BAi B A O KHOA HQC
BtriC flAU XAC BINH PHtflflllG PHAP PHAT THEN SflfC BEN CHUYEN MON CUA VAIII flONG VIEN
BONG CHUYEN N S CAP CAO VIET NAM
ThS. I i- Tri Tnrdrng ciru CO sd ly lufn va thpc bin cdng tic dio t90 v$n d ^ g vi§n bdng
<^h ducTC cic t i hpp phuong phip huin luyfn img dung vio cdc tWri d l phat Iriln sire bin chuydn mdn cho vfn d^ng vi6n bdng chuyin nay.
OATVANDi
Trong qui trinh huan luyfn nhieu nim, huan luyfn the lyc cho vpn dpng viijn bdng chuyen phy thupe vio nhimg nhifm vu vi veu ciu dft ra d moi giai dopn. Giai dopn huan luv i-n chuyen mdn hoi siu phii chu trpng phat trien the lyc ehuv i-n mdn. trong dd sirc ben chuyen mdn v di d.ic dicm bdng chuyim li thi dau ddi khing cich Iuc5ri trong ihoi gian dii, sirc ben chuyen mdn bdng chuyen phy thupe vio nhieu yeu td nhu lim ly. trinh dp kv thuft va khi ning phdi hpp vpn done, trong dd ning lyc hopt dpng hdn hc;rp yem khi vi ua khi cd vai tro quan trong Dd giii quyet nhifm vy huan luyfn sue ben co the bing eac phucmg phip khac nhau, nhung phii dim bio phit trien cic ning lyc sue ben chung va ning lyc sue bdn chuyen mdn trong dd sirc ben chung lim co sd.
Moi phucmg phip phit Uii-n sue bin chuyen mdn deu co nhirng phin iing sinh ly, sinh hda v.^ I.im lv rieng nhim^ chi mpt phucmg phip khdng du dc phit trien tdi uu sue bdn, nen nguyen t,\c la phai thdng qua phdi hc;rp linh hopt eic phucmg phip huan luyfn ehinh vi cic dpng khac nhau cua chimg mciri dpt dupe sy thich nghi phirc tpp vi loan difn can thiet. Su ap dyng eic phuong phip vi e.-ic ty le cua chimg dupe xic dinh theo yeu eau thi diu ciing nhu myc dich cua huin luyfn sire ben. Ngoai ra phii chii y ning lyc chju dyng lupng v an dfng cua timg ci nhan va nhifm vu ehuv i-n mdn cin giai quv i-t cua tung giai doan huan luvfn
PHliaNG PHAP NGHIEN CUfU
Qui trinh nghien eim su dyng cae phucmg phip nghien euu sau: Phucmg phip phin tieh v a tdng h<?p til lifu; Phuang phip phdng v in, top dim; Phucmg phip toan hpc thdng ki-
KET QUA NGHIEN CUTU VA B A N L U A N 1. Cor sir ty lufn v l chu ky huin luyfn VDV t>6ng chuyin nO d p cao Vift Nam
Trong thyc tien huan luyi-n bdng ehuyen mft chu ky huan luyfn ducjrc chia thinh 3 thcri ky:
Thiri ky chuNi bj: Dat nen mdng co bin cho thinh tieh Uong tuomg lai. Trong thcri ky huin luyfn tnrcVc khi dien ra cae trpn dau chinh thiic trong nim phii ehu y nhieu hom icVi huan luyfn the lye ehuyen mdn. Trong huan luyfn ky thupt vi ehien thupt phii tpp trung chu y den hoin thifn eae dpng tic v i hopt dpng di dupe hinh thinh tir trudc. Khdi lucpmg vpn dpng giim xudng, nhung ting cucmg dp cua bii tap Thdi ky chuNi bj dirpc chia thinh 3 giai dopn.
Giai dopn thu nhit (huan luyfn chung): Ilinh thanh, tpo dicu kifn can thiet cho trpng thii sung sue thi- thao. Vifc giii quyi-i nhifm vy niy lien quan viri Uii c i cic khau huan luyfn (the lyc. ky thuft. chii-n thupt, tbi diu. tam ly...).
Giai dopn thu hai (huin luyfn chuyen mdn):
Ning cao trinh dp huan luyfn. phat ini-n cae ti) chit ehuyen mdn va cic ky x i o dfe thii ciia
\'D\' bdng ehuyen.
(iiai dopn thu ba (giai dopn trudc thi diu):
Hoin thinh qui trinh hinh thinh trpng thii sung sue the thao vi \ D V tidn hinh thi diu ehuyen mdn.
