Saran - Pengaruh Metode Latihan Kekuatan Complex Training dan Contras Training Terhadap Power A

BAB V PENUTUP

C. Saran

Berdasarkan hasil penelitian yang telah peneliti lakukan, ada beberapa saran yang dapat peneliti sampaikan, yaitu:

1. Pelatih diharapkan dapat menerapkan latihan complex training dan contras training karena penggunaan metode ini memberikan dampak positif dalam meningkatkan power atlet taekwondo. Pelatih juga disarankan untuk mengintensifkan latihan complex training dan contras training sebagai salah satu cara untuk meningkatkan power atlet taekwondo.

2. Untuk mencapai tujuan meningkatkan kekuatan atlet taekwondo, perlu adanya peningkatan penerapan latihan kompleks dan latihan kontras dengan menerapkannya secara teratur dalam olahraga taekwondo..

3. Atlet taekwondo harus selalu berusaha untuk mampu meningkatkan power dengan cara mengintensifkan latihan complex training dan contras training, sehingga power atlet taekwondo dapat ditingkatkan.

DAFTAR PUSTAKA

Ali, K., M, E. H., Verma, S., Ahmad, I., Singla, D., & Jha, P. (2017). Complex Training: An Update. Journal of Athletic Enhancement, 06(03).

https://doi.org/10.4172/2324-9080.1000261

Anggoro, Turas. (2016). Pengaruh Latihan pembebanan Terhadap Power Tungkai Atlet Taekowndo Junior Daerah Istimewa Yogyakarta 2016 (Studi Eksperimen Periodisasi Pra-kompetisi). Skripsi.Fakultas Ilmu keolahragaan Unversitas negeri Yogyakarta.

Aoki, K., Kohmura, Y., Sakuma, K., Koshikawa, K., & Naito, H. (2015).

Relationships between field tests of power and athletic performance in track and field athletes specializing in power events. International Journal of Sports Science and Coaching, 10(1), 133–143. https://doi.org/10.1260/1747-9541.10.1.133

Archer, D. C. (2016). Effects of Short-Term Jump Squat Training With and Without Chains on Strength and Power in Recreational Lifters. International Journal of Kinesiology and Sports Science, 4(4), 0–6.

https://doi.org/10.7575/aiac.ijkss.v.4n.4p.18

Arte, Y. B. (2019). PENGARUH METODE LATIHAN PLYOMETRIC DAN TINGKAT KEKUATAN OTOT LENGAN TERHADAP KEMAMPUAN SMASH ATLET BOLAVOL.

Article, O. (2017). ่ ความแข ่ งแรงและก � ่ าล ่ งของ กล ่ ามเน ่ ่ อในน ่ กก

่ ฬามวยไทยชาย. 32(2), 163–171.

Atanasković, A., & Georgiev, M. (2013). the Impact of Plyometric Training on the Explosive Power of the Lower Extremities of Handball Player. Science &

Practice, 3, 17–27. http://sportnaukaipraksa.vss.edu.rs/pdf/SNP-03-01_EN/THE IMPACT-OF-PLYOMETRIC-TRAINING.pdf

Bafirman. (2013). Media Ilmu Keolahragaan Indonesia. Jurnal Ilmu Keolahragaan.

(Volume 3 Nomor ). Halaman 41-47.

Bagaskara, B. (2018). PENGARUH LATIHAN PLYOMETRIC BOX JUMP DAN

PLYOMETRIC STANDING JUMP TERHADAP KEMAMPUAN

VERTICAL JUMP PADA ATLET KLUB BOLA VOLI PUTRA GANEVO

USIA 14-17 TAHUN. Director, 15(40), 6–13.

http://awsassets.wwfnz.panda.org/downloads/earth_summit_2012_v3.pdf%0 Ahttp://hdl.handle.net/10239/131%0Ahttps://www.uam.es/gruposinv/meva/p ublicaciones jesus/capitulos_espanyol_jesus/2005_motivacion para el aprendizaje Perspectiva alumnos.pdf%0Ahttps://ww

Bauer, P., Sansone, P., Mitter, B., Makivic, B., Seitz, L. B., & Tschan, H. (2019).

Acute Effects of Back Squats on Countermovement Jump Performance Across Multiple Sets of a Contrast Training Protocol in Resistance-Trained Men.

