iProfile / Intake Spreadsheet
Brittany Smith Start date: Fri Oct 25 2013 End date: Fri Oct 25 2013Item Name
Quantity
Weight
Kilocalories
(kcal)
Calories
from Fat
(kcal)
Turkey, Meat Only, Roasted 5 oz 141.8 g 241.0 63.4
Ham, Honey, Smoked 5 oz 141.8 g 172.9 30.2
Gravy, Instant, Brown, Dry 2 oz 56.7 g 215.5 60.5
Stuffing, Cornbread, Mix, Prepared 0.5 cups 100.0 g 179.0 79.2
Green Beans, Frozen, Boiled, Drained 0.5 cups 67.5 g 18.9 1.0
S&W Candied Yams 0.5 cups 141.0 g 170.0 0.0
Sauce, Cranberry, Sweetened, Canned 0.5 cups 138.5 g 209.1 1.9
Omelet 1 items 61.0 g 95.8 66.0
Tomato, Red 1 oz 28.4 g 5.1 0.5
Spinach, Chopped, Raw 1 oz 28.4 g 6.5 1.0
Bacon, Pork or Pork Side, Cooked 2 slcs 16.0 g 86.6 60.2
CAMBROOKE Cranberry Scones 1 items 58.0 g 190.0 54.0
Applesauce, Unsweetened, Canned 0.5 cups 122.0 g 51.2 1.1
Milk, Low Fat, 1% 8 fl.oz 244.0 g 102.5 21.3
Roll, Dinner, Whole Wheat 1 items 28.4 g 75.5 12.0
Macaroni and Cheese, Prepared 0.5 cups 100.0 g 195.0 83.6
Corn, Yellow, Sweet, On the Cob 1 items 90.0 g 77.4 9.6
MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen 1 slcs 131.0 g 350.0 162.0
Pie, Pumpkin, Prepared 1 pcs 155.0 g 316.2 129.7
Totals 2758 837
Item Name
Fat, Total (g) Saturated
Fat (g)
Trans Fatty
Acid (g)
Monounsatur
ated Fat (g)
Turkey, Meat Only, Roasted 7.0 2.32 - 1.46
Ham, Honey, Smoked 3.4 1.65 - 2.37
Gravy, Instant, Brown, Dry 6.7 3.33 - 3.11
Stuffing, Cornbread, Mix, Prepared 8.8 1.75 - 3.86
Green Beans, Frozen, Boiled, Drained 0.1 0.03 - 0.0
Sauce, Cranberry, Sweetened, Canned 0.2 0.02 - 0.03
Omelet 7.3 2.01 0.41 3.03
Tomato, Red 0.1 0.01 - 0.01
Spinach, Chopped, Raw 0.1 0.02 - 0.0
Bacon, Pork or Pork Side, Cooked 6.7 2.2 - 2.96
CAMBROOKE Cranberry Scones 6.0 2.5 0.0 2.0
Applesauce, Unsweetened, Canned 0.1 0.01 - 0.0
Milk, Low Fat, 1% 2.4 1.54 - 0.68
Roll, Dinner, Whole Wheat 1.3 0.24 - 0.34
Macaroni and Cheese, Prepared 9.3 3.93 - 3.21
Corn, Yellow, Sweet, On the Cob 1.1 0.16 - 0.31
MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen 18.0 7.0 0.0 6.0
Pie, Pumpkin, Prepared 14.4 4.92 - 5.73
Totals 93 33.6 0.4 35.1
Item Name
Polyunsatura
ted Fat (g)
Omega-6
fatty acids
(g)
Omega-3
fatty acids
(g)
Cholesterol
(mg)
Turkey, Meat Only, Roasted 2.03 1.53 0.11 107.7
Ham, Honey, Smoked 0.45 0.43 0.01 31.2
Gravy, Instant, Brown, Dry 0.28 0.25 0.02 6.8
Stuffing, Cornbread, Mix, Prepared 2.71 2.59 0.12 0.0
Green Beans, Frozen, Boiled, Drained 0.06 0.02 0.03 0.0
