• Tidak ada hasil yang ditemukan

Health The Forgotten Friend

N/A
N/A
Protected

Academic year: 2017

Membagikan "Health The Forgotten Friend"

Copied!
1
0
0

Teks penuh

(1)

Title:

Health, The Forgotten Friend Word Count:

384 Summary:

How many times have you heard someone say, "If I could do it all over again, I’d take better care of my health"? Or have you heard people say, "If I get rid of this disease, I’ll eat right and exercise more frequently"? Unfortunately, most people don’t receive that second chance. Most people do not appreciate the importance of their health until it is failing. Cookies, candy, chips, ice cream, french fries, alcohol we run to them for comfort and solace. We think these foo...

Keywords:

Article Body:

How many times have you heard someone say, "If I could do it all over again, I’d take better care of my health"? Or have you heard people say, "If I get rid of this disease, I’ll eat right and exercise more frequently"? Unfortunately, most people don’t receive that second chance.

Most people do not appreciate the importance of their health until it is failing. Cookies, candy, chips, ice cream, french fries, alcohol we run to them for comfort and solace. We think these foods make us feel better, but that is an illusion. These foods, and many others like them, are slowly killing us. Every time you "indulge" in a pint of ice cream or an order of super-size fries, you are putting your health at risk. So, does this mean stop eating french fries and ice cream? Maybe. Would you live longer if you stopped eating cookies, candy, chips, ice cream, French fries? Probably. If you lower your intake of the foods that rapidly increase your blood sugar, kill your brain cells, increase your cholesterol level and blood pressure, you will probably have a healthier and longer life. So how do you lower your intake of these foods when they are frequently on sale in bright seductive packaging at the grocery store and readily available on almost every street corner? Here are a few suggestions:

* Stash healthy snacks in your car so you won’t be tempted to order fast food on your way home from work.

* Exercise. It will give you a natural energy boost and deter you from eating more calories that you can burn off. * Drink more water. The more water you drink, the less hungry you will feel.

* Don’t stop eating these foods ’cold turkey’. Gradually reduce your intake. If you currently eat french fries five times a week, start by reducing to four times a week. Try this for a couple of weeks and then reduce your intake to three times a week. * Set a specific goal. Goals will let you see your progress and can be a source of inspiration.

Be strong when you crave food that is not good for you. You will thank yourself later. Remember, health is important. Take care of your health while you still have the chance.

This is a demo version of txt2pdf v.10.1

Referensi

Dokumen terkait

Persentase (amar) putusan perkara yang dapat diakses secara on

Pada era para- digma baru ketransmigrasian dalam mendukung otonomi daerah, sebaiknya keung- gulan program tidak hanya terletak pada kebijakan migrasi langsung ( direct policy )

RENCANA UMUM PENGADAAN BARANG DANJASA PEMERINTAH KOTA PAIEMBANG TAHUN 2012. PA/SKPD :

PEMERINTAH KOTA MAKASSAR UNIT LAYANAN PENGADAAN ( ULP ) AlamatSekretariatULP : Jl. Setkot_@makassar.go.id

Praktik pembuatan alat bantu belaiaran 32.. Penulisan bahan

pertanyaan/pernyataan tertutup atau terbuka. ” Angket yang dipergunakan dalam.. yang telah disediakan, sehingga siswa dapat memilih alternatif jawabannya. Angket yang

Fasilitas yang disediakan oleh aplikasi pengelolaan kelas e-learning yang berbasis Android ini bagi pemberi materi pembelajaran adalah membuat dan mengirimkan

Visualisasi prinsip kerja osiloskop Melalui buku elektronik interaktif Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu..