Work & Life Balance
Work & Life Balance
Work & Life Balance
Work & Life Balance
Tujuan
:• Untuk melihat secara nyata bahwa
Dan jika hidup berlandaskan Values
baik yang kita kenal maupun tidak, dapat
• Values dapat dimunculkan dari dalam
masing-masing orang.
CIBERTI
CIBERTI
masing-masing orang.
• CIBERTI sangat mungkin di implementasikan
WIKA komit untuk menjadikannya landasan
Visi WIKA akan lebih mudah dicapai.
VALUES ada dalam diri setiap orang.
yang diinginkan maka orang disekitar,
dapat merasakannya.
dalam diri berdasarkan tujuan hidup
implementasikan di WIKA. Jika setiap insan
landasan berperilakunya maka Misi &
MENJAGA KESEIMBANGAN SEMUA ASPEK
K W
K W
K W
K W
S
S
S
S
K W
K W
K W
K W
S
S
S
S
MENJAGA KESEIMBANGAN SEMUA ASPEK
K W
K W
K W
K W
K W
K W
K W
K W
Perilaku (Behaviour)
1. Menghargai keterkaitan karyawan dengan 2. Memberikan peluang pada setiap karyawan
dengan potensinya.
3. Menghargai manusia WIKA sesuai dengan 3. Menghargai manusia WIKA sesuai dengan
4. Mendorong manusia WIKA untuk menerapkan untuk mencapai kesejahteraan jasmani,
keseimbangan hidup
dengan keluarga dan lingkungan kehidupannya. karyawan untuk mengembangkan diri sesuai
dengan prestasi dan peran sertanya. dengan prestasi dan peran sertanya.
menerapkan Pola Makan , Pola Hidup, Pola pikir jasmani, rohani dan emosi sehingga tercapai
Perubahan
Perubahan Yang
Yang
••
Ekonomi
Ekonomi Global
Global
••
Bisnis
Bisnis yang
yang berorientasi
berorientasi internasional
internasional
••
Kemajuan
Kemajuan Teknologi
Teknologi
••
Kemajuan
Kemajuan Teknologi
Teknologi
••
Flexi
Flexi--time
time schedules
schedules
••
Alternative or flexi
Alternative or flexi--place work location
place work location
••
Perubahan
Perubahan dalam
dalam struktur
struktur
Yang
Yang Terjadi
Terjadi di
di Dunia
Dunia Kerja
Kerja
internasional
internasional
5
place work location
place work location
keluarga
Tanda
Tanda--tanda
tanda awal
awal pekerjaan
pekerjaan
•
Selama seminggu, Anda tidak pernah
lain yang tidak terkait pekerjaan atau
•
Anda tak pernah menghabiskan waktu
selain perjalanan rumah-kantor-rumah
dengan pekerjaan.
•
Anda tak bisa ingat kapan terakhir
•
Anda tak bisa ingat kapan terakhir
olahraga, atau bahkan sekadar jalan
•
Enggan berlibur karena artinya
menumpuk setelahnya. Atau bahkan
acara berlibur karena takut ada masalah
pekerjaan
pekerjaan mengambil
mengambil alih
alih hidup
hidup
pernah bicara atau menghubungi orang
atau kebutuhan harian
waktu di luar rumah maupun kantor
rumah atau hal-hal yang berhubungan
terakhir berolahraga, mengambil kelas
terakhir berolahraga, mengambil kelas
jalan kaki.
artinya harus mengerjakan tugas yang
bahkan pernah terpaksa membatalkan
A GREAT LIFE
A GREAT LIFE
Balance
Balance
•
When I take time to take care
for rest, exercise, giving my body
for the people I love
•
Remembering that the work
my whole life
•
I keep my balance and my connections
me.
me.
