Fall 2021 Program Guide YMCA OF DANE COUNTY WHERE EVERYONE BELONGS

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Fall 2021 Program Guide

YMCA OF DANE COUNTY

WHERE EVERYONE BELONGS

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• Join the Y September1-30 and save 25%!

• 100s of weekly, free group exercise classes

• Free workout child care

• Program discounts up to 50%

• State-of-the-artfitnesscenters

• Pools, gyms, family events & more!

ON MEMBERSHIPS

ONLY

$

₄

WEDNESDAYS

MORE INFO ON PAGE 19

Join online or at any branch today!

Schedule your personalized tour today

www.ymcadane.org/membership

25% OFF

MEMBERSHIP TYPE

ANNUAL MONTHLY

Youth

(Ages 8-18)

$20 $15

Young Adult

(Ages 19-35)

$40 $30

Adult

(Ages 36-59)

$48 $36

Family

(Same residence)

$68 $51

Senior Adult

(Ages 60+)

$44 $33

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Standard Hours (Labor Day-Memorial Day) Monday-Friday, 5:00 am-9:00 pm

Saturday, 6:00 am-5:00 pm Sunday, 9:00 am-5:00 pm

Lussier Family West YMCA 5515 Medical Circle Madison, WI 53719 Lussier Family East YMCA

711 Cottage Grove Road Madison, WI 53716

Sun Prairie YMCA 1470 Don Simon Drive Sun Prairie, WI 53590

ANNOUNCING ...

NEW BUILDING HOURS

To better serve you and increase facility access when you want it, the Y is moving to seasonal hours that will meet member demand and maximize staff resources.

Summer Hours (Memorial Day-Labor Day) Monday-Thursday, 5:00 am-8:00 pm Friday, 5:00 am-6:00 pm

Saturday, 6:00 am-2:00 pm Sunday, 9:00 am-2:00 pm

WHEN YOU JOIN THE Y,

YOUR MEMBERSHIP INCLUDES:

• Free Wellness Consultation

• 100+ free group exercise classes weekly • Free drop-in child care while you work out

• Virtual Y featuring live streaming classes with your favorite instructors

• YMCA360forhundredsofon-demandfitness,sports and family classes

• Full access to all three Dane County locations • Six Free Day Passes per year to share

• Friendly, caring staff to help you at anytime • Open gym, swim, basketball and racquetball • State-of-the-art exercise equipment • Discounted program fees

• Guest privileges at many YMCAs nationwide • Supportanonprofitinyourcommunity

SESSION DATES

Fall 1: September 13-October 31 Fall 2: November 1-December 19

BE A MEMBER; BECOME A DONOR

Learn about our mission based, community focused programs. Join our cause at ymcadane.org.

CODE OF CONDUCT & FACILITY AGE USAGE

Find all of our policies at ymcadane.org/policies.

REGISTER ONLINE OR IN PERSON

To enroll in programs shown in this guide go to ymcadane.org, or visit any YMCA of Dane County location.

DISCOUNTED MEMBER PRICES

To receive member prices on programs, your membership must be active for the entire session. Memberships on hold are not considered active.

MILITARY & VA DISCOUNTS

We proudly support our military and our veterans. Contact any location for more information.

KEEPING UP WITH PUBLIC HEALTH GUIDELINES

Throughout the pandemic, the Y supported our community by doing our best to keep members, staff and visitors safe by diligently following Centers for Disease Control and Public Health Madison & Dane County health and safety guidelines. We will continue to do so.

Current guidelines “recommend that everyone, regardless of vaccination status, wear a mask in indoor public spaces and at indoor private gatherings. Masks are recommended for people aged two and older.”

We urge you to continue keeping yourself and others safe by getting vaccinated if you are able, taking all appropriate precautions and being especially careful around young children. Review the Y’s safety protocols at ymcadane.org.

