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Cultivating Mindfulness and Resilience

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Iskandar Zulkarnain

Academic year: 2024

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Prophet Muhammad (S.A.W  May Allah's peace and blessings be upon him / PBUH) will be commonly referred to as "the Prophet". The story of the people of the cave is in the Koran, Surat Al-Kahf: Verses 9 – 26. The best vacation spots in the world are embodied with sunlight for most of the year.

This is one of the reasons why Allah does not talk about the pursuit of happiness in the Qur'an. Excellence in simple terms is doing the 'more'/the 'extra' to the best of your ability. In Juzz Amma (Juzz 30), Allah constantly swears by time and aspects of time – the day, night, morning, sunrise, dawn, sunset, etc.

The Prophet (PBUH) said, “the two feet of the slave of God will not move on the day of resurrection until he is asked about 4 things – his life and how he spent it (time), his. The Prophet S.A.W said "the best speech is that which is direct and to the point". To deeply understand the extent of slander, Allah dedicated a Surah to this – Surat 104 (Al-Humaza – The slanderer).

It is the womb - which is connected to the throne of Allah, the seed of majesty, the seed of the hidden, that which when the secret is commanded and descends to the earth - in the womb, when the woman is pregnant, no one knows when exactly that moment happens , no one knows what she holds, no one knows whether she is holding the next revolutionary, the best researcher, the best doctor, or the next best educator. The second part of the verse/verse then goes on to mention the responsibility of women, "good women therefore are obedient..." meaning, since women receive care from men (mentioned above), some women will have to of 'sualihat'. This is also an active verb in the sense that it is something that needs to be checked for each situation.

Fatima (R.A) daughter of Prophet Muhammad S.A.W saw her father being tortured, helped him, stood by him, more than any of her siblings or anyone else, she took her mother's place when her mother died, looked after him, cooked For him. Note: this was the way back then, now the same goes for social media aka the 'information superhighway'. In his book 'The Compendious Book on Calculation by Completion and Balancing' he presented the basic principles of algebraic equations.

His works, such as 'the book of optics', were translated into European languages ​​leading science such as Lambda, Newton and Davinchi. Narration of Anas (R.A), the Prophet S.A.W said, “There is no Muslim who plants a tree or sows a field for a man, bird or a wild animal to eat from it, but it will be. And Allah gives the most difficult tests to his best servants - the prophets went through greater hardships than any other human being.

Self Belief – Mindfulness/Trust and Good Character – Ability to engage more with life while being calm, serene.

Habits of Highly Effective Teens – by Franklin Covey

First and foremost, every leader must have God Consciousness (Taqwa) – faith in a Creator, something greater than themselves, knowing that at most control comes from their Creator and not from them. The best way to end this book and dedicate it to you and our children now and for future generations when we leave this world is the advice of Luqman the wise man to his son, this advice was so precious and timeless that Allah wrote it in the Quran for generations and generations to benefit from it - a whole sura (31) devoted to this very advice, please go to the Koran to read it thoroughly and consider it. Surely, if the weight is the weight of a grain of mustard seed, even if it is in a rock, or in the heavens, or deep in the earth, Allah will reveal it; for sure.

And do not turn away your face from men in contempt, and do not walk in the land that rejoices above all; surely Allah does not love any self-righteous boaster; And pursue the right path in your movement and lower your voice; surely the most hated voice is the braying of donkeys;. Remember that you will truly meet your Lord and that He will truly consider your deeds.

O people, it is true that you have some rights over your wives, but they also have rights over you. And it's your right for them not to befriend anyone you don't approve of, too. O people, listen to me diligently, worship Allah, perform the five daily prayers (prayer), fast the month of Ramadan and give your wealth in zakat (alms).

All mankind is from Adam and Eve, an Arab does not have superiority over a non-Arab, nor does a non-Arab have superiority over an Arab; also white has no superiority over black, nor black has superiority over white except by piety and good action. I leave behind me two things, the QURAN and my example, the SUNNAH and if you follow it. All who hear me will convey my words to others and those to others again;.

Nothing in this book is of our own creation, it is simply a compilation of lessons from numerous Islamic readings with references to the Qur'an and Hadith. Muslim Hands Uganda Limited dba Muslim Hands Foundation is a charity registered in Uganda since 2015. To improve the livelihood of the needy through food aid, medical aid, access to clean water and affordable housing solutions.

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