dieu tri chu ng benh mat ngu bang phuong phap

DIEU TRI CHU NG BENH M A T NGU BANG PHUONG PHAP KHONG DUNG THUOC CUA Y HOC CO TRU YEN

Giac ngii co vai tro rat quan trong giup co the lay lai trang thai can bang tam sinh ly trong cuoc song hang ngay. Qua trinh ngu la mot qua trinh phuc hoi va bao ve chuc nang cua than kinh. bao ve he than kinh chong lai benh suy nhuoc. tao dir tru nang luong cho mot ngay mdi.

Nhung hien nav tinh trang mat ngu kha phd bien. Theo Y hoc cd truyen chdng mat ngu cdn lai ma "Bat mi - That mien" (mat ngu la trang thai rdi loan giac ngu v ao ban dem hoac khdng ngu duoc hoac thieu ngu).

Cd rat nhieu nguyen nhan dan den tinh trang nav: do suv nhuoc co the. do lo au phien mudn. do benh ly, tudi tac. do lam dung thudc tay hoac cung cd the do mdi trudng xung quanh...

Trieu chung cua benh nav la khd ngu.

ngu chap chdn. de tinh day. ngu me. giat minh thdc giac. ngu day thudng thay met mdi. khd chiu.

Dieu tri can benh nay cd nhieu each khac nhau. nhung dieu tri benh mat ngu tdt nhat la ap dung cac bien phap khdng dung thudc.

nhat la vdi nhirng the trang mat ngu do rdi loan tam sinh ly keo dai. nham xoa bd hoac lam giam cac yeu td gay mat ngu.

Theo phirong phap Y hoc cd truyen. su dung phuong phap chain ciiu trong dieu tri vua dat hieu qua cao. lai vua co tinh kinh tc.

Lifffngy Nguyen l iin Hdn Chinh Vun phong Hpi Chum cuu Viet Nam Tuy theo nguyen nhan gay benh ma bd tam

huyet. bo can huyet. bd ty binh tam...

Cach dieu tri benh cung phai phu thudc v ao tung chdng benh:

- Ddi voi mat ngu do the tam tv huy et hu' Do suy nghT qua do lam tdn thuong tam ty. Cdng nang cua ty kem khdng sinh dugc huyet hoac huyet hu kho phuc hdi. lam trim bat an gay nen mat ngii.

Trieu churig: vao giac ngu khd khan, luc ngu liic tinh. hoac ca dem khdng ngu. hay mong tinh. hdi hop hay quen. ngudi met mdi. an khdng ngon. sac khdng nhuan luoi nhat. mach te.

Phuong phap dieu tri: kien ty dirong tam Cham bd: Tam am giao (6Rp). Tuc Tam ly (36E). Ndi quan (6\1C). Than mdn (7C), Thai Bach (3Rp), Tam du (15V). Ty Du (20V).

Mdi ngay cham mot lan. mdi lan 15-20 phut.

- Ddi vdi mat ngu do the am hu¹ hoa vuong Am hu lam cho tam hoa de ddng (thuy khdng che dugc hoa).

Trieu chung: lo lang. au phien. mong tinh. mieng luoi loet. mach te.

Phuong phap dieu tri: Bd tch tam am. tu duong tam am, an than.

Chiim bd: Noi quan (6MC). Tam am giao (6Rp). Trung do (6F).

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TAP CHI CHAM CUV VIETNAM Mdi ngay cham mot phan. moi lan 15-20

phut.

- Doi \6i mat ngii do the tam than bat giao

Do tam than am deu hu.

Trieu chung: Dem ngu thuc giac khong ngu lai dugc. tam phien. dau vang. tai u.

hong khd. lung dau. gdi moi. di tinh mong nhieu. tieu do. luoi do. mach te sac.

Cham bd: "khai khe (3Rn). khan du (25V). Quan nguyen (4VC). khi hai (5VC) (cham hoac cuu)

Cham ta: Noi quan (6MC). Than mdn (7C)

- Ddi vdi mat ngii do the truong vj hat hoa

Do an uong khdng dieu dp. gav thuc tich sinh ddm. ddm hoa thap. u tre lam vi bat hoa.

rrieu chdng: khdng ngu dugc \ i bung nguc cang tuc, bung dau. g hoi khd chiu, dai tien khd. reu luoi ban. mach boat.

Phuong phap dieu tri: tieu thuc dao tie.

Phuong huyet cham ta: Thien khu.

Luang mon. I lop cdc.

- Ddi vdi mat ngu do the can khf thinh:

Trieu chdng: mat ngu. dau dau. chdns mat. ii tai. tao bdn. nudc tieu vang. mach huy en siic.

Phuang phap dieu tri: bd huvet dudng can.

Phirong huyet: cham ta: Bach hoi. Phong tti. Hanh gian. Chuong mon. Dai chuv.

Khiic tri.

Ciing cd the ap dung phuong phap xoa bop biiin huvet. kin lugt bam nhe cac huvet An dudng. Thai Duong. Phong tri. Than mdn.

- Tu the ngirdi benh co the nam hoac ngoi

- I hao trie: veo. miet tay. hoac phan hop v img tran

- Veo doc tran tir An dudng len chan tdc rdi lan lugt veo hai ben tir An dudng toa ra nhir nan quat cho het tran.

+ Miet: ngdn tay cai miet tir An dudng toa ra mpt ben Thai duong lam sat long may trudc rdi lam diin len cho hit trim, lam xong ben nay thi ddi sang ben kia.

- Phan hop: diing ngdn tay cai phan hop trim ciing mot liic.

- Day huyet ibid duong 3 lim. miet tu I hid duong len huy et Dau duy rdi miet vdng quanh tai ra sau giiy 3-5 lan. Ngoai ra bdp huyet Phong tri va xoa bdp vai. gay.

Ben canh do. hinh thirc luyen trip the thao ciing lii mot phirong phap hay. nhat la di bd. tuy theo sire khoe ma dieu chinh. mdi ngay nen di bp khdng qua 60 phut va nen chia lam 2-3 lan. Ngoai ra. cac mdn an dan gian ciing giup ngu ngon hon nhu diing cac thanh phan cua sen. long nhan che bien thanh ciie mdn im don gian ma cung cd hieu qua cao. va mdt diem luu y nira mdi trudnu xung quanh nen y en tTnh. thoatm mat.

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