BAB 7 KESIMPULAN DAN SARAN
7.2 Saran
1. Bagi lansia
Dapat melakukan Relaksasi Spirotif secara rutin dalam upaya penurunan kecemasan dan peningkatan kualitas tidur lansia.
2. Bagi perawat
Sebagai alternatif intervensi dalam membantu lansia menurunkan kecemasan dan meningkatkan kualitas tidurnya.
3. Bagi Puskesmas
Dapat dijadikan alternatif kegiatan pengembangan program kesehatan jiwa lansia untuk menurunkan kecemasan dan meningkatkan kualitas tidur lansia sebagai bagian dari Posyandu Lansia.
4. Bagi Penelitian Selanjutnya
Diharapkan untuk mengembangkan penelitian yang telah dilakukan dengan mencari berapa lama waktu yang efektif untuk melakukan Relaksasi Spirotif agar terjadi penurunan tingkat kecemasan dan peningkatan kualitas tidur dengan lebih signifikan dan mengembangkan penelitian dengan melakukan Relaksasi Spirotif pada lansia yang mengalami kecemasan berat dan panik.
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