Comparison of the Effect of Three Methods of Endurance, Resistance andConcurrent Training on Aerobic Fitness and Body Composition of OverweightNon-Athlete Male Students 

(1)

1/27/2021 Comparison of the Effect of Three Methods of Endurance, Resistance and Concurrent Training on Aerobic Fitness and Body Compositio…

https://nass.atu.ac.ir/article_12273.html?lang=en 1/4

Comparison of the Effect of Three Methods of Endurance, Resistance and Concurrent Training on Aerobic Fitness and Body Composition of Overweight Non-Athlete Male Students

Document Type : Original Article Authors

Nahid Talebi ; Morteza Asadi

Assistant Professor, Physical Education and Sport Sciences Department, Faculty of Humanities, Shahed University, Tehran

MSc in sport physiology, Shahed University, Tehran, Iran



10.22054/NASS.2021.56802.1075 Abstract

Purpose: The aim of this study was to compare the effects of three methods of endurance, resistance and concurrent training on aerobic fitness and body composition male students with overweight. Methods: Forty five overweight male who were resident of Shahed university dormitory were purposefully selected and randomly assigned into following groups: endurance, resistance and concurrent training. Each Group performed their own protocol for 8 weeks, 3 times per week with specified intensity and duration. Before starting the protocol and 24 hours after the last training session, body composition parameters and aerobic fitness were measured at same condition. Data were analyzed using analysis of covariance. Results: The findings showed that three methods of endurance, resistance and concurrent training protocol had a significant effects on aerobic fitness and body composition parameters. In comparing the difference between groups of three methods of endurance, resistance and concurrent training on aerobic fitness and body composition parameters were significantly different and the variables of aerobic fitness and body composition parameters of concurrent training was more effective than two other exercises. Innovation this research is identical the work out of training (time) in the 3 protocol that to compare intergroup among the most effective way to same time identification. Conclusion: It seems that eight weeks of endurance, strength and concurrent exercise training have effects on aerobic fitness and body composition parameters male students with overweight but all three types of exercise separately with diet modification could be improved aerobic fitness and body composition indices.

Keywords

endurance training ; resistance training ; concurrent training ; aerobic fitness ; body composition

1 2

1

2

(2)

Article Title [ﯽﺳرﺎﻓ]

رﯾﻏ رﺳﭘ نﺎﯾوﺟﺷﻧاد ﯽﻧدﺑ بﯾﮐرﺗ یﺎھ صﺧﺎﺷ و یزاوھ ﯽﮔدﺎﻣآ رﺑ یزاوﻣ و ﯽﺗﻣوﺎﻘﻣ ،ﯽﺗﻣﺎﻘﺗﺳا نﯾرﻣﺗ شور ﮫﺳ رﺛا ﮫﺳﯾﺎﻘﻣ نزو ﮫﻓﺎﺿا یاراد رﺎﮑﺷزرو

Author [ﯽﺳرﺎﻓ]

ﯽﺒﻟﺎط ﺪﯿھﺎﻧ ﺪھﺎﺷ هﺎﮕﺸﻧاد ﯽﻧﺪﺑ ﺖﯿﺑﺮﺗ هوﺮﮔ ﯽﻤﻠﻋ تﺎﯿھ Abstract [ﯽﺳرﺎﻓ]