Journal of Strength and Conditioning Research, 33(4), 995–1000.

https://doi.org/10.1519/JSC.0000000000002422

Behm, D. G., Young, J. D., Whitten, J. H. D., Reid, J. C., Quigley, P. J., Low, J., Li, Y., Lima, C. D., Hodgson, D. D., Chaouachi, A., Prieske, O., & Granacher, U. (2017). Effectiveness of traditional strength vs. power training on muscle strength, power and speed with youth: A systematic review and meta-analysis.

Frontiers in Physiology, 8(JUN). https://doi.org/10.3389/fphys.2017.00423

Biao, H., & Yuwen, W. (2022). THE INFLUENCE OF STRENGTH TRAINING ON TAEKWONDO ATHLETES ’ REACTION SPEED. 28, 137–140.

Bridge, C. A., Ferreira Da Silva Santos, J., Chaabène, H., Pieter, W., & Franchini, E. (2014). Physical and physiological profiles of Taekwondo athletes. Sports Medicine, 44(6), 713–733. https://doi.org/10.1007/s40279-014-0159-9

Bompa, Tudor. (2014).Conditioning Young Athletes.Champaign II : Human Kinetics.

Budiwanto. (2013). Metodologi latihan olahraga. Malang: Penerbit Universitas Negeri Malang (UM PRESS).

Burdukiewicz, A., Pietraszewska, J., Andrzejewska, J., & Stefaniak, T. (2016).

Improving body composition and strength in athletes through a 4-month combined martial arts and strength training program. 6(6), 445–458.

Cadra, A. T. (2016). Pengaruh pelatihan Plyometric Dept Jump dan Hurdle Jump Menggunakan Interval 1:3 dan 1:5 Terhadap Peningkatan Daya Ledak Otot Tungkai. Jurnal Kejaora, 1(April), 9–20.

Carter, J., & Greenwood, M. (2014). Complex training reexamined: Review and recommendations to improve strength and power. Strength and Conditioning Journal, 36(2), 11–19. https://doi.org/10.1519/SSC.0000000000000036 Chun, B. O., Choi, S. H., Lee, J. B., Kim, E., & Lee, K. (2021). Effects of core

balance and plyometric training on anaerobic power and dynamic postural stability in youth taekwondo athletes. Exercise Science, 30(2), 167–174.

https://doi.org/10.15857/KSEP.2021.30.2.167

Cormier, P., Freitas, T. T., Rubio-Arias, J., & Alcaraz, P. E. (2020). Complex and

Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports? A Systematic Review and Meta-analysis. Journal of Strength and Conditioning Research, 34(5), 1461–

1479. https://doi.org/10.1519/JSC.0000000000003493

Dewa, Radika T. (2015). Penyusunan Norma Kebugaran Aerobik Untuk Wasit Taekwondo Daerah Istimewa Yogyakarata.Skripsi.Fakultas Ilmu keolahragaan Unversitas negeri Yogyakarta.

Drmohanasundaram, S. (2021). Impact of complex and contrast training On biochemical variables among sportsmen. International Journal of Future Generation Communication and Networking, 25(April), 11731–11738.

Fathi, A., Hammami, R., Moran, J., Borji, R., Sahli, S., & Rebai, H. (2019). Effect of a 16-Week Combined Strength and Plyometric Training Program Followed By a Detraining Period on Athletic Performance in Pubertal Volleyball Players. In Journal of Strength and Conditioning Research (Vol. 33, Issue 8).

https://doi.org/10.1519/JSC.0000000000002461

Fenanlampir. (2014). Ilmu Kepelatihan Olahraga. Surabaya: CV. Jagad Media Publishing.

Firdaus, W., Kuan, G., & Krasilshchikov, O. (2018). The effects of using complex training method on muscular strength among male weightlifters. Jurnal Sains

Sukan & Pendidikan Jasmani, 7(1), 1–12.

https://doi.org/10.37134/jsspj/vol7.1.1.2018

Fraenkel, R. J., & Wallen, E.N. (2008). How to design and evaluate reseach in education. New York: McGraw-Hill

Groundstroke, K., & Tenis, F. (n.d.). 1) , 2) , 3). 408–416.

Haff, G. G., & Nimphius, S. (2012). Snaga Principi. 34(6), 2–12.

