•JWBBIIIIIftlrfMl.JB?
BrCr/:*ki
nHi
TrtC T I A M TIE life CIUYEN MON CUA NAM SINH VIEN CNUYEN MANH BONG BA NAM THlT BA NGANH GIAO BUC THf C H S
TRirUNG BAI HOC THE BOC THE THAO BAC NINH
'Tdmtit: Nguyin Viet Cirong*
. t e ^ r n ^ ^ m ^ ^ n r v a S i T ^ ^ ^ ^
[GDTC) Tnrdng Dgi hpc Thi dycTi ftaS^-J^^^T."''' ^ "^"'^ °'^° ""^^ ^ ^^^
(thu^hpp nhdm Phdt friln T L C M ^ c h o S j i J S i e ^ e i ; " ' ' ' ' " ^ ^ ' ^ ^^^^ ^dc bdi tfp
pgl h p c ^ S d ^ ^ a S : S h * " ^ ' " " ' " • ^'"^ ^^"- ^ - ^ • ' ^ ^ Chit (GDTC), Tnrdng
/ f ^ m a i S r S n r ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ - ^ P^VS'ca' - l « y of professional fc^ '^^-^P ^t^englh e ? p : ' ^ s r f l ' r S ? a ^ h : S S s " '"^'^'" "'"=''°" ^"""'"-^^
^2^.ua«on.Pi.nessprofessionals.studeS'^^^„ducation,BacNlnhSpo«s
lfl
0/lT VJ(N o i
Vi-^ phit friln till lyc chuyen mdn cfao sinh i vien li mpt nfaifm vy quan frpng cua cdng tic
^ t° ^ . ' " u " ! "*•" ' " ^ e . Hilu dupc tim quan
; 2 " ^ * ^ "^f" '^'^ ^ * '^S ''^" h ^ nghien eiiu frfn nhieu do. hrpng vgn dpng vifn vi sinh vien
^ n h i e u mdn tiie tiiao kfaic nhau. Tuy nhifn 2".?'^»/P«g van cfaua cd tic gii nio tiln fainfa
" ^ ^ " ^ ' l ^ ^ n ' l o ' f ^ ^ n g n a m sinh vien cfauyen nginh bdng di nam tiiu 3 nginh GDTC Trudng Bgi hpc TDTT Bie Ninfa.
viJi^ ^T- "^^f" """P '^ '" '^ ^^ cic giing
«e„ hen hanfa dilu kfailn, dilu chinfa qui « n S g n g dgy, de hiyfn chpn nfairng hat nfain uu hi, 2 J.": cung li CO sd de sinfa vifn ty dinfa gii W J dp ban tiian. Trfn tiiyc tl vifc phit J n
•i-CM cho nam smh vien cfauyfn nginh bdng TDTT Bic Nmfa efaua dupe quan tam tiuch Jtag, vi?c ap dyng hf tiidng cic bii tip chua hflP ly vi da dgng. Chinfa vi vgy m i v i n dl nghien cuu: Thye hgng till lyc cfauyen mdn ciia nam smfa vien chuyen nginh Bdng di nginh
•niS, Tnrimg Dm hoc TDTT Bdc Ninh
GDTC vin li vin dk dp tiiilt dli vdi Tmdng Dgi fapc TDTT Bic Ninfa
PHl/dNG PHAP NGHllN CHU
Trong qui hinh ngfaifn ciiu sir dyng cic pfauong pfaip: Pfauong pfaip pfain ticfa vi ting hpp tai hfu, phuong phip pfadng vin tpa dim, phuong phip quan sit su ph^m, phuong pfaip taem ha su pfaam, pfauong pfaip toin fapc tiling
KfT QUA NGHliN CdU VA BAN LUAN 1. Th\fc trgng v l c h w n g trinh gidng day GDTC TnrdTig D^j hpc TDTT Bic Ninh
Bdng di la mpt tiong nfairng mdn fapc chinh trong Trudng Dgi fapc TDTT Bic Ninfa, nhim tiang b, nhirng ki nang cin tiiilt cfao sinfa vifn sau khi tot nghiq, pfaue vy cdng tic giing day va huan luyfn Bdng di. Bing phin pfaii cfauong tiinh mon hpc bdng di dinh cho SVCN nginh
*JDTC dupc hinh biy d bing 1.
