LY LUAN & THUG TIEN
SQA ONG CHUA
Sinh duong the thao chat lupng cao
• PHU'ONG THU
Viec tim kiem va sCr dung cac thi/c pham giau hoat chat sinh du'dc lam thuoc bo dUdng va chiJa benh cho con ngu'di luon khong bao gid ngCfng lai. Ngu'di ta da nghien CLTU va chiet suat rat nhieu sinh du'dc tii cac loai cay, qua, dpng vat. Tuy nhien, sffa ong chua la mpt loai thi/c pham giau sinh du'dc rat dac biet, CO the dung tUdi, hoac du'di dang vieng nang deu dat du'dc hieu qua tot. Dac biet rat co Idi cho cac VDV nff trong viec chong lai nhu'ng tac hai cua the thao cUdng dp cao.
Thanh phan cua suTa ong chua vatac dung
Sua ong chua (Royal Jelly) Id chat dinh dudng dac biet quy duoe thu th§p tir mat hoa, chat dam vd nhieu sinh td bdi nhiing con ong thp Cling vdi tuyen hpng eiia nd t^o thanh sua ong chua, Hon duoe nay la nguon thue an duy nhat cua ong chiia nen duoe goi la siia ong chiia.
Y hpc CO truyen da xem siia ong ehiia nhu mot dang thuoc bd tii hang the ky nay de giup bdi bo sire khde, chdng lao hda, lam dep da, tang cudng smh ly, tang cudng he thong mien nhiem va tang cao tuoi tho. Cdn trong y hoc hien dai, ed rat nhieu nghien eiru dupe thuc hien de phan tich tiianh phan dinh dudng ciia sua ong chua vd tae ddng cua ehung len sire khde con ngudi
Thanh phan hoa hpc hien dien trong siia ong chiia bao gom 12% Protein, 5-6% Lipid, 12-15%
Carbohydrate, ed eac sinh to A, B |TapchiThethaoso1ia314
C, D, E, K, cac khoang chat can thiet eho co the nhu Calcium, Chromium, Copper, Maganese, Magnesium, Potassium, Zinc . chira mdt ham lupng cao vitamin nhom B nhu B I , B2, B3, B5 (Pantotiienic acid), B7 (Biotin), B9 (Fohc acid) va B12, 22 Ammo acid, trong dd cd 9 loai Amino acid thiet yeu Essential Amino acid) Day Id mpt hpp chat giau dmh dudng va cd gia tri chiia benh cao. Trong sira ong chua eiing ed 15% Aspartie acid, rat quan trong cho su tang trudng md vd co, tai tao te bao.
Mot thanh phan quan trpng CO trong sira ong chua la Gamma Globulin (mdt loai Amino Acid).
Chat nay giiip he mien dich ehong lai tinh trang nhiem virus. Ngoai ra, edn cd mdt hpp chat khae la Sterol Phosphorous va Acetylcholine.
Chat nay rat can thiet cho su dan truyen tin hieu than kinh tii te bao
nay sang te bao khdc. Sira ong chiia cd dac rinh khang vi khuan, khang virus va dupe img dung rdng rai trong y hoe. Nd dupe danh gia cao trong viec hd trp dieu tri nhimg benh nhu suyen, mat ngu, benh ve da .. Nd ddng thdi eiing la mpt chat tang cudng he mien dich va co vai trd hiiu ich trong cac benh ve gan, tyy, loet d& day, loang xuong...
Dieu dang luu y Id sua ong chiia cd vai trd hd tro ea the de khang lai nhiing tac dyng phu cd h ^ ciia hda tri lieu va x? tri cho nhung benh nhan ung thir.
Cac phuong phap xa trj va hoa tri thudng tan cdng vao he thong mien dich cua eo the. Sira ong chua vdi thdnh phan Amino acid cd the hd trp he mien dich, cimg cap mdt hang rao bdo ve chong lai nhung thdnh phan n g o ^ lai tan cdng va lam suy yeu he mien dich.
Bo sung che dp an uong eua chung ta vdi siia ong chiia se giup tai t^o nhiing te bao von bi tieu diet do dnh hudng eua hda trj lieu va giup cimg CO he mien dich.
Mdt so nha k h o a h p c N h | t B k edn chung minh rang sira ong chua cd ea tae ddng tich cue tren nhirng te bao ac tinh. Nghien cuu nay da dupe bao cao trong chuyen san y hoe Nippon Yakurigaku Zasshji - Folia Pharmaeologiea Japonica.
N Cir VDV va Itfi ich tii viec sd dung siira ong chua
Cac VBV can biet tu bdo ve minh" khdi nhiing roi loan npi tiet, tam, sinh ly khi tap luyen the thao cudng do cao va lau ddi 66 Id nhiing roi loan an uong, kinh nguyet, co xuong va di nhien la
cd nhung bieu hien ben ngoai ve mat tham my nhu da khd, lao hda nharJi ndi chung, edn vdi cac mdn the thao ngoai trdi nhu dien kiitii hay trong mdi trudng khae biet nhu bm, !an deu cd nhimg anh hudng Idn vdi chat luong be mat da.
