RADARBANDUNG
o
Selasa
o
Rabu
o
Kamis
o
Jumat
o
Sabtu
•
Minggu
1
3
4
SRQPONMLKJIHGFEDCBA
0
6
7
8
910
11
12
13
14
15
20
21
22
23
24
25
26
27
28
29
30
31
o
Mar OApr
OMei
eJun
OJul
OAgs
OSep
OOkt
ONov
ODes
Si
~ i n g ~ o n g
untuk
K ' a u r n
Haw
K I T A t a k a s i n g d e n g a n b u a h y a n g
s a t u i n i , b u a h s e b e s a r p i n g p o n g ,
b e r w a r n a h i j a u m e n g k i l a t , d a g i n g n y a
p u t i h k e k u n i n g a n , d a n r a s a n y a y a n g
a s a m . B u a h y a n g b i a s a d i k e n a l s e b a g a i
p e n g h i l a n g b a u a m i s a t a u c a m p u r a n
p e n y e d a p m a k a n a n d a n m i n u m a n ,
a p a l a g i k a l a u b u k a n s i m u n g i l s e g a r "
J e r u k n i p i s "
citrus aurantifolia .
B l I a h j e r u k n i i s m e n g a n d u n g u n s u r-u n s -u r s e n y a w a k i m i a a n t a r a l a i n l i m o n e n ,
l i n a l i n a s e t a t , g e r a n i l a s e t a t , f e l l a n d r e n ,
s i t r a l , d a n a s a m s i t r a t . K a n d u n g a n s e n y a w a
d a l a m j e r u k n i p i s b a n y a k m a n f a a t n y a u n t u k
k e c a n t i k a n d a n k e s e h a t a n . S e b e n a r n y a
k h a s i a t j e r u k n i p i s i t u s a n g a t b a n y a k , n a m u n
k a l i i n i y a n g a k a n d i b a h a s a d a l a h b e b e r a p a
m a n f a a t j e r u k n i p i s u n t u k k a u m h a w a .
B a n y a k m a n f a a t y a n g b i s a d i a m b i l d a r i
j e r u k n i p i s . S a l a h s a t u n y a a d a l a h m e m b u a t
k u l i t m e n j a d i p u t i h d a n h a l u s . M a n f a a t i n i
t e n t u m e n j a d i b e r i t a g e m b i r a b a g i k a u m
h a w a y a n g m e n d a m b a k a n k u l i t p u t i h d a n
h a l u s . U n t u k m e m u t i h k a n d a n r n e n g
-h a l u s k a n k u l i t s e r t a m e m p e r k e c i l p o r i - p o r i ,
b i s a d i l a k u k a n d e n g a n d u a c a r a .
P e r t a m a d e n g a n c a r a m e n g k o n s u m s i n y a .
K a r e n a d e n g a n m e n g k o n s u m s i j e r u k ,
k a n d u n g a n v i t a m i n C y a n g d i s e r a p o l e h
t u b u h a k a n l e b i h m a k s i m a l . A i r j e r u k n i p i s
b e r m a n f a a t u n t u k m e m b e r s i h k a n t o k s i n d a r i
t u b u h k i t a . K u l i t k i t a t i d a k a k a n t e r l i h a t
b a g u s a p a b i l a d i t u b u h k i t a b a n y a k
t e r s i m p a n t o k s i n , d e n g a n m e m b e r s i h k a n
t o k s i n d a l a m t u b u h k i t a m a k a a k a n t e r l i h a t
e f e k n y a p a d a k u l i t y a n g a k a n t e r l i h a t c e r a h
K l l p l n g B u m a s O n p a d 2 0 1 1
d a n b e r s i h .
K e d u a , m e n g g u n a k a n j e r u k n i p i s
d a r i l u a r d e n g a n m e n g u s a p k a n p o
-t o n g a n j e r u k n i p i s p a d a w a j a h d a n
k u l i t b a g i a n t u b u h y a n g d i n g i n k a n
s e c a r a r u t i n s e t i a p h a r i . K a u m h a w a
b i a s a n y a b e r m a s a l a h d e n g a n k u l i t
b e r j e r a w a t . U n t u k m e n g h a d a n g j e
-r a w a t , g u n a k a n b u a h j e r u k n i p i s y a n g
t e l a h t u a , l a l u p o t o n g r a t a - r a t a .
G o s o k k a n p a d a w a j a h b e r j e r a w a t ,
s e k i t a r 2 3 k a l i s e h a r i . D e n g a n r n e n g
-g o s o k k a n j e r u k n i p i s p a d a k a k i y a n g
p e c a h p e c a h d a n t a n g a n k a p a l a n
s e c a r a r u t i n k i t a b i s a m e m p e r o l e h k a k i
d a n t a n g a n y a n g l e b i h h a l u s d a n
b e r s i h .
T a k h a n y a d i g u n a k a n p a d a k u l i t
w a j a h , t a n g a n d a n k a k i , j e r u k n i p i s
d a p a t j u g a d i g u n a k a n p a d a k u l i t
k e p a l a u n t u k m e n g a t a s i k e t o m b e ,
k e r o n t o k a n r a m b u t d a n m e m b u a t
r a m b u t j a d i l e b i h l e b a t d a n b e r c a h a y a .
D u a j e r u k n i p i s d i p o t o n g m e n j a d i t i g a
b a g i a n , l a l u d i o l e s k a n p a d a k u l i t
k e p a l a s a m p a i r a t a . B u n g k u s k e p a l a
d e n g a n h a n d u k s e m a l a m a n , k e r a m a s
k e e s o k a n h a r i n y a . L a k u k a n 3 k a l i s e
-m i n g g u u n t u k m e n d a p a t k a n k u l i t k e p a l a
y a n g b e b a s k e t o m b e . B i l a k i t a m e n g i
-n g i -n k a -n r a m b u t y a -n g l e b a t d a -n m e -n g k i l a p ,
k i t a b u t u h t a m b a h a n s a t u b u t i r k u n i n g t e l u r
a y a m k a m p u n g d i k o c o k d e n g a n p e r a s a n
3 b u t i r j e r u k n i p i s k a m p u n g s a m p a i r a t a ,
G o s o k k a n p a d a k u l i t k e p a l a , p i j i t - p i j i t
s a m p a i m e r a t a , b i a r k a n s e l a m a 2 j a m b a r u
d i b i l a s d e n g a n s a m p o - m e r a n g .
J e r u k n i p i s d a p a t j u g a d i k o n s t i m s i
s e b a g a i t a m b a h a n m a k a n a n d a n m i n u m a n .
K h a s i a t m e n g k o u s u m s i j e r u k n i p i s t a k
k a l a h b a n y a k d e n g a n p e m a k a i a n d a r i l u a r .
B i l a k i t a r a j i n m i n u m a i r j e r u k n i p i s d i t a m b a h
t e h h i j a u . S e h a r i t i g a k a l i : p a g i , s i a n g d a n
s o r e . T u b u h a k a n j a d i l e b i h r a m p i n g . H a i d
T i d a k T e r a t u r b i s a d i a t a s i d e n g a n
k o n s u m s i t i g a s e n d o k m a k a n a i r j e r u k n i p i s
d i t a m b a h 1 s e n d o k m a k a n m a d u d a n 2 g e I a s
a i r p a n a s . C a m p u r a n i n i a k a n m e m b a n t u
m e n g u r a n g i r a s a t i d a k e n a k p a d a m u l u t , d i
s a m p i n g m e m b a n g k i t k a n s e m a n g a t d a n
m e n y e g a r k a n p e r a s a a n .
(Prinka Ariessa
farmasi UNPAD)