Qua bing 1 cfao tiiiy, dli vdi SVCN Bdng di h? Dg. hpc ehinh quy nginh GDTC: Thdi gian hpc la 420 tiet (28 don vi fapc hinfa), dupc Siia
p
B/U BAO KHOA HOC
Bang 1. C l u tnic chuvng trinh mdn hpc chuydn ngdnh Bdng dd ngdnh GDTC Truwng Dgi hpc TDTT Bic Ninh
Hpcky 1 2 3 4 5 6 7 Tdng
Hpc phin 1 2 3 4 5 6 7 7
Hpctrinh 4 4 4 4 4 4 4 28
T i n g so gid*
60 60 60 60 60 60 60 420
Thdi gian (gid*) Ly thuylt
4 4 6 6 8 6 10 44
Thifc hdnh Thdo lu$n 54
54 48 48 38 30 38 310
2 2 2 2 2 2 4 16
Phirong phdp
4 4 12 22 8 50 lam 7 hpc phan, dupe day bat dau tir hpc ky 1
cho den hpc ky 7 cua khda hpc. Cfauong trinh dupe phan lam 4 hinh tfaiic Ifn ldp cfainfa li: Ly thuyet; thyc fainfa; thio luan vi Pfauong phap tfaye tap huin luyfn, thyc tip hpng tii, t l efaiie tfai dau. Trong do cac pfain Ifn ldp efainh frfn giing dudng tgp cfaung cfau ylu vio 2 hinh thiic chinfa: Ly tfauyft, tfaio lugn vi bii tgp; cdn phin len ldp thyc hinh li tap luyfn vi thye tgp
Bdng 2. C l u true chuwng trinh mon hpc cua sinh vidn chuydn ngdnh Bdng dd ndm thir 3 ngdnh GDTC Tru'd'ng Dgi hpc TDTT Bic Ninh
HQC ky
5 6 Tfing
So dorn vj hpc trinh
4 4 8
S6tiet
60 60 120
ThM gian cic hlnh thirc hpc t^p Ly
thuyet g 6 14
Thyc hinh Ky thugt
26 18 44
Chien thuat 6 4 12
Thi lyc 6 8 14
Thio lu|n 2 2 4
Phinrag Phip
12 22 34
;Jill
if
ill!
phuong phip giing dgy, td chiic tfai diu, frpng tii vdi 360 gid hpc tgp dupc phan b l trong 7 hpc ky ciia 4 nam fapc, vdi cic logi hinfa li ky thugt, ehien thugt, thi diu vi tfal lye.
Cau tnic cfauong trinh mdn hpc cua sinh vien chuyfn nginh Bdng d i nam thii 3 nginh GDTC Tnrdng Dgi hpc TDTT Bic Ninh dupc hinh biy d bing 2.
il lifti
Ml)
pilH
id
fm
Qua bing 2 cho tiiiy, chuong tiinh mdn fapc bdng di nim tfair 3 cua dli tupng nghifn ciiu dupe tiln hinh hong 2 fapc ky bit diu hi nam fape tiiir 3 vdi 8 don vi hpc hinh vi tdng tfadi gian hpc tgp li 120 tilt. Chuong hinfa hpc da dupc chia thinh 4 hinfa tinic: ly tiiuylt, tfaio lufn; tgp luyfn vi Pfauong pfaip (tiiyc tap huin luyfn, tiiyc tgp hpng tii vi t l efaiic tiii diu).
Trong dd cic phin Ifn ldp chinh li ly tiiuylt, thio luin bii tgp vi phan Ifn ldp tiiyc hinfa li tgp luyfn, tiiye tgp phuong phip giing dgy vi tivng tii. Dya vio npi dung cfai tilt cua tiing hpc phin de ding nfagn tiiiy, sl tilt tiiuc hinh dinh cho tgp luyfn till luc cdn qui it so vdi so gid
danh cho tap luyfn ky - ehiln thuit. DjU: bift li vifc phan phdi tfadi gian giing dgy vi huin luyfn TLCM frong phin giing dgy. Chinh vi sl thdi gian it vi phin bo khong diu nfn din tdi sy phit friln TLCM ciia dli tupng nghifn ciru edn nhieu fagn cfal.