Thcri ky thi dau: Dpt thanh tich idi da v i dn djnh, sir dyng phucmg tifn huan luyfn the lye da dpng de duy Iri khi ning sung sue the thao.
Thcri ky chuyen tii-p: \ ' D \ chuyen sang dpng hopt dpng thu gian, nghi ngoi nhung khdng lim mat trinh dp phit trien the Ipc d.i dpt iUi,K Nghi ngai tich cyc dupe i p dyng rpng r.n phucmg phip trd chcri thi dau fiiim khdi lupng chung dfe biii li cuimg dd vfn ddng
2. X i c djnh phvomg p h i p or c i c thdri ky h u i n luyfn
Qua tham khio eac tai lifu chuyen mdn cd llim quan den van de nghien curu ciia cic tic gii trong vi ngoii nude, ddng thcri. qua tham khio vi tim hieu thyc trang cdng tic huin luyen td ehit sirc ben ehuyen mdn cua \ ' D \ ' bdng chuyen tpi cic ciu Ipc bp bdng chuyen manh tren toin qudc da xic djnh dupe cic phuang phit tnen sue ben chuyen mdn ciia \ D\ bdng
chuyen la: Phucmg phip ddng deu, phuong phap lap lai va bien ddi, phuang phap vdng trdn, phucmg phip thi dau.
Dd dim bio tinh khich quan v iec lya chpn eac phuong phip huan luyfn d moi thcri ky trong chu ky huan luyen. tien hinh phdng van 30 chuy i-n gia. HL\' v en cung eac cau hdi nhu nhau.
Cae phuang phap dpt tir 80% tdng diem tdi da trd len se duc?c lya chpn. Ket qua dupe trinh bay dbang 1.
B i n g 1. K i t q u i phong v i n l^ra chpn phiromg p h i p huan luyfn 6 c i c thdri ky trong chu ky huan luyfn
Cae P P H L d c i c thdi kv trong chu ky huan luyfn 1. PPHI SBC.M thdi ky chuan bj a, Thdi ky ehuan bj 1
1- PPHL ddng di-u
2 - PPHL lap lai vd hien ddi 3 - PPHL vdng trdn 4 - PP tbi diu
b. Thdi ky chuan bj 11 1-PPHL dong deu
2 PPHL lgp lai vd hien ddi 3 - P P H L vdng Udn
4 - PP thi ddu
c T h d i k> chuan bj III 1-PPHL ddng deu
: - PPHL lgp Igi vd hien doi 3 - PPHL vdng udn 4 - PP thi ddu
II. PPHLSBCM thdi ky thi d i u 1-PPHL ddng deu
2 - PPHL lgp Igi vd hien ddi 3 - PPHL vdng trdn 4 - PP Ihi dm
III. PPHI. SBC M thdi kv chuyen tiep
/- PPHL dinv deu 2 - PPlll lap lai Va bii-n ddi 3 - PPHL voni; iron 4 - PP thi d.iu
Lan 1 (n= 30) Tdng
diem
105 N~
136 102 72 145 108 142
69 140
98 150
54 136 103 150
150 Id'-*
144 68
Ty le".i
70 98 91 68 4s 9- 72 95
46 93 65 100
36 91 69 100
100
"3 96 45
Lan 2 (n= 28) Tdng
dii-m
99 135 126 97 6S 13' 99 134
63 131
89 140
48 129
96 140
140 101 135 65
Ty lc",i
71 96 90 69 49 98 71 96
45 94 64 100
>4 92 69 100
100 72 96 46
X^inh
0,014 0,020 0,010 0,014 0.020 0,010 0,014 0,010
0,022 0,010 0,015 0
0,058 0,010 0 0
0 0.013
0 0,022
5Cbang
3,48 P
•0.05
B A I B A O KHOA HQC
^^ Summary: .. . Through studying the theorebcal and pracbcal Gaining basis for volleyball athletes, iniliad kJentifyIng the combinatkxi of training methods in the application period in the cycle training f
devetop professional strength of the Vietnam sentor female volleyball athletes
Qua bing I lya chpn duc^c phuong phap huan
luv i-n sire bdn ehuven mdn d eac thcri ky Uong chu ky huan luyfn nhu sau; Thdi ky chuSn hi 1 cd 02 phuong phip huin luyfn (lap lai vi bien ddi: \ dng trdn), thcri ky ehuNi bj II. Ill va thdi ky thi diu ed 02 phiromg phip huan luyen (Ipp lai vi bien ddi; Tbi diu). thcri ky chuyen nep cd 02 phuong phip huan luyfn (ddng deu. vdng trdn).