Hammami, M., Gaamouri, N., Shephard, R. J., & Chelly, M. S. (2019). Effects of Contrast Strength Vs. Plyometric Training on Lower-Limb Explosive Performance, Ability To Change Direction and Neuromuscular Adaptation in Soccer Players. In Journal of Strength and Conditioning Research (Vol. 33, Issue 8). https://doi.org/10.1519/JSC.0000000000002425

Harsono. (2015). Kepelatihan Olahraga. (Teori dan Metodologi). Bandung:

Rosdakarya.

Hendriadi. (2019). Pengaruh Latihan Squat Barbel Dan Squat Resistance Band terhadap Peningkatan Power Tungkai Pemain Sepakbola U-15 Tahun Di SSB

100

Baturetno. Skripsi. Fakultas Ilmu Keolahragaan Universitas Negeri Yogyakarta.

Hidayat, Achmat. (2019). Pengaruh Latihan Squat Dan Latihan Lunges Terhadap Peningkatan Kekuatan Otot Tungkai Pemain Sepakbola PSKP Kecubung Nganjuk Tahun 2018. Skripsi. Fakultas Keguruan Dan Ilmu Pendidikan (FKIP) Univeritas Nusantara PGRI Kediri.

Husnuflar.Leg Raises dan Manfaatnya https:aktifasi.blogspot.com/2017/10/leg-raises-dan-manfaatnya.html.diakses pada 10 April 2021 pukul 11.00.

James, L. P., Haff, G. G., Kelly, V. G., & Beckman, E. M. (2016). Towards a Determination of the Physiological Characteristics Distinguishing Successful Mixed Martial Arts Athletes : A Systematic Review of Combat Sport Literature. Sports Medicine. https://doi.org/10.1007/s40279-016-0493-1 Kamotep, Farta. (2019). Pengaruh Latihan Sirkuit Training Terhadap Peningkatan

Daya Tahan Aerobik (Studi Eksperimen Pada Atlet Puslatda Taekwondo DIY).

Skripsi. Fakultas Ilmu keolahragaan Unversitas negeri Yogyakarta.

Khairudin, Afri. (2019). Pengaruh Latihan Single-Leg Squat Dan Lunges Terhadap Peningkatan Power Otot Tungkai Pemain SBB Baturetno KU 14-15 Tahun.

Tesis. Fakultas Ilmu keolahragaan Universitas Negeri Yogyakarta.

Khayyat, H. N., Saǧlr, S. G., Hataş, Ö., Smolarczyk, M., & Akalan, C. (2020).

Physical, physiological and psychological profiles of elite Turkish taekwondo athletes. Biomedical Human Kinetics, 12(1), 187–196.

https://doi.org/10.2478/bhk-2020-0024

Knut, S. T. (2018). Power-to-Strength Ratio Influences Performance Enhancement

with Contrast Training. 7, 1422–1432.

https://doi.org/10.1249/MSS.0000000000001576

Kornalius,(2016) Tingkat Kemampuan Motorik Siswa Peserta Ektrakurikuler Sepaktakraw Di SMP Negeri 2 Godean Sleman Yogyakarta. Yogyakarta:

Universitas Negeri Yogyakarta.

Kostikiadis, I. N., Methenitis, S., Tsoukos, A., Veligekas, P., & Bogdanis, G. C.

(2018). The Effect of Short-Term Sport-Specific Strength and Conditioning Training on Physical Fitness of Well-Trained Mixed Martial Arts Athletes.

May, 348–358.

Kresnayadi & Dewi. (2017). Pengaruh Pelatihan plyometric Depth Jumpt 10 Repetisi 3 Set Terhadap Peningkatan Daya Ledak Otot Tungkai. Jurnal Pendidikan Kesehatan Rekreasi. (Volume 3 Nomor 1) Halaman 33-38.

101

Li, F., Wang, R., Newton, R. U., Sutton, D., Shi, Y., & Ding, H. (2019). Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners. PeerJ, 2019(4). https://doi.org/10.7717/peerj.6787

Lifsantin, Aisyah. (2018). Efek Kombinasi Latihan Core Stability Dan Latihan Contract Relax Terhadap Fleksibilitas HamstringPada Mahasiswa. Tesis.

Program Pascasarjana Universitas Airlangga.

