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llfA CHN l i l TJP H A T THEN T I ^ LlTC CRO
"AM V M B i K VIEN Vi THAT Cl THYEHI fiNI IJNI fljNIl
Tran Thj Kim Huwng*
Tran Thj Cang**; Phan Thj Dung***
L u v n g T h i n h Tai; V u Cong Tripwig****
^dSTl^v'T^Ki'^SmSlS:^^^^^^
iu cua VDV. ^'^"'^'^ ' 2 9'^° ^"- g«5P PhIn ning cao hi$u qui t#p luy^n va thanh tich thi Tir khda: Binh Djnh, Vd thuit c6 fruyin, bii tip, thl lyc. hi#u qui...
Selectlnfl .xen:i«« on P'nr^caldev^top.m^. for male athtet«« In Binh Dinh's t'acnilonal martial arts
Summary:
Using the scientific research method in snort- seler:Nnnin toet^ » H ^^r
btrength for mate athtetes in BinhlSnh^ fr^KJtSIi!! !Cf J ^ ^''^""^^ "° *^^«'°P
^ 2 tesson plans: contributing to mprZth^^^^^^^^^ *^°^ ® "^"^^ *^ ' ^ ' = « ' * "^
athtetes. ^ ^""'"P™**'*^^*"'=**«=y of training and competitwn achievements of _____JhBditk>nalmartial arts. exerc»e. physics, effectiveness
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Vd Co fruyin Vift Nam khdi nguon tii nhu eiu cua cupc sdng vi ty vf chiln diu d l sinh ton. Vd Cd fruyfn li tdng hpp eic bii tap ren luyfn ky ning, tfif chit, ky tfiuit vi chiln tfiuit doi khing cua eon ngudi. Huin luyfn tfil tfiao noi Chung vi huin luyfn Vd Cd Tmyin ndi rifng li mpt qui tiinh phuc tap, da dang, vife huin luyfn Vd Cd tiuyin khdng chi don thuin li day cho VDV cich dim, d i mi cdn ddi hdi tixing dd bao gom c i huin luyfn tfil lye, ky - chien thuit, dao diic, tim ly, y chi... Thl lyc dupe xem li yfu td quan ttpng cua VDV dl dat dupe nhiing thinh tich nhit djnh trong mdn thl thao dupe lya chpn vi thl lyc dupe bilu hifn qua cic thdng sd su pham nhu siie nhanh, siie manh, siic bin, mim deo khgo leo vi khi ning phoi hpp van dpng. Do dd, dg duy tri dupe cac td chat tren giup eho VDV diing vung tren sin diu vi chiln thing dupe ddi phuong, thi ddi hdi d VDV [rfiii cd mpt trinh dp the lyc ludn sung
ThS. Tniimg O^ hpc TOTT Tp. Hd Ch( Minh
"ThS B * hpc Ng«n hing, Tp. H i Ch) l*nh
"-ThS. Cao dAng Su ph«ni Bbih Phu<^
•~H>I. TruAng 0»i hpc TDTT Tp. H 6 CW Minh
man vi hung phin, khdng chi frgn sin diu mi ci frude vi sau khi tfiam gia tfii diu. Dl ning eao tfiinh h'ch cin phii nang cao tiinh dp ky tfiuit, chien tfiuit song song vdi tiinh dd thl lue eho VDV.
Xuit phit tii ly do ti-en, ehiing tdi tiln hanh lya chpn bii tap phit friln tfil lyc eho nam VDV Vd Cd truyin tinh Bmh Dinh
PHl/ONG P H A P N G H | £ N CUfU
Trong qui frinh nghien ciiu, ehung tdi su dung eie phuang phip nghign cihi sau: Phuang phip phin tich vi tdng hpp tii lifu tfiam khio- Phuong phip phdng vin; Phuang phip kilm tn su pham; Phuang phip tfiyc nghifm su pham- PhuOTig phip Uiin hpc tfiong kg
K i T QUA N G H I E N COU vA BAN LUAN 1. Lya chpn b i i t|p phit triln t h l 1 ^ cho ml ! * " ' ' * " 8 ^ i * " ^fi » " # t c l truyin Unh Binh Ofnh qua 6 thing t i p luy$n
De lya chpn cic bii tap phit friln thl lyc cho nam VDV Vd C6 fruyin tinh Binh Djnh, frude
BAlBAOKHOAmC
tign, chung tdi tign hinh tfiam khio cie tii lifu ldi ddng y tir 70% frd len d 2 miic tfiudng xuyen cd lien quan; quan sit eic budi tip Vd Cd fruyin v i cd su dyng e i 2 lin phdng van tfii dupe chpn tai cic CLB Vd Co fruyin tinh Binh Dinh, sau di phit tiiln till lyc ehung v i chuyen mdn cho dd tign hinh hai lin phdng van, lya ehpn nhiing VDV Vd ed truyin nam. Theo quy ude niy d i bii tap dupe eie huin luyen vign, chuygn gia tri ehpn dupe 15 bii tap trinh biy frong bing 1.