S&W Candied Yams 0.0 0.0 0.0 0.0
Sauce, Cranberry, Sweetened, Canned 0.09 0.06 0.04 0.0
Omelet 1.37 1.21 0.09 217.2
Tomato, Red 0.02 0.02 0.0 0.0
Spinach, Chopped, Raw 0.05 0.01 0.04 0.0
Bacon, Pork or Pork Side, Cooked 0.73 0.64 0.03 17.6
CAMBROOKE Cranberry Scones 1.0 - - 10.0
Applesauce, Unsweetened, Canned 0.02 0.01 0.0 0.0
Milk, Low Fat, 1% 0.09 0.07 0.01 12.2
Roll, Dinner, Whole Wheat 0.61 0.58 0.03 0.0
Corn, Yellow, Sweet, On the Cob 0.5 0.49 0.01 0.0
MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen 4.0 - - 40.0
Pie, Pumpkin, Prepared 2.81 2.59 0.2 65.1
Totals 18.3 11.8 0.9 525
Item Name
Carbohydrat
e (g)
Sugar, Total
(g)
Dietary
Fiber, Total
(g)
Soluble Fiber
(g)
Turkey, Meat Only, Roasted 0.0 0.0 0.0 0.0
Ham, Honey, Smoked 10.3 0.0 0.0 0.0
Gravy, Instant, Brown, Dry 33.9 5.2 1.8
-Stuffing, Cornbread, Mix, Prepared 21.9 3.9 2.9
-Green Beans, Frozen, Boiled, Drained 4.4 0.8 2.0
-S&W Candied Yams 46.0 21.0 4.0
-Sauce, Cranberry, Sweetened, Canned 53.9 52.5 1.4
-Omelet 0.4 0.4 0.0 0.0
Tomato, Red 1.1 0.7 0.3
-Spinach, Chopped, Raw 1.0 0.1 0.6
-Bacon, Pork or Pork Side, Cooked 0.2 0.0 0.0 0.0
CAMBROOKE Cranberry Scones 35.0 7.0 0.5
-Applesauce, Unsweetened, Canned 13.7 11.5 1.3
-Milk, Low Fat, 1% 12.2 12.7 0.0 0.0
Roll, Dinner, Whole Wheat 14.5 2.4 2.1
-Macaroni and Cheese, Prepared 20.3 3.6 0.8
-Corn, Yellow, Sweet, On the Cob 17.1 2.9 2.4
-MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen 44.0 26.0 1.0
-Pie, Pumpkin, Prepared 40.9 21.0 -
-Totals 371 172 21 0
Item Name
Insoluble
Fiber (g)
Protein (g)
Histidine
(mg)
Isoleucine
(mg)
Turkey, Meat Only, Roasted 0.0 41.6 1297.0 2161.7
Ham, Honey, Smoked 0.0 25.4 -
-Gravy, Instant, Brown, Dry - 4.8 -
Green Beans, Frozen, Boiled, Drained - 1.0 18.9 36.5
S&W Candied Yams - 2.0 -
-Sauce, Cranberry, Sweetened, Canned - 0.3 -
-Omelet 0.0 6.5 158.6 344.6
Tomato, Red - 0.2 4.0 5.1
Spinach, Chopped, Raw - 0.8 18.1 41.7
Bacon, Pork or Pork Side, Cooked 0.0 5.9 -
-CAMBROOKE Cranberry Scones - 0.2 - 4.0
Applesauce, Unsweetened, Canned - 0.2 3.7 7.3
Milk, Low Fat, 1% 0.0 8.2 205.0 456.3
Roll, Dinner, Whole Wheat - 2.5 57.9 94.6
Macaroni and Cheese, Prepared - 7.5 -
-Corn, Yellow, Sweet, On the Cob - 2.9 80.1 116.1
MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - 4.0 -
-Pie, Pumpkin, Prepared - 7.0 168.9 350.3
Totals 0 124 2085 3726
Item Name
Leucine (mg) Lysine (mg)
Methionine