Su dung siia ong chua deu vd sdm se ed kha ndng giai quyet khdng it "van de" thudng gap eua cac nii VDV. Tren tiiyc te, dii siia ong chiia cd nhieu tiianh phdn bd dudng, ed ich nhu de liet ke d tren, song t%) tnmg la d 9 loai Acid amin tiuet yeu ddi vdi siie khde. D ^ la nhiing tiianh phan ed Ipi nhat vd hieu qud eao nhat ddi vdi eon ngudi.
Cdc Amino acid Id eae khdi hirtii thanh phan tir Protein va md CO. Tat ca cae qua trinh sinh ly hpc lien quan den the thao nhu nang lupng, phyc hdi, tang co, tang sire va tan mo ed moi lien quan chat che va dang ke vdi eae Amino acid. Cdc Amino acid trd tiianh mpt phan bd sung chu yeu cho cae VDV, dae biet la d nhimg VDV luyen tap the hinh, li^en t%) cae mdn ddi hdi sue m^inh bdt phdt nhu cOt ta. Boxing, vat... Cdc Antino acid dupe cho la can thiet de duy tri va hdi phyc cae eo bap, gdn, da, day chdng... Cac Amino acid hd trp qua trinh sdn xuat eac hormone, eae chat dan truyen than kinh va Enzyme vdn Id cdc chat ddng vai trd trong nhieu chiic nang ciia CO the,
Va sua ong ehiia ed du cac thanh phan quan trpng tren va quan trpng nhat la gid thdnh re, de mua tren thj trudng npi dia.
Trong siia ong chiia ed chat Phenylalanine, chit nay cd chiic nang bdi bo cho nao, tdng cudng tri nhd, tac ddng tryc tiep den nao
bd, tao ra vitamin D nudi dudng Ian da; cd Lysine giiip tang cudng khd nang hap thy canxi, giiip xuong chae khde, duy tri trang thdi cdn bang nito cd trong co the, tranh dan co, met mdi; giiip co the tao ra chat khang the va dieu tiet hormone truyen tdi thdng tin;
ed chat Leucine dieu chinh ham luong dudng trong mau, tdt eho nhiing ngudi mong mudn dot ehay chat beo nhanh chdng. Hon nua, loai Acid amin nay edn cd chuc nang duy tri lupng hormone tang trudng de thiic day qua trinh phdt trien md co.
Dieu nay rat quan trong ddi vdi eae nu VDV. Chat thii 4 chinh la Isolencine. Chat ndy ddng vai trd sdng cdn trong qua trinh phue hdi siic khde sau thdi gian luyen t ^ the due the thao. Dong thdi giiip dieu tiet luong dudng glucose trong mau, hd trp qua trinh hinh thanh Hemoglobin va ddng mdu Tiep den la Threonine vdi chire nang chinh Id hd trp hinh thartii Collagen vd Elastin - hai chat lien ket cac te bao trong ca the. Ngoai ra, nd rat tdt eho hoat ddng gan, tang cudng he nuen dich va thiic day co the hap thy manh eac dudng chat. Ma ai ciing biSt la doi vdi nil gidi, viec tang cudng Collagen quan trong den miic nao. Bdi viec hinh thanh Collagen nhanh chdng ciing cd nghTa la ed mdt Idn da khde, dep va gidm nguy eo lao hda.
Vdi Valine thi lai eang quan trpng, loai Acid amin nay chiia lanh te bao eo va hinh thanh te bdo mdi, ddng thdi giup can bang nito can thiet. Ngoai ra, nd edn phan huy dudng glucose trong co the. Amino acid Tryptophan lai cd 2 chiic ndng quan trong, mdt
Id duoe gan chuyen hda thanh Niacin (vitamin B3), hai la cung cap tien chat cua Serotonin, mdt chat dan truyen than kinh giiip CO the dieu hda su ngon mieng, giac ngii va tdm trang. Chat nay giup eho cae VDV cd duoe giac ngii sau, tam trang thodi mai va gidm cang thdng trudc cac tran dau. Acid thiet yeu thii tam dd la Methionine cd tdc dung bdo ve dac hieu te bao gan, chong nhiem dpc. Methionine cdn dupe dimg nhu mpt yeu td ngan ngira te bao gan thoai hda md. Vd eudi cimg, quan trpng nhat chinh la Histidine Hisridine giiip ca the phat trien vd lien ket md co bap vdi nhau. Nd cdn cd tac dung hinh thdnh mang ehdn Myelin, mpt ehdt bdo ve bao quanh day than kinh va giiip tao ra dich vi, kieh thich tieu hda Giam tinh trang suy yeu eo bap, gidm met mdi va dau nhirc.
Sua dung siia ong ehiia se giiip cho cdc VDV de tieu hoa thiic an, hap thu dudng ehdt can thiet vd cho CO bap phat trien, tap luyen deo dai hem.
Uong siia ong chua tuoi mdi ngay ciing giong nhu uong mpt vien thuoc bo tdng hpp de bdi bd toan CO the. Cd the uong mdt minh nd hoae uong chung vdi eae loai thuoc bo tdng hop Multivitamin cd mat ngoai tiii trudng
Nhd vao nhieu ehiing minh xac thuc ciia nhiing tae dung tuyet vdi va chat dinh dudng dupe neu tren, siia ong ehua dang tiep tue Id de tai quan trpng eua nhiing nghien eiru noi tieng tren the gidi, va ket qua cho thay rang hon bao gid het, cac nhd nghien eim tin chae vao su dieu ky cua chat sira thien nhien nay •
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