3. Xic djnh t l hprp phvotig phip trong chu ky huin luyfn
3.1. Xde djnh muc dp uu tien giira ede PPHL Dd thdng nhat mire dp uu tien giihi cae phuang phap huan luyfn trong eac thiri ky huan luv i-n. tiin hanh phong van eae chuyen gia. HLV va giio V ien v i- dp chenh Ifch cua miie dp uu tien (klicxing each mue im tien) giira cae phucmg phip huin luyen. Kit qua duc,Te trinh bay o bang 2.
Bing 2. Dp Ifch glOa cic phucmg phip huin luyfn phit triin sirc ben chuyin mdn ciia vfn dfng vidn bdng chuyin d p cao Vift Nam
Dp Ifch giira cic PPHL
0,5 1 1,5
T
2,5 1V li- khic
Lan 1 (n=30) Ddng V
17 25 24 26 12
s
Tv li- -0 5?
S3 80 S'' 4(1
t - t
Khdng ddng y
13 5 6 5 18
• > - !
Lan 2 (n= 28) E>ong y
16 23 23 24 11 7
T> le"o 57 82 82 86 39 25
Khdng ddng y 12
5 5 6 17 21
X'tinh 0 0,012 0,013 0,011 0,025
0,08
X bang
3,84 P
•0,05
Tu ki-i qui ci hai lan phdng van o bang 2 thiy ty If dupe xay dyng tren ki-i qui phdng van dupe da sd cae y kii-n deu thdng nhil v i- khoing cich trinh biy CT bang 2, tii-n hanh phdng vin lya chpn mue dp uu tic-n giira cae phuang phip phit trien tv If cic phucmg phip d cic thiri ky huan luyfn, sue ben chuyen mdn cua \ I)\ bdng chuvin nir Kit qua dupe trinh bay d bing 3,
cap cao \ ifi N.un v oi dp chenh Ifch tir 1 den 1,5 Tir kit qua bing 3, theo kel qui phdng vin lya V a 2 chiem ty If uvn 80 %. chpn tir cao xudng thap tdng hpp thanh ciic td hijp
3.2. .\de djnh I)- If ede PPHL trong ede Ihdi phucmg phap huan luyfn phit trien sire ben ky hudn luyfn ehuycin mdn cr eic thiri ky trong chu ky huan
Dc xac dinh lv If cae phucmg phap huan luyfn luyfn, dupe trinh biy d bang 4 CT moi then kv trong chu ky huan luyfn, vdi cie
Bing 4, T i phuorng phip huin luyfn phit triin sirc bin chuyAn mdn cua VOV bdng chuyin nir d p cao Vift Nam
Til hpp PPHL
1
s
^
Chu ky huan luyfn Then kv chuan bj
1 la: Id 2a: Id la: 2d
II la: lb 2a: lb la: 2b
I I I 2b: la 3b: la lb: la
ThiM kv thi dau
3b: la
Thdiky chuyen Iiep
2e: Id le: Id lc:2d
dr c i c thdri ky trong chu ky huin luyfn Thdi k>
HL PPHL Ty If e i c PPHL
L i n 1 (n= 30) Tdng
diem Tv le
Lan 2 (n= 28) Tdng
diem Tylf p-O;
x'tinh
X'bang104 69 98 70 0,014
CbuNi bj 1
a. Lfp Ipi vi bien ddi d. Vdng Udn
2a: Id 123 116 83 0.012
la: Id 136 89 88 0,011
la: 2d 121 81 114 0
la: 3d 99 66 91 6> 0,015
3a: lb 106 101 0,01:
ChuNi bj II
a. Lfp Ipi vi bien ddi b. Thi dau
2a: lb 124 114 81 0,024
la: lb 138 126 90 0,021
la: 2b 121 81 112 80 0,012
la: 3b 101 67 95 68 0,014
3b: la 127 8.S 85 0
ChuNi bj III
b. Thi diu a. Lfp Ipi va bien ddi
2b: la 132 88 125 89 0,011
lb: la 121 0,012 3,84 -0.05
lb: 2a 117 105 0,04
lb: 3a 119 79 10^) 0,012
3b: la 148 99 9S 0,01
Thi dau
b, Thi dau a. Lfp lai v;i|
bien ddi
2b: la 116 77 105 0.026
lb: la 72 48 64 4(. 0.043
59 39 53 >s 0,026
lb: 3a 45 30 44 0.03 <
3a lb 106 71 98 0,014
(huvi-n tii-p
c. Ddng deu d. \'dng trdn
2c: Id 124 89 0,01
Id 124 83 117 84 0.012
lc:2d 122 80 0,01
Ic: 3d 98 65 66 0.015
Td hpp PPHL 1: Giai dopn chuNi bj I. la (50"n). Id (50%): II. Ia(50"o): lb(50"o); III.