care of my own health, my needs
body good food – making time
I do is important – but it is not
Survey Results From More Than 50,000 Employees from
Survey Results From More Than 50,000 Employees from
a Variety of Manufacturing and Service Organizations
a Variety of Manufacturing and Service Organizations
Found
Found
(Source: Quintessential Careers article) (Source: Quintessential Careers article)
•
2 out of every 5 employees are
dissatisfied with the balance
between their work and
between their work and
personal lives
Survey Results From More Than 50,000 Employees from
Survey Results From More Than 50,000 Employees from
a Variety of Manufacturing and Service Organizations
a Variety of Manufacturing and Service Organizations
Found
Found
(Source: Quintessential Careers article) (Source: Quintessential Careers article)
•
The lack of balance is due to:
– Long work hours
– Changing demographics
9
– Changing demographics
– More time in the car
– boundaries between work and home
8
8 Tips for Getting your Work/Life
Tips for Getting your Work/Life
1. Negotiate a Change with Your Current Employer
• Changes can include: flextime, job
part-time employment.
• Your 1st step is to research your employer’s policies and methods of handling
previous requests
2.
Slow Down
• Life is simply too short
• Take steps to stop and enjoy the things and people around you.
• Find some ways to distance yourself from the things that are causing you the most stress
3. Learn to Better Manage Your Time. Avoid Procrastination.
• For many people, most of the stress they feel comes from simply being
disorganized – and procrastinating.
– Learn to set more realistic goals and deadlines
Tips for Getting your Work/Life
Tips for Getting your Work/Life Balance
Balance
1. Negotiate a Change with Your Current Employer
Changes can include: flextime, job-sharing, telecommuting or
step is to research your employer’s policies and methods of handling
10
Take steps to stop and enjoy the things and people around you.
Find some ways to distance yourself from the things that are causing you the
3. Learn to Better Manage Your Time. Avoid Procrastination.
For many people, most of the stress they feel comes from simply being and procrastinating.
4. Share the Load
• Even though we may sometimes feel we’re the only ones capable of doing
something, it's usually not the case.
– Get your partner or other family members to help you with
all your personal/family responsibilities
5. Let Things Go. (Don’t Sweat the Small Stuff)
• Learn to let things go every once in a while
• Learn to recognize the things that don’t really have much impact in your life
8 Tips for Getting your Work/Life Balance
8 Tips for Getting your Work/Life Balance
• Learn to recognize the things that don’t really have much impact in your life
and allow yourself to let them go
» … then don’t beat yourself up for doing so
6. Explore Your Options. Get Help.
• In many cases you do have options; you just need to take the time to explore
them
– EX: a sitter for your children, options for care of your aging parents, counseling for yourself
» Don’t feel overwhelmed with your family responsibilities
Even though we may sometimes feel we’re the only ones capable of doing the case.
Get your partner or other family members to help you with all your personal/family responsibilities
5. Let Things Go. (Don’t Sweat the Small Stuff)
Learn to let things go every once in a while
Learn to recognize the things that don’t really have much impact in your life
8 Tips for Getting your Work/Life Balance
8 Tips for Getting your Work/Life Balance
Learn to recognize the things that don’t really have much impact in your life
… then don’t beat yourself up for doing so
In many cases you do have options; you just need to take the time to explore
EX: a sitter for your children, options for care of your aging parents, counseling for
7. Take Charge. Set Priorities.
• Sometimes it’s easier for us to allow ourselves to feel overwhelmed rather than taking charge and developing a prioritized list of things that need to get done
» Buck the trend.
8
.
Simplify
• It’s human nature to take on too many tasks and responsibilities, to try
8 Tips for Getting your Work/Life Balance
8 Tips for Getting your Work/Life Balance
• It’s human nature to take on too many tasks and responsibilities, to try
to do too much and to own too much.
– Find a way to simplify your life – Change your lifestyle
» Get rid of the clutter and baggage in your house
Sometimes it’s easier for us to allow ourselves to feel overwhelmed rather than taking charge and developing a prioritized list of things that
It’s human nature to take on too many tasks and responsibilities, to try
8 Tips for Getting your Work/Life Balance
8 Tips for Getting your Work/Life Balance
12
It’s human nature to take on too many tasks and responsibilities, to try to do too much and to own too much.
