Questions:
1. Which of the following best describes an individual’s self-efficacy?
a. The individual’s self-esteem.
b. The individual’s ego.
c. The individual’s belief in being able to successfully achieve a goal.
d. The individual’s ability to network.
2. Which of the following best describes the concept of grit?
a. a.Grit has to do with how tough one is.
b. b.Grit has to do with perseverance, motivation, and enthusiasm for achieving a long term goal.
c. c.Grit has to do with rough one can be in dealing with adversaries.
d. Grit is synonymous with resilience.
3. Which of the following best describes the concept of resilience?
a. How far one can be stretched before breaking.
b. The ability to recover from setbacks with an optimistic attitude.
c. How far one can be pushed before reacting negatively.
d. Keeping calm regardless of the circumstances.
4. Most articles indicate which of the following is the best therapy for emotional exhaustion?
a. Drug therapy.
b. Shock therapy.
c. Hypnosis.
d. Cognitive behavior therapy.
5. Which of the following is a good way to increase self-esteem?
a. Being more kind to oneself and others.
b. Brag to everyone how great you are.
c. Be more of self-critic.
d. Be more of a perfectionist.