2. Th^c trgng vi$c sir d^ing bdi t$p phit triln TLCM cho nam sinh vidn chuyla ngdnh Bdng dd ndm thir 3 ngdnh GDTC Trird'ng Dgi hpc TDTT Bic Ninh
D I dinfa gii dupc tfaye frgng vl vifc sir dyng cic bii tgp pfait friln TLCM, dk tii di tiln hinh tdng hpp, thdng ke cic bii tgp mi bf mdn di sit dtfng. Tilp dd chung tdi tiln fainfa quan sit miic i
vien cfauyen nginh bdng di nam tiiu 3 nginh 3 ° ^ "^ ^-*^« 1 ^ * ^ tnnh bay a bing
Bai tap
Bditllp khdng
bdng
- Ph^Y 200m VCT aiianr, n^hi ~ j S ; r r t ^ _ Chay cu li hung binh I.SfVim _ Chay di va ve frono cu ly ?5m (1') - Chav XPC cdc cu ly ?n; di)- epm
Di chuvin ngang 15m x 9n i^n . ghgy 100mx 03 ||n
So l l n sir
dung (Ian)
rwi^
ryif(%)40 54.79
Bdi tip trd Choi vd thi
diu
15
Din bong theo hifu Ignh (phirtT
^ngy sut bdng vdo d u mdn l O ^ H T Trd chai qudn xanh. qudn dd
_3_
4 2
21 28.77
Tu kit qui tiiu dupc d bing 3 cho fliiy, da s l
^'Sf'''P.'*f,°«.''^°g-J^^c su dyng (cfailm
^1'S' ?i, !' "^ '^ ^^ "^ ^^' "^ '^^ Choi
ZtiT^ "<»^9esiidyng(cfailm28.77% vi
• It'^ \ ? ^ "^ '^ cfauyen mdn, thi nhdm
•^ Jf ^P CO bong vi fro cfaoi, tiii diu cd tic dung r f^y •'"'f phan efao ngudi tip, rit cd faieu qui .ft '«>ng huin hiyfn tiif lyc chuyfn mdn ' f frin^v '''^' •* '^' ''^'•'J^ °g^«» ciiu da duoc
« mnh bay o hen, cd tiie tiiiy rine viec rfr Am„ - i - ' " ^"B -'""' 'uon
^ cic bai tgp phi, rtin till l y c ' c r S d T c S , 7 ^*. f " " ^ ^^^''*-'"• " ^ ^ ^ i ^ « ^ tM^
^ viehuadupcsudyngmprcichh^^ ""^ ""^It'^J'}\':.^^'2pbin(m).
3. Lvra chpn cdc test ddnh gid TLCM cho il ^ l " / ' " " ^ " C h u y d n ngdnh Bdng d " n i ^
Tnrong Dgi fapc TDTT Bic Ninh, Tnrdng Dgi TOTT Ha Npi, cic CLB Bdng di, Lifn doin bong da Viet Nam... Ket qui tiiu dupc nfau hinh bay tgi bang 4.
„• 7 ^ ^ "^ ''^ ^y.' ^^ ^ PW^u tin timh
1 , Aft'"'-'' •*'"^^'='^""'-^c5test
sau. 1. Dan bong toe dp 30m siit clu mdn (s)- 2 Chgy 25m gap khiic (s); 3. Din bdng 30m iJin
Bic Ninh
Nhimxic djnfa cic test dinh gii TLCM cua
sinh ®f "*• fl*^ * < ^ t ^ n g TLCM cho nam nn^l^r^^i" "^"*' ^ f l <^ "^'n thir 3 Wnh " ^ ^ **"• "'^^ ™ T T Bic
Dl dinh gii tfiuc hang TLCM (tiidng qua cae t«t su pham), chimg tdi tiln hinh kilm fra
I L t . M fall's c>i«t« . . : i £ _ _t K
nam SVCN bdng di Tnrdng Dgi h%: TOTT S ^ ^ C M '" " ^ ^ ^ '"""^''' **^ ' ^ " ^ ^ *«
Nmh. De tii da tiln hinh pfadng vin 28 ^o Tn, T ! " * ^'™ "''"y^ " 8 ^ bdng di nfn HLV, cfauyen gia da vi danglyc ti^ C C7f ^d^t^"^ ^^ ' ' ^ ^ ^ ^ ^
«« cdng tec giing dgy, huin luyfn bdng di tgi ' " qua frinfa biy d bing 5.