(mg)
Phenylalanin
e (mg)
Turkey, Meat Only, Roasted 3311.2 3916.5 1203.4 1650.0
Ham, Honey, Smoked - - -
-Gravy, Instant, Brown, Dry - - -
-Stuffing, Cornbread, Mix, Prepared 256.0 85.0 55.0 145.0
Green Beans, Frozen, Boiled, Drained 61.4 48.6 12.1 36.5
S&W Candied Yams - - -
-Sauce, Cranberry, Sweetened, Canned - - -
-Omelet 558.2 468.5 195.2 348.9
Tomato, Red 7.1 7.7 1.7 19.0
Spinach, Chopped, Raw 63.2 49.3 15.0 36.6
Bacon, Pork or Pork Side, Cooked - - -
-CAMBROOKE Cranberry Scones 9.0 - 2.0 6.0
Applesauce, Unsweetened, Canned 12.2 12.2 2.4 6.1
Milk, Low Fat, 1% 915.0 700.3 202.5 407.5
Macaroni and Cheese, Prepared - - -
-Corn, Yellow, Sweet, On the Cob 313.2 123.3 60.3 135.0
MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - - -
-Pie, Pumpkin, Prepared 582.8 427.8 162.8 339.5
Totals 6260 5915 1952 3247
Item Name
Threonine
(mg)
Tryptophan
(mg)
Valine (mg)
Alanine (mg)
Turkey, Meat Only, Roasted 1848.4 472.0 2207.0 2572.7
Ham, Honey, Smoked - - -
-Gravy, Instant, Brown, Dry - - -
-Stuffing, Cornbread, Mix, Prepared 95.0 31.0 132.0 139.0
Green Beans, Frozen, Boiled, Drained 43.9 10.8 49.3 45.9
S&W Candied Yams - - -
-Sauce, Cranberry, Sweetened, Canned - - -
-Omelet 285.5 85.4 441.0 377.6
Tomato, Red 7.7 1.7 5.1 7.7
Spinach, Chopped, Raw 34.6 11.1 45.6 40.3
Bacon, Pork or Pork Side, Cooked - - -
-CAMBROOKE Cranberry Scones 4.0 - 6.0
-Applesauce, Unsweetened, Canned 7.3 2.4 9.8 7.3
Milk, Low Fat, 1% 217.2 97.6 529.5 258.6
Roll, Dinner, Whole Wheat 73.8 38.1 114.5 89.2
Macaroni and Cheese, Prepared - - -
-Corn, Yellow, Sweet, On the Cob 116.1 20.7 166.5 265.5
MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - - -
-Pie, Pumpkin, Prepared 279.0 91.4 392.1 265.0
Totals 3012 862 4098 4069
Item Name
Aspartic Acid
(mg)
Glutamic
Acid (mg)
Serine (mg)
Arginine
(mg)
Turkey, Meat Only, Roasted 4035.6 6782.7 1848.4 2898.8
Ham, Honey, Smoked - - -
-Gravy, Instant, Brown, Dry - - -
Green Beans, Frozen, Boiled, Drained 140.4 103.3 54.7 40.5
S&W Candied Yams - - -
-Sauce, Cranberry, Sweetened, Canned - - -
-Omelet 682.6 859.5 499.0 421.5
Tomato, Red 38.3 122.2 7.4 6.0
Spinach, Chopped, Raw 68.0 97.2 29.5 45.9
Bacon, Pork or Pork Side, Cooked - - -
-CAMBROOKE Cranberry Scones - - -
-Applesauce, Unsweetened, Canned 34.2 20.7 8.5 6.1
Milk, Low Fat, 1% 758.8 1908.1 507.5 234.2
Roll, Dinner, Whole Wheat 131.5 764.5 117.6 115.6
Macaroni and Cheese, Prepared - - -
