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After a grueling exam, a major business presentation, or enduring rush hour traffic, what do people anticipate or look forward to when they get home? Aside from seeing one’s family and enjoying a hearty dinner with them or watching your favorite TV program, one of most important thing for all humans, and even animals, is to enjoy sleep.
It is really frustrating not able to sleep. You toss and turn on every side of your bed. Until you thought of every single detail you have done during the day. While most people can easily get a sleep even sitting on a chair, there are others who seem to to have trouble getting and staying asleep. This is one of a classic symptom of anxiety and stress.
Anxiety and stress are two different words to describe the same experience such as increased heart rate, abdominal discomfort or dizziness. While stress is normally a response to a threatening situation, anxiety is mostly caused by worry. Usually anxiety is observed as more short term. Anxiety ends when the triggering situation to cause this feeling ceased, while stress can last for weeks, months and even years. Difficulty in sleeping is only one of the many signs if your life is clouding you with anxiety and stress. However, there are many other symptoms associated with stress and anxiety. Because each of us has a unique chemical make-up, the symptoms will vary from person to person. When anxiety is diagnosed, it can also generate many symptoms such as:
· difficulty in concentrating
· feeling restless, tensed and apprehensive · loss of appetite
· specific obsession over stressful topics · depression
· frequent feeling of crying for no apparent reason · constipation
· difficulty swallowing
If you also find yourself worrying compulsively over going crazy, dying early, having a serious illness, or of being alone, these are also other symptoms of anxiety. Stress can bring about risky mind and body disorders. If not given attention immediately, it can lead to other chronic health problems.
Common symptoms of stress are relatively the same as with anxiety. This also includes: · panic and anxiety attacks
· over eating
· mood swings and irritability · sadness or depression
Anxiety is an unpleasant feeling of apprehension or fear, while stress can come from any situation or a thought that makes you feel frustrated, nervous, angry or even anxious. When anxiety and stress starts affecting your everyday life and it is blown out of proportion, it’s time to get help.
To gain relief from anxiety and stress, changes has to be made. Change the way you explain a situation to yourself. If possible, try not to veer away from situations that makes you feel anxious and be confident that you can cope with it. View events in your life as challenges that you can manage. Help yourself to find relief from anxiety and stress. Take a positive outlook in your life and motivate yourself that you can handle the situation when face with it. Here are some practical ways to cope with anxiety and stress.
· Calm yourself and relax.
· Exercise regularly. It can improve your mood.
· Eat lots of fresh vegetables and fruits to increase body energy. · Talk to your friends and your family about what is bothering you.
· Meditate. This will also help you if you are having sleeping difficulty.
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