Dalam penelitian ini dapat disimpulkan bahwa pemberian aplikasi ice massage sesudah pelatihan lebih baik dalam mengurangi terjadinya DOMS daripada tanpa pemberian ice massage pada otot hamstring.
7.2. Saran
Beberapa saran yang dapat disampaikan peneliti berdasarkan hasil penelitian di atas adalah sebagai berikut:
1. Pemberian ice massage dapat digunakan untuk mengurangi DOMS dan sebaiknya dilakukan tidak lebih dari 48 jam sesudah pelatihan.
2. Pemberian penanganan lebih dari satu tindakan fisioterapi terhadap terjadinya DOMS perlu diteliti.
3. Penggunaan pemeriksaan laboratorium sebagai tambahan informasi tentang cedera yang terjadi pada jaringan otot.
4. Perlu adanya penelitian yang lebih jauh tentang penanganan DOMS menggunakan metode Ice Massage ataupun menggabungkan beberapa metode dalam menangani DOMS.
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