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GYMNASTICS PRESCHOOL/BEGINNER

Ages 3-6

Students will learn the basics of gymnastics with repetition onagility,flexibilityandstrength. November 1-December 19 Sun Prairie TU Ages 3-5 4:30-5:00 pm TU Ages 4-6 5:10-5:40 pm Program Price $95

Discounted Member Price $50

GYMNASTICS INTERMEDIATE 1

Ages 6+

Students should have beginner-level understanding of gymnastics and be comfortable being in a headstand against a wall on their own, holding themselves on a bar without much help and walking across a balance beam with or without a teacher holding their hand.

November 1-December 19 Sun Prairie

TU 5:50-6:50 pm

Program Price $110 Discounted Member Price $55

ROOKIES BASKETBALL

Ages 5-12

Teaches the basics through structured drills and game play. Ages 5-6 use 8-foot hoops; ages 7-9 use 9-foot hoops; all groups use a junior-sized ball to help all participants succeed. September 13-October 31 East M Ages 5-6 4:00-4:45 pm M Ages 7-9 4:45-5:30 pm M Ages 10-12 5:30-6:15 pm Sun Prairie TH Ages 5-6 4:00-4:45 pm TH Ages 7-9 4:45-5:30 pm TH Ages 10-12 5:30-6:15 pm West TU Ages 5-6 4:00-4:45 pm TU Ages 7-9 4:45-5:30 pm TU Ages 10-12 5:30-6:15 pm Program Price $56

Discounted Program Price $28

LEVEL 1 FALL RECREATIONAL LEAGUE 3v3

Grades K-3

League focuses on skill development, teamwork and most of all, fun! The league stresses the basic fundamentals of the sport in a non-competitive environment. Teams are comprised of no more than 12 players. Team t-shirts and a Y basketball are included in the fee. Three weeks of practice and seven weeks of games. Game times will vary each week. Schedules and rosters will be sent via email one week prior to the start of the program. Team or coach requests may not be guaranteed for those registering after October 25. Volunteer coaches are needed.

November 6-January 29

East Game Times

SA Grades K-1 Coed 8:30-11:30 am SA Grades 2-3 Boys 8:30 am-1:30 pm SA Grades 2-3 Girls 11:30 am-2:30 pm

West Game Times

SA Grades K-1 Coed 8:30-9:30 am SA Grades 2-3 Boys 9:30-11:30 am SA Grades 2-3 Girls 10:30 am-12:30 pm Early Bird Registration: August 6-October 24 Program Price $120

Discounted Program Price $60 Registration Fee Beginning October 25 Program Price $125 Discounted Program Price $65

LEVEL 2 BOYS INTERMEDIATE LEAGUE

Grades 4-8

Thisleagueisdesignedforchildrenwhohaveafirmgrasp on the fundamentals and are ready for light competition. Practices will be once a week with games on weekends. Games will be played against other Dane County YMCA teams and various community teams. There will be nine to ten season games and one end-of-season tournament. WIAA rules and referees are used. Individual player registrations will be placed on a team with openings, and player/coach requests will be taken into consideration. Teams will be established by school district whenever possible. If registering as a team, you need to provide game/practice space, WIAA referees, and uniforms. Volunteer coaches are needed.

November 8-February 20

Registration deadline is November 1.

East/West

Program Price $185 Discounted Program Price $145

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LEVEL 3 BOYS TRAVELING/BADGER DEVELOPMENTAL LEAGUE

Grades 4-8

The Badger Developmental League stresses teamwork, fair play and dedication. The league is designed for players with skills advanced enough for higher competition. A fair amount of travel and time commitment is required for this league. Teams may also have the option to participate in local and regional tournaments. Teams will practice 1-2 times during the week and play approximately 16 games on 5-6 weekends. Players are not guaranteed equal playing time. Games are set upbytheBDL.Parentsareexpectedtovolunteerforspecificteamfunctions.MandatorycoachesmeetingTBA.Practice begins the week of November 8. Games run December through early February.

