SUNBURY
LITTLE ATHLETICS CENTRE
INCORPORATED
CENTRE NO. 83
Affiliated with Little Athletics Victoria Incorporated
2012-2013
Track & Field and Cross Country Season
HANDBOOK
Venue: Eric Boardman Reserve, Mitchells Lane Sunbury Mail: P.O. Box 673
Sunbury 3429
Website: http://
www.sunburylac.org.auThis handbook kindly printed by:
SUNBURY LITTLE ATHLETICS CENTRE KEY CONTACTS SEASON 2012-2013
PRESIDENT DEBORAH
WATSON 0412 360 398 [email protected] VICE
PRESIDENT JARED
WATSON
0408 728 285 [email protected] SECRETARY MARK
CHATMAN 0488 070 082 [email protected] TREASURER RHONDA
CHERRIMAN [email protected]
REGISTRAR CAROLYN
EVANS 0412 827 499 [email protected] Enquiries
regarding event cancellation
(eg WET DAYS)
Refer Web Site for latest
updates SCOTT DEAN
http://
www.sunburylac.org.au 0419 324 106Little Athletics
Victoria 1800 689 112 [email protected]
www.lavic.com.au
COMMITTEE MEETINGS
Our committee meets on the first Wednesday of each month usually at the clubrooms from 7.30pm. All parents are welcome to attend these meetings.
Checkout our website to keep up to date with
what’s happening: http://www.sunburylac.org.au
WELCOME TO ALL ATHLETES, FAMILIES AND FRIENDS IN SEASON 2012/13
The 2012/2013 season once again promises to be an exciting time for Sunbury Little Athletics. We have seen the world’s best athletes compete in the London Olympics and celebrated their
achievements.
For those athletes returning to the Centre, we hope that you once again enjoy all the benefits that Little Athletics can offer. To new athletes, we hope that you have great fun, develop new
friendships, improve your fitness and achieve your personal best in a safe, friendly, family environment.
The Committee has been planning a number of activities over the winter months. This season the Sunbury Centre will be hosting the Region Multi Event in November. We will also travel to Coburg in November for the 5
thyear of the Coburg Sunbury Challenge Competition Event where our athletes have the opportunity to compete against children from another Centre within the Region.
Once again, we are aiming for maximum athlete participation in all events, both local and Regional.
Opportunities for athletes to participate in regional events for relays, multi’s, track & field and cross country events, along with nominated State Championship days are listed in the competition
Program. The Committee is eager to ensure that we provide positive experiences for all families involved in the Centre. So please don’t hesitate to get involved and make suggestions to improve our Centre.
We thank you for becoming a part of the Sunbury Little Athletics Centre in season 2012/2013.
Good luck and remember to have fun!
Sunbury Little Athletics Centre Committee 2012/2013
This Handbook is your guide to our Centre and Season 2012/13.
Please familiarise yourself with the contents and sing out if you have any questions.
SLAC Competition Program 2012/13
Date Day Event Program
No
Location
12-Sep-12 Wed Information and registration night
for new families (6.30-8.30pm)
Boardman Reserve, Sunbury 15-Sep-12 Sat Registration Day (9am-12 noon) Boardman Reserve 6-Oct-12 Sat Registration & Competition
(8:30am)
A Boardman Reserve 13-Oct-12 Sat Competition (8:30am) 1 Boardman Reserve 20-Oct-12 Sat Competition (8:30am) 2 Boardman Reserve 27-Oct-12 Sat Competition (8:30am)
Bring a Friend Day
3 Boardman Reserve 3-Nov -12 Sat
Sunbury MultiEventCompetition (8:30am)
Std Multi Boardman Reserve 11-Nov-12 Sun
Region MultiEventCompetition
Std Multi Boardman Reserve 15-Nov-12 Thurs Twilight Competition (5.30pm
start)
B Boardman Reserve
17-Nov-12 Sat
Region RelaysKeilor
18-Nov-12 Sun
Region RelaysKeilor
24-Nov-12 Sat
Coburg-Sunbury ChallengeTba Coburg 29-Nov-12 Thurs Twilight Competition (5.30pm
start)
A Boardman Reserve
1-Dec-12 Sat
State RelaysAlbert Park
8-Dec-12 Sat Competition (8:30am) 1 Boardman Reserve 15-Dec-12 Sat Competition (8:30am) and
Christmas Family Fun Day State Multi
Boardman Reserve Albert Park
16-Dec-12 Sun
State MultiAlbert Park
XMAS BREAK
19-Jan-13 Sat Competition (8:30am) 2 Boardman Reserve 26-Jan-13 Sat Competition (8:30am) 3 Boardman Reserve 2-Feb-13 Sat Competition (8:30am) 1 Boardman Reserve 9-Feb-13 Sat Competition (8:30am)
Relayathon
2 Boardman Reserve 16-Feb-13 Sat Competition (8:30am) 3 Boardman Reserve 21-Feb-13 Thurs Twilight Competition (5:30pm
start)
B Boardman Reserve
23-Feb-13 Sat
Region Track and FieldEssendon
24-Feb-13 Sun
Region Track and FieldEssendon
2-Mar-13 Sat
Sunbury Championships DayCompetition (8:30am)
Tba Boardman Reserve 9-Mar-13 Sat Competition (8:30am) 1 Boardman Reserve 17-Mar-13 Sun
AGM & Presentation Day (9amstart)
Boardman Reserve
23-Mar-13 Sat
State Track and FieldBendigo
24-Mar-13 Sun
State Track and FieldBendigo
SUNBURY LITTLE ATHLETICS CENTRE 2012-2013 PROGRAM OF EVENTS
PROG UNDER 6 UNDER 7 UNDER 8 UNDER 9 UNDER 10 UNDER 11 UNDER 12 UNDER 13 - 16
1 60MH 60MH 70M 70M 70M 70M 70M 300MH
70M 70M 200M 200M 200M 400M 400M 400M
On Track 200M 400M SC 600M SC 600M SC 1000M SC 1000M SC 1000M SC
LJ HJ LJ TJ HJ TJ HJ LJ
JAV JAV SP DISC SP SP DISC JAV
2 70M 70M 70M 100M 100M 100M 100M 100M
100M 100M 100M 400M 400M 800M 800M 800M
200M 200M 400M 800M 1100MW 1500MW 1500MW 1500MW
On Track LJ HJ HJ TJ LJ TJ HJ
DISC SP DISC SP JAV JAV JAV SP
3 60MH 60MH 60MH 60/80MH 60/80MH 60/80MH 60/80MH 80/90/100MH
100M 100M 200M 200M 200M 200M 200M 200M
On Track 200MW 700MW 1100MW 800M 1500M 1500M 1500M
LJ HJ LJ LJ LJ HJ LJ TJ
SP DISC JAV JAV DISC DISC SP DISC
Post Xmas
Only
On Track
Pre Xmas Program is subject to change by the Chief Of Officials on the day due to weather, track conditions, safety matters, and the availability of officials and parent helpers to facilitate each scheduled event.