Lim, J. J. H., & Barley, C. I. (2016). Complex Training for Power Development:

Practical Applications for Program Design. Strength and Conditioning Journal, 38(6), 33–43. https://doi.org/10.1519/SSC.0000000000000265 Liu, J., Liu, X., & Zhang, Q. (2020). A new training method for leg explosive power

in taekwondo and its data-driven predictive models co rre ct ed pr oo f v er si on un co rre ct ed pr oo. 1, 1–12. https://doi.org/10.3233/IES-202110

Lumintuarso, Ria. (2013). Pembinaan Multilateral Bagi atlet Pemula. Yogyakarta:

UNY Press.

MacKenzie, S. J., Lavers, R. J., & Wallace, B. B. (2014). A biomechanical comparison of the vertical jump, power clean, and jump squat. Journal of

Sports Sciences, 32(16), 1576–1585.

https://doi.org/10.1080/02640414.2014.908320

Maffiuletti et al., 2005. (2020). Journal Sport Area. Journal Sport Area, 5(1), 76–

83.

Makke, S. (2019). Effectiveness of Static Stabilization Versus Dynamic Stabilization of Core Muscles on Low Back Pain in Cyclists - an Experimental Study. International Journal of Advanced Research, 7(7), 336–344.

https://doi.org/10.21474/ijar01/9366

Mansur, L. K., Irianto, J. P., & Mansur, M. (2018). Pengaruh latihan squat menggunakan free weight dan gym machine terhadap kekuatan, power, dan hypertrophy otot. Jurnal Keolahragaan, 6(2), 150–161.

https://doi.org/10.21831/jk.v6i2.16516.

Martínez-amat, A. (2014). Effects of a Contrast Training Program Without External Load on Vertical Jump, Kicking Speed, Sprint, and Agility of Young

Soccer Players. November 2017.

https://doi.org/10.1519/JSC.0000000000000452

Maulana & Subiyono. (2015). Latihan Beban Lunge Dan Squarter Squat Untuk Meningkatkan Kecepatan Renang Gaya Dada. Journal of Sport Sienceces and Fitness. (Volume 4 Nomor 3). Halaman 27. MacKenzie, S. J., Lavers, R. J., &

102

Wallace, B. B. (2014). A biomechanical comparison of the vertical jump, power clean, and jump squat. Journal of Sports Sciences, 32(16), 1576–1585.

https://doi.org/10.1080/02640414.2014.908320

Maulit, M. R., Archer, D. C., Leyva, W. D., Munger, C. N., Wong, M. A., Brown, L. E., Coburn, J. W., & Galpin, A. J. (2017). Effects of Kettlebell Swing vs.

Explosive Deadlift Training on Strength and Power. International Journal of

Kinesiology and Sports Science, 5(1), 1.

https://doi.org/10.7575//aiac.ijkss.v.5n.1p.1

Miller, P.W. (2008). Measurement and teaching. Illinois: Patrick W. Miller and Associates.

Mubarok, Zakky. (2014). Pengaruh Metode Latihan Interval dan Kemampuan Agility Terhadap Peningkatan keterampilan Dribbling Sepak Bola. Thesis.

Universitas Pendidikan Indonesia.

Muladi & Kushartanti. (2018). Pengaruh Core Stability Exercise Terhadap Peningkatan Kekuatan Togok Dan Keseimbangan Dinamis Atlet. Jurnal Ilmiah Kesehatan Olahraga (volume 17 Nomor 1). Halaman 8.

Nedunchezhiyan, A., Kajamohideen, S. A., Thiruvevenkadam, I. A., Rajendran, K., Lim, L. S. C., & Nedunchezhiyan, A. (2016). Comparison of Concentric and Eccentric Hamstringstrength Training in Improving Muscle Strength Andpower among Futsal Players - A Randomized Controlled Trial.

International Journal of Physiotherapy, 3(6), 674–679.

https://doi.org/10.15621/ijphy/2016/v3i6/124728

Nugraha, Adi. (2018). Pengaruh Penambahan Latihan Core Stability Pada Latihan Squat Jump Terhadap Peningkatan Power Otot Tungkai Pemain Badminton.

Naskah Publikasi Fakultas Ilmu Kesehatan Universitas ‘Aisyiyah Yogyakarta.

