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Index of /papers/Health_Fitness The Art of Dieting

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Title:

The Art of Dieting Word Count:

912 Summary:

A very personal account of a Kimkins Diet success story and how she grasped control over food.

Keywords:

diet, weight loss, motivation, Kimkins, Kimmer, low carb

Article Body:

<p class="MsoNormal">

<span style="font-size: 10pt; font-family: Arial">Hi, I&#39;m Rebecca.</span> <p class="MsoNormal">

<span style="font-size: 10pt; font-family: Arial">I began the low carb lifestyle in April this year, when my second child was 6 months old.&nbsp; At that time I had about 20 pounds to lose.&nbsp; Fortunately, I was able to lose&nbsp;18 lbs&nbsp;in about 3 months.&nbsp; Then, after carefully watching calories, I dropped below my goal weight.&nbsp; For the first time in years, I am healthy, I feel great and I am thin!</span> <p class="MsoNormal">

<span style="font-size: 10pt; font-family: Arial">Interestingly, through my weight loss and maintenance journey, I have become rather fascinated with the entire realm of &#39;dieting.&#39;&nbsp; I have found that, like an art, thin is a skill to be mastered.&nbsp; This takes energy, effort and work, every single day.</span> <p class="MsoNormal">

<span style="font-size: 10pt; font-family: Arial">I have learned that taking control over food is necessary to be successful at thinness.&nbsp; It was through gathering knowledge, putting methods into practice, tailoring diets to fit my needs, constant focus, planning ahead, and consistency with healthy food choices, that I gained control over food.</span> <p class="MsoNormal">

<span style="font-size: 10pt; font-family: Arial">What I put in my mouth is my choice.&nbsp; I am in total control over the calories I consume.&nbsp; Through trial and error I have learned&nbsp;how I must eat&nbsp;to stay at goal.&nbsp; I have power over&nbsp;food and, because of this, I feel free.&nbsp; My mind dictates food choices, not my appetite.&nbsp; This gets easier and easier.&nbsp; My eating has become routine.&nbsp; Planning allows me to know what I&#39;ll have for every meal, ahead of time.&nbsp; I honestly look forward to every lunch and every dinner. </span>

<span style="font-size: 10pt; font-family: Arial">Art is commonly understood as a skill used to create an aesthetic result.&nbsp; My way of eating has enabled me to achieve my goal weight.&nbsp; Like art, a diet can offer different interpretations.&nbsp; Like perfecting any skill, I found ways to modify my eating to get the results&nbsp;I desired.&nbsp; This took concentration and discipline.</span> <p class="MsoNormal">

<span style="font-size: 10pt; font-family: Arial">Low carb eating has become a passion for me.&nbsp; However, I cannot eat everything and maintain thin.&nbsp; I must manage calories to manage my weight.&nbsp; Through practice, I&#39;ve figured out what I&nbsp;have to&nbsp;do to stay content with&nbsp;my diet&nbsp;so that I can live thin and healthy, forever.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>

<p class="MsoNormal">

<span style="font-size: 10pt; font-family: Arial">My diet consists, mainly, of protein and vegetables.&nbsp; I eat beef, poultry, pork, fish, seafood and eggs.&nbsp; I also eat vegetables.&nbsp; In moderation, I eat cheeses, nuts, flax seed and dairy products.&nbsp; Very occasionally I have berries.&nbsp; What works for me is keeping my carbs way low.&nbsp; This enables me to indulge my sweet tooth and enjoy wine, while maintaining my goal weight.&nbsp;</span> <p class="MsoNormal">

<span style="font-size: 10pt; font-family: Arial">Fats satisfy me, so I eat them; but they are limited.&nbsp;&nbsp;Sometimes, I&nbsp;really enjoy having something sweet, especially&nbsp;after dinner.&nbsp; So, I make healthy (low carb and low fat) baked goods and often have one&nbsp;or two servings after my evening meal.&nbsp; I also have one glass of wine, every evening, with dinner.&nbsp; Simplicity helps, a lot, for my menu.&nbsp; Boring, perhaps, to some ...&nbsp; but it works for me.</span> <p class="MsoNormal">

<span style="font-size: 10pt; font-family: Arial">I am not tempted to cheat or alter the way that I eat.&nbsp; My diet is my art.&nbsp; I have wrapped my brain around my food choices.&nbsp; My mind dictates what I eat, nothing else does.&nbsp; No one else does.&nbsp; It&#39;s a learned skill and has become quite automatic.&nbsp; It really can be as easy as mind over matter.</span> <p class="MsoNormal">

<span style="font-size: 10pt; font-family: Arial">I have committed to this way of eating, for life.&nbsp; It&#39;s easy for me to know I&#39;ve made my&nbsp;diet a lifestyle because I truly enjoy every food I eat, even more than I ever&nbsp;did before.&nbsp; I&#39;m so happy with the foods I eat; they satisfy me and make me feel great!</span> <p class="MsoNormal">

<span style="font-size: 10pt; font-family: Arial">I must credit Kimmer of the Kimkins Diet and (the late) Dr. Atkins for enabling me to learn through sharing their knowledge and experience.&nbsp; They have been instrumental in supporting my weight loss, as I have incorporated&nbsp;so much&nbsp;from their eating plans into my own.&nbsp; It&#39;s also important to&nbsp;say that a lot of you fellow low carbers have helped me to learn and grow, too.&nbsp; I thank all of you!</span> <p class="MsoNormal">

<span style="font-size: 10pt; font-family: Arial">So, cheers to the decision about, the&nbsp;mindset on, and the commitment to,&nbsp;the low carb way of eating, <i><span style="font-family: Arial">for always! </span></i>&nbsp;&nbsp;&nbsp; Have a happy, healthy, and very&nbsp;fun Fall, everyone. </span>

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