-Corn, Yellow, Sweet, On the Cob 219.6 572.4 137.7 117.9
MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - - -
-Pie, Pumpkin, Prepared 525.5 1556.2 396.8 308.5
Totals 6795 13580 3749 4323
Item Name
Cystine (mg) Glycine (mg) Proline (mg) Tyrosine
(mg)
Turkey, Meat Only, Roasted 432.3 2061.0 1729.3 1642.9
Ham, Honey, Smoked - - -
-Gravy, Instant, Brown, Dry - - -
-Stuffing, Cornbread, Mix, Prepared 57.0 110.0 296.0 101.0
Green Beans, Frozen, Boiled, Drained 9.4 35.8 37.1 23.0
S&W Candied Yams - - -
-Sauce, Cranberry, Sweetened, Canned - - -
-Omelet 139.7 221.4 262.9 256.2
Tomato, Red 2.6 5.4 4.3 4.0
Spinach, Chopped, Raw 9.9 38.0 31.8 30.6
Bacon, Pork or Pork Side, Cooked - - -
-CAMBROOKE Cranberry Scones - - - 3.0
Applesauce, Unsweetened, Canned 2.4 7.3 7.3 3.7
Milk, Low Fat, 1% 283.0 153.7 876.0 346.5
Macaroni and Cheese, Prepared - - -
-Corn, Yellow, Sweet, On the Cob 23.4 114.3 262.8 110.7
MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - - -
-Pie, Pumpkin, Prepared 103.8 196.9 581.3 289.9
Totals 1119 3042 4342 2886
Item Name
Water (mL)
Vitamin A
(RAE) (µg)
Vitamin D
(ug) (µg)
Vitamin E
(Alpha-Tocopherol)
(mg)
Turkey, Meat Only, Roasted 92.0 0.0 - 0.5
Ham, Honey, Smoked 99.1 0.0 -
-Gravy, Instant, Brown, Dry 3.1 - - 0.2
Stuffing, Cornbread, Mix, Prepared 64.9 78.0 - 0.9
Green Beans, Frozen, Boiled, Drained 61.7 18.9 - 0.0
S&W Candied Yams - - 0.0
-Sauce, Cranberry, Sweetened, Canned 84.0 2.8 - 1.1
Omelet 46.3 94.6 0.4 0.7
Tomato, Red 26.8 11.9 - 0.2
Spinach, Chopped, Raw 25.9 133.0 - 0.6
Bacon, Pork or Pork Side, Cooked 2.0 1.8 - 0.0
CAMBROOKE Cranberry Scones - - -
-Applesauce, Unsweetened, Canned 107.6 1.2 - 0.2
Milk, Low Fat, 1% 219.4 141.5 3.2 0.0
Roll, Dinner, Whole Wheat 9.4 0.0 - 0.3
Macaroni and Cheese, Prepared 61.2 90.0 - 0.4
Corn, Yellow, Sweet, On the Cob 68.4 8.1 - 0.1
MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - - -
-Pie, Pumpkin, Prepared 90.7 660.3 -
-Totals 1062 1242 4 5
Item Name
Vitamin K
(µg)
Thiamin (mg) Riboflavin
(mg)
Niacin (mg)
Turkey, Meat Only, Roasted 5.2 0.09 0.26 7.7
Gravy, Instant, Brown, Dry 0.2 0.14 0.27 1.3
Stuffing, Cornbread, Mix, Prepared 8.8 0.12 0.09 1.2
Green Beans, Frozen, Boiled, Drained 8.6 0.02 0.06 0.3
S&W Candied Yams - - -
-Sauce, Cranberry, Sweetened, Canned 1.9 0.02 0.03 0.1
Omelet 2.7 0.04 0.25 0.0
Tomato, Red 2.2 0.01 0.01 0.2
Spinach, Chopped, Raw 136.9 0.02 0.05 0.2