Biu BAO KHOA HOC
Bdng 4. Ket qua phdng v i n 1 ^ chpn test ddnh gid TLCM cho nam sinh vidn chuydn ngdnh Bdng da nam thu" 3 nganh GDTC Truvng Dgi hpc TOTT Bic Ninh (n-28)
I
TT
1 2 3 4 5 6 7 8 9 10
Cdc test
Chgy 30m xuat phat cao (s)
Dan bdng toe dp 30m siit c l u mdn (s) Di chuyin danh d i u 2 ben lien tyc 2 phut Chgy tdc dp 5 X 30m (s)
Chgy 25m gip khiic (s)
Chgy Slit bdng vdo cau mdn 10 q u i iidn tgc (s)
Din bdng t i c d f 30m x 5 l l n (s)
D i n bdng 30m luon cpc sut c l u mdn (s) Siit bdng 5 qua lien tyc chgy dd 5m (s) Chgy 12 phut (m)
Rit quan trpng n 7 25
5 7 22 10 g 27 24
%
25 89.3 17.9 25 78.6 35.7 32.1 96.4 85,8 21 75
Quan trpng n
9 2 10 11 4 9 9 1 2 6
%
32.1 7.1 35.7 39.3 14.3 32.1 32.1 3.6 7.1 21.4
Khdng quan trpng n 12 1 13 10 2 9 10
0 2 1
%
42.9 3.6 46.4 35.7 7.1 32.1 35.7 0 7.1 3.6 Bang 5. Thifc trying the lyv chuydn mdn cua nam sinh vidn chuydn ngdnh bdng dd nim
thir 3 nganh GDTC Trird'ng Dgi hpc TDTT Bic Ninh TT
Din bdng t i c dp 30m sut c l u mdn (s) Test
Ndm thir 1 DH49 (n = 30)
(x±a)
9.88±0.12
Ndm thii'2 DH48 (n = 30)
(x±a)
9.81±0.46
Ndm thu 3 DH47(n = 27)
(x±a)
9.67±0.58 Chgy 25m g i p khiic (s) 48.18±2.45 48.13±1.65 47.75±1.68 3 Din bdng 30m luon cpc sut c l u mdn (s) 23.72±0.21 23.65±0.33 23.32±0.43 4 Siit bdng 5 qud Hdn tyc chgy dd 5m (s) 35.83±2.13 35.68±2.12 35.35±2.15 5 Chgy 12 phut (m) 2719.15±21.01 2750.1 ±15.75 2772.37±22.li
Tii kit qui tiiu dupc d bing 5 cfao thiy, sy phit trien TLCM ciia sinh vien cic khda li tuong ddi dong diu. Qua tinig nam tap luyfn, tiiinh ticfa cd ting Ifn. Tuy nfaifn, sy pfait friln td cfait TLCM la efaua ding kl, cfaua dip dng dupe yfu ciu cfauyfn mdn.
De dinfa gii cfainfa xie faan vl tfauc frang TLCM cua dli hrpng ngfaifn ciru, cfaung tdi da tifn fainfa quan sit 22 sinfa vien cfauyfn nginfa Bdng di nginfa GDTC qua giii Bdng di cfauyen siu nam 2013, flidng qua vife quan sit su pfaam
cd ghi ehep vf thf lyc qua tumg trgn dau, ciing cic bieu faifn bfn ngoii ciia VDV. Kit qui cv ^i^
thf dupc tiinh biy tai bing 6. J \ik^.^
Tir kft qui bing 6 cho phfp di din nhihig iiijjji.
nhan xft sau: ' - Hau hft cac sinfa vien cfauyen nginh hfng i^^^^.
di Tnrdng dgi hpc TDTT Bie Ninfa sau nhiing I (ii,j^.
frgn diu cang tfaang, cic em tfaudng bj mit r», -^^jj nhieu mo hoi 81,8%; tilp theo li giim siit khi kUjo nang phdi fapp vgn dpng 72,7% vi mit tfp tttmg i^^
chu y 59,1%; Sau dd, tdi bilu faifn: Ky - dr'^' ^ '
i :
1 ;
13 It
mmmimvim -stfBAcBiiT/?n«
Bdna 6 BiA„ hi* K- ' ' — • » « • — w u i IK i i • Sfl MAC BIPT/iWi Bang 6. B 4 U hifn ben ngodi cua sinh vidn chuyen nganh Bong dd qua Giai B " ^ ; ; ^
chuyen sau nam 2013 (n =22) ^ Bieu hifn ben ngodi
Mat m l hdi nhieu ~ Solirp'ng
(Nguwi) Da tdi
4
Kha nang tgp faung chu y giam Khd nang phoi hpp v^n ddng giam 5 p<y - chien thudt bj phil?&
18 13
Ty If (%) 81,8 40,9 16
59,1 12
72,7 54,5
2 •
tiiuit bj pfai vd 54,5% vi da tii 40 9% „ , ^. x ^. : ' '• 1 - Mdt md hdi nhiiu: Tfadng tiiu^g nlu sinfa c u ^ ^ Tu " ' ' ' ' ' ' ' ""^ '^- ^ ™ 8 ^fa' ^io vien cd frinh dp till luc tit thi s a r r ^ S ^ 2 i T ^ ^"^ '°^ "^^ "^^^c vdi diu phip diu Cing fliing lupng m l S i m i t I r S ^ ^ i " t l t ? ^ ! - ^ * " ? " . ^ . ^ ' ' ^ * ^ ^ ' -
t.
