THE REPOSTURING HANDBOOK BY
AARON PARNELL
THE REPOSTURING HANDBOOK BY AARON PARNELL PDF
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About the Author
Aaron Lloyd Ulysses Parnell is the founder and developer of Reposturing. Aaron s tireless research into posture and vitality has inspired him to write three books and more than 100 published articles regarding the often-overlooked, yet crucial, elements of posture and the pivotal role great posture plays in the achievement of optimum fitness and vitality. His extensive clinical experience and research has led to innovations in posture improvement, sports performance, and personal aesthetics, as well as the proven elimination of chronic pain.
Aaron served on the first Olympic Sports Massage Team during the 1984 Los Angeles Games and has since logged over 50,000 hours helping clients improve physical performance while consistently helping to eliminate chronic pain. Aaron owns The Vitality Center of San Mateo, a complementary-care wellness center in the San Francisco Bay Area that is the central hub of Reposturing Dynamics. Via nationally recognized and accredited lectures, seminars, and workshops, Aaron has taught and trained more than 1,000 health, fitness, and wellness professionals to incorporate the unique and results-based techniques of Reposturing into their current business models.
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THE REPOSTURING HANDBOOK BY AARON PARNELL PDF
In masterful simplicity, Olympic sports therapist, posture researcher, and developer of Reposturing®, The Pain Elimination Method and The Age Elimination Method, Aaron Parnell explains the origins and solutions of the most common aches, pains and concerns that affect our lives. A short list of some of the pain conditions he highlights and provides a solution for: Back pain, Hip pain, neck pain, Sciatica, Shoulder pain, Knee pain, Jaw pain, Bunions, Head-forward posture, Plantar fasciitis, and more... Parnell insightfully clarifies the mysteries that exist in the relationships between Stress, Posture, confidence and Self-esteem, Posture and weight, Posture and Premature aging, Posture and Sports-Performance.
In his 30-year career, Aaron Parnell has devoted over 50,000 hours helping athletes and executives boost their performance and productivity, hobbyists and housewives keep up with their hearts desires, students and seniors achieve vitality and freedom from pain. Parnell has spent quality time exchanging ideas with luminaries such as Dr. Victor Barker, author of Posture Makes Perfect, and Thomas Myers, author of Anatomy Trains. With his own wealth of knowledge and experience, Parnell is able to synthesize a lifetime of problem-solving into an efficiently packaged 156 pages of enjoyable and thought-provoking reading. Originally written for and still readily accessible to the health-minded consumer, the book is in language the health, fitness, wellness, beauty and anti-aging professional will appreciate. Finally, someone had to put these answers into the hands of those of us who need it most. This book has many of the how-to solutions for our most common imbalances, aches and pains in two chapters at the end if the book. All-in-all, you will find this a great value for interesting, informative, enjoyable reading.
Sales Rank: #875276 in Books
Aaron Lloyd Ulysses Parnell is the founder and developer of Reposturing. Aaron s tireless research into posture and vitality has inspired him to write three books and more than 100 published articles regarding the often-overlooked, yet crucial, elements of posture and the pivotal role great posture plays in the achievement of optimum fitness and vitality. His extensive clinical experience and research has led to innovations in posture improvement, sports performance, and personal aesthetics, as well as the proven elimination of chronic pain.
Aaron served on the first Olympic Sports Massage Team during the 1984 Los Angeles Games and has since logged over 50,000 hours helping clients improve physical performance while consistently helping to eliminate chronic pain. Aaron owns The Vitality Center of San Mateo, a complementary-care wellness center in the San Francisco Bay Area that is the central hub of Reposturing Dynamics. Via nationally recognized and accredited lectures, seminars, and workshops, Aaron has taught and trained more than 1,000 health, fitness, and wellness professionals to incorporate the unique and results-based techniques of Reposturing into their current business models.
Most helpful customer reviews
2 of 2 people found the following review helpful.
This is the latest cutting edge, MUST HAVE, posture knowledge and skill sets. By Christopher M. Todd
A MUST HAVE resource for the health and fitness focused person! I have followed Aaron Parnell's posture genius for over 20 years and this book is an overview of the 'dynamic dance of great posture' and includes a 1 hour DVD that reveals how to achieve great posture effortlessly towards a pain free life. This powerful combo is clear, concise and has surprising summaries the are easy to follow with an aha! A great introduction to the even more comprehensive hands-on training of eight modules that will be available soon.
2 of 2 people found the following review helpful.
It is easy reading for the professionals who want to break into ... By Mark Allen
In this book Aaron explains the connection between posture and health. The book and DVD contain exercises that everyone can do right now. It is easy reading for the professionals who want to break into this field and the average person like myself who is interested in improving their health. I have already started to do some of the exercises that he provides. I recommend it for anyone that wants to take control of their own health.
1 of 1 people found the following review helpful. you'll love it! Especially when you make it a daily ... By Kelsey Lane
I have been going to sessions with Aaron Parnell for about 6 months now. He has worked with Olympic Teams and still works with athletes and non-athletes alike. This book is phenomenal -- it turns gym routines upside down by showing the correct way to do stretching and resistance training in order to restore posture, mobility, and overall health. If you have an open mind about trying something new, you'll love it! Especially when you make it a daily routine over time - I have seen increased mobility and have experience less pain than prior to doing this regime.
THE REPOSTURING HANDBOOK BY AARON PARNELL PDF
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About the Author
Aaron Lloyd Ulysses Parnell is the founder and developer of Reposturing. Aaron s tireless research into posture and vitality has inspired him to write three books and more than 100 published articles regarding the often-overlooked, yet crucial, elements of posture and the pivotal role great posture plays in the achievement of optimum fitness and vitality. His extensive clinical experience and research has led to innovations in posture improvement, sports performance, and personal aesthetics, as well as the proven elimination of chronic pain.
Aaron served on the first Olympic Sports Massage Team during the 1984 Los Angeles Games and has since logged over 50,000 hours helping clients improve physical performance while consistently helping to eliminate chronic pain. Aaron owns The Vitality Center of San Mateo, a complementary-care wellness center in the San Francisco Bay Area that is the central hub of Reposturing Dynamics. Via nationally recognized and accredited lectures, seminars, and workshops, Aaron has taught and trained more than 1,000 health, fitness, and wellness professionals to incorporate the unique and results-based techniques of Reposturing into their current business models.
Over the course of Aaron s career, he has helped more than 30,000 people improve their athletic performance, achieve freedom from pain, and experience vitality they can actually see. Additionally, Aaron developed a wide variety of exercises and stretches specific for posture and alignment based on the personal needs and desires of the many clients he has served over the past 30 years, as well as producing two Reposturing fitness DVDs, which include unique, specific stretches and exercises that almost anyone can do to dramatically improve posture.