Youth Programs

LAFOLLETTE LANCERS

Team composition is based upon individual player evaluations. LaFollette high school staff will evaluate and assign all players to teams. Team rosters will be sent via email 1-2 weeks after evaluations. Families will have a deadline to register and make full payment or they will forfeit their spot on the team. Team rosters will not be finalizeduntilfullpaymentismadeby all team players.

November 8-February Evaluations: Location TBA Dates and Times TBA

MONONA GROVE SILVER

EAGLES

Individuals without an established team can contact Brian Kavanaugh at 608 478 4313 or

bkavanaugh@ymcadane.org for possible team placement.

November 8-January 30

No evaluations for this program Dates and Times TBA

WEST REGENTS BOYS

Team composition is based upon individual player evaluations. Registration will open once evaluations are complete. Team rosters will be sent via email 1-2 weeks after evaluations. Families will have a deadline to register and make full payment or they will forfeit their spot on the team. Team rosters will notbefinalizeduntilfullpaymentis made by all team players.

November 8-February Evaluation: Location TBA Dates and Times TBA

WORKOUT

CHILD WATCH

IS BACK!

See schedule at

ymcadane.org/schedules

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LEVEL 3 GIRLS TRAVELING/BADGER DEVELOPMENTAL LEAGUE

Grades 4-8

The Badger Developmental League stresses teamwork, fair play and dedication. The league is designed for players with skills advanced enough for higher competition. A fair amount of travel and time commitment is required for this league. Teams may also have the option to participate in local and regional tournaments. Teams will practice 1-2 times during the week and play approximately 16 games on 5-6 weekends. Players are not guaranteed equal playing time. Games are set up bytheBDL.Parentsareexpectedtovolunteerforspecificteamfunctions.MandatorycoachesmeetingTBA.

MONONA GROVE SILVER EAGLES

Team composition is based upon individual player evaluations. Registration will open once evaluations are complete. Team rosters will be sent via email 1-2 weeks after evaluations. Families will have a deadline to register and make full payment or they will forfeit their spot on the team.Teamrosterswillnotbefinalizeduntilfullpaymentis made by all team players.

October 4-January 30

Evaluations: September 12 at Monona Grove High School

SU Grades 4 8:00-9:00 am SU Grades 5 9:15-10:15 am SU Grades 6 10:30-11:30 am SU Grades 7 12:15-1:15 pm SU Grades 8 1:30-2:30 pm Program Price $250

Youth Programs

LAFOLLETTE LANCERS

MADISON WEST

FALL NFL FLAG FOOTBALL LEAGUE

Grades K-7

Fundamentals, team play, sportsmanship and fun are emphasized in this seven-week league, and teams are comprised of nomorethan12players.ANFLreversiblejerseyandflagsareincluded.RegisterbyAugust30totakeadvantageofthe early bird fee. League schedules and rosters will be sent via email one week prior to the start of the season. Volunteer coaches are needed.

*East, West and SP YMCA leagues may be combined at each grade level depending on enrollment, so locations may vary.

September 11-October 23

East: YMCA Field Game Times

SA Grades K-1 8:30-9:30 am SA Grades 2-3 9:30-11:30 am SA Grades 4-5 10:30 am-12:30 pm SA Grades 6-7 11:30 am-12:30 pm

Sun Prairie: Patrick Marsh Game Times

SA Grades K-1 8:30-9:30 am SA Grades 2-3 9:30-11:30 am SA Grades 4-5 10:30 am-12:30 pm SA Grades 6-7 11:30 am-12:30 pm

West: Toki Middle School Game Times

SA Grades K-1 8:30-9:30 am SA Grades 2-3 9:30-11:30 am SA Grades 4-5 10:30 am-12:30 pm SA Grades 6-7 11:30 am-12:30 pm Early Bird Registration: July 19-August 29

Program Price $95 Discounted Program Price $50 Registration Fee Beginning August 30 Program Price $100 Discounted Program Price $55

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FALL SOCCER LEAGUE

Ages 4-10

In partnership with Wisconsin Rush, this league will emphasize the skills and fundamentals of

the game in a safe and fun atmosphere. Rules and team sizewillbemodifiedforthesuccessofallparticipants. Volunteer coaches are needed with a mandatory coaches meeting TBA. Game times will rotate weekly. There will be twoweeksofpracticefollowedbyfiveweeksofgames. *East and West YMCA leagues may be combined at 7-10 level depending on enrollment, so locations may vary.