T l
liit
m
S:!
, _ . . — -r— ™ u^ sau uuung nan dau cang fliang lupng md fadi mit di kfadng nhieu, frpng lupng co till giim di khoing 0 5- 1.0 kg. Nhung do siic bin cfauyen mdn kfm nen tnjng lupng cua sinh vifn giim rd rft khoing (1 - 2 kg), do efainh li do lupng ml hoi da mit di
— Da ldi: Binfa tiiudng d giira frgn diu, cic Id&u logi sic mat cua cic em faoi do, nhung cing vio cudi frSn ho|ic khi vio culi giii tiu sic mit da dan chuyfn sang tai. Dd li bilu faifn ciia sir suy giim SBC eiing nhu siic bin chuyen
mon. ^ -Khd ndng tap trung chu y gidm: Cic em
^img bl phan tin hr hrdng hong culi nfairng hgn dau cing tiling, ddi kfai t l chuc tin edng cung nhu kfai bi dli pfauong tin cdng kfadng chO dpng dupc bin tiiin vi ludn d tinh hgng bi dpng Wiong bim sit dupc cic tinh faulng...
- Khd ndng phdi hpp vpn dpng gidm: Bilu hien cua sy phoi hpp vgn dfng chuin xie li pfaii f Ada man 3 fainfa tiiii efainh li: Su cfauin xie dpng hie vf kfadng gian; Khi ning giii quylt nhanh chdng vi dung nhihig tinh hulng xuit hifn bat ngd hong hogt dfng; Sy cfauin xie df^g tic kfai tiidi gian tiiyc faifn dpng tic bi fa^n
Cin cii vio CO sd fren ed till nhan tiiiy ring smh v,en chuyen nginfa bdng di kfai di sau vio m dau bieu faifn sy cfauin xie vl pfain doin 06ng kiem soit bdng giim; kha nang giii quyft nhanh nhiiiig tinh faulng pfain eong faogc tin cong cua doi pfauong rit efagm vi kem hifu qui -Ky. chien thuptbjphd va: Bilu faifndcfal inidc khi sao frgn sinfa vifn tiiudng bim sit cie tmh fauong, xii ly bdng tit, tiiyc faifn diu pfa^
Nhu vgy, qua nfaiing bilu faifn bfn ngoii dd (bieu hifn cua lupng van dpng), ciing cd till nhan fliay, td chit siic bin chung vi cfauyfn mdn cua smh vifn cfauyen nginh bdng di Trudng dai hpc TDTT Bac Ninfa cdn ylu, da fagn chl tiiinh hch cua cic em hong cic fran diu
K^T LUAN
1. Thdng qua nghifn eiiu da lya cfapn dupc 5 test ding de kifm ha, dinfa gii TLCM eho nam smfa vien cfauyfn nginfa bdng di nam thir 3 nganh GDTC Trudng Dgi fapc TDTT Bic Ninfa
, 2. Qui frinh ngfaifn ciru cfao tiiiy, tiiyc frgng ve TLCM ciia nam sinfa vifn chuyen nginh bongda nam tini 3 nginh GDTC Trudng Dgi hpc TDTT Bic Ninh hifn kfadng dip iing dupe nhu cau cfauin bj tiif lyc tii tiulu. Dilu niy, efao S x x ' ^ l ' ' ' " - ^ ' ' " ^ '"y^n nfaim phit frif„
ILCM cho ddi hrpng nam sinh vifn cfauyen nganfa bdng di nam tiiir 3 nginfa GDTC Trudng Dg. fapc TDTT Bic Ninh li mpt vifc lim hit siic cap tiult.
TAI Lllu THAM KHAO
I. Alagich. R. (1998), Hudn luyfn bdng dd hifn dpi Djcfa: Nguyin Huy Bicfa, Pfaam Anfa Thi?u, Nxb TDTT, Hi Npi.
2. Aulic (1992), Ddnh gid trinh dp tdp luyfn the Ihao, I4xb TDTT, Ha mi.
,1. ^' ^ ^ n L ^ ^ ^ ^^ (2004), Do luang thi Mao, Nxb TDTT Hi Npi.
4. Lifn doin bdng di Vift Nam (1990) Chuang tnnh ddo tpo ndng khiiu bdng dd tdp
trung. Hi Npi. '^
