Setiyo Purwanto Fakultas Psikologi
Universitas Muhammadiyah Surakarta
Abstract
Sleep disturbance frequently experienced insomnia is a sleep disorder that has features difficult start to sleep, woke up in the middle of the night and wake up with a condition that is not fresh. The cause of insomnia is associated with psychological disorders, biological or environmental factors. One therapy to cope with sleep disorders are insomnia with relaxation. basic principles of relaxation is relaxation of the muscles of the body, during sleep the mind and muscles to stimulate each other. Relaxation of muscles relax causing reduced cortical activity in the cortex would allow the muscles more relaxed. Once the stimulation of the mind down so someone will feel drowsy and fell asleep
Key Words: Insomnia, Relaxaxion therapy.
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Morin (Espie, 2002) menyebutkan penyebab insomnia yang utama adalah adanya permasalahan emosional, kognitif, dan fisiologis. Ketiganya berperanan terhadap
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bangun jauh lebih cepat dari yang diinginkan (early awakening insomnia). Cukup banyak orang yang mengalami satu dari ketiga
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