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Markisa Obati InSOlllnia
D Iz a m a n m o d e r n s e p e r t i s a a t i n i , k e g i a t a n d a n r u t i n i t a s s e s e o -r a n g s e m a k i n p a d a t . T i d a k m e m a n d a n g u s i a m a u
-p u n j e n i s k e l a r n i n , m a s y a r a k a t p a d a u m u m n y a m e m i l i k i k e s i b u k a n y a n g s a n g a t t i n g g i d a n c u k u p m e n y i t a w a k t u m e r e k a s e h a
-r i - h a -r i , H a l i n i t e n t u d a p a t m e -m i c u
stress
y a n g s a l a h s a t u n y a d a p a t b e r d a m p a k p a d a g a n g g u a n t i d u r a t a u y a n ~ i U l [ a d i k e r r a l d e n g a n i n s o m n i a . I n s o m n i a a d a l a h g e j a l a k e l a i n a n d a l a m t i d u r b e r -u p a k e s u l i t a n b e r u l a n g u n t u k t i d u r a t a u m e m p e r t a h a n k a n t i d u r w a l a u p u n a d a k e s e m p a t a n u n t u k i t u . G e j a l a t e r s e b u t b i a s a n y a d i i k u t i d e n g a n g a n g g u a n f u n g s i o -n a l s a a t b a -n g u -n .. ' B a n y a k p e n d e r i t a i n s o m n i a t e r g a n t u n g p a d a o b a t t i d u r d a n z a t p e n e n a n g l a i n n y a u n t u k b i s a b e r i s t i r a h a t . S e m u a o b a t s e d a t i f m e m i l i k i p o t e n s i u n t u k m e n y e b a b -k a n k e t e r g a n t u n g a n p s i k o l o g i s b e r u p a a n g g a p a n b a h w a m e r e k a t i d a k d a p a t t i d u r t a n p a o b a t t e r -s e b u t . L a l u o b a t a p a y a n g -s e b a i k n y a d i k o n s u m s i o l e h p a r a p e n d e r i t a i n s o m n i a ? I a w a b a n n y a a d a l a h m a r k i s a !
M a r k i s a a d a l a h t u m b u h a n y a n g b e r a s a l d a r i A m e r i k a L a t i n t e -p a t n y a B r a z i l d a n t e r g o l o n g k e d a l a m t a n a m a n g e n u s P a s s i f l o r a , b e r a s a l d a r i d a e r a h t r o p i s d a n s u b t r o p i s d i A m e r i k a . N a m a l a i n y a n g d i k e n a l u n t u k b u a h i n i a n t a r a n y a m a r a c u j a ( P o r r u g i s ) , r n a r a c u y a ( S p a n y o l ) , P a s s i o n F r u i t ( I n g g r i s ) , G r a n a d i l l a ( A m e -r i k a S e l a t a n d a n A f -r i k a S e l a t a n ) , P a s i f l o r a ( I s r a e l ) , L i l i k o 'i ( H a w a i i ) ,
t i d u r ) . K a n d u n g a n f i t o k i m i a p a d a m a r k i s a a n t a r a l a i n p o l i -f e n o l , H a r r n a n , h a r r n o l , h a r m a -l i n , p a s s a f -l o r i n e , h a r m i n e , k a -r o t e n o i d , v i t e k s i n , k r i s i n , d a n i s o v i t e k s i n . D i d u g a a d a n y a k a n d u n g a n b a h a n a k t i f b e r u p a p a s s a f l o r i n e i n i l a h y a n g m e m i -l i k i k e m a m p u a n u n t u k m e -n e -n a -n g k a -n s y a r a f - s y a r a f p u s a t a t a u b e r e f e k t r a n s q u i l l i z e r .
D i S u r i n a m e , d a u n m a r k i s a k u n i n g d i g u n a k a n u n t u k p e n -g o b a t a n t r a d i s i o n a l , y a i t u u n t u k m e n e n a n v k a n u r a t s v a r a f , o h a t d i a r e , d i s e n t r i , d a n i n s o m n i a . D i s a m p i n g j u s d a n d a u n y a n g • b e r k h a s i a t o b a t , b u n g a m a r k i s a j u g a b e r m a n f a a t s e b a g a i o b a t p e n e n a n g r i n g a n d a n d a p a t m e m b a n t u u n t u k m e r a n g s - , a n g t i d u r . B u n g a m a r k i s a d i g u n a -k a n u n t u k p e n g o b a t a n g e l i s a h ( n e r v o u s ) , b r o n c h i a l a s t h m a , i n -s o m n i a .
M a n f a a t M a r k i s a B a g i K e s e -h a t a n
S e l a i n m e m b a n t u m e n g o b a t i . p e n y a k i t i n s o m n i a , m a r k i s a j u g a m e m i l i k i s e g u d a n g m a n f a a t l a i n n y a . M a n f a a t d a u n m a r k i s a a n t a r a l a i n d a u n m a r k i s a a s a m m e n g a n d u n g a l k a l o i d , m e l i p u t i h a r m a n y a n g d a p a t m e n u r u n k a n t e k a n a n d a r a h . D i b a n y a k n e -g a r a d i A r n e r i k a , d a u n m a r k i -s a a -s a m s e c a r a t r a d i s i o n a l d i -g u n a k a n s e b a -g a i o b a t -g e ! i s a h d a n g a n g g u a n u r a t s y a r a f . D a u n n y a k a y a p o ! i f e n o l y a n g d i l a p o r k a n s e b a g a i a n t i o k s i d a n a l a m i . A n -t i o k s i d a n b e r p e r a n s e b a g a i p e -! i n d u n g t u b u h d a r i r a d i k a l b e b a s , t e r m a s u k d i a n t a r a n y a s e l k a n -k e r . P e n e l i t i a n i n v i t r o d i U n i -v e r s i t y o f F l o r i d a j u g a m e n d a -p a t i b a h w a e k s t r a k b u a h m a r -k i s a -k u n i n g b a n y a -k m e n g a n d u n g f i t o k i m i a y a n g m a m p u m e m -b u n u h s e l k a n k e r . F i t o k i m i a t e r s e b u t a n t a r a l a i n p o l i f e n o l d a n k a r o t e n o i d . K a n d u n g a n f i t o k i m i a y a n g l a i n d a l a r n m a r -k i s a a d a l a h h a r r n a n , h a r r n o l , h a r m a l i n , p a s s a f l o r i n e , h a r m i n e , k a r o t e n o i d , v i t e k s l n , k r i s i n , d a n i s o v i t e k s i n . S e d a n g k a n k a n d u n -g a n -g i z i n y a a n t a r a l a i n : e n e r g i , l e r n a k , p r o t e i n , s e r a t , m i n e r a l , k a l s i u m , f o s f o r , z a t b e s i , k a r o t e n , t i a m i n , r i b o f l a v i n , n i a s i n , a s a m a s k o r b a t , d a n a s a m s i t r a t .
(*)
Oleh:
