MATERI UJIAN KYU INKANAS KOTA DEPOK
KYU 10 (SABUK PUTIH) KYU 08 (SABUK KUNING) KYU 06 (SABUK HIJAU) KYU 04 (SABUK BIRU) KYU 03 (SABUK COKLAT)
PUSH UP : 10 PUSH UP : 20 PUSH UP : 30 PUSH UP : 40 PUSH UP : 40
SIT UP : 10 SIT UP : 20 SIT UP : 30 SIT UP : 40 SIT UP : 40
KIHON KIHON KIHON KIHON KIHON
1 GEDAN BARAI 1 GEDAN BARAI 1 GEDAN BARAI - GYAKU CHUKI 1 GEDAN BARAI - GYAKU CHUKI 1 GEDAN BARAI - GYAKU CHUKI 2 AGE UKE 2 AGE UKE 2 AGE UKE - GYAKU CHUKI 2 SANBON UKE 2 SANBON UKE - GYAKU CHUKI
3 UDE UKE 3 UDE UKE 3 UDE UKE - GYAKU CHUKI 3 UDE UKE - EMPI 3 UDE UKE - EMPI URAKEN - GYAKU CHUKI 4 UCHI UKE 4 UCHI UKE 4 UCHI UKE - GYAKU CHUKI 4 UCHI UKE - KIZAME 4 UCHI UKE - KIZAME GYAKU CHUKI 5 SHUTO UKE 5 SHUTO UKE 5 SHUTO UKE - NUKITE 5 SHUTO UKE - MAE-ASHI GERI NUKITE 5 SHUTO UKE - MAE-ASHI GERI NUKITE
6 CHUDAN CHUKI 6 CHUDAN CHUKI 6 NIDAN CHUKI 6 CHUDAN CHUKI 6 CHUDAN CHUKI
7 JODAN CHUKI 7 JODAN CHUKI 7 SANBON CHUKI 7 JODAN CHUKI 7 JODAN CHUKI
8 MAEGERI CHUDAN 8 MAEGERI CHUDAN 8 MAEGERI CHUDAN 8 NIDAN CHUKI 8 NIDAN CHUKI 9 MAEGERI JODAN 9 MAEGERI JODAN 9 MAEGERI JODAN 9 SANBON CHUKI 9 SANBON CHUKI 10 KEKOME GERI 10 KEKOME GERI 10 NIDAN GERI (Maegeri Chudan + Maegeri Jodan 2 kaki ) 10 MAEGERI CHUDAN 10 MAEGERI CHUDAN 11 KEANGE GERI 11 KEANGE GERI 11 KEKOME GERI 11 MAEGERI JODAN 11 MAEGERI JODAN
12 KEANGE GERI 12 NIDAN GERI (Maegeri Chudan + Maegeri Jodan 2 kaki ) 12 NIDAN GERI (Maegeri Chudan + Maegeri Jodan 2 kaki ) 13 KEANGE KEKOME 2 KAKI 13 MAWASHI GERI 13 MAE GERI CHUDAN - YOKO KEKOMI GERI
14 MAWASHI GERI 14 KAKATO GERI 14 MAWASHI GERI
15 KEKOME GERI 15 KAKATO GERI
1 HEIAN SHODAN 1 HEIAN NIDAN 1 HEIAN SANDAN 1 HEIAN YONDAN 1 TEKKI SHODAN
2 HEIAN NIDAN 2 HEIAN SANDAN 2 HEIAN YONDAN 2 HEIAN GODAN 2 BASSADAI
3 TOKUI KATA
KUMITE KUMITE KUMITE KUMITE KUMITE
1 GOHON KUMITE CHUDAN CHUKI 1 GOHON KUMITE CHUDAN CHUKI 1 SANBON KUMITE CHUDAN CHUKI 1 KIHON IPPON KUMITE CHUDAN CHUKI 1 JUI IPPON KUMITE CHUDAN CHUKI 2 GOHON KUMITE JODAN CHUKI 2 GOHON KUMITE JODAN CHUKI 2 SANBON KUMITE JODAN CHUKI 2 KIHON IPPON KUMITE JODAN CHUKI 2 JUI IPPON KUMITE JODAN CHUKI
3 GOHON KUMITE MAEGERI CHUDAN 3 SANBON KUMITE MAEGERI CHUDAN 3 KIHON IPPON KUMITE MAEGERI CHUDAN 3 JUI IPPON KUMITE MAEGERI CHUDAN 4 KIHON IPPON KUMITE KEKOME GERY 4 JUI IPPON KUMITE KEKOME GERY
