UNIVERSITI TEKNOLOGI MARA
THE EFFECT OF DIFFERENT FLUID INTAKE ON BALANCE PERFORMANCE
AFTER RECOVERY WITH EYES OPEN AND EYES CLOSED
MUHAMMAD SYAMIM BIN MOHAMAD 2016690638
Research project submitted in partial fulfilment of the requirements for degree of
Bachelor of Sports Science (Hons.)
Faculty of Sports Science and Recreation
July 2018
AUTHOR'S
DECLARATION
I declare that the work in this research was carried out in accordance with the regulation of Universiti Teknologi MARA. It is original and is the result of my own work, unless otherwise indicates or acknowledge as references work. This research project has not been submitted to any other academic institution or non-academic institution for any degree of qualification.
I, hereby, acknowledge that have been supplied with Academic Rules and Regulation for Under Graduate, Universiti Teknologi MARA, regulating the conduct of my study and research.
Name of Student Student I.D No Programme Faculty
Dissertation Tittle
Signature Date
: Muhammad Syamim bin Muhamad : 2016690638
: Bachelor of Sport Science (Hons) : Faculty of Sport Science and Recreation : The Effect of Different Fluid Intake on Balance
Performance After Recovery with Eyes Open and Eyes
Effect of Different Fluid Intake on Balance Performance iv
ABSTRACT
Drinking fluid during exercise is necessary to prevent performance decreases due to dehydration. The deleterious effects of dehydration on athletic and cognitive performance have been well documented. The effect of dehydration on balance, performance, and proprioception is an important topic in sports. Thus, the aim of this study is to compare the different fluids intake on balance performance after recovery with eyes open and eyes closed. This study were completed by twelve active people (N=l2). Participants balance were measured by Biodex Balance System SD after 20 minutes completed an hour of exercise on treadmill. All participants we go through three different conditions (1: No Fluid; 2: Water Intake; 3: Sport Drink Intake). The results indicate that water and sports drinks were significantly (p < 0.05) improve balance during eyes open. No significant result reported for eyes closed (p > 0.05). The findings identify significant deficits in balance that likely result from decreased proprioceptive and altered posture secondary to dehydration.
Keywords: Fluid intake, recovery, balance performance
TABLE OF CONTENT
LETTER OF TRANSMITTAL AUTHOR'S DECLARATION ACKNOWLEDGEMENT ABSTRACT
TABLE OF CONTENT LIST OF TABLES LIST OF APPENDICES
CHAPTER 1: INTRODUCTION
1.1 Background Of The Study 1.2 Problem Statement 1.3 Objectives Of The Study 1.4 Hypotheses Of The Study 1.5 Significance Of The Study 1.6 Delimitations Of The Study 1. 7 Limitations Of The Study 1.8 Operational Terms CHAPTER 2: LITERATURE REVIEW
2.1 Dehydrations And Performance 2.2 Factors Affecting Dehydration 2.3 Fluid Intake Prevent Dehydration 2.4 Different Fluid Intake
CHAPTER3:METHODOLOGY 3 .1 Research Design 3 .2 Descriptive Of Sample
Page
11 Ill IV V Vll Vlll
3 3 4 4 5 5 5 7 7 8 10 12 14 14 14
Effect of Different Fluid Intake on Balance Performance vi
3.3 Sample Size 15
3.4 Threats To Internal Validity 15
3 .5 Outcomes Measure 15
3.6 Scoring Procedures 17
3.7 Data Collection Procedures 17
3.8 Data Analysis 18
CHAPTER4:RESULTS 19
4.1 Normal Distribution 19
4.2 Demographic Data 20
4.3 Comparison Between Different Fluid Intakes On Balance Recovery
During Eyes Open 21
4.4 Bonferroni Between Different Fluid Intakes On Balance Recovery
During Eyes Open 24
4.5 Comparison Between Different Fluid Intake On Balance Recovery
During Eyes Closed 24
CHAPTER 5: DISCUSSION, CONCLUSION AND RECOMMENDATION 28
5.1 Discussions 28
5.2 Conclusions 31
5.3 Recommendations 32
REFERENCE 33
APPENDICES 38
