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Plyometric Exercise and Speed on the Power of Sabit Kick in Pencak Silat

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Plyometric Exercise and Speed on the Power of Sabit Kick in

Pencak Silat

by Albadi Sinulingga

Submission date: 19-May-2023 03:34PM (UTC+0700) Submission ID: 2096944608

File name: Artikel.pdf (558.65K) Word count: 5554

Character count: 28552

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Plyometric Exercise and Speed on the Power of Sabit Kick in Pencak Silat

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Rony Syaifullah, Inosen Lingsir Maghribi.

"Speed analysis of the Front Kicks technique in 2022 pencak silat world champion athletes:

Kinematic analysis", Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 2023

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Mehrez Hammami, Nawel Gaamouri, Roy J.

Shephard, Mohamed Souhaiel Chelly. "Effects of Contrast Strength vs. Plyometric Training on Lower-Limb Explosive Performance, Ability to Change Direction and Neuromuscular

Adaptation in Soccer Players", Journal of Strength and Conditioning Research, 2019

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Abnormal Skin", Journal of Skin and Stem Cell, 2023

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Jonatas Ferreira da Silva Santos, Vinicius Dias Wilson, Tomas Herrera-Valenzuela, Frederico Sander Mansur Machado. "Time-Motion

Analysis and Physiological Responses to

Taekwondo Combat in Juvenile and Adult

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Athletes", Strength and Conditioning Journal, 2019

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Nurul Ihsan, Rudi Hanafi, Sepriadi Sepriadi, Ardo Okilanda, Suwirman Suwirman, Deby Tri Mario. "The Effect of Limb Muscle Explosive Power, Flexibility, and Achievement

Motivation on Sickle Kick Performance in Pencak Silat Learning", Physical Education Theory and Methodology, 2022

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Vanwanseele, Christophe Delecluse. "An age- adapted plyometric exercise program

improves dynamic strength, jump

performance and functional capacity in older

men either similarly or more than traditional

resistance training", PLOS ONE, 2020

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