Bang 1. Kl hoach tip luy$n cua nhdm thyc nghi$m Giai
doan
Giai doan I
.Muc dich
Giai do9n2
Tap luyfn toan bp cac
nh6mca, gan, day
chang, khdp nham
chju dupe LVD trong
giai doan tilp theo
Bai t^p
-BTl: Ganh ta diing len ngoi xuong 30s x 5 to (nghi gi&a 30s)
-BT2: Dudi chan nang thanh ta 30s x 5 to nghi gida to 30s) -BT3: Dimg day ta 30s x 3 to (nghi giiia 30s)
-BT4: Gap chan nang tfianh ta 30s x 3 to (nghi giu:a 30s) Khoi l«rpng
-BT5: Ganh ta bjt doi chin 30s x 5 to (nghi gitta 30s) -BT6: Bjt bye cao 0,8m 30s x 5 to (nghi giCta 30s)
Phit trien lyc CO toi da den miic cao nhit tfieo kha ning timg
VDV
-BT7: Nam diy ta d6n 30s x 3 tl (nghi gida 30s) -BTl: Ganh ta diing Ien ngoi xudng 30s x S tl (nghi giira 1 phut)
-BT2:Duoi chin nang tfianh ta 30s x 5 t6 (nghi giiia 1 r phut)
-BT3: Dimg day ta 30s x S t6 (nghi giu:a 1 phiit) -BT4: Gap chan ning thanh t? 30s x 5 tl (nghi giiia 1 phut)
30-10%
IRM Ting il tuin
t | p
fSngsl giio in
tip
10 Tuan
80- 100%
IRM -BT5: Ganh ta b|t doi chin 30s x 3 to (nghi giua I phiit) -BT6: Bjt byic cao 0,8m 30s x 3 to (nghi giiia to 1 phut) -BT7: Nim day ta don 30s x 5 tl (nghi giira to 1 phiit)
Giai doan 3
Giai d o ^ chuyen tir phat trien tfie lyc chung sang
phit triln the lyc chuyen mon.
-BT8: Deo chi chay nang cao goi toe dp IDs x 4 tl (nghi giiia ISs)
-BT9: Chan deo chi da thing toe dp I Ss x 3 tl (nghi giira ISs)
-BTIO: Da chan thuan deo chi thing toe df vio ramly lOs X 3 to (nghi giiia 15s)
-BTll: Chan deo chi di ngang tdc df vio 2 dich cich 2mS lOsx 3 to (nghi giira ISs)
8 Tuin 30 gid
24 gid
-BTl 2: Da vong ciu chan trudc deo chi tic dp lOs x 4 to (nghi giiia 15s)
-BTl 3: Da vong ciu chan sau deo chi tic df lOs x 3 tl (nghi giiia ISs)
-BTl 4: Tay deo chi dam thing vio ramly I Ss x 3 tl (nehi
giiia ISs) "^
-BTI5: Chan bupc tfiun di toe dp vio ramlylOs x 3 t l (nghi giiia ISs)
30-50%
IRM 6Tuan 18 gid
Shii*ii:RM:Kh6iiif5mflt4i<ia
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2. Ifng dyng c i c bii t ^ phat triln t h l lyc cho nam VDV Vo C l truyin tinh Binh Dfnh qua 6 thang t i p luyfn
2.1. Td chuc Ihuc nghifm
Dg ^ W e u qui frwig huin luyfn chm^ tdi da su <Mig cac nguyen tic, lAuong jAip huin hiygn tfie tfiao vao qui trinh tfiyc n^iKm, tfwi gian tfiuc n^iifm li 24 tiiin (6 tfiing). Kl hoach huin hiyfn li bit bude mpt min 3 h ^ (3 ngiy cdn lai cic VDV van tip luyfn tfieo giai in frong kl hoach huin h t y ^ nim eung dpi). Vi viy sd flidi gian dinh cho thyc nghifm vi tip luyen li mdt hiin ba budi. T&ig sd tfidi gian tfiyc bifn li 72 giio in. \ h u viy, frong 15 bii t|p phit friln tfil lye cho nam VDV Vd Cd fruyin, chung ta cd thl phin lim hai loai bii tap: Cic hii tap phit friln tfif lyc chung vi cic bii tap phat friln tfil lyc chuygn mdn.