Short Programs for twilights and special events
PROG UNDER 6 UNDER 7 UNDER 8 UNDER 9 UNDER 10 UNDER 11 UNDER 12 UNDER 13 - 16
A 70M 70M 70M 70M 70M 70M 70M 100M
100M 100M 100M 100M 200M 200M 200M 200M
LJ JAV LJ JAV TJ TJ TJ TJ
DISC SP DISC SP DISC SP DISC SP
B 70M 70M 100M 70M 70M 100M 100M 100M
200M 200M 400M 400M 100M 800M 800M 800M
JAV LJ JAV LJ LJ LJ LJ LJ
SP DIS SP DISC SP DISC SP DISC
Normal Saturday competition starting time: 8.30am sharp
***Walks competition starting time: 8.15am sharp***
Normal Twilight competition starting time: 5.30pm sharp
SUNBURY LITTLE ATHLETICS CENTRE – KEY RULES
RULE WHY IT IS IMPORTANT
Only designated officials and athletes are permitted on the arena during the running of any program.
Safety – people on the arena may be
inadvertently be hit by a discus or get in the way of an athlete
All athletes MUST wear the age group label attached to the front of their singlet or Tshirt.
Safety and efficiency – we need to be able to instantly recognise the names of all athletes at events and in an emergency
All athletes must wear appropriate footwear for all events, including the appropriate use of spikes (under 12-15). Bare feet are not permitted.
Any athlete abusing the above rule shall not be permitted to wear spikes for the remainder of the day’s competition. A second breach will see the offending athlete barred from using the spikes for the remainder of the season.
Safety – we don’t want foot injuries.
The Chief of Officials has the discretion to disqualify any athlete who is behaving
inappropriately, from competing in an event/s.
Enjoyment of athletes – we don’t want the fun of one athlete spoiled by the bad behaviour of another
On completion of a track event, unless otherwise directed, all athletes MUST report to the centre recorder.
Recognition of performances - If athletes don’t report to the recorder after track events their results won’t be recorded.
Any general complaint regarding any operation of the Centre will only be heard if made in writing and received by the Centre Secretary by the Wednesday following the matter of concern.
Efficient and transparent operation – if you have a genuine compliant the committee would prefer it was formally dealt with through a transparent process
Any athlete running late for an event will not be permitted to compete unless delayed by another event.
Efficiency and athlete discipline – late athletes delay events, and we want them to learn to develop self-discipline to turn up on time, when called.
It is preferable that parents do not
judge/measure at field events whilst their child is competing. This doesn’t mean they can’t assist!!
Fairness and transparency – we don’t want any parent accused of favouring their child (don’t laugh – it happens!!!!)
CENTRE SAFETY PLAN
Sunbury Little Athletics Centre have produced a safety plan based on the Little Athletics Victoria model safety plan, in an endeavour to ensure the safety of athletes, officials, parents & spectators during competition at Sunbury Little Athletics.
A copy of the plan is available in the club rooms for your perusal.
SUNBURY LITTLE ATHLETICS CENTRE No. 83 HEALTHY FOOD CHOICE POLICY
The Centre is aware that healthy eating is a vital part of good health. We recognize that lifestyle diseases such as heart disease, stroke, certain cancers,
non-insulin dependent diabetes and obesity are all associated with the food we eat..
We acknowledge that healthy eating can have an impact on the lives of our members, and that the provision of healthy foods will contribute to better health for all. Enjoying a variety of foods from the different food groups is the key to healthy eating.
The Centre will ensure that a variety of healthy food choices are available for all its activities. This applies to all meetings, competitions, functions and events and to all members, officials, players, volunteers, spectators, visitors and any others taking part in Club activities.
The following strategies have been adopted to ensure that a variety of healthy food choices are available at all Centre activities.
1. The Centre canteen (where applicable) will provide a variety of healthy food choices.
2. Healthy food choices will be available at all Centre events and functions.
3. The enjoyment of healthy eating and the role of food in relation to health will be promoted at Centre activities and in Centre publications.
4. Healthy food choices will be displayed more prominently than other foods.
5. Healthy food choices will be priced competitively.
6. The variety of confectionery, potato chips, soft drinks and ice creams will be limited.
7. The Centre will attempt to introduce at least two new healthy food choices to the Centre, each season.
This policy will be reviewed and endorsed annually to ensure that it remains relevant to the needs of the Centre.
SMOKEFREE POLICY
The Centre is aware that smoking endangers health and realises that all Little Athletics venues and functions must be SmokeFree.
In an open park
the venue is defined as “the area inside an imaginary boundary 50 metres from the outside perimeter of the circular track”.
The following strategies have been adopted to promote a SmokeFree environment:
1. Cigarettes shall not be sold at any venue used by the Centre.
2. Executive members, coaches and officials shall not smoke in view of the public or athletes during the lead up to and conduct of Little Athletics events.
3. All Centre meeting and functions shall be Smoke-Free.
4. All areas within the Centre will be SmokeFree, including the clubrooms, canteen, changing room, toilet blocks, spectator areas, and competing areas.
5. The Centre will place no smoking signs in prominent positions and remove ashtrays from all no smoking areas.
6. The Centre will ensure that smokers have a place outside the venue or out of public view, where they may smoke, and provide them with ashtrays/bins.
7. Reference will be made to the SmokeFree policy in Centre publications.
8. Regular announcements will be made to ensure that members and visitors are aware of the Centre’s SmokeFree policy.
Signs provided by the Association will be placed in the venue.
9. All visitors will be required to observe this policy.
Non-compliance with the policy will be handled by an explanation of the Centre’s SmokeFree policy to the person, including the identification of areas in which smoking is allowed. In the case of continued non-compliance with the policy, Centre officials will use their direction as to the steps to be taken, which may include asking the person to leave the premises or function.
