SUPPLEMENTARY MATERIAL
Supplementary Table 1. Inclusion and exclusion criteria in the FLAMENCO project.
Inclusion criteria Age: 45–60 years old.
- Not to have severe somatic or psychiatric disorders, or diseases that prevent physical exercise (Answer “no” to all questions on the PAR-Q).
- Not to be engaged in regular physical activity >20 min on >3 days/week in the last three months.
- To be able to ambulate without assistance.
- To be able to communicate.
- Informed consent: To be capable and willing to provide informed consent.
Exclusion criteria
- Acute or terminal illness.
- Myocardial infarction in the past 3 months.
- Unstable cardiovascular disease or other medical condition.
- Upper or lower extremity fracture in the past 3 months.
- Unwillingness to either complete the study requirements or to be randomised into control or intervention group.
- Presence of neuromuscular disease or drugs affecting neuromuscular function.
PAR-Q: Physical Activity Readiness Questionnaire