2b (66%): la (33",.). Giai dopn thi dau. 3b (75°o): la (25"o): Giai dopn chuyen tiep. 2e (66%): Id (33",,)
Td hc^p PPHL 2: Giai dopn chuNi bj I. 2a ((>6°o): Id (33"„). II. 2a (66"„); lb (33"„): III.
3b (75°o): la (25"„): (iiai dopn thi diu. 3b (75",.) la (25°o); (iiai dopn chuydn tiip. Ic (50",.) Id (50",.).
Id hc?p PPlll 3: Giai doan chuNi hi I. la {33"..i 2d(66"o):ll la(33"„i 2b (66%); III.
lb ("^O",.! la (5(i"„1, (iiai dopn thi diu. 3b (75''o); la (25°o): Ciiai dopn chuyen tiep. Ic (33%): 2d (66%)
KIT LUAN
I. Tbdn^ qua nghien euu da xic djnh VI)\' bdng chuyen nir c i p cao Vift Nam trong mpt nam cd hai chu ky huin luyfn, mpt chu ky huin luyfn dupe chia thinh 03 thcri ky: Thdi ky chu5fi bj (chuNi bj I, II v i III); Thcri ky thi dau; Ihcn ky chuyen tiep.
2 Da lya chpn dupe 03 td hpp phucmg phip huan luv i-n phit trii-n sirc ben chuyen mdn cho
\ ' D \ ' bdng chuyen nur cip cao Vift Nam:
Td hpp PPHL 1: Giai dopn LIIUNI bj I ( l a : Id). II (la: lb). Ill (2b: la). Giai dopn thi diu (3b: la). Giai dopn chuyen tiep (2c: Id).
Td hpp PPHL 2: Giai doan chuNi bj I (2a:
Id), II (2a: lb). Ill (3b: la), (iiai dopn thi diu (3b: la). Giai dopn chuyen tii-p (Ic: Id).
BAI BAO KHOA HQC
a=50% <1=S0% a=SO% b=50%
11
a = i 3 %
111 Cjiai Joan cbu>^ bi
b=7S%
a=25%
thi dau
C=66S a = 50S
Gtwdovn dmyiaaip
Md hinh 1. T l hpp phuong phip huin luyfn 1
b=751<.
Gui down chu-n bf
, 1 -
1 :?%
b= =75%
a=25%
thi dAu
c=50% (3=50%
chuyen l i ^
Md hinh 2. T l hpp phuvng phip huin luyfn 2
8=33".
: 66%
1
b-iy.
11
b=50% 8=50%
111 Gmt do«n chuSf. hi
b=75%
a=25%
Ihi diu
c=33%
d=66%
^
chu>c •n Clip
M6 hinh 3. T i h p p phirarng p h i p h u i n luyfn 3 hi chii
• (
a: Phucmg phdp lgp Lu w; bien ddi.
c Phuimg phdp ddng deu
Td hpp PPHL 3 Giai dopn chuNi bj I (la:
2d). II (la: 2b). Ill (lb: la), (.lai dopn thi diu (3b: la). Giai dopn ehuven ti^p (le: 2d).
T A I L I $ U THAM K H A O
1. Duong Nghiep Chi. Tran Ehie Diing, Tp Hiru Hieu, Nguven Due Vin (2(H)4). Do lucmg thiiluio. N\b TDTT, Ha Npi.
2. Dr Hane (1996), Hpe thuyit hudn luyfn, (Djch: Tnrong Anh Tuin, Bui t h ^ Hidn), Nxb TDTT. Hi Npi
3 Dinh \ a n Lam (2008), Gido trinh Bdng ehuyen. Nxb TDTT Ha Ndi
4 Klesep lu.N. .Airianx .AG (1997), Bdng ehuyen, i Dich: Dinh Van Lim, Pham Xuan Nga.
h: Phucmg phdp thi ddu.
d: Phucmg phdp vdng trdn.
Nguyen Hiru Hiing, Nghiem Xuan Thiie), Nxb TDTT, Ha Npi.
5. Lam Quang Thanh, Bui Trpng Topi (2002), Tinh chu ky trong hudn luvfn ihi thao. Nxb TDTT, Hi Npi.
6. Ngd Trung Lucmg, Phan Hong Minh (1965), Ke hogch hudn luyfn cho VDI himg chuyen, Hpi bdng ehuyen Vift Nam, tr. 33 - 37.
7. Phomin. 1: V (1989). Cdu iriic trinh dp ehuan bi the lue chin en mdn cua ede I Dl'hcmg chuyen ", Bin tin khoa hpc ky thupt TDTT, (6).
tr. 2 6 .