This policy will be reviewed and endorsed annually to ensure that it remains relevant to the needs of the Centre.
SUNBURY LITTLE ATHLETICS CENTRE No. 83 SUN PROTECTION POLICY
The Centre is aware that children are especially susceptible to the sun’s rays and that skin cancer can be prevented.
The following strategies have been adopted:
1. Wherever possible competition and training shall be scheduled outside the hours of 11:00am and 3:00pm (daylight saving time).
2. The Centre will maximise the use of natural shade provided by trees and buildings:
3. Individuals will be encouraged to bring their own shade structures to Centre and Region activities.
4. Where possible, portable shade will be provided at all field event venues and track marshalling areas.
5. Officials shall promote the wearing of sun protective clothing: shirts with long sleeves and a collar, wide brimmed or legionnaire hats and sunglasses.
6. Athletes will be advised to take drink bottles and sunscreen to events. Hats and sunglasses may be worn during competition.
7. SPF 30+ or higher sunscreen will be promoted and made available by the Centre.
8. Event programs, newsletter and public announcement will be used to maintain awareness of and promote sun protection.
9. Centre officials and coaches will act as sun protection role models.
This sun protection policy will be reviewed and endorsed annually to ensure that it remains relevant to the needs of the Centre.
RESPONSIBLE ALCOHOL MANAGEMENT POLICY
The Centre is aware that alcohol, when misused can cause harm to the drinker and others. A responsible drinking policy has been adopted so as to reduce risks and avoid problems
The following strategies have been adopted:
1. There will be no sale or consumption of alcohol during the conduct of any Little Athletics events
2. Where alcohol is consumed at a Centre function the following measures will be taken:
(i) Alcohol will not be served to minors.
(ii) Alcohol will not be served to any person who is intoxicated.
(iii) Low alcohol and non-alcoholic drinks will be available.
(iv) Water will be available at no cost at functions where alcohol is served.
(v) Healthy food options will be available when alcohol is served.
(vi) Members who have been drinking will be encouraged to use safe transport options.
3. The Centre will not accept any alcohol related sponsorship.
4. The Centre will comply with LLV (Liquor Licensing Victoria) regulations.
This policy will be reviewed and endorsed annually to ensure that it remains relevant to the needs of the Centre.
Healthy Policies Document 2012/2013
POLICY REGARDING EXERCISE IN EXTREME HEAT TEMPERATURES
Sunbury Little Athletics Committee adopted as policy the following LAV guidelines for conducting Little Athletics in extreme heat conditions.
General
• Children and adolescents are covered simultaneously by the recommendations in these guidelines.
• It is recommended that if a large increase in temperature is likely to occur, parents and officials should take extra care to ensure athletes are sufficiently hydrated and shade is provided.
• It is recommended that greater care be taken of athletes who are not fit or who are overweight, when exercising in high temperatures.
Education
• All athletes should be educated on the importance of sun safety and how to be sun smart. This should be conducted at the beginning of the hot weather season, however, if this is untimely for Centres then it should be conducted at a more appropriate time.
Attire
• All athletes should be wearing sun safe attire at competition days and whilst exposed to the sun (except when competing), hats or caps should also be worn.
• All Board/Executive members, staff members, officials and volunteers must be seen setting a sun smart example. During competitions they are encouraged to wear collared shirts, hats and where appropriate sunglasses.
Sunscreen
• Sunscreen should be provided and located in and around the competition arena. In doing so we are ensuring it is as convenient as possible for athletes, staff, officials and volunteers to use.
• The sunscreen must be of the highest quality and meet all Australian standards.
Shade
• Shade should be provided at all field events, marshalling and finish areas. It should also be provided in other areas where participants, staff, officials and volunteers will be waiting for long periods of time unprotected from the sun.
Public Announcements
• It is recommended that during competition, public announcements be regularly made reminding those at the event to keep drinking water, apply sunscreen and remain in the shade wherever possible.
Fluids
• It is recommended that athletes, staff, officials and volunteers drink at least 7-8ml of fluid per Kg of body mass to diminish the risk of heat illness (about 500 ml for a 65 kg person).
• Children can stave off dehydration during 3 hours of exercise in 35°C heat if enough fluid is consumed.
• Fluid should begin to be consumed at least two hours before exercising to promote adequate hydration and allow time for excretion of excess water.
• There should be number of water stations in and around the competition arena. They should be located at all field events, marshalling areas and the finish line.
• The water supplied should be cooler than the ambient temperature, as this will aid in the cooling process.
• In addition to water, diluted sports drinks, cordial and fruit juices should also be made available.
Not only will this make the fluids more palatable to the younger participants but it will also be beneficial for replacing fluids, energy and electrolytes lost during exercise. It will delay the onset of exercise-induced exhaustion and hence aid in the prevention of heat stroke.
• Additional water should also be provided so as to allow participants to douse themselves and thereby assisting in the cooling process. E.g. spray bottles, hoses and buckets etc.
Postponement/Cancellation
• It is recommended that parents and officials use caution if athletes are exercising in ambient temperatures above 35°C for an extended period of time (more than 1 hour).
• When children are exercising in the heat parents and officials must also pay close attention to athletes doing intermittent events (jumps & throws) as well as continuous events.
• It is recommended that each competition venue have the necessary equipment to record ambient temperatures throughout the competition.
• It is recommended that events be called off if it is forecast ambient temperature is likely to rise above 37°C.
• On the day of competition it is recommended the ambient temperature be recorded at 15- minute intervals at the same point on the track each time.
• It is recommended that if the temperature is over the cutoff for two (2) consecutive measurements that no new event should be called until the temperature drops below the cutoff OR competition should be ceased until the temperature drops below the cutoff.
Consideration should also be given to postponing field events that span a considerable time.
COMPETITION DETAILS
Normal Centre competition is held Saturday mornings at the Eric Boardman Reserve, Mitchells Lane, Sunbury.
All children should be out in the high jump area, ready to participate in the competition warm-up at 8.30am. The warm-up sessions are conducted prior to any competition.
During the season we hold occasional “twilight meetings” that start at 5.30pm. These meetings are listed in the Centre’s calendar of events listed in the front of this book.
