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17
18
19
FEDCBA
o
Senin
o
Selasa
0
Rabu
o
Kamis
0
Jumat
0
Sabtu
456
7
20
21
22
8
9
10
11
12
13
23
24
25
26
27
28
OJan
OPeb
o
Mar
OApr
OMei
eJun
0
Jul
0
Ags
0
Sep
OOkt
Ingin
S a r a p a n A n d a
Sehat
D a n L e z a t j '
WALAUPUN
s u d a h s a r a-p a n d e n g a n p o r s i y a n g c u k u p b e s a r t e r k a d a n g k i t a m e r a s a l a p a r s e b e l u m w a k t u n y a m a k a n s i a n g . M e n g a p a d e m i k i a n ? ? B a -n y a k o r a n g y a n g s a l a h m e n g k o n s u m s i m e n u s a
-r a p a n m e -r e k a , s e h i n g g a w a l a u p u n s u d a h s a r a p a n d e n g a n p o r s i b e s a r n a m u n r a s a l a p a r c e p a t d a t a n g k e m b a l i b a h k a n s e -b e l u m w a k t u n y a m a k a n s i a n g .
S e b e n a r n y a k i t a t i d a k p e r i u s a r a p a n d e n g a n p o r s i y a n g b e s a r a g a r r a s a l a p a r t i d a k c e p a t d a t a n g , y a n g p e r i u d i p e r h a -t i k a n a d a l a h m e n u s a r a p a n k i t a . U n t u k m e n c e g a h r a s a l a p a r y a n g d a t a n g t e r - ' l a l u c e p a t , k i t a p e r l u m e n g k o n s u m s i m a k a n a n r e n d a h G I ( G l y c e m i c I n d e k s ) . M a k a n a n i r n w a l a u p u n m e n g a n d u n g k a r b o h i d r a t n a m u n d i o l a h t u b u h s e -c a r a l a m b a t , s e h i n g g a d a p a t m e n -c e g a h
