Work and Life Balance work life balance

(1)

Work & Life B

(2)

Tujuan

:

• Untuk melihat secara nyata bahwa

Dan jika hidup berlandaskan Values

baik yang kita kenal maupun tidak, dap

• Values dapat dimunculkan dari dala

masing-masing orang.

CIBERTI

masing-masing orang.

• CIBERTI sangat mungkin di implemen

WIKA komit untuk menjadikannya lan

Visi WIKA akan lebih mudah dicapai.

VALUES ada dalam diri setiap orang.

yang diinginkan maka orang disekitar,

dapat merasakannya.

dalam diri berdasarkan tujuan hidup

(3)

MENJAGA KESEIMBANG

K

SSSS

K

SSSS

EIMBANGAN SEMUA ASPEK

(4)

Perilaku (Behaviour)

1. Menghargai keterkaitan karyawan dengan

2. Memberikan peluang pada setiap karyawa dengan potensinya.

3. Menghargai manusia WIKA sesuai dengan 3. Menghargai manusia WIKA sesuai dengan

4. Mendorong manusia WIKA untuk menera untuk mencapai kesejahteraan jasmani, keseimbangan hidup

dengan keluarga dan lingkungan kehidupannya.

karyawan untuk mengembangkan diri sesuai

dengan prestasi dan peran sertanya. dengan prestasi dan peran sertanya.

(5)

Perubahan

Perubahan Yang

Yang

••

Ekonomi

Ekonomi Global

Global

••

Bisnis

Bisnis yang

yang berorientasi

berorientasi inter

inter

••

Kemajuan

Kemajuan Teknologi

Teknologi

••

Kemajuan

Kemajuan Teknologi

Teknologi

••

Flexi

Flexi--time

time schedules

schedules

••

Alternative or flexi

Alternative or flexi--place wor

place wor

••

Perubahan

Perubahan dalam

dalam struktur

struktur

Yang

Yang Terjadi

Terjadi di

di Dunia

Dunia Kerja

Kerja

internasional

5

lace work location

keluarga

(6)

Tanda

Tanda--tanda

tanda awal

awal pekerjaan

pekerjaan

• Selama seminggu, Anda tidak perna

lain yang tidak terkait pekerjaan atau

• Anda tak pernah menghabiskan wa

selain perjalanan rumah-kantor-rum

dengan pekerjaan.

• Anda tak bisa ingat kapan terakh

olahraga, atau bahkan sekadar jalan

• Enggan berlibur karena artinya

menumpuk setelahnya. Atau bahka

acara berlibur karena takut ada masa

kerjaan

kerjaan mengambil

mengambil alih

alih hidup

hidup

pernah bicara atau menghubungi orang

atau kebutuhan harian

waktu di luar rumah maupun kantor

rumah atau hal-hal yang berhubungan

terakhir berolahraga, mengambil kelas

jalan kaki.

artinya harus mengerjakan tugas yang

bahkan pernah terpaksa membatalkan

(7)

(8)

Balance

• When I take time to take care

for rest, exercise, giving my bo

for the people I love

• Remembering that the work

my whole life

• I keep my balance and my conn

me.

care of my own health, my needs

body good food – making time

I do is important – but it is not

(9)

Survey Results From More Tha

a Variety of Manufacturing an

Found

(Source: Quintessenti (Source: Quintessenti

• 2 out of every 5 employees are

dissatisfied with the balance

between their work and

personal lives

ore Than 50,000 Employees from

turing and Service Organizations

Found

tessential Careers article) tessential Careers article)

• The lack of balance is due to:

– Long work hours

– Changing demographics

9 – Changing demographics

– More time in the car

(10)

8 8 Tips for Getting yo

Tips for Getting yo

1. Negotiate a Change with Your Curren

• Changes can include: flextime, job

part-time employment.

• Your 1st step is to research your emp

previous requests

2. Slow Down

• Life is simply too short

• Take steps to stop and enjoy the thi

• Find some ways to distance yourself most stress

3. Learn to Better Manage Your Time. A

• For many people, most of the stress

disorganized – and procrastinating.

– Learn to set more realistic goals a

etting your Work/Life

etting your Work/Life Balance

Balance

r Current Employer

e, job-sharing, telecommuting or

our employer’s policies and methods of handling

10

y the things and people around you.

yourself from the things that are causing you the

r Time. Avoid Procrastination.

e stress they feel comes from simply being nating.

(11)

4. Share the Load

• Even though we may sometimes fee

something, it's usually not _{the case.}

– Get your partner or other family m

all your personal/family responsib

5. Let Things Go. (Don’t Sweat the Sma

• Learn to let things go every once in

• Learn to recognize the things that do

8 Tips for Getting y

• Learn to recognize the things that do

and allow yourself to let them go

» … then don’t beat yourself up for

6. Explore Your Options. Get Help

.

• In many cases you do have options; y

them

– EX: a sitter for your children, options

yourself

» Don’t feel overwhelmed with you

imes feel we’re the only ones capable of doing he case.

r family members to help you with esponsibilities

the Small Stuff)

once in a while

s that don’t really have much impact in your life

etting your Work/Life Balance

s that don’t really have much impact in your life

elf up for doing so

ptions; you just need to take the time to explore

, options for care of your aging parents, counseling for

(12)

7. Take Charge. Set Priorities.

• Sometimes it’s easier for us to allo rather than taking charge and deve need to get done

» Buck the trend.

8 .

Simplify

• It’s human nature to take on too m

8 Tips for Getting y

• It’s human nature to take on too m to do too much and to own too m

– Find a way to simplify your life – Change your lifestyle

» Get rid of the clutter and ba

s to allow ourselves to feel overwhelmed and developing a prioritized list of things that

on too many tasks and responsibilities, to try

etting your Work/Life Balance

12

on too many tasks and responsibilities, to try n too much.