On wet days a decision will be made by Officials setting up that morning as to whether we continue or cancel, you should check out the web site for the latest information at
http://
www.sunburylac.org.au or alternatively ring Scott Dean on 0419 324 106 for information from 8.15am onwards.On very hot days or days of inclement weather the Chief of Officials will consult with the committee and may decide to shorten or change the program of the day. We will try to have athletes all doing an equal amount of events for points scoring purposes.
PARENT HELP ROSTER
The success of Little Athletics relies heavily on parent participation. A roster of duty teams will be developed for the season and all families are expected to help out at least when their team is rostered – of course, help on a more regular basis is encouraged and greatly appreciated. All families are allocated to teams for the purposes of the roster: Red, Green or Yellow team. The roster will be available during registration, posted on our website and available at the clubrooms.
Please note! Parents are advised that the Centre cannot be responsible for children left unattended after the program has been completed or cancelled.
COMMUNICATION
Website, Emails, Briefings, Newsletters, Noticeboards & Local Papers
It is important that we are able to “stay in touch” with our member families. To do this we try to communicate in as many “modes” as possible including:
From time to time we will hold briefings at the Centre, usually before competition starts.
The Centre receives many flyers and information sheets with details of special events, Open Days, etc. These are available from the Clubrooms or on our Website.
Weekly results will be supplied to the Leader Newspaper for publication. Unfortunately, we cannot guarantee that they will be published every week.
Periodically we will send out emails to members. If you change your email address please advise our Registrar, Carolyn Evans at
[email protected]
Finally, we keep up to date useful information on our website
http://
www.sunburylac.org.auATHLETE and PARENT COACH / OFFICIALS SKILLS DEVELOPMENT COACHING AT SUNBURY LAC
In 2012/13, the SLAC will be implementing a comprehensive development program for all of our athletes.
Weekly training will be available for all of Sunbury’s little athletes, with specialist training on other nights depending on athlete demand. Progressive coaching activities on competition days, as well as special events throughout the season will also be provided.
Once again, our U6 and U7 athletes will be participating in the ‘On Track’ program, both during competition and in training. ‘On Track’ is designed to increase every athlete’s skill development in sport, and to create a fun filled, non-competitive environment for this to occur.
Through our relationship with Keilor-St Bernards Senior Athletics Club, we offer track training to our senior athletes (under 12 and older) typically on Wednesday nights. This provides a great chance for athletes to extend their fitness and skills and begin the transition to senior athletics.
Speak to any of our coaches if you need more information. (Parents of younger athletes are welcome to talk to the coach about the suitability of this training session for their children).
Please refer the web site
http://
www.sunburylac.org.au for details of when training and coaching events are to be scheduled.OTHER ATHLETE DEVELOPMENT OPPORTUNITIES
LAV runs special coaching clinics for athletes throughout the season including multi event clinics, walk clinics and activities for specific age groups. This includes the Junior Development Squad (JDS). Our coaches can provide more details on these opportunities.
PARENT COACH / OFFICIAL DEVELOPMENT
We encourage any parents who would like to get involved in coaching to attend a LAV Introduction to Coaching Course. The centre will pay the cost of attending this course for parents who are willing to get involved in coaching or helping us run the program on Saturdays. Please let any committee member know if you are interested.
LAV and the Australian Track and Field Coaching Association (ATFCA) also run a structured program of courses for parents who wish to learn more about officiating.
Up to date information about officiating or coaching courses run by LAV on our website, or talk to our coaches or Chief of Officials.
REGION / STATE RELAY CHAMPIONSHIPS
Region Relay Championships in 2012 will be held on:
Saturday 17 & Sunday 18 November 2012 at Keilor.
We strongly encourage ALL U7 – U16 athletes to participate in this great team event.
Teams compete against other Centres within our Region. The U7 & U8 teams compete for medals on the day, while U9 - U16 teams compete to qualify for State Championships at Albert Park on 1 December 2012.
The Relay Championships is our main team competition for the season. This is the only
championship where boys and girls can run against each other and also be on the same team.
Athletes carry a baton, which they pass onto the next member of their team.
Athletes can compete in a maximum of three (3) team events. These three events can be in a 'combination' of any of the following:
• 4 x 100m (Male/Female and/or Mixed)
• 4 x 200m (Male/Female and/or Mixed)
• Medley (Mixed Age, Male/Female)
Athletes can compete in single sex teams, mixed sex teams or mixed aged teams. A Mixed sex team is made up of 2 girls and 2 boys. The mixed aged team is made up of one athlete from each age group. The age break up for this event is:
• Under 9 - Under 12
• Under 13 - Under 15 - A second U13 is chosen to make up the team of four (4).
The Medley event, consist of the following legs:
• 2 x 100m
• 1 x 200m
• 1 x 400m
If you're interested in entering the Region Relay Championships please contact our Team Manager.
State Relay Championships will be held on Saturday 1 December 2012 at Albert Park.
Entry fees into Region Relay are paid by the Centre to encourage maximum participation.
Relay training will be conducted over several sessions and our program will be altered to include several relay races.
Relays are open to all U7’s through to U16’s and we invite every athlete to enter and represent Sunbury Centre, as this is a rare opportunity for our athletes to compete as a team.
It is most important that the U9 - U16’s make sure that they are available to compete on both of the above dates before entering to avoid disrupting the team if they qualify for the State Championships.
Entry forms will be available from the clubrooms and website.
Closing date for entries is 2 weeks before the event.
Parents of competing athletes will be required to assist with officiating on a roster basis at both Region and State Championships.
Relay team selection policy: The team managers are responsible for selecting teams.
Athletes may be placed in several events such as 4 x 100m, 4 x 200m, mixed age, medley or mixed sex events. We will endeavor to select the most competitive teams whilst also making sure that all athletes who want to compete get a fair go, and compete as many events as allowed by the LAV rules. We do not guarantee that requests by athletes or parents for specific team composition and / or running order will be fulfilled.
REGION / STATE MULTI EVENT CHAMPIONSHIPS
Region Multi Event Championships in 2012 will be held on Sunday 11
thNovember 2012 at Boardman Reserve, Sunbury Entry fees per athlete will apply.
State Multi Event Championships (2012) will be held on:
Saturday 15
thDecember & Sunday 16th December 2012 at Albert Park
State Multi Events Championships is a two day event, due to the large number of athletes competing. Age groups and genders competing on each day are:
Saturday 15
thDecember: Under 9 – Under 11 Boys & Girls Sunday 16th December: Under 12 – Under 16 Boys & Girls Entry fees per athlete will apply.