East: East YMCA Game Times

W Ages 4-6 5:00-5:45 pm W Ages 7-10 6:00-7:00 pm

Sun Prairie: TBA Game Times

TH Ages 4-6 5:00-5:45 pm TH Ages 7-10 6:00-7:00 pm

West: Huegel-Jamestown Park Game Times

W Ages 4-6 5:00-5:45 pm W Ages 7-10 6:00-7:00 pm Program Price $60

ROOKIES INDOOR SOCCER

Ages 4-9

Instructors teach skills through fun games and scrimmage play. This exciting class allows for smaller teams and more one-on-one attention. November 1-December 19 East W Ages 4-6 5:00-5:45 pm W Ages 7-9 5:45-6:30 pm Sun Prairie TH Ages 4-6 5:00-5:45 pm TH Ages 7-9 5:45-6:30 pm West W Ages 4-6 5:00-4:45 pm W Ages 7-9 5:45-6:30 pm Program Price $52

HOME SCHOOL PHYSICAL EDUCATION CLASS

Ages 5-16

This co-ed physical education-based class is designed to keep home school students active. Some activities will includebasketball,soccer,floorhockey,baseball,kickball and organized group games. New participants can join anytime throughout the semester for prorated price.

September 16-December 16 January 20-May 19

East

TH 2:00-3:00 pm

SERVE, SET, SPIKE!

Grades 4-8

An instructional class designed to introduce volleyball and give those who have already played the opportunity to improve their skills in a positive environment. Your child will learn the fundamentals with an emphasis on teamwork and fun! Non-competitive games and scrimmages will be incorporated into every class. Get ready to “bump” up the fun!

November 1-December 19 West

TH Grades 4-5 5:00-6:00 pm TH Grades 6-8 6:00-7:00 pm Program Price $60

DODGEBALL

Ages 6-12

Kids will enjoy expending some energy in this fast-paced game as they maneuver around the gym. Dodgeball helps develophand-eyecoordination,balance,flexibilityand many other skills that transfer to other sports. With an emphasis on fun and safety, our dodgeball class is a great way for youth to engage in extra physical activity.

November 1-December 19 East/Sun Prairie/West

M 6:00-7:00 pm

Youth Programs

We reserve the right to

combine or cancel classes.

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T-BALL LEAGUE-FALL BALL

Ages 4-6

Participants will focus on learning the rules and basic fundamentals of t-ball. Two weeks of practices followed byfiveweeksofgame.Playersreceiveateamt-shirt,and volunteer coaches are needed.

East: East YMCA Field Game Times

TH 5:30-6:15 pm

West: Huegel Jamestown Park Game Times

TH 5:30-6:15 pm

COACH-PITCH LEAGUE-FALL BALL

Ages 6-8

Players will continue to focus on fundamentals as they step up from the tee to coach-pitch format. Child must have participated in t-ball to play coach-pitch. There will be twoweeksofpracticesfollowedbyfiveweeksofgames. Players receive a team t-shirt, and volunteer coaches are needed. Depending on enrollment, East and West YMCAs might combine leagues and play on both sides of town.

East: East YMCA Field Game Times

TH 6:15-7:00 pm

West: Huegel Game Times

TH 6:15-7:00 pm

Youth Programs

Y CLUB

Ages 10-14

This staffed program provides a safe and inclusive environment for youth to hangout. Attendees can drop-in and leave at any time. There will be a maximum of 15 participants each day.

Sun Prairie | Starting September 13

M Perler Bead Club 4:00-7:00 pm W Experiment Club 4:00-7:00 pm Sun Prairie | Starting November 1

M Trivia Club 4:00-7:00 pm W Movie Club 4:00-7:00 pm Program Price Guest Pass Required Discounted Member Price FREE

KARATE-YOUTH

Ages 5-7

The focus of this program is to create a fun way to provide agility based foundational skills such as balance, strength andflexibility. September 13-October 31 November 1-December 19 East M/W 5:00-6:00 pm Program Price $150 Discounted Member Price $90

KARATE-SCHOOL AGE

Ages 8-12

Our focus will be on humility and kindness to instill positive values. They will learn how to use martial arts to have a sense of household pride and respect for their own personal growth. September 13-October 31 November 1-December 19 East M/W 6:00-7:00 pm Program Price $150 Discounted Member Price $90

KARATE-TEEN/ADULT

Ages 13+

The adults will be provided with a sense of control over one’s life in a self-defense focused class. The goal is to encourage self-discovery in a safe and respectful learning environment. September 13-October 31 November 1-December 19 East M/W 7:00-8:00 pm Program Price $150 Discounted Member Price $90

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COME WORK AT THE Y!

Imagine going to work knowing that what you do each day positively affects the lives of the people in your community. Working at the Y, you’ll discover more than a job—you’ll enjoy the opportunity to make a lasting difference in the lives of those around you.

WHAT WE STAND FOR

Working locally, we focus on empowering young people, improving health and well-being, and inspiring action in and across communities. By bringing together people from different backgrounds, perspectives and generations, we ensure that we all have access to the opportunities, relationships and resources necessary to learn, grow and thrive.

THE Y IS FOR ALL

The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race or sexual orientation has the opportunity to reach their full potential with dignity.

Our core values are caring, honesty, respect, and responsibility—they guide everything we do. The Y is an equal opportunity employer.

WE WANT YOU ON OUR TEAM

The Y is now hiring! Please visit our website for our list of current opportunities: www.ymcadane.org/work

“I like the opportunity to further my child care experience. I love coming in every day and interacting with the children and watching them make new friends and have a fun experience.” —Emerson

Join our team today!

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Child Care

Early Childhood Education | Ages 2-5

EARLY CHILDHOOD EDUCATION

Ages 2-5

We strive to meet the developmental needs of each individual child by working in partnership with their families. We use the Creative Curriculum, a hands-on, play-based approach to learning. Children are immersed in high-quality learning in a safe, nurturing and welcoming environment. We will promote the Y’s four core values of caring, honesty, respect and responsibility through our actions and words.

East/Sun Prairie

M-F Age 2-5 7:00 am-5:30 pm

2 years

Program Price: $1,110/month

Discounted Member Price: $1,010/month

3-5 years

Discounted Member Price: $970/month

For more information or to schedule a tour:

East YMCA Sun Prairie YMCA Lindsay Flanagan Sarah Peppas 608 906 8808 608 478 4307

West

M-F Age 2½-5 7:00 am-5:30 pm

2 years

Discounted Member Price: $1,230/month West pricing includes swimming lessons

3-5 years

Discounted Member Price: $1,190/month West pricing includes swimming lessons

For more information or to schedule a tour:

West YMCA Lindsay Flanagan 608 906 8808

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4-YEAR-OLD KINDERGARTEN (4K)

Age 4+

Our 4K program is a community-based kindergarten program for four-year-old children eligible for the Madison, Oregon, Sun Prairie and Verona school districts, classes are held at each YMCA branch for Madison and Sun Prairie. The Oregon School District classes are held at Netherwood Knoll Elementary and Verona Area School District classes are held at Stoner Prairie Elementary. Families need to enroll children through the school district.

4K WRAP CARE

Ages 4-5

If your child is enrolled in one of the Y’s 4K programs (placement and registration is managed by area school districts), and you need child care before and after 4K, we offer wrap care at select locations through our licensed preschool program. Current 4K sites offering wrap care include: Madison—East and West YMCAs; Sun Prairie—Sun Prairie YMCA.

Our programs are state-licensed, and Madison sites are city-accredited. All sites accept Wisconsin Shares, and Madison sites accept city funding.

East/Sun Prairie

Program Price: $745/month

Discounted Member Price: $695/month

West

Program Price: $825/month

Discounted Member Price: $795/month West pricing includes swimming lessons

Child Care

4K & 4K Wrap Care | Ages 4+

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Child Care

SCHOOL AGE CHILD CARE

Ages 5-13

Many families have caregivers with work days that start before school or end after school ends for the day. The Y is there to support working families with Before and After School Child Care in dozens of area elementary schools. Our programs offer a combination of free choice and structured activities including arts & crafts, exploration, service learning, healthy activity, homework support,characterdevelopmentandconflictresolution. Like everything we do, our child care programs are built upon our four core values of caring, honesty, respect and responsibility. Our programs and staff are state-licensed, and Madison sites are city-accredited. All sites accept Wisconsin Shares, and Madison sites accept city funding.

School Age Child Care | Ages 5-13

East Madison Area

Madison Metropolitan School District

Elvehjem Elementary Kennedy Elementary Schenk Elementary

McFarland School District Conrad Elvehjem Elementary Monona Grove School District Cottage Grove Elementary Winnequah Elementary Contact Aaron Krigbaum akrigbaum@ymcadane.org 608 221 1571 Options include:

• Before School Care: Sun Prairie location opens at 6:30 am; Madison locations begin at 7:00 am.

• After School Care: Programs start when school releases and end at 6:00 pm, including on scheduled early-release days.

• Verona Late Start Care: Available at Verona locations to accommodate the late-start school schedule; runs 7:00-9:15 am.

Program Price $390/month Discounted Member Price $325/month

Sun Prairie Area

DeForest Area School District Eagle Point Elementary

Windsor Elementary Marshall School District Marshall Elementary

Sun Prairie Area School District Creekside Elementary

Eastside Elementary, (also serves Northside Elementary and Bird Elementary)

Horizon Elementary Meadow View Elementary Royal Oaks Elementary Westside Elementary Token Springs Elementary

Contact

Seth Brody

sbrody@ymcadane.org 608 837 8221

West Madison Area

Madison Metropolitan School District

Huegel Elementary Olson Elementary

Middleton-Cross Plains Area School District

Northside Elementary Pope Farm Elementary Sauk Trail Elementary Sunset Ridge Elementary Verona Area School District Country View Elementary Glacier Edge Elementary

New Century/International School Stoner Prairie Elementary

Sugar Creek Elementary

Contact

Lisa Rheineck

lrheineck@ymcadane.org 608 276 6606

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ADULT FLAG FOOTBALL

Ages 18+

This is a recreational league. The YMCA will supply equipment,officialsandplayingspace.Participantsmust sign up as a team. September 11-October 23 East SU 8:00-11:00 am Team Fee $450

PICKLEBALL DROP-IN

Ages 18+

Beginners welcome. Equipment and instruction are provided.

East TU/F 1:00-3:00 pm Sun Prairie M/TH 1:00-3:00 pm West TU/TH 12:00-2:00 pm Program Price $5 Discounted Member Price FREE

OPEN WALLYBALL DROP-IN

Ages 18+

Have a great time playing volleyball with a beach ball in the racquetball courts.

West

M 9:30-11:00 am TU/TH 8:45-10:00 am

Program Price $5 Discounted Member Price FREE

Adult Programs

WATER VOLLEYBALL DROP-IN

Ages 18+

Join us for open adult water volleyball.

East

M/W/F 2:00-3:00 pm

Y Members Only FREE

BADMINTON DROP-IN

Ages 18+

Join us for adult badminton.

