PARENTING PRESENTATION

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MAINTANING HEALTHY LIFESTYLE AND CREATING HARMONY IN A FAMILY

• _{NURUL FAZLINA BT MOHD YUSRE}

•_{NURUL AISYA BT MOHD NIZAR}

•_{NUR SYAFIQAH BT CHE HALIM}

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INTRODUCTION

• _{Family means a group consisting}

of two parents and their

children living together as a unit.

• _{Also means any group of person}

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STEPS TO CREATE

HEALTHY FAMILY

LIFESTYLE

• _{BE ACTIVE}

• _{FOOD AND NUTRITION}

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BE ACTIVE

Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.

Physical activity helps to:

• Maintain weight

• _{Reduce high blood pressure}

• _{Reduce risk for type 2 diabetes, heart attack, stroke,} and several forms of cancer

• _{Reduce arthritis pain and associated disability} • _{Reduce risk for osteoporosis and falls}

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• _{How much physical activity do adults need?}

2hours 30 minutes in a week or 2 or 3 more days in a week

Moderate-intensity aerobic activity:

It means you're working hard enough to raise your heart rate and break a sweat.

Vigorous-intensity aerobic activity:

It means you're breathing hard and fast, and your heart rate has gone up quite a bit

• _{How much physical activity do children need?}

1. Aerobic Activities = 60minutes or more than that

2. Muscle strengthening = 3 days per week

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_{Food not only serve biological}

function but also social function.

_{Family meals offer the chance to}

introduce kids to a new foods and act as a role model for healthy eating.

_{Good nutrition and a balanced diet}

are the building blocks for a healthy family.

Maintain Family Healthy Lifestyle

[ FOOD ]

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_{Eat a variety of fruits, vegetables,}

and whole grains every day.

_{Eats a balanced diet to keep a}

healthy weight and avoid family’s risk of obesity and chronic illness.

_{Limit fast food and low-nutrients}

snacks, but don’t completely ban favorite snacks at home.

Take steps every day to live a

safe and healthy life :

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_{Try to eat dinner together as a}

family as often as possible.

_{Do not reward kids with foods. Avoid}

using dessert as the prize for eating the meals.

_{The parents can do is to talk to their}

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_{Family members to spend time enjoying good}

food – share quality time – strengthen family bonds.

_{Encourage healthy eating to kids. Kids will}

follow the leads of the adults they see everyday.

_{Family meals represent of the ethnic, cultural,}

or religious heritage of the family.

_{Eating together as a family is more than just a}

meal, but an opportunity for families to come together regularly.

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STRESS

Meaning :

The body's reaction to a change that requires a physical, mental or emotional adjustment or response.

In Psychology :

A feeling of strain and pressure.

Symptoms :

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HOW TO REDUCE

1.Back To Allah

• _{Dua (supplication)}

• _{Allah listens and already knows what is in}

our heart

• _{The Prophet once said that in prayer, he}

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2.Pray

• _{become more hereafter-oriented and less}

attached to this temporary world

• _{If possible pray with other people instead of alone}

- strengthen family bond

• _{the Prophet's time the Muslims endured great}

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3. Recite al-Quran

• _{refresh our hearts and our minds} • _{connecting to the Quran means}

connecting to Allah

• _{to heal our heart of stress and}

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4. Relaxed

• _Vacation

• _{stabilize our mind and body - able to handle problem}

and able think rationally

• _{the bond between our family members}

5. Express

• _{Discuss problem to family members}

• _{Even could not be able to give solution - will a bit}

relieve

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STEPS TO CREATE HARMONY IN FAMILY

• _{Should be the priority in our daily life .}

• _{Take a time for and plan interesting daily}

family devotions.

• _{This will help to build a wall of protection}

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• _{Work on hobbies together}

• _{Do the work or the chores together.}

• _{Plan activities that every member of} the family will enjoy

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• _{Should neither talk negative about}

family members or hurt their feelings.

• _{Should motivated the family members}

by praise them and correct them if they make mistake

• _{Should awarded or gift something to}

appreciate them