Deteksi dini komorbiditas
LAMPIRAN 3. The traffic light diet
Green Food Yellow Food Red Food
Definisi Makanan yang boleh dimakan setiap hari
Makanan yang boleh dikonsumsi dalam porsi kecil, tetapi tidak dianjurkan untuk dikonsumsi setiap hari
Makanan yang boleh dimakan 1x/minggu
Komposisi Makanan yang mengandung tinggi vitamin, mineral dan serat, tetapi rendah energi, lemak jenuh, gula, dan garam
Makanan yang mengandung vitamin, mineral, energi, lemak jenuh, gula, dan garam dalam jumlah sedang
Makanan yang mengandung rendah vitamin dan mineral, tetapi tinggi energi, lemak jenuh, gula, dan garam
Jenis kelompok makanan
Buah-buahan dan sayur- sayuran
Daging tanpa lemak dan ikan
Kacang-kacangan, biji-bijian, buncis, dan lentil
Roti gandum, sereal, beras, dan pasta
Produk susu rendah lemak
Air dan susu
Daging olahan rendah lemak dan garam
Roti dan sereal olahan
Produk susu tinggi lemak
Kue dan biskuit rendah lemak/gula
Susu dan jus buah rendah lemak tanpa tambahan gula
Makanan yang digoreng dan kentang olahan
Daging olahan yang mengandung tinggi lemak
Makanan penutup yang berbahan dasar susu
Kue manis dan biskuit
Coklat dan minuman manis
Contoh Yoghurt rendah lemak, sandwich gandum, bubur, kacang panggang, jus buah kalengan, ikan tuna kalengan, buah dan sayuran segar atau beku, daging sapi, daging babi atau domba tanpa lemak, ayam tanpa kulit
Daging babi, sereal olahan, roti, keju, pancakes, atau biskuit manis
Kentang goreng, sosis, salami, pie, hot dogs, nuget ayam, keripik kentang, makanan manis seperti kue coklat, muffins, donat, soft drink
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Diagnosis, Tata Laksana dan Pencegahan Obesitas pada Anak dan Remaja
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46
LAMPIRAN 5. Daftar kandungan serat dalam buah
Satu satuan penukar mengandung 50 kalori, 12 g karbohidrat
Bahan Makanan URT Gram Kandungan Serat
& Kalium
Anggur 15 buah sedang 125 S++, K+
Apel Merah 1 buah kecil 85
Apel Malang 1 buah sedang 75 S+
Arbei 6 buah sedang 135 K+
Belimbing 1 buah besar 149 S++, K+
Blewah 1 potong sedang 70 S+
Cempedak 7 biji sedang 45 S++
Duku 9 buah sedang 80 K+
Durian 2 biji besar 35
Jambu Air 2 buah besar 110 S+
Jambu Biji 1 buah besar 100 K+
Jambu Bol 1 buah kecil 90 S+
Jambu Monyet 1 buah besar 80
Jeruk Bali 1 potong 105 S+, K+
Jeruk Garut 1 buah sedang 115 S+, K+
Jeruk Manis 2 buah sedang 110 K+
Jeruk Nipis 1¼ gelas 135 K+
Kedondong 2 buah sedang 120 S++
Kemang 1 buah besar 105
Kesemek ½ buah 65 S+
Kolang-kaling 5 biji sedang 25 S++
Kurma 3 buah 15
Kiwi 1½ buah 110 S+
Lontar 16 buah 185 S++
Lychee 10 buah 75
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Bahan Makanan URT Gram Kandungan Serat
& Kalium
Mangga ¾ buah besar 90
Manggis 2 buah sedang 80 S++
Markisa ¾ buah sedang 35 S++
Melon 1 potong besar 190 S+
Menteng 4 buah sedang 75
Nangka Masak 3 biji sedang 45 S++
Nenas ¼ buah sedang 95
Pala (daging) 4 buah sedang 120 S++
Peach 1 buah kecil 115 S++
Pear ½ buah sedang 85 S++
Pepaya 1 potong besar 110 S+, K+
Pisang Ambon 1 buah kecil 50 K+
Pisang Kepok 1 buah 45 K+
Pisang Mas 2 buah 40 S+, K+
Pisang Raja Sereh 2 buah kecil 40 K+
Plum 2½ buah 140 S+
Rambutan 8 buah 75
Salak 2 buah sedang 65 S+
Sawo 1 buah sedang 55
Semangka 2 potong sedang 180
Sirsak ½ gelas 60 S+
Srikaya 2 buah besar 50 S+
Strawberry 4 buah besar 215 S++
Keterangan: S+ : Serat 3-6 g, S++ : Serat > 6 g, K+ : tinggi kalium
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