Bacon, Pork or Pork Side, Cooked 0.0 0.06 0.04 1.8
CAMBROOKE Cranberry Scones - - -
-Applesauce, Unsweetened, Canned 0.6 0.03 0.04 0.1
Milk, Low Fat, 1% 0.2 0.05 0.45 0.2
Roll, Dinner, Whole Wheat 0.6 0.07 0.04 1.0
Macaroni and Cheese, Prepared 5.0 0.14 0.22 1.1
Corn, Yellow, Sweet, On the Cob 0.3 0.18 0.05 1.5
MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - - -
-Pie, Pumpkin, Prepared - 0.14 0.31 1.2
Totals 173 1.7 2.3 21
Item Name
Biotin (µg)
Pantothenic
Acid (mg)
Vitamin B6
(Pyridoxine)
(mg)
Folate (DFE)
(µg)
Turkey, Meat Only, Roasted - 1.34 0.65 9.9
Ham, Honey, Smoked - 0.34 0.33 2.8
Gravy, Instant, Brown, Dry - 0.58 0.16 56.1
Stuffing, Cornbread, Mix, Prepared - 0.06 0.04 159.0
Green Beans, Frozen, Boiled, Drained - 0.03 0.04 15.5
S&W Candied Yams - - -
-Sauce, Cranberry, Sweetened, Canned - - 0.02 1.4
Omelet - 0.74 0.07 23.8
Tomato, Red 1.1 0.03 0.02 4.3
Spinach, Chopped, Raw 1.9 0.02 0.06 55.0
Bacon, Pork or Pork Side, Cooked - - 0.06 0.3
-Applesauce, Unsweetened, Canned 0.2 0.05 0.03 3.7
Milk, Low Fat, 1% 4.9 0.88 0.09 12.2
Roll, Dinner, Whole Wheat - 0.14 0.06 8.5
Macaroni and Cheese, Prepared - - 0.04 50.0
Corn, Yellow, Sweet, On the Cob - 0.68 0.05 41.4
MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - - -
-Pie, Pumpkin, Prepared - 0.69 0.07 43.4
Totals 8 5.6 1.8 487
Item Name
Vitamin B12
(Cobalamin)
(µg)
Vitamin C
(mg)
Sodium (mg) Potassium
(mg)
Turkey, Meat Only, Roasted 0.52 0.0 99.2 422.4
Ham, Honey, Smoked 0.54 0.9 1275.8 233.9
Gravy, Instant, Brown, Dry 0.19 1.1 2865.1 208.1
Stuffing, Cornbread, Mix, Prepared 0.01 0.8 455.0 62.0
Green Beans, Frozen, Boiled, Drained 0.0 2.8 0.7 107.3
S&W Candied Yams 0.0 4.8 360.0 210.0
Sauce, Cranberry, Sweetened, Canned 0.0 2.8 40.2 36.0
Omelet 0.66 0.0 98.2 69.5
Tomato, Red 0.0 3.6 1.4 67.2
Spinach, Chopped, Raw 0.0 8.0 22.4 158.2
Bacon, Pork or Pork Side, Cooked 0.2 0.0 369.6 90.4
CAMBROOKE Cranberry Scones - 1.2 190.0 15.0
Applesauce, Unsweetened, Canned 0.0 1.2 2.4 90.3
Milk, Low Fat, 1% 1.07 0.0 107.4 366.0
Roll, Dinner, Whole Wheat 0.0 0.0 135.8 77.2
Macaroni and Cheese, Prepared 0.23 0.0 392.0 129.0
Corn, Yellow, Sweet, On the Cob 0.0 6.1 13.5 243.0
MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - 0.0 210.0
-Pie, Pumpkin, Prepared 0.14 2.6 348.8 288.3
Totals 3.6 36 6987 2874
Item Name
Calcium
(mg)
Magnesium
(mg)
Turkey, Meat Only, Roasted 35.4 36.9 2.5 4.4
Ham, Honey, Smoked 8.5 11.3 0.6 1.3
