SAOTAOVAHUMIUnpillETMl - S l ' 5 / 2 0 1 7
LIfA CHON VA (TNG DUNG CAC BAI T A P PHAT TRIEN
THE Lire CHUYEN MON CUA NAM SINH VIEN CHUYEN NGANH BONG CHUYEN TBIfflNG OAI HOC THE BUC THE THAO BA N A N G
N g u y e n X u a n H u n g * T o m t a t : S u dgng cac phirong phap nghien c i i u khoa hpc co ban, chiing tdi da l y a c h p n ^ dup-c 24 bai tgp phat t r i l n t h i lyc chuyen mdn dup'c ph§n theo 4 nhdm: Nhdm bai tap phdt t r i l n s i i c nhanh (05 bai t$p); Nhdm bSi tap phat trien s i i c mgnh (06 bdi tap); Nhdm bai tdp phat trien s i i c ben (06 bai tSp); Nhdm bSi tgp phat trien kha nang ph6i hp'p vgn dpng (07 bai tgp) va 08 Test ddnh gid trinh dp the iyc chuyen mdn cua nam sinh vien nam thti hai chuyen nganh Bdng chuyen Trudng Dai hpc TDTT D d Nang.
T I P k h o a : Bai tgp, t h i lyc chuyen mdn, sinh vien, chuyen ngdnh Bdng chuyen, Tru'dng Dgi hpc T D T T D a N S n g . . .
Selection and a p p l i c a t i o n of p r o f e s s i o n a l p h y s i c a l s t r e n g t h development exercises f o r male Volleyball major s t u d e n t s at Da Nang University of Sports
S u m m a r y :
By using the basic scientific research method, we have selected 24 exercises to develop the professional physical strength divided into 4 groups including Group of speed development exercises (05 exercises), Group of power development exercises (06 exercises), Group of endurance development exercises (06 exercises), Group of movement coordination development exercises (07 exercises) and 08 tests of assessing the professional physical strength for male Volleybali major students at the first and second years of Da Nang University of Sport.
K e y w o r d s : Exercises, professional physical strength, students, Volleyball major, Da Nang University of Sport...
M l *
BAT VAN flE " Thoi gian thue nghiem: Tien hanh trong 4 Phat tdkn the luc chuyen mon la ca so, nSn thang, hoc ky I nam hoc thii 2; thoi gian tap tang Sk ti6p thu ky thuat, qua do van dung chidn luyen la 04 ti8t/l tuin. Tong so la 30 giao an.
thuat Bong chuyta mot each linh hoat va sang - Boi tuong thue nghiem: Gom 20 nam sinh tao trong thi ddu Thue trang trinh do thS luc vien ehuyen nganh Bong ehuyen duoc chia chuyen mon ciia nam sinh vien chuyen nganh thanh 2 nhom do boc tham ngau nhien.
Bong chuygn theo timg hoc ky vin con nhiSu - Su dung 08 test danh gia trinh do the lue ySu kem, duoc bik hifn o su giam siit hieu qua chuyen mon g6m: Test 1: Chay 9 - 3 - 6 - 3 - 9 thue hien ky thuat, chi6n thuat, tam ly trong tap (s); Test 2: Bat voi co da (cm); Test 3: Chay cay luyen va thi dto. *°"8 (s); Test 4: Lpn xuoi ket hop chay da bat Xudt phat tir nhiing van dk neu tren da eho nhay nem bong nhai bang 2 tay qua ludi (s) ; thiy su eJn thih va gia tri thue tiln cua vdn de Test 5; BJt eao tai cho (cm); Test 6: Nem bong nghien ciru i*™ (' ''S' ''™8 mot tay ra xa (m); Test 7: Nhay PHIfdNt PHAP NGHIEN cuu ''^y 2 P^t gdn); Test 8:jest tdng hop (idn)^
, , , . . . , . , . . . . - Bia diem thue nghiem: Truong Dai hoc Trong qua tnnh nghien cuu ehung toi su -J-Q-J-I-gj ls[j^g '
dung cac phuong phap nghien ciiu sau: Phuong ^^^ QJ^ UjHJ jU j j ^ y j j j | , ^j ju phap phan tich va tong hop tai lieu; Phuang ^ ^ya chon bai tap phat triln thi lipc phap phong van vatoa dam; Phuang phap quan chuyen mon cua nam sinh vien chuyen sat su pham; Phuong phap kito tra su pham; nganh Bong chuyen Tru'dng Cai hoc TDTT Phuang phap thue nghiem su pham va phuong £)a Nang
phap toan hoc thdng ke. Lua chpn bai tap phat trien th6 Ivc chuyen
* To chirc thyc nghigm mon cua nam sinh vien chuyen nganh Bong - Phuang phap thue nghiem: Thue nghiem so chuyk Trudng Dai hoe TDTT Da Nlng thong ' t. „« c««o qua eac buoe:
sanh song song. ^
"TS Truc/ngBgi hpc TDTT Da Nang. Email: [email protected]
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BAI BAO KHOA HOC
Bang 1. Tien trinh thin: nghiem bi\ t$p phat trien the Itfc chuyen m6n tai hoc V^ I nam h(?c thii" 2 cua nam sinh vien chuySn nganh Bong chuyen Truwng S^i lipc TDTT Ok Nang