- Nhdm ddi ehiing: Nhdm (A) tfiyc hifn theo giio in binh tfiudng tfieo KHHL eua ban huin luyfn ve huin luyfn tfil lyc.
- Nhdm tfiyc nghifm: Nhdm (B) tfiyc hifn cic bii tap tfil lyc tfieo kl hoach chung tdi da dgra.
Chuang trinh tip luyen dupe chia lim 3 giai doan:
-Giaidoan 1: Thich nghi. (10 hiin)
+ Giai doan 2: Phat hiln tfil lyc chung (8 hiin) + Giai dpan 3: Phit friln tfil lye chuygn mdn.
(6 tuin)
De giii quylt nhifm vu niy ehung toi tiln hinh iing dyng eie bii tap cho nhdm tfiyc nghiem.
* Thdi gian fliyc nghifm tir ngiy 05/03/2014 den ngiy 10/09/2014 vdi kl hoach nhu sau:
•Giai doan tfiich nghi (tii tuan 1 din tuin 10):
Muc dich: Phit friln tfil lyc frgn nln thl lyc chung. Tip luyfn cic nhdm co, gin, diy ching nhim ning eao khi nang chiu dyng hipng van dpng tixing giai doan sau.
-*- Cic bii tap dupe sap xgp theo cic nhdm co luin phign hoat dpng, tao dilu kien bdi phuc tdt hon va nhanh hon.
+ Sd td: 3- 5 td.
* Tip 3 budi/ tuin. Tdc dp trung binh.
+ Thdi gian bii tip li 60 phiit Xghi giiia 30s, nghi giiia cic td li rir 2 den 3 phdl.
• Giai doan phit trign the lue ehung (tuin 11 din tuin 18):
MTMiMBiiiaiHTimw -stfwais.
^ Muc dieh: Phit triln lye co dlnlnirel nhit cua VDV, die bift li d nhdm racwcf
^ b giai doan niy tiiy thl chit cua VDV mi cd nhiing bii tip \-a sd lin lap lai, quang nghi cho phu hpp.
- Sd td 3- 5 td.
+ Tap 3 budi/ tuin. Tdc dp vi sue manh cing nhieu cing tdt.
-I- Thai gian bii tip li 60 phut. Nghi giiia 30s dgn 1 phut, nghi giiia cic td li 2 phut.
* Giai doan phit triln thl lyc chuygn mdn (tiiin 19 din tiiin 24):
+ Muc dich; Chuyen tu thl lyc chung sang tfie lyc chiQrgn mdn (giim khdi lupng, ting tdc dp). + Sd td: 3- 4 td. + Tip 3 budi/ tiiin. -i- Thdi gian bii tip li 30 phut
- Cae bii tip dupe tfiyc hifn tiieo phuang thiie luin phien vdng trdn, gian each.
- Cdng tic kigm fra dinh gii: Dupe tiln hinh d flidi diem tnrdc tfiyc nghiem vi sau thyc nghiem. Qui frinh kilm fra, danh gii su dung 10 test da duoc lya ehpn qua 2 lin phdng vin vi xie dinh dp tin cay, tinh thdng bio frgn ddi tupng nghifn cihi.
2.2. Ddnh gid kit qud Ihuc nghifm Qua 6 thing ung dung eie bii tip da lua ehpn vi theo kl hoach tap luyfn chung tdi da tiin hinh dinh gii hifu qui cie bii tip phit triln tfil lye eua hai nhdm tfiyc nghifm vi ddi chung duac hinh biy d bing 2.
Tii cie sd Ufu tfiu dupe tfidng qua kit qui eac test kiem fra sau 6 tfiing ip dyng kl hoach tip luyfn eho thiy: Thl hic ehung vi chuyen mdn cda 2 nhdm dhi ed sy gia tang. Nhung d nhdm doi ehung sy ting frudng tfiip hon nhdm tfiye nghifm. Dilu niy dupe tfil hifn d kit qui 8/10 test d nhdm tfiyc nghifm vi nhdm doi ehung ed sy khic bift (PO.05). Kit qui eho tfiiy, cic bii tip ui^ dyng da tfil hifn hifu qui ro rft ttong vife phit ttiin tfil lyc fren doi hrpng tfiyc nghifm.
Nhip ting frudng frung binh eie test kilm fra ve tfig lye ehung vi chuygn mdn cua 02 nhom tfiye nghifm vi ddi chiing dupe gidi tfiifu qua bieu dd 1.
