STRESS MANAGEMENT
BY NOREEN NONHLANHLA SIBANDA
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What is stress?
What causes stress?
How do you deal with stress?
Ways of dealing with stress
Implementing solutions
Results of solutions
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WHAT IS STRESS?
It is the body’s response to pressure
Stress can be either negative or positive
In most cases people become frustrated and very emotional and at times it can result in panic
For some it causes them to over work
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WHAT CAUSES STRESS?
The main cause for stress is pressure
Most students suffer from pressure because of pressure from school work i.e assignments to hand in and studying for tests or exams
Again over thinking can cause stress especially when you have an exam ahead of you and you think what you know is not good enough
Stress is usually recognised by frequent head aches, high blood pressure, indigestion etc.
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HOW DO YOU DEAL WITH STRESS?
You can start by getting enough sleep
Exercising like going for a morning jog
Eat healthier
Create time tables to follow or schedules for doing things to avoid panic and pressure
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WAYS OF DEALING WITH STRESS
For students have a study time table to avoid pressure during exams
Get enough rest and stay away from caffeine and alcohol
Think of happy thought that will make you smile like birthday parties or friends graduating
Take a big breath, relax and starting your school work and remember to switch off your phone to avoid disturbances or things that will depress you during you study time
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IMPLEMENTING SOLUTIONS
Make sure that you follow your time table or schedule
Avoid postponing things like when it come to your studying time
When you feel pressure building , go for a jog , sleep for a while or try to relax by listening to music
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RESULTS OF SOLUTIONS
You improve immediately
Changes will affect you forever
You will be healthier and energised
You will feel light, enjoy your life and be healthier
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