Prevent
STR KE
EXERCISE
regularly
30 minutes
daily
QUIT
smoking and limit alcohol
CONTROL
high blood pressure
and high cholesterol
MANAGE
diabetes
WATCH
your waist and weight
EAT
healthy
W
ober
Noncommunicable diseases
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Description: MetS= Metabolic syndrome; DBP= diastolic blood pressure; SBP= systolic blood pressure; BMI= body mass index; HDL-C= high-density lipoprotein-cholesterol;
FBG= fasting blood glucose, Chol.= cholesterol, TG= triglyceride, HDL= high density lipoprotein, LDL= low density lipoprotein, SBP= systolic blood pressure, DBP= diastolic
Those risk factors are systolic blood pressure, diastolic blood pressure, serum cholesterol level, obesity index, blood glucose level, smoking, physical activity
Sources: American Stroke Association, National Stroke Association, Centers for Disease Control and Prevention, World Stroke Organization, World Health Organization.. Remember
either blocked by a buildup of fatty materials or a clot; or bursts leading to bleeding in the brain. Stroke =
WEIGHT CONTROL • Follow your health care provider's specific guidelines for losing weight, controlling high blood pressure hypertension, lowering high cholesterol, and managing
In this study, clustering of CAD risk factors such as high systolic and diastolic blood pressure and higher plasma level of total cholesterol, non-HDL cholesterol, TG, LDL-C, Lpa and
a Adjusted for age, sex, race, body mass index, systolic blood pressure, anti-hypertensive medication use, diabetes status, total cholesterol, high-density lipoprotein cholesterol,