TT Thai gian
Noi dung
Thdi gian (theo thang) 1 1 2 | 3 | 4 Nhom bai t | p phat trien sire nhanh (05 bai t$p)
1 2 3 4 5
Chgy lao nhanh va chgy tang t6i: 3Q Xit cac tU' thi ng6i, nam, dirng theo tfn hi§u quan sat Chan bong dori a cac vi tri s6 3 vd 4 10-15s x 4 to, cudng a$ t6i da, nghi giOa to 30-60s Dgp b6ng lign tuc a c6c vj tri so 4, s6 3 vd s6 2 trong 10-15 gidy x 416, cu-ftng dg to! da, nght giQ-a 30 - 60 giay
Tuan ty dgp bong 6' vj tri s6 3 - 4, ph6ng thu & vj tri s6 6 va 1 trong 10-15 giay x 4 to, cu'6'ng do thi^c hi#n bdi tap t6i da, nghi giu'a to 30 - 60 giay
Dap bong a vi trf so 4 (2) co bo tri chan bong tap the; ngu-oi phong thu hdng sau dii-ng 6 vi trf s6 1 (5) va yem ho bd nhfi sau hdng chan trong 10-15 giay x 416. cu'6ng dO toi da, nghi giOa 30 - 60 gidy
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Nhdm bki tap phat triln sijc m^inh (06 bdi t^p) 6
7 8 9 10 11
Cdc vdi tdp vdi ta ante (3 kg) (15 lan x 3 to - 5 to, nghi giu-a t6 1 phOt, nghi ngo'i tich CM'c) Chuyen, nem bong nh6i (0,5 - 1!<g) (10 lan x 3 t 6 - 5 t 6 , nghigiO'at6l phiit, nghi ngo'i tfch eye) OiKng tgi cho ho^c b§t nhdy a|p bong manh xuong sin (10 lan x 3 to - 5 to, nghi giO-a t6 1 phiit, nghi ngo'i tich eye)
Thyc hien dOng tae xoay than tren l(hi CD mang trong lu'ong (15 lln x 3 t 6 - 5 t 6 . nghlgiiJato 1 phut, nghi ngoi tich eye)
Gdnh ta tr6n vai di>ng I6n ng6i xuong vol trgng lifgng bang 50 - 70% trgng lu'O'ng ca the (10 lan X 3 to - 5 to, nghi giOa to 1 phOt, nghi ngo'i tich eye)
Ganh tqi trgng lu'O'ng bang 50% trgng liryng co Ehi thyc hi#n bdt nhdy, bdt d6i chan tai ch§
hogc di dpng v l tru-oe (10 illn x 3 to - 5 to, nghi giiia to 1 phut, nghi ngoi tich eye)
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Nhom bai tflp phat trien sijc ben (06 bai t|p) 12
13 14 15 16 17
Chgy eon thoi ehgm tay vao vgch tan cong vd v?ch bien ngang. (4 -10 lan 3 to x 20 - 30 giay, nghi gi&a t6 1 - 3 phiit, nghi ngoi tich eye).
Qdp b6ng theo phu-ang lay dd d vj tri so 4 (3, 2) (4 -10 lan 3 to x 20 - 30 gidy, nghi giija to 1-3 phut, nghi ngoi tich eye)
Cdc hoat ddng phong thu tCrng cap (m5t ph6ng thQ, m5t ddp bong) (4 -10 l^n 3 to x 20 - 30 giay, nghi giiVa to 1- 3 phiit, nghi ngoi tich eye)
Ganh ta 20 kg tren vai bat nhdy ten tO tu- the ngoi v6i thai gian 1 phiit (4 -10 lan 3 t6 x 20 - 30 gidy, nghi giu'a to 1- 3 phiit, nghi ngoi tich eye)
Bgt nhay len bye cao 80-100 em voi thai gian 1 phiit (4 -10 lan 3 t6 x 20 - 30 gidy, nghi giii'a t i 1- 3 phiit, nghi ngoi tich eye)
Chdn b6ng lidn tuc 6 cdc vj tri 2, 3,4 vdi thdi gian 2 phiit (4 -10 lan 3 to x 20 - 30 gidy, nghi giira to 1- 3 phiit, ngh? ngoi tieh eye)
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Nh6m bai t$p phat trien kha nang ph6i ho'p van dong (07 bai tap) 18
19 20 21 22 23 24
TCr ty the ngoi x6m, nga nghieng kit hop vdi dong tde tru-yt nghiSng (thu'c hi|n 2 idn x 3 to, nghi giu'a to 1 phiit, nghi ngoi tich eye)
Du-ng tu' thi ddng, lao ngu-di ra toFdc cham d^t bdng tay - ngyc - byng (thyc hien 2 lan x 3 to, nghi giOa to 1 phut, nghi ngoi tich eye)
Lao ngirdi sang ben thyc hi§n dong tde Ign qua vai; lao ngydi ra thyc hidn dgng tde I5n tnfdc (thyc hien 2 lan x 3 to, nghi giiJa t6 1 phut, nghi ngoi tich eye)
B^l nhay bdng mgt chdn ludn phign lit chdn nay sang chan kia kit hg'p vdi bdt nhdy tich eye Ciia bdn chdn (thyc hidn 2 l^n x 3 t i , nghi giiia to 1 phiit, nghi ngoi tich eye)
IWa phfing a&ng tde chan bong, ddp bong kit hop quay nguidi tren kh6ng 90°, 180° (thu'c hidn 2 lan X 3 to, nghi giiia to 1 phiit, nghi ngai tich eye)
Bdt nhay trdn lydi bdt kit hgp quay ngu-di quanh cdc true thing ddng, nim ngang vd m6 ph6ng cae dflng tde ky thudt neng re (thyc hien 2 lin x 3 to, nghi giya to 1 phOt, nghi ngoi tich eye) Thyc hien ddp bdng bdng tay khflng thudn (thyc hign 2 lan x 316, nghi giiia to 1 phOt, ngh? ngoi tich eye)
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DAO TAO VA HUAN UIYBU H E THAO - SO 5 / 2 0 1 7
