iProfile / Intake Spreadsheet
CPSB Student Start date: Wed Oct 30 2013 End date: Wed Oct 30 2013Item Name
Quantity
Weight
Kilocalories
(kcal)
Calories
from Fat
(kcal)
Chicken, Drumstick, Meat Only, Roasted 2 oz 56.7 g 97.5 28.9
Cabbage, Boiled, Drained, without Salt Added 0.5 cups 75.0 g 17.3 0.4
Cornbread, Prepared with Low Fat 2% Milk 1 pcs 65.0 g 172.9 41.5
S&W Candied Yams 0.5 cups 141.0 g 170.0 0.0
Salad, Green 0.5 cups 69.0 g 11.0 0.4
Fruit Cocktail, Canned in Water 0.5 cups 118.5 g 37.9 0.5
Milk, Low Fat, 1% 8 fl.oz 244.0 g 102.5 21.3
Totals 609 93
Item Name
Fat, Total (g) Saturated
Fat (g)
Trans Fatty
Acid (g)
Monounsatur
ated Fat (g)
Chicken, Drumstick, Meat Only, Roasted 3.2 0.84 - 1.06
Cabbage, Boiled, Drained, without Salt Added 0.0 0.0 - 0.01
Cornbread, Prepared with Low Fat 2% Milk 4.6 1.01 - 1.19
S&W Candied Yams 0.0 0.0 0.0 0.0
Salad, Green 0.0 0.01 - 0.0
Fruit Cocktail, Canned in Water 0.1 0.01 - 0.01
Milk, Low Fat, 1% 2.4 1.54 - 0.68
Totals 10 3.4 0.0 3.0
Item Name
Polyunsatura
ted Fat (g)
Omega-6
fatty acids
(g)
Omega-3
fatty acids
(g)
Cholesterol
(mg)
Chicken, Drumstick, Meat Only, Roasted 0.78 0.61 0.06 52.7
Cabbage, Boiled, Drained, without Salt Added 0.02 0.01 0.01 0.0
Cornbread, Prepared with Low Fat 2% Milk 2.08 1.85 0.23 26.0
S&W Candied Yams 0.0 0.0 0.0 0.0
Salad, Green 0.02 - - 0.0
Fruit Cocktail, Canned in Water 0.02 0.02 0.0 0.0
Totals 3.0 2.6 0.3 91
Item Name
Carbohydrat
e (g)
Sugar, Total
(g)
Dietary
Fiber, Total
(g)
Soluble Fiber
(g)
Chicken, Drumstick, Meat Only, Roasted 0.0 0.0 0.0 0.0
Cabbage, Boiled, Drained, without Salt Added 4.1 2.1 1.4
-Cornbread, Prepared with Low Fat 2% Milk 28.3 1.4 1.4
-S&W Candied Yams 46.0 21.0 4.0
-Salad, Green 2.2 1.0 1.5
-Fruit Cocktail, Canned in Water 10.1 8.9 1.2
-Milk, Low Fat, 1% 12.2 12.7 0.0 0.0
Totals 103 47 10 0
Item Name
Insoluble
Fiber (g)
Protein (g)
Histidine
(mg)
Isoleucine
(mg)
Chicken, Drumstick, Meat Only, Roasted 0.0 16.0 497.8 847.1
Cabbage, Boiled, Drained, without Salt Added - 1.0 16.5 22.5
Cornbread, Prepared with Low Fat 2% Milk - 4.4 117.7 188.5
S&W Candied Yams - 2.0 -
-Salad, Green - 0.9 15.2 45.5
Fruit Cocktail, Canned in Water - 0.5 -
-Milk, Low Fat, 1% 0.0 8.2 205.0 456.3
Totals 0 33 852 1560
Item Name
Leucine (mg) Lysine (mg)
Methionine
(mg)
Phenylalanin
e (mg)
Chicken, Drumstick, Meat Only, Roasted 1203.7 1362.5 444.0 636.2
Cabbage, Boiled, Drained, without Salt Added 30.8 32.3 9.0 24.0
Cornbread, Prepared with Low Fat 2% Milk 440.7 192.4 98.8 214.5
S&W Candied Yams - - -
-Salad, Green 46.9 47.6 9.7 31.7
Fruit Cocktail, Canned in Water - - -
-Milk, Low Fat, 1% 915.0 700.3 202.5 407.5
Totals 2637 2335 764 1314
(mg)
(mg)
Chicken, Drumstick, Meat Only, Roasted 677.6 187.1 795.5 874.9
Cabbage, Boiled, Drained, without Salt Added 26.3 8.3 31.5 31.5
Cornbread, Prepared with Low Fat 2% Milk 168.4 43.5 232.1 241.8
S&W Candied Yams - - -
-Salad, Green 34.5 6.9 40.7 34.5
Fruit Cocktail, Canned in Water - - -
-Milk, Low Fat, 1% 217.2 97.6 529.5 258.6
Totals 1124 343 1629 1441
Item Name
Aspartic Acid
(mg)
Glutamic
Acid (mg)
Serine (mg)
Arginine
(mg)
Chicken, Drumstick, Meat Only, Roasted 1429.4 2401.8 551.7 967.3
Cabbage, Boiled, Drained, without Salt Added 90.8 219.0 39.0 55.5
Cornbread, Prepared with Low Fat 2% Milk 306.8 894.4 231.4 202.8