Pacholek, M. (2020). E ff ect of Two Strength Training Models on Muscle Power and Strength in Elite Women ’ s Football Players. 1–12.

Penguus Besar Taekwondo Indonesia. (2017) World Taekwondo Federation Competition Rules Kyorugi, Indonesia. Jakarta: PBTI.

Perikles, E. Y., Mintarto, E., & Hasan, N. (2016). Pengaruh Latihan Jump To Box, Front Box Jump, dan Depth Jump Terhadap Peningkatan Explosive Power Otot Tungkai dan Kecepatan. Media Ilmu Keolahragaan Indonesia, 6(1), 8–

14. https://doi.org/10.15294/miki.v6i1.7128

Prabowo Pandu.(2019)Pengaruh Latihan Lunges dan Squat Terhadap Peningkatan Kecepatan Berenang 50 Meter Gaya Dada KU Senior Perkumpulan Renang Ratu Bilqis Kabupaten Gunungkidul. Skripsi. Fakultas Ilmu Keolahragaan Universitas Negeri Yogyakarta.

103

Putu, L., & Ariani, T. (2020). The Effect of Circuit Core Stability Training Towards The Strength of Abdominal Muscles and Balance. 4822–4829.

Ramirez-Campillo, R., Alvarez, C., García-Pinillos, F., Sanchez-Sanchez, J., Yanci, J., Castillo, D., Loturco, I., Chaabene, H., Moran, J., & Izquierdo, M.

(2018). Optimal reactive strength index: Is it an accurate variable to optimize plyometric training effects on measures of physical fitness in young soccer players? Journal of Strength and Conditioning Research, 32(4), 885–893.

https://doi.org/10.1519/jsc.0000000000002467

Ramirez-Campillo, R., Moran, J., Chaabene, H., Granacher, U., Behm, D. G., García-Hermoso, A., & Izquierdo, M. (2020). Methodological characteristics and future directions for plyometric jump training research: A scoping review update. Scandinavian Journal of Medicine and Science in Sports, 30(6), 983–

997. https://doi.org/10.1111/sms.13633

Romadhon, (2017). Pengaruh Latihan Menggunakan Resistance Band Terhadap Power Tungkai Atlet UKM Taekwondo UNY. Skripsi. Fakultas Ilmu Keolahragaan Universitas Negeri Yogyakarta.

Santos and Janeira. (2008). E Ffects of C Omplex T Raining on. Strength And Conditioning, 22(3), 903–909. http://journals.lww.com/nsca-jscr/Abstract/2008/05000/Effects_of_Complex_Training_on_Explosive_Stre ngth.36.aspx

Sari, Anggita. (2016). Pengaruh Penambahan Latihan Core Stability Pada Latihan Squat Jump Terhadap Peningkatan Power Otot Tungkai. Publikasi Ilmiah.

Fakultas ilmu Kesehatan Universitas Muhammadiyah Surakarta.

Silva, A. F., Clemente, F. M., Lima, R., Nikolaidis, P. T., Rosemann, T., &

Knechtle, B. (2019). The effect of plyometric training in volleyball players: A systematic review. International Journal of Environmental Research and Public Health, 16(16). https://doi.org/10.3390/ijerph16162960

Siyoto, S & Sodik, A. (2015). Dasar metodologi penelitian. Yogyakarta: Literasi Media Publishing.

Souza-junior, T. P., Ide, B. N., Sasaki, J. E., Lima, R. F., Abad, C. C. C., Leite, R.

D., Barros, M. P., & Utter, A. C. (2018). Mixed Martial Arts : History , Physiology and Training Aspects. 41, 1–7.

Sovia wahyuni, D. (2020). Jurnal Patriot Volume 2 Nomor 2, Tahun 2020ISSN 2655-4984 (Print)ISSN 2714-6596 (Online)1VO2MAX, DAYA LEDAK

OTOT TUNGKAI, KELINCAHAN DANKELENTUKAN UNTUK

KEBUTUHAN KONDISI FISIK ATLETTAEKWONDO. Kondisi Fisik, 2, 1–13.

104

Sudjana, N. (2014). Penelitian dan penilaian pendidikan. Bandung: Sinar Baru Algesindo.