Gravy, Instant, Brown, Dry 65.8 18.1 4.2 0.5
Stuffing, Cornbread, Mix, Prepared 26.0 13.0 0.9 0.2
Green Beans, Frozen, Boiled, Drained 28.4 12.8 0.4 0.2
S&W Candied Yams 20.0 - 1.1
-Sauce, Cranberry, Sweetened, Canned 5.5 4.2 0.3 0.1
Omelet 28.7 6.1 0.9 0.6
Tomato, Red 2.8 3.1 0.1 0.0
Spinach, Chopped, Raw 28.1 22.4 0.8 0.2
Bacon, Pork or Pork Side, Cooked 1.8 5.3 0.2 0.6
CAMBROOKE Cranberry Scones 100.0 - 0.0
-Applesauce, Unsweetened, Canned 4.9 3.7 0.3 0.0
Milk, Low Fat, 1% 290.4 26.8 0.1 1.0
Roll, Dinner, Whole Wheat 30.1 24.1 0.7 0.6
Macaroni and Cheese, Prepared 155.0 20.0 1.0 1.0
Corn, Yellow, Sweet, On the Cob 1.8 33.3 0.5 0.4
MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen 40.0 - 1.1
-Pie, Pumpkin, Prepared 145.7 29.5 2.0 0.7
Totals 1019 271 18 12
Item Name
Copper (mg) Fluoride (µg) Iodine (µg)
Phosphorus
(mg)
Turkey, Meat Only, Roasted 0.133 - - 301.9
Ham, Honey, Smoked 0.058 - - 544.3
Gravy, Instant, Brown, Dry 0.085 - - 120.2
Stuffing, Cornbread, Mix, Prepared 0.069 - - 34.0
Green Beans, Frozen, Boiled, Drained 0.04 - - 19.6
S&W Candied Yams - - -
-Sauce, Cranberry, Sweetened, Canned 0.028 2.63 - 8.3
Omelet 0.054 2.93 - 98.8
Tomato, Red 0.017 0.65 - 6.8
Bacon, Pork or Pork Side, Cooked 0.026 - - 85.3
CAMBROOKE Cranberry Scones - - - 0.0
Applesauce, Unsweetened, Canned 0.033 - - 6.1
Milk, Low Fat, 1% 0.024 6.34 - 231.8
Roll, Dinner, Whole Wheat 0.068 - - 63.6
Macaroni and Cheese, Prepared 0.077 - - 148.0
Corn, Yellow, Sweet, On the Cob 0.049 - - 80.1
MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - - -
-Pie, Pumpkin, Prepared 0.102 - - 151.9
Totals 0.9 40.4 0 1915
Item Name
Selenium
(µg)
Alcohol (g)
Caffeine
(mg)
Turkey, Meat Only, Roasted 52.2 0.0 0.0
Ham, Honey, Smoked 14.7 0.0 0.0
Gravy, Instant, Brown, Dry 5.3 0.0 0.0
Stuffing, Cornbread, Mix, Prepared 30.7 0.0 0.0
Green Beans, Frozen, Boiled, Drained 0.3 0.0 0.0
S&W Candied Yams - 0.0 0.0
Sauce, Cranberry, Sweetened, Canned 0.4 0.0 0.0
Omelet 16.3 0.0 0.0
Tomato, Red 0.0 0.0 0.0
Spinach, Chopped, Raw 0.3 0.0 0.0
Bacon, Pork or Pork Side, Cooked 9.9 0.0 0.0
CAMBROOKE Cranberry Scones - 0.0
-Applesauce, Unsweetened, Canned 0.4 0.0 0.0
Milk, Low Fat, 1% 8.1 0.0 0.0
Roll, Dinner, Whole Wheat 14.0 0.0 0.0
Macaroni and Cheese, Prepared 15.3 0.0 0.0
Corn, Yellow, Sweet, On the Cob 0.5 0.0 0.0
MRS. SMITH'S Sweet Potato Pie, 9 inch, Frozen - 0.0 0.0
Pie, Pumpkin, Prepared 11.0 -