S&W Candied Yams - - -
-Salad, Green 94.5 157.3 30.4 44.9
Fruit Cocktail, Canned in Water - - -
-Milk, Low Fat, 1% 758.8 1908.1 507.5 234.2
Totals 2680 5581 1360 1505
Item Name
Cystine (mg) Glycine (mg) Proline (mg) Tyrosine
(mg)
Chicken, Drumstick, Meat Only, Roasted 205.3 787.6 659.4 541.5
Cabbage, Boiled, Drained, without Salt Added 8.3 22.5 36.0 14.3
Cornbread, Prepared with Low Fat 2% Milk 76.1 150.1 371.1 174.2
S&W Candied Yams - - -
-Salad, Green 9.7 31.7 50.4 18.6
Fruit Cocktail, Canned in Water - - -
-Milk, Low Fat, 1% 283.0 153.7 876.0 346.5
Totals 582 1146 1993 1095
Item Name
Water (mL)
Vitamin A
(RAE) (µg)
Vitamin D
(ug) (µg)
Vitamin E
(Alpha-Tocopherol)
(mg)
Cabbage, Boiled, Drained, without Salt Added 69.4 3.0 - 0.1
Cornbread, Prepared with Low Fat 2% Milk 25.4 - -
-S&W Candied Yams - - 0.0
-Salad, Green 65.9 39.3 -
-Fruit Cocktail, Canned in Water 107.6 15.4 - 0.5
Milk, Low Fat, 1% 219.4 141.5 3.2 0.0
Totals 526 209 3 1
Item Name
Vitamin K
(µg)
Thiamin (mg) Riboflavin
(mg)
Niacin (mg)
Chicken, Drumstick, Meat Only, Roasted 2.0 0.04 0.13 3.4
Cabbage, Boiled, Drained, without Salt Added 81.5 0.05 0.03 0.2
Cornbread, Prepared with Low Fat 2% Milk - 0.19 0.19 1.5
S&W Candied Yams - - -
-Salad, Green - 0.02 0.03 0.4
Fruit Cocktail, Canned in Water 3.1 0.02 0.01 0.4
Milk, Low Fat, 1% 0.2 0.05 0.45 0.2
Totals 87 0.4 0.9 6
Item Name
Biotin (µg)
Pantothenic
Acid (mg)
Vitamin B6
(Pyridoxine)
(mg)
Folate (DFE)
(µg)
Chicken, Drumstick, Meat Only, Roasted - 0.74 0.22 5.1
Cabbage, Boiled, Drained, without Salt Added 0.1 0.13 0.08 22.5
Cornbread, Prepared with Low Fat 2% Milk - 0.22 0.07 76.7
S&W Candied Yams - - -
-Salad, Green 1.3 0.08 0.06 25.5
Fruit Cocktail, Canned in Water 0.1 0.07 0.06 3.6
Milk, Low Fat, 1% 4.9 0.88 0.09 12.2
Totals 6 2.1 0.6 146
Item Name
Vitamin B12
(Cobalamin)
(µg)
Vitamin C
(mg)
Sodium (mg) Potassium
(mg)
Chicken, Drumstick, Meat Only, Roasted 0.19 0.0 53.9 139.5
Cabbage, Boiled, Drained, without Salt Added 0.0 28.1 6.0 147.0
S&W Candied Yams 0.0 4.8 360.0 210.0
Salad, Green 0.0 16.0 17.9 118.7
Fruit Cocktail, Canned in Water 0.0 2.5 4.7 111.4
Milk, Low Fat, 1% 1.07 0.0 107.4 366.0
Totals 1.4 52 978 1188
Item Name
Calcium
(mg)
Magnesium
(mg)
Iron (mg)
Zinc (mg)
Chicken, Drumstick, Meat Only, Roasted 6.8 13.6 0.7 1.8
Cabbage, Boiled, Drained, without Salt Added 36.0 11.3 0.1 0.2
Cornbread, Prepared with Low Fat 2% Milk 161.9 16.3 1.6 0.4
S&W Candied Yams 20.0 - 1.1
-Salad, Green 9.0 7.6 0.4 0.1
Fruit Cocktail, Canned in Water 5.9 8.3 0.3 0.1
Milk, Low Fat, 1% 290.4 26.8 0.1 1.0
Totals 530 84 4 4
Item Name
Copper (mg) Fluoride (µg) Iodine (µg)
Phosphorus
(mg)
Chicken, Drumstick, Meat Only, Roasted 0.045 - - 104.3
Cabbage, Boiled, Drained, without Salt Added 0.013 0.75 - 24.8
Cornbread, Prepared with Low Fat 2% Milk 0.033 - - 109.8
S&W Candied Yams - - -
-Salad, Green 0.035 6.3 - 26.9
Fruit Cocktail, Canned in Water 0.084 - - 13.0
Milk, Low Fat, 1% 0.024 6.34 - 231.8
Totals 0.23 13.4 0 511
Item Name
Selenium
(µg)
Alcohol (g)
Caffeine
(mg)
Chicken, Drumstick, Meat Only, Roasted 10.8 0.0 0.0
Cabbage, Boiled, Drained, without Salt Added 0.4 0.0 0.0
Cornbread, Prepared with Low Fat 2% Milk 6.6 -
-S&W Candied Yams - 0.0 0.0
Salad, Green 0.3 -
Milk, Low Fat, 1% 8.1 0.0 0.0
