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Physical Education for Lifelong Fitness
Chapter · January 2015
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Chapter at: Froiland, J. M. (2015). Physical Education for Lifelong Fitness. EBSCO
Research Starters: Salem Press Encyclopedia. Ipswich, MA: EBSCO.
Abstract
In addition to providing exercise at school and exposing children to a variety of sports,
Physical Education (PE) has the potential to help youth to become lifelong exercise
enthusiasts, while preventing obesity and related physical health problems.
Unfortunately, school administrators have often reduced the time and resources devoted
to PE programs in the U.S. due to pressure to increase math and reading achievement
scores. However, the potential academic, psychological and health benefits for rigorous
physical education need to be further considered. Of particular importance, is the
opportunity for PE teachers to promote autonomous motivation for exercise, which
enhances the likelihood that youth will enjoy a lifetime of pursuing fitness.
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