Suchomel, T. J., Nimphius, S., & Stone, M. H. (2016). The Importance of Muscular Strength in Athletic Performance. https://doi.org/10.1007/s40279-016-0486-0 Sumarsono, Adi. (2017). Pengaruh Metode Latihan Agility Hurdle Drill dan Agility Leader Terhadap Koordinasi Kaki Anggota UKM Futsal Universitas Musamus Merauke. Jurnal Pengaruh Metode Latihan (Volume 6 Nomor 1).

Halaman 4.

Sugiyono. (2015). Metode penelitian kuantitatif, kualitatif, dan R&D. Bandung:

Alfabeta.

Sugiyono.(2016). Metode Penelitian Kombinasi. Bandung: CV. Alfabeta.

Sukmawati, N. (2019). Biomotor Profile of Taekwondo Athletes Poomsae Male Age Under 14 years in East OKU Regency 2019. 5(1), 40–48.

Sutisyana, A. (2017). PENGARUH METODE LATIHAN PLYOMETRIC TERHADAP KEMAMPUAN JUMPING SMASH BOLA VOLI SISWA EKSTRAKURIKULER SMPN 1 BERMANI ILIR KABUPATEN KEPAHIANG.

1(1).

Tirtawirya, Devi.(2005). Perkembangan dan Peranan Taekwondo Dalam Pembinaan Manusia Indonesia.Jurnal Olahraga Prestasi (Volume 1 Nomer 2).

Halaman 202-204.

Turner, A. N., Cscs, D., Stewart, P. F., & 2014. (n.d.). Strength and Conditioning for Soccer Players. 1–13.

Umaran, U., Zaky, M., Imanudin, I., & Subarjah, H. (2020). Impact of Complex Training on Reaction of Time and Leg Power of Volleyball Athletes.

21(Icsshpe 2019), 365–368.

Vaczi, M., Racz, L., Hortobagyi, T., & Tihanyi, J. (2013). Dynamic contractility and efficiency impairments in stretch-shortening cycle are stretch-load-dependent after traininginduced muscle damage. Journal of Strength and

Conditioning Research, 27(8), 2171–2179.

https://doi.org/10.1519/JSC.0b013e31827da32c

Zaky, Ghulam. (2018).Pengaruh Latihan Dollyo Chagi Menggunakan Gawang Modifikasi dan Pyongo Terhadap Keterampilan Tendangan Dollyo Chagi Pada Peserta Ekstrakulikuler Taekwondo SMA Kolase De Britto Yogyakarta.Skripsi : Fakultas Ilmu keolahragaan Unversitas negeri Yogyakarta.

105

LAMPIRAN

106 Lampiran 1. Surat Permohonan Ijin Penelitian

107 Lampiran 2. Surat Permohonan Validasi Ahli

108

109 Lampiran 3. Surat Keterangan Validasi Ahli

110

111

NO NAMA ATLET P/L USIA CABOR TB BB

TRIPLE HOPE JUMP

KANAN (Meter)

TRIPLE HOPE JUMP KIRI (Meter)

1 Achmad Al Fattah L 17 Taekwondo - TI 170.7 70.5 5.65 5.8

4 Bagaskara Adi Nugraha L 17 Taekwondo - TI 179.7 70.5 7.02 6.65

6 Gigih Adhiyodha L 17 Taekwondo - TI 177.8 60 7.47 7.55

7 Hafiizh Sultan Zaky L 17 Taekwondo - TI 169.8 61.2 6.95 6.26

8 Jagad Cahyo Gumilang L 17 Taekwondo - TI 173.5 73.9 6.49 6.47

10 Muhammad Rizal Novrianto L 17 Taekwondo - TI 166.5 53.2 6.1 6.02

11 Sigit Adi Pratama L 26 Taekwondo - TI 186.4 87.1 5.94 5.82

12 Sudrajat Widya Putra L 17 Taekwondo - TI 163.7 56.3 6.11 5.91

13 Yohanes Herang Aji Dharma L 17 Taekwondo - TI 170.1 60 6.48 6.43

14 Cristoper Gerald L 22 Taekwondo - TI 174.9 82.2 5.87 0

12 Surya L 26 Taekwondo - TI 163 63 7.58 7.5

15 Amelia Fika Anggraeni P 19 Taekwondo - TI 160 51 4.99 4.94

16 Angelina Pacifica Igma P 18 Taekwondo - TI 156 48.6 6.3 5.9

17 Deninta Meifa Mayasari P 18 Taekwondo - TI 156.9 51 4.84 5.12

18 Devy Puspitasari P 25 Taekwondo - TI 153 44.3 4.6 4.7

19 Drastiana Siwi Maheswari P 24 Taekwondo - TI 163.3 59.5 5.44 5.21

20 Ifah Alfanita P 19 Taekwondo - TI 171.5 68.1 4.37 4.87

22 Nur Kania Wulandari P 17 Taekwondo - TI 161.5 52.1 5.62 5.28

23 Nurahmi Widyowati P 22 Taekwondo - TI 163 61.5 4.81 4.78

24 Titania Rista Aurrelia P 17 Taekwondo - TI 160.9 55.2 4.7 4.92

Lampiran 4. Hasil Pretest Power 3 Hop Jump

112

NO NAMA ATLET P/L USIA CABOR TB BB

TRIPLE HOPE JUMP KANAN (Meter)

TRIPLE HOPE JUMP KIRI (Meter)