Region Multi Events Championships for the U7’s & U8’s is a four event competition, where athletes compete in all four events, consisting of 70m, 300m (unlaned), long jump & shot put.
Region & State Multi Events Championships for the U9 - U16’s is a five event competition, where athletes compete in all five events, consisting of 80m/90m/100m hurdles, 100m, 800m, long jump & discus.
Athletes are awarded points for their performance in each event, the athlete with the most points after the completion of all their events is awarded the winner.
Athletes do not need compete at the Regional event to qualify for State Multi Events Championships. Anyone can enter the State Multi Championships.
Entry forms will be available from the clubrooms and website.
Closing date for Region entries is usually 2 weeks before competition, but check out the web site for the latest details
Closing date for State entries is usually 2 weeks before competition, but check out our web site for the latest details
No late entries will be accepted under any circumstances
Parents of competing athletes will be required to assist with officiating on a
roster basis at both Region and State Championships.
REGION / STATE TRACK & FIELD CHAMPIONSHIPS
Track & Field Championships are an individual competition for athletes, open to all qualified U7’s through to U16’s and we invite every athlete to enter and represent Sunbury Centre.
Athletes who wish to participate in Region / State Championships,
must participate in at least 50% of the available normal Centre competition meetings since the date of registration. Additionally, the minimum number of competition meetings competed in shall be not less than two (2) prior to the closing date of entries.
Athletes may enter up to four events of their choice. An event program will be available prior to the competition but may not be available before entries close.
Entry forms will be available from the clubrooms and website http://
www.sunburylac.org.au.Closing date for entries is by Saturday 15
thDecember 2012.
Parents of competing athletes will be required to assist with officiating on a roster basis at both Region and State Championships.
Region Track & Field Championships in 2013 will be held on:
Saturday 23
rd& Sunday 24
thFebruary 2013 at Essendon.
The U7 & U8 athletes compete for medals on the day, while U9 - U16 athletes compete to qualify for State Championships.
Entrie fees into Track & Field Championships will apply per event.
State Track & Field Championships in 2013 will be held on:
Saturday 23rd & Sunday 24
thMarch 2013 at Bendigo
REGION / STATE CROSS COUNTRY CHAMPIONSHIPS
Region Cross Country Championships
Date and venue for 2013 still to be confirmed. Check out the web site for the latest information http://
www.sunburylac.org.auState Cross Country Championships Date and venue for 2013 to be confirmed.
Dates & locations of these events will be confirmed at the start of the Cross Country Season in April 2013.
Cross Country is our winter competition. This event is a distance running event for all athletes in our U6 - U16 age groups. The distances covered by each age group is as follows:
U6 Boys & Girls 500m U7 Boys & Girls 1000m U8 Boys & Girls 1000m U9, 10 Boys & Girls 1500m U11, 12 Boys & Girls 2000m U13, 14, 15, 16 Boys & Girls 3000m
Cross country is run at different venues (Sunbury, Coburg, Keilor & Essendon) on a roster basis, a copy of the roster will be available at the end of the season from the club rooms with the venue details.
All athletes are required to pay a weekly competition fee of $2.00, which helps to pay for the trophies at the end of the season.
A number of Open Days are held during the season where medals are awarded to the first three place getters in every age group. SLAC conducts the Sunbury Open Day each year, typically in July (date to be determined closer to the event).
There are no cancellations in cross country due to weather, the athletes run even if it’s raining.
Athletes who wish to participate in the State Cross Country Championship do not need to compete in the Region Cross Country Championship to qualify.
Parental participation is essential, with athletes from northern metropolitan region
Centres competing each week, parents from all Centres are asked to help.
CODE OF BEHAVIOUR
Our Code of behaviour exists for a very good reason – to ensure that we achieve our goals of providing a fun, family and friendly environment for athletes and parents alike. Any breaches of this code are taken very seriously and acted upon.
For OFFICIALS
♦ Compliment all participants on their efforts;
♦ Be consistent, objective and courteous in calling all infractions;
♦ Condemn unsporting behaviour and promote respect for all opponents;
♦ Ensure that the “spirit of the game” for children is not lost by using common sense and
not over-emphasising errors;
♦ Ensure that equipment and facilities meet safety standards and are appropriate to the
age and ability of the participant;
♦ Publicly encourage and reinforce the principles of participants for fun and enjoyment;
♦ Ensure that your behaviour is consistent with the principles of good sporting behaviour;
♦ Make a personal commitment to keep yourself informed of sound officiating principles
and the principles of growth and development of children;
♦ Avoid the use of bad language and derogatory language based on gender;
♦ Do not use physical or verbal abuse, or practice any inappropriate behaviour.
For COACHES
♦ Teach athletes that rules of the sport are mutual agreements which no-one should
evade or break;
♦ Whenever possible, group athletes to give a reasonable chance of success;
♦ Avoid over-playing the talented athletes. The “just average” athletes need and deserve
equal time;
♦ Remember that children participate for fun and enjoyment and that winning is only part
of their motivation. Never ridicule or yell at the children for making mistakes or losing a competition;
♦ Ensure that equipment and facilities meet safety standards and are appropriate to the
age and ability of the athletes;
♦ Take into consideration the maturity level of the children, when scheduling and
determining the length of practice times and competition;
♦ Develop athletes’ respect for the ability of opponents as well as for the judgement of
officials and opposing coaches;
♦ Make a personal commitment to keeping yourself informed of sound coaching
principles and the principles of growth and development of children;
♦ Avoid the use of bad language and derogatory language based on gender; Do not use
physical or verbal abuse, or practice any inappropriate behaviour.
CODE OF BEHAVIOUR cont.
For ATHLETES
♦ Be goods sports;
♦ Compete for enjoyment;
♦ Work hard for the Centre as well as yourself;
♦ Treat all opponents the way you would like to be treated;
♦ Compete within the rules of the event and the Centre;
♦ Cooperate with all officials;
♦ Control your behaviour on and off the track;
♦ Learn to value honest effort, skilled performance and continued improvement.
For PARENTS & SPECTATORS
♦ Encourage participation by your children;
♦ Be a good role model for sports behaviour;
♦ Be courteous to athletes, officials and other spectators;
♦ Children compete for enjoyment. Discourage the “win at all cost” mentality;
♦ Make any new parents welcome on all occasions;
♦ Do not interfere with the conduct of an event;
♦ Do not abuse any child, particularly your own;
♦
Reward the performances of all athletes with generous praise and
applause .
CROUCH STARTS & FOOTWEAR
CROUCH STARTS
A crouch start shall be used by all athletes in the Under 12 to Under 16 age groups (Boys and Girls) for all track events up to and including the 400m.
Athletes are permitted to use their own starting block for the start of track events up to and including 400m on the understanding that they are to be put into a pool for use by other Under 12 to Under 16 athletes whilst not in personal use.
FOOTWEAR
Athletes shall wear suitable shoes as foot covering.
Spikes are permitted for use by all under 12-16 athletes in the following events:
Track Events: 70m, 100m, 200m, 400m, 60mH, 80mH, 90mH, 100mH, 300mH.
Field Events: Long Jump, Triple Jump, High Jump, and Javelin.
Relays: All events, except for the Under 12 child in the Under 9-12 mixed age medley.
In age groups/events where spikes are not permitted, the wearing of "spikes" with the actual spikes removed is not permitted.
Spikes shall only be worn within the arena or at the field event venue for the purpose of
the event in which the athlete is competing.
RACE WALKING
DEFINITION
Race walking is a progression of steps so taken that the walker makes contact with the ground, so that no visible (to the human eye) loss of contact occurs.
The advancing leg shall be straightened (ie. not bent at the knee) from the moment of first contact with the ground until it passes under the body in the vertical upright position.
CAUTIONS, REPORTS & DISQUALIFICATIONS
A judge may verbally caution an athlete twice, once for contact and once for knees.
However, once a judge has reported the athlete for an infringement the judge may not apply a caution. No cautions are allowed in the last lap of an event.
When cautioning an athlete, the judge should call the athlete's number first. The term caution must be used.
A judge who determines that an athlete’s mode of progression does not comply with the definition gives a report.
An Under 9 and Under 10 athlete is addressed by the number and the term report or reported must be used along with the reason for the report.
For Under 11-16 athletes all reports are non-verbal.
No of reports needed for disqualification depends on the number of judges as follows:
NO. OF JUDGES NO. OF REPORTS NEEDED
FOR DISQUALIFICATION
4, 5, 6 or 7 3
3 2
TRIPLE JUMP
RULES OF TRIPLE JUMP
Each athlete is allowed three (3) trials.
Definition of triple jump, consisting of three (3) distinct sections:
A Hop: Athlete takes off and lands on the same foot.
A Step: Athlete lands on the other foot (to that used on the hop).
A Jump: Athlete jumps from one foot and lands on one or both feet in the sandpit.
A foul jump is recorded if:
Any part of the athlete’s take off foot protrudes over the front line, or side edge of the take off mat/board.
After completing a jump the athlete walks back through the landing pit.
In the course of landing, the athlete touches the ground outside the landing area nearer to the take off point than the nearest break in the landing area made by the jump. (The trailing leg may make contact with the runway during the jump)
No markers may be placed on the runway, but may be placed alongside runway.
If in running up to take off an athlete passes the edge of the board/mat furthermost from the landing pit, it shall be called a trial even if the jump is not complete.
The run up may not exceed 40 metres.
In the event an athlete should land in the pit on their step they should be allowed another trial after the position of the take off mat is altered.
To be a valid jump the athlete must land in the pit.
TAKE OFF AREA Triple Jump
Under 6 - 8 A mat 1m x 1m
Under 9 - 12 A mat 0.5m x 1m
Under 13 - 16 A mat 0.25m x 1m, or a board where
facilities permit.
LONG JUMP
RULES OF LONG JUMP
Each athlete is allowed three (3) trials.
To be a valid jump the athlete must:
take off from one foot.
place take off foot on or behind the board/mat. If any part of the foot is over the front edge of the board/mat then the jump is a foul.
No markers may be placed on the runway, but may be placed alongside runway.
If in running up to take off an athlete passes the edge of the board/mat furtherest from the landing pit, it shall be called a trial even if the jump is not complete.
The run up may not exceed 40 metres.
If after completing the jump an athlete walks back through the landing area the jump is a 'no jump'.
In the course of landing an athlete must not touch the ground outside the landing area, nearer to the take off point than the nearest break (imprint) in the landing area.
The front edge of the take off area shall not be less than 500mm and not more than 2m from the edge of the pit (U9-U11). For U12-U16, the front edge of the mat/board shall not be less than 1m and not more than 3m from the front edge of the pit.
TAKE OFF AREA Long Jump
Under 6 - 8 A mat 1m x 1m
Under 9 - 12 A mat 0.5m x 1m
Under 13 - 16 A mat 0.25m x 1m, or a board where
facilities permit.
JAVELIN
RULES OF JAVELIN• Each competitor is allowed three (3) throws.
• The javelin must be held at the grip with the hand in contact with the grip.
• Taping of two (2) or more fingers together is illegal, except to cover a cut of wound.
• Gloves are not permitted.
• After commencing the run up and until the javelin has been thrown, a competitor must
not turn completely around so that their back is towards the throwing arc.
• The tip of the javelin must leave its mark within the lines marking the sector.
• A throw shall be valid only if the tip of the metal head strikes the ground before any
other part of the javelin.
• The competitor must remain on the runway until the javelin has landed.
• The competitor must not touch or cross the throwing arc during the course of the trial.
• All competitors must leave the runway to the rear of the throwing arc.
• The javelin must be thrown over the shoulder or upper part of the throwing arm and
must not be slung or hurled.
MEASURING THE JAVELIN
• The official places the spike (with the zero end of the tape) on the nearest part of the
imprint mark made by the javelin.
• The tape is draw tight and through to the centre of the circle of which the throwing arc
is part (ie: 8m behind centre of throwing arc).
• The distance is measured at the point where the tape crosses the inner edge of the
throwing arc to the nearest centimetre.
Javelin weights
Age Group Size Age Group Size
Under 6 – 9 Boys Turbo Jav Under 6 – 9 Girls Turbo Jav Under 10 -12 Boys 400g Under 10 – 14 Girls 400g Under 13 – 15 Boys 600g Under 15 – 16 Girls 500g
Under 16 Boys 700g
HIGH JUMP
RULES OF HIGH JUMP• An athlete may approach the bar from any angle.
• An athlete must take-off from one foot only.
• An athlete may pass on his second or third trial at a particular height above the starting
height.
• Three consecutive failures, regardless of height, will disqualify the athlete.
• If the bar falls after an athlete has landed and left the mat it MAY be considered a
failure.
• Three baulks indicate a failure, as does ducking under the bar and touching the mat.
• Diving over the bar is not recommended.
• The bar should be raised in 5cm increments until there are three (3) competitors or
less, then in 2cm increments, with agreement of athletes.
• A competitor has (in general) ninety (90) seconds in which to attempt a clearance
(completed trial), provided the aborted trial was not caused by external factors, the expiration of the time shall cause the "non-attempt" to count as a failure.
STARTING HEIGHTS (Sunbury LAC)
Age Group Boys Girls
Under 6, 7, 8 60cm 60cm
Under 9 75cm 70cm
Under 10 85cm 80cm
Under 11 95cm 90cm
Under 12 1.05m 1.00m
Under 13, 14, 15 1.15m 1.10m
Under 16 1.25m 1.20m
DISCUS
RULES OF DISCUS• Each athlete is allowed three (3) throws.
• The throw must be commenced from a stationary position.
• The discus must land so that the imprint mark is within the inner edges of the sector.
• The athlete must remain in the circle until the discus has landed. Failure to do so will
result in a foul throw.
• The competitor must not touch the top of the discus ring edge or the ground outside the
circle during the trial with any part of the body. The competitor is allowed to touch the inside of the discus ring edge.
• The competitor may enter the circle from any direction, but must leave from the REAR
HALF of the discus circle.
MEASURING THE THROW
• The official places the spike (with the zero end of the tape) on the nearest part of the
imprint mark made by the discus.
• The tape is draw tight and through to the centre of the circle.
• Distance is measured at the point where the tape crosses the inner edge of the ring.
• Measurements are made to the nearest centimetre below the distance thrown unless
the reading is a whole centimetre.
• Ties are broken by referring to the next best throw.
DISCUS SIZES
Age Group Size Age Group Size
Under 6, 7 & 8 Boys 350g Under 6, 7 & 8 Girls 350g Under 9 & 10 Boys 500g Under 9 & 10 Girls 500g Under 11 & 12 Boys 750g Under 11, 12 & 13 Girls 750g Under 13, 14, 15 & 16 Boys 1kg Under 14, 15 & 16 Girls 1kg
SHOT PUT
RULES OF SHOT PUT• Each competitor is allowed three throws.
• The throw must commence from a stationary position.
• If the competitor leaves the circle before the shot has landed it shall be deemed a foul
throw.
• The competitor must not touch the top of the shot put ring edge during the trial with any
part of their body. They may touch the inside of the shot put circle.
• The shot must land so that the point of impact is within the inner edges of the lines
marking the sector.
• The shot shall be Put from the shoulder with one hand only. At the start of the trial the
shot shall touch the jaw line, close to the ear, and shall not be dropped below this position during the action of putting.
• The athlete may, during the course of each trial, stop, place the shot put down in the
ring, then recommence the attempt, providing that this occurs only once in any trial and that no other infringement has occurred.
• The athlete may enter the circle from any direction (but preferably from the rear half)
but must leave from the REAR HALF of the circle.
MEASURING THE PUT
• The official places the spike (with the zero end of the tape) on the nearest part of the
imprint mark made by the shot.
• The tape is drawn tight and through to the centre of the circle.
• The distance is measured at the point where the tape crosses the inner edge of the
ring to the nearest centimetre.
SHOT SIZES
Age Group Size
Under 6 Boys 1.0kg
Under 7 & 8 Boys 1.5kg Under 9, 10, 11 Boys 2.0kg Under 12 & 13 Boys 3.0kg Under 14 & 15 Boys 4.0kg
Under 16 Boys 4.5kg
Under 6 Girls 1.0kg
Under 7 & 8 Girls 1.5kg Under 9,10,11 & 12 Girls 2.0kg Under 13, 14 & 15 Girls 3.0kg
Under 16 Girls 4.0kg
HURDLE EVENTS
Event Age
Group
Height of Hurdle
Distance To 1st Hurdle
Distance Between Hurdles
Distance To Finish
Number of Hurdles
60m Under 8, 9 45cm 12m 7m 13m 6
60m Under 10,11 60cm 12m 7m 13m 6
60m Under 12 68cm 12m 7m 13m 6
80m Under 13
Under 14 (G)
76cm 12m 7m 12m 9
90m Under 14 (B) Under 15 (G)
76cm 13m 8m 13m 9
100m Under 15 (B) Under 16
76cm 13m 8.5m 10.5m 10
300m Under 13, 14, 15 & 16
68cm 50m 35m 40m 7
REWARD AND RECOGNITION PROGRAM
Our reward and recognition program is designed to highlight our emphasis on athletes doing their best, persisting, and participating in all events. This emphasis is consistent with LAV Policy. We also recognise achievements such as records, season best performances, participation at Regional and State events as well as achievements at school events. Our committee constantly reviews this program to ensure we are promoting Little Athletics values. Our reward and recognition program includes:
Personal Best (PB) listing on event sheets and “real time” recognition.
PB recognition on event “tickets”.
Announcements / rewards for achievement of PB’s.
End of season “Most Improved Athlete” award (see below).
Recognition of achievements in announcements and newsletters.
Record certificates.
End of season PB certificates
End of season “Age Group Champion” awards for participation and performance (see below).
End of season awards:
Age Group Awards
These awards recognise participation and performance by athletes, subject to the eligibility criteria below. Athletes are awarded points for each event they participate in (see opposite page). The more events athletes participate in, and the better their performances, the more points accumulated. Trophies are awarded to the 3 athletes who have accumulated the most points in each age / gender group.
Junior Boy / Girl Trophy U6 – U9
Intermediate Boy / Girl Trophy U10 – U12 Senior Boy / Girl Trophy U13 – U16
These awards recognise participation and performance by athletes and are awarded to the athletes who accumulate the most points across the age groups indicated.
Participation Recognition Trophy
All athletes who meet our eligibility criteria will receive a trophy recognising their participation in Little Athletics for the season. They will also receive a certificate listing their PB’s in all events for the summer season.
Most Improved Athlete
During the 2004-2005 season Andrew and Sally Dick donated funds for a Most Improved Perpetual Trophy. The criteria for the most improved boy and girl will be determined firstly by the number of personal bests achieved and secondly they will not have been awarded a 1st, 2nd or 3rd trophy in their age group.
Most Dedicated Athlete
During the 2009-2010 season, Les McLean donated a perpetual trophy for the Most Dedicated athlete during the track & field season. The criteria for the most dedicated athlete is the athlete who competes in the most number of events during the season, but does not win a 1st, 2nd or 3rd in their age group.
Eligibility for End of Season Awards
To be eligible for consideration in the selection of the Sunbury Little Athletics Centre’s end of season awards, an athlete must participate in at least 50% plus 1 of the normal Centre meetings conducted during the Track & Field season from the date of the athlete becoming a registered, financial member. Athletes must be financial members to receive a trophy.
SUNBURY LITTLE ATHLETICS POINTS SYSTEM
SLAC has developed a points system, based on what is often referred to as the ‘frewin tables’, that recognizes the individual performances of each athlete.
How do the points work?
Throughout the track and field season, each athlete receives points for each event they participate in, based on the standard of their performances.
At the end of the track and field season, points gained for all events each athlete has competed in are tallied up, providing each athlete with an aggregate score for the season.
These aggregate scores are then used to determine the track and field season Age Group
Awards, and the season Junior Boy and Girl Trophies and the Senior Boy and Girl Trophies.The Centre’s point system is based on 60 points equaling the Centre Record, carried over from the previous season for that particular event. Points are aligned to equal increments above and below the Centre Record.
The following is only a small sample of the overall table, for the 100m sprint:
Under 7 Under 8 Under 9 Under 10 Under 11 Time
Record
Boys Girls Boys Girls Boys Girls Boys Girls Boys Girls 16.00 16.59 15.60 16.22 14.46 14.78 13.50 14.41 13.13 13.40 Each points table continues up to 80 points (20 above Centre Record)
and down to 1 point 15.2
15.3 15.4 15.5 15.6 15.7 15.8 15.9 16.0 16.1 16.2 16.3 16.4 16.5 16.6 16.7 16.8
68 67 66 65 64 63 62 61
6059 58 57 56 55 54 53 52
74 73 72 71 70 69 68 67 66 65 64 63 62 61
6059 58
64 63 62 61
6059 58 57 56 55 54 53 52 51 50 49 48
70 69 68 67 66 65 64 63 62 61
6059 58 57 56 55 54
53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37
56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40
43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27
52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36
40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24
42
41
40
39
38
37
36
35
34
33
32
31
30
29
28
27
26
SUNBURY LITTLE ATHLETICS CENTRE RECORDS as at JULY 2012
BOYS GIRLS
UNDER 6 Name Record Date UNDER 6 Name Record Date
60mh Cody Rodwell 10.96 9.12.06 60mh B Said 12.15 4.12.04
70m Cody Rodwell 12.24 3.3.07 70m S Palmer 12 4.3.89
100m Cody Rodwell 17.98 15.2.07 100m S Palmer 18 18.2.88
200m A Brink 38.3 30.1.88 200m R Bennetts 38.1 4.3.87
Shot Put Harrison Hill 7.0m 23.02.08 Shot Put Courtney Hiatt 5.14m 4.12.08 Discus Brennan Wilkins 15.32m 25.03.07 Discus J Sheridan 11.61m 9.2.91 Long Jump C Dick 3.04m 28.3.99 Long Jump G Bertrand 2.73m 28.1.06
UNDER 7 UNDER 7
60mh Cody Rodwell 10.57 1.3.08 60mh S Blicavs 10.58 11.3.00
70m N Sargeant 10.1 23.3.85 70m R Bennetts 11.5 13.2.88
100m C Norrish 16.0 19.1.79 100m R Bennetts 16.59 19.3.88
200m S Elliott 35.3 8.2.75 200m R Bennetts 34.4 27.2.88
Shot Put Brennan Wilkins 6.80m 14.2.08 Shot Put R Ferretti 5.23m 5.3.94 Discus P Bramwell 17.80m 23.2.91 Discus B Carrel 15.80m 18.3.93 Long Jump Cody Rodwell 3.46m 8.3.08 Long Jump R Ferretti 3.14m 5.3.94
UNDER 8 UNDER 8
60mh S Crowley 10.26 27.11.93 60mh A Ehrenberg 10.27 27.1.94
70m Cody Rodwell 10.64 7.02.09 70m S Blicavs 11.39 3.3.01
100m J Parkinson 15.6 4.11.89 100m S Palmer 16.22 3.11.90
200m O Sacco 32.3 7.2.87 200m C Lund 34.3 14.12.79
400m D Shaw 1.17.30 16.11.85 400m C Lund 1.22.00 1979/80
400mS/C S Crowley 1.28.69 26.2.94 400mS/C S Blicavs 1.34.83 10.2.01 Shot Put Brennan Wilkins 8.15m 12.02.09 Shot Put B Carrel 6.23m 3.3.94 Discus Brennan Wilkins 24.69m 19.03.09 Discus Ellie Keratianos 18.35m 3.2.07 Long Jump Cody Rodwell 3.92m 19.03.09 Long Jump KJ Bennett 3.42m 14.3.02 High Jump Brennan Wilkins 1.13m 28.02.09 High Jump KJ Bennett 1.04m 2.2.02
UNDER 9 UNDER 9
60mh D Farrugia 11.33 27.11.93 60mh S Blicavs 11.63 8.12.01
80mh D Sahlberg 14.53 2.3.95 80mh S Blicavs 15.12 23.2.02
70m M Anderson 10.55 25.2.93 70m E Thom 10.82 24.11.01
100m D Sahlberg 14.46 25.2.93 100m E Thom 14.78 24.3.02
200m S Bennetts 30.07 27.2.88 200m S Cairncross 32.5 8.2.75 400m M Blicavs 1.12.95 1.12.99 400m S Blicavs 1.16.86 9.3.02 600mS/C M Blicavs 2.10.40 29.1.00 600mS/C S Blicavs 2.23.55 3.11.01 800m M Blicavs 2.44.67 11.3.00 800m S Blicavs 2.53.89 9.3.02 1100mw A Kenna 7.21.28 10.3.01 1100mw C Bertrand 7.13.45 18.2.06 Shot Put Brennan Wilkins 8.13m 08.11.09 Shot Put B Carrel 6.77m 16.3.95 Discus Brennan Wilkins 28.18m 21.01.10 Discus B Carrel 23.55m 11.3.95 Long Jump Cody Rodwell 4.14m 12.12.09 Long Jump B. Carrel 3.72m