Qua bifu do nhip ting frudng nhan tfiiy dp ting frudng cua nhdm fliye nghifm (W% ting thap nhit 1.61 % eao nhit li 9.23%) tit han hin nhdm (toi chiing ( W „ ting fliip nhit 1.08% cao
BAIBAO KHOA HQC
Bing 2. Nhjp d$ tang trvdmg dinh gii thl lyc chung v i chuyin mdn cua hai nhdm dii chimg v i thyc nghifm
TT
1 2 3 4 5 6 7 8 9 10
Test
Testl Test 2 Test 3 Test 4 Tests Test 6 Test?
Tests Test 9 Test 10
Nkini d& Chung (a=12) (x±«)
Baa diu 16.83±1.23 12.83±0.36 2.36*0.21 26.25±1.03 1027.33±40.2
14.I7±1.2I 13.67±1.32 I9.33±l.48 I9.83±l.25 40.33±2.08
Sau TN 17.33±I.I8 13.17±0.35 2.37±0.23 26.12±l.04 I034.I7±41.3
I6.67±1.26 15.16±l.28 I9.67±1.43 20.00±l.27 42.01±l.52
W%
2.93 2.62 1.42 1.08 1.66 6.21 5.28 1..74 3.85 5.6
NhAin thifc nghifm ( • (x±8)
Ban dau 16.67±1.26 I2.33±0.34 2.35±0.24 26.26±l.ll I030±42.7 13.67±1.25 I3.83±1.29 19.00±1.45 19.33±1.23 40.16±1.68
Sau TN 18.00il.23 I4.l7ifl.33 2.4I±0.25 25.84±I.14 I052.33±40.6
I7.16±l.32 I6.I7±1.28 20.17± 1.43 20.83±l.31 42.5±l.65
-12) W%
4.53 5.67 2.58 1.61 2.15 9.23 4.45 3.56 5.52 7.64
t
3.46 3.64 3.00 3.36 4.3 4.39 3.02 1.86 1.71 3.96
P
<0.05
<0.05
<0.05
<0.05
<0.05
<0.05
<0.05
>0.05
>0.05
<0.05 Ghi chii:
Test 1: Nim sip ch6ng diy 10s (lin) Test 2: Gip l>ung 10s (lin) Test 3: Bit xa (m)
Test 4: Chw con thoi 10m x 10 (giSy) Test 5: Ch^y tiiy si>c 5 phiit (m)
Test 6: Di v6ng ciu ch&n trudrc deo chi 0,5kg (lin) Test 7: Oi vdng ciu chdn sau deo chi 0,5kg (lin) Test 8: Bim tay InKiro deo chi 10s (lin) Test 9: Dim tay sau deo chi IDs (tin) Test 10: Qim 2 tay Ii6n tgc 10s (lin)
TW2 TWIJ T«I4 TMtS T n t i T«l 7 Tcstl Tert9 TertlO
• NMniil&cl>>ng iNMmtliwcnihKm
Bilu d l 1. Diln biln nhip ting tru*ng thl lyc cCia 2 nhdm qua 6 thing tip luy|n nhit li 6.21 %). Nhu viy, tfidng qua xu ly so lifu
eiia 10 test kilm tta ed kit luan: Cie bii tap phit trign till lye cho nam VDV Vd Cd truyin do ehiing tdi lya chpn vi iing dyng ed tic dyng ning cao tfil lye vi hifu qui horn bin so vdi bii tip eu, cic bii tap phu hpp vdi dac dilm lua tudi vi xu hudng huin luyfn VDV Vd Co truyfn, npi dung doi khing.
KIT LUAN
Qui tiinh nghign eiiu da lya ehpn dupe 15 bii tip phit tiiln tfil lyc cho nam VDV Vd Cd froiyln tinh Binh Djnh vi xiy dyng dupe kl hoach huin luyfn thyc nghifm frong 24 hiin.
Ket qui kilm Ora cic test da chiing td cie bii tap li phu hpp vi ning cao tfil lye eho nhdm VDV nam Vd Cd truyin tinh Binh Djnh.
T A I L I | U THAM K H A O
1. Duang Nghifp Chi, Nguyen Danh Thii (2000), Cdng nghf ddo tao VDV ti-inh dp eao, NXB TDTT, Hi Npi.
^ 2. Difn Phong (2001), 130 Cdu hdi - trd ldi vi hudn luyfn the thao hiin dgi, NXB TDTT, Hi Npi.
3. Nguyen Toin, Pham Danh Ton (2006), Ly lugn vd phuang phdp TDTT, NXB TDTT Hi Npi.
(Bii n$p ngiy 10/7/2015, phin bl^n ngiy 27/7/2015, duy$t in ngiy 15/8/2015)