1 Achmad Al Fattah L 17 Taekwondo - TI 170.7 70.5 5.96 5.88

2 Bagaskara Adi Nugraha L 17 Taekwondo - TI 179.7 70.5 7.2 7.1

3 Gigih Adhiyodha L 17 Taekwondo - TI 177.8 60 7.34 7.7

4 Hafiizh Sultan Zaky L 17 Taekwondo - TI 169.8 61.2 7.22 6.5

5 Jagad Cahyo Gumilang L 17 Taekwondo - TI 173.5 73.9 7.27 6.5

6 Maximilianus Reqi L 18 Taekwondo - TI 169 53 6.8 6.65

7 Muhammad Rizal Novrianto L 17 Taekwondo - TI 166.5 53.2 7 6.88

8 Sigit Adi Pratama L 26 Taekwondo - TI 186.4 87.1 6.23 5.94

9 Sudrajat Widya Putra L 17 Taekwondo - TI 163.7 56.3 6.51 6.49

10 Yohanes Herang Aji Dharma L 17 Taekwondo - TI 170.1 60 6.48 6.43

11 Cristoper Gerald L 22 Taekwondo - TI 174.9 82.2 6.35 5.28

12 Surya L 26 Taekwondo - TI 163 63 7.58 7.5

13 Amelia Fika Anggraeni P 19 Taekwondo - TI 160 51 5 4.87

14 Angelina Pacifica Igma P 18 Taekwondo - TI 156 48.6 5.2 5.12

15 Deninta Meifa Mayasari P 18 Taekwondo - TI 156.9 51 4.91 5.32

16 Devy Puspitasari P 25 Taekwondo - TI 153 44.3 4.82 8.97

17 Ifah Alfanita P 19 Taekwondo - TI 171.5 68.1 5.18 5.1

18 Nur Kania Wulandari P 17 Taekwondo - TI 161.5 52.1 5.02 4.95

19 Nurahmi Widyowati P 22 Taekwondo - TI 163 61.5 4.81 4.78

20 Titania Rista Aurrelia P 17 Taekwondo - TI 160.9 55.2 4.9 4.92

Lampiran 5. Hasil Posttest Power 3 Hop Jump

113

1 ACHMAD AL FATTAH KYORUGI L 85 KG 160 KG 40 KG 50 KG

2 AMELIA FIKA ANGGRAENI KYORUGI P 65 KG 80 KG 10 KG 25 KG

3 ANGELINA PACIFICA IGMA KYORUGI P 65 KG 75 KG 10 KG 25 KG

4 BAGASKARA ADI NUGRAHA KYORUGI L 85 KG 160 KG 30 KG 45 KG

5 CHRISTOPER GERALDO KYORUGI L 85 KG 170 KG 30 KG 50 KG

6 DENITA MEIFA MAYASARI KYORUGI P 57 KG 80 KG 5 KG 25 KG

7 DEVY PUSPITASARI KYORUGI P 50 KG 70 KG 10 KG 20 KG

8 GIGIH ADHIYODHA KYORUGI L 75 KG 160 KG 40 KG 50 KG

9 HAFIIZ SULTAN ZAKY KYORUGI L 80 KG 145 KG 30 KG 50 KG

10 IFAH ALFANITA KYORUGI P 80 KG 115 KG 7,5 KG 35 KG

11 JAGAD CAHYO GUMILANG KYORUGI L 95 KG 210 KG 30 KG 55 KG

12 MAXIMILIANUS REQI KYORUGI L 70 KG 100 KG 15 KG 25 KG

13 MUHAMAD RIZAL NOVIANTO KYORUGI L 65 KG 115 KG 10 KG 25 KG

14 NURAHMI WIDYOWATI KYORUGI P 70 KG 75 KG 10 KG 25 KG

15 NUR KANIA WULANDARI KYORUGI P 65 KG 200 KG 40 KG 50 KG

16 SIGIT ADI PRATAMA KYORUGI L 120 KG 180 KG 30 KG 50 KG

17 SUDRAJAT WIDYA PUTRA KYORUGI L 60 KG 70 KG 30 KG 40 KG

18 TITANIA RISTA AURELIA KYORUGI P 70 KG 130 KG 30 KG 30 KG

19 YOHANES HERANG AJI DHARMA KYORUGI L 75 KG 130 KG 50 KG 65 KG

20 SURYA KYORUGI L 115 KG 165 KG 50 KG 55 KG

NAMA

1 RM

HASIL PRETEST KEKUATAN 1 RM ATLET PORDA SLEMAN 2022

BACK SQUAT

GENDER LEG PRESS BENCH PRESS CHEST PRESS CATEGORY

NO

Lampiran 6. Hasil Pretest Kekuatan 1 RM

114

1 ACHMAD AL FATTAH KYORUGI L 110 KG 220 KG 50 KG 60 KG

2 AMELIA FIKA ANGGRAENI KYORUGI P 90 KG 115 KG 12,5 KG 30 KG

3 ANGELINA PACIFICA IGMA KYORUGI P 92,5 KG 115 KG 12 KG 30 KG

4 BAGASKARA ADI NUGRAHA KYORUGI L 115 KG 210 KG 40 KG 55 KG

5 CHRISTOPER GERALDO KYORUGI L 120 KG 200 KG 45 KG 60 KG

6 DENITA MEIFA MAYASARI KYORUGI P 85 KG 100 KG 7,5 KG 30 KG

7 DEVY PUSPITASARI KYORUGI P 75 KG 90 KG 12 KG 25 KG

8 GIGIH ADHIYODHA KYORUGI L 110 KG 190 KG 55 KG 50 KG

9 HAFIIZ SULTAN ZAKY KYORUGI L 105 KG 180 KG 35 KG 60 KG

10 IFAH ALFANITA KYORUGI P 100 KG 125 KG 10 KG 35 KG

11 JAGAD CAHYO GUMILANG KYORUGI L 100 KG 235 KG 40 KG 55 KG

12 MAXIMILIANUS REQI KYORUGI L 105 KG 170 KG 20 KG 30 KG

13 MUHAMAD RIZAL NOVIANTO KYORUGI L 110 KG 130 KG 22,5 KG 50 KG

14 NURAHMI WIDYOWATI KYORUGI P 95 KG 115 KG 12,5 KG 30 KG

15 NUR KANIA WULANDARI KYORUGI P 70 KG 110 KG 15 KG 25 KG

16 SIGIT ADI PRATAMA KYORUGI L 170 KG 280 KG 40 KG 60 KG

17 SUDRAJAT WIDYA PUTRA KYORUGI L 100 KG 180 KG 35 KG 50 KG

18 TITANIA RISTA AURELIA KYORUGI P 70 KG 110 KG 10 KG 25 KG

19 YOHANES HERANG AJI DHARMA KYORUGI L 105 KG 180 KG 35 KG 40 KG

20 SURYA KYORUGI L 115 KG 210 KG 50 KG 65 KG

1 RM

HASIL POSTTEST KEKUATAN 1 RM ATLET PORDA SLEMAN 2022

CATEGORY GENDER BACK SQUAT LEG PRESS BENCH PRESS CHEST PRESS

NO NAMA

Lampiran 7. Hasil Posttest Kekuatan 1 RM

115 Lampiran 8. Program Latihan

116

117 Lampiran 9. Dokumentasi Penelitian

Dalam dokumen Pengaruh Metode Latihan Kekuatan Complex Training dan Contras Training Terhadap Power Atlet Taekwondo Senior Daerah Istimewa Yogyakarta (Halaman 109-131)