نﺎﯾﻮﺠﺸﻧاد ﯽﻧﺪﺑ ﺐﯿﮐﺮﺗ یﺎھ ﺺﺧﺎﺷ و یزاﻮھ ﯽﮔدﺎﻣآ ﺮﺑ یزاﻮﻣ و ﯽﺘﻣوﺎﻘﻣ ،ﯽﺘﻣﺎﻘﺘﺳا ﻦﯾﺮﻤﺗ هﻮﯿﺷ ﮫﺳ ﺮﺛا ﮫﺴﯾﺎﻘﻣ ،ﺮﺿﺎﺣ ﺶھوﮋﭘ زا فﺪھ ترﻮﺻ ﮫﺑ ﺪﻧدﻮﺑ نزو ﮫﻓﺎﺿا ﮫﺑ ﻼﺘﺒﻣ ﮫﮐ ﺪھﺎﺷ هﺎﮕﺸﻧاد هﺎﮕﺑاﻮﺧ ﻦﮐﺎﺳ ﺮﺴﭘ یﻮﺠﺸﻧاد 45 داﺪﻌﺗ رﻮﻈﻨﻣ ﻦﯾﺪﺑ .دﻮﺑ نزو ﮫﻓﺎﺿا یاراد ﺮﺴﭘ ﺎﺑ (ﮫﺘﻔھ رد رﺎﺑ 3) ﮫﺘﻔھ 8 تﺪﻣ ﮫﺑ ﯽﻨﯾﺮﻤﺗ ﻞﮑﺗوﺮﭘ .ﺪﻧﺪﺷ ﻢﯿﺴﻘﺗ یزاﻮﻣ و ﯽﺘﻣوﺎﻘﻣ ،ﯽﺘﻣﺎﻘﺘﺳا هوﺮﮔ ﮫﺳ ﮫﺑ ﯽﻓدﺎﺼﺗ ترﻮﺻ ﮫﺑ و بﺎﺨﺘﻧا ﺪﻨﻤﻓﺪھ ﺐﯿﮐﺮﺗ یﺎھ ﺺﺧﺎﺷ ،یزاﻮھ ﯽﮔدﺎﻣآ ﺶﺠﻨﺳ ،ﯽﻨﯾﺮﻤﺗ ﮫﺴﻠﺟ ﻦﯾﺮﺧآ زا ﺲﭘ ﺖﻋﺎﺳ 24 و ﻞﮑﺗوﺮﭘ عوﺮﺷ زا ﻞﺒﻗ .ﺪﺷ مﺎﺠﻧا ﻦﯿﻌﻣ تﺪﻣ و تﺪﺷ یرادﺎﻨﻌﻣ ﺮﯿﺛﺎﺗ ﯽﻨﯾﺮﻤﺗ ﻞﮑﺗوﺮﭘ ﮫﺳ ﺮھ داد نﺎﺸﻧ ﺎھ ﮫﺘﻓﺎﯾ .(α ≥/05) ﺪﺷ ﻞﯿﻠﺤﺗ و ﮫﯾﺰﺠﺗ آوﻮﮑﻧآ نﻮﻣزآ زا هدﺎﻔﺘﺳا ﺎﺑ ﺎھ هداد .ﺖﻓﺮﮔ ترﻮﺻ ﯽﻧﺪﺑ و ﯽﺘﻣوﺎﻘﻣ ،ﯽﺘﻣﺎﻘﺘﺳا یﺎھ هوﺮﮔ ،ﯽھوﺮﮔ ﻦﯿﺑ یﺎھ ﮫﺴﯾﺎﻘﻣ رد .ﺖﺷاد نزو ﮫﻓﺎﺿا یاراد ناﺮﺴﭘ ﯽﻧﺪﺑ ﺐﯿﮐﺮﺗ یﺎھ ﺺﺧﺎﺷ و یزاﻮھ ﯽﮔدﺎﻣآ ﺮﺑ ﯽﻧﺪﺑ ﺐﯿﮐﺮﺗ یﺎھ ﺺﺧﺎﺷ و یزاﻮھ ﯽﮔدﺎﻣآ یﺎھﺮﯿﻐﺘﻣ رد و ﺪﻨﺘﺷاد یرادﺎﻨﻌﻣ توﺎﻔﺗ ﯽﻧﺪﺑ ﺐﯿﮐﺮﺗ یﺎھ ﺺﺧﺎﺷ و یزاﻮھ ﯽﮔدﺎﻣآ ﺮﺑ یزاﻮﻣ ﺎﺑ ﺎﺗ ﺖﺳا هدﻮﺑ ﯽﺷزرو ﻞﮑﺗوﺮﭘ ﮫﺳ رد ﻦﯾﺮﻤﺗ ﻢﺠﺣ ندﺮﮐ نﺎﺴﮑﯾ ﺮﺿﺎﺣ ﺶھوﮋﭘ یروآﻮﻧ .ﺖﺳا هدﻮﺑ ﺮﮕﯾد ﻦﯾﺮﻤﺗ ود زا ﺮﺗﺮﺛﻮﻣ یزاﻮﻣ ﻦﯾﺮﻤﺗ ﺮﯿﺛﺎﺗ یزاﻮﻣ و ﯽﺘﻣوﺎﻘﻣ ،ﯽﺘﻣﺎﻘﺘﺳا ﻦﯾﺮﻤﺗ ﮫﺘﻔھ 8 ﮫﮐ ﺪﺳر ﯽﻣ ﺮﻈﻧ ﮫﺑ .ﺪﻨﮐ ﯽﯾﺎﺳﺎﻨﺷ ار نﺎﺴﮑﯾ نﺎﻣز تﺪﻣ ﺎﺑ شور ﻦﯾﺮﺗﺮﺛﻮﻣ ﯽھوﺮﮔ ﻦﯿﺑ ﮫﺴﯾﺎﻘﻣ ﮫﺑ ﺮﺠﻨﻣ ﺪﻧاﻮﺗ ﯽﻣ ﯽﻨﯾﺮﻤﺗ هﻮﯿﺷ ﮫﺳ ﺮھ و دراد نزو ﮫﻓﺎﺿا یاراد رﺎﮑﺷزروﺮﯿﻏ ناﺮﺴﭘ ﯽﻧﺪﺑ ﺐﯿﮐﺮﺗ یﺎھ ﺺﺧﺎﺷ و یزاﻮھ ﯽﮔدﺎﻣآ ﺮﺑ یرادﺎﻨﻌﻣ .دﻮﺷ ﯽﻧﺪﺑ ﺐﯿﮐﺮﺗ یﺎھ ﺺﺧﺎﺷ و یزاﻮھ ﯽﮔدﺎﻣآ دﻮﺒﮭﺑ

Keywords [ﯽﺳرﺎﻓ]

ﯽﻧﺪﺑ ﺐﯿﮐﺮﺗ ; یزاﻮھ ﯽﮔدﺎﻣآ ; یزاﻮﻣ ﻦﯾﺮﻤﺗ ; ﯽﺘﻣوﺎﻘﻣ ﻦﯾﺮﻤﺗ ; ﯽﺘﻣﺎﻘﺘﺳا ﻦﯾﺮﻤﺗ

1

(3)

 Files

 Share

 How to cite

 Statistics

Articles in Press, Accepted Manuscript Available Online from 27 January 2021

 XML

 

^

          _{  } _{ } ^ ^ _ ^ _ _ _{ }



Article View: 9

(4)

Comparison of the Effect of Three Methods of Endurance, Resistance andConcurrent Training on Aerobic Fitness and Body Composition of OverweightNon-Athlete Male Students 

Comparison of the Effect of Three Methods of Endurance, Resistance and Concurrent Training on Aerobic Fitness and Body Composition of Overweight Non-Athlete Male Students



 

                      



          _{  } _{ } ^ ^ _ ^ _ _ _{ }