Sun Prairie TU/TH 8:00-10:00 pm SU 9:00-11:00 am West M-W 8:00-10:00 pm Program Price $5 Discounted Member Price FREE

ADULT BASKETBALL DROP-IN

Ages 18+

Beginners are welcome and all equipment is provided.

East TU/TH/SA 6:00-8:00 am M/W/F 11:00-1:00 pm Sun Prairie W/F 12:00-1:30 pm West M/W/F 6:00-8:00 am M/W/F 12:00-2:00 pm Program Price $5

Discounted Member Price FREE

NEW OUTDOOR COURT AT

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FITNESS ORIENTATION

Ages 18+ | Y Members Only

Want help mapping a health and wellness plan? During this hour-longwellnessconsultationwithacertifiedpersonal trainer, you can:

• Discuss your healthy living goals, interests and concerns

• Use our non-invasive InBody scale to determine your body composition

• Partakeinfitnessassessmentstoidentifyspecific areas to improve

• Developarealisticfitnessplantailoredtoyour specificneeds

Make your personal appointment at the front desk.

PARENT/CHILD ORIENTATION

Ages 10-12

Our younger members receive basic instruction on how to use the cardiovascular equipment in a 30-minute appointment. A parent or guardian must attend with the child, and upon completion, the child will be allowed to use the cardio equipment only while their caregiver is present inthefitnesscenter.Makeyourpersonalappointmentat the front desk.

Y Members Only FREE

TEEN ORIENTATION

Ages 13-15

Learntouseavarietyofequipmentinthefitnesscenter. Two to three sessions, including a comprehension test, help ensure that teens can use select cardio and resistance equipment safely and responsibly. Make your personal appointment at the front desk.

Y Members Only FREE

INBODY BODY COMPOSITION ANALYSIS

This body composition test shows body fat, BMI (Body Mass Index), dry lean mass, total body water and more. Test results can aid development of an overall health and wellness plan. Make your personal appointment at the front desk.

Y Members Only FREE

NUTRITION & HEALTH COACHING

Workwithacertifiednutritioncoach.Focusonindividual nutrition needs, appropriate meal planning and behavior modificationforsuccessful,long-termweightmanagement. (3) 1 hour sessions $159 (5) 1 hour sessions $252 (10) 1 hour sessions $484

PERSONAL TRAINING

Y Members Only Gethelpsettingfitnessgoalsandbuildingapersonalized exercise program whether you’re a gym rookie or seasoned vet. Your trainer will assist with motivation, challenges, change,safetyandaccountabilityandfindanswerstoyour wellness-related questions. Body composition analysis included with personal training purchase.

30 minutes $35 1 hour session $55 (3) 1 hour sessions $159 (5) 1 hour sessions $252 (10) 1 hour sessions $484

BUDDY TRAINING

Y Members Only

Join a personal trainer’s expertise with support and motivation from a friend for a fraction of regular training costs. The price is for a group of two.

(5) 1 hour sessions $164/person

SMALL GROUP TRAINING

Y Members Only; Up to Six (6) People

Getyourgroupandtraintogetherwithacertifiedpersonal trainer.

(5) 1 hour sessions $137/person

Healthy Living

free

FREE

FREE for a limited time

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FOUR CORE COMMUNITY FITNESS

Four Core Community Fitness is a strength and conditioning program that utilizes constantly varied, functional movements executed at a high intensity. It’s a combination of aerobic exercise, interval training, weightlifting, calisthenics and other exercises facilitated by our coaches.

Theprogramisbroadandinclusivebydesign,withuniversalscalabilitythatmakesitaneffectivefitnesssolution for any committed individual regardless of experience. So wherever you’re at physically, FCCF can work for you because only the load and intensity change; the program does not.

West

Y Members Only $85/month or $80 with a 12 month commitment Two Y Members $135/month or $130 with a 12 month commitment Same household

Healthy Living

NEW!

On-Ramp REQUIRED PREREQUISITE

All new Four Core Community Fitness clients must attend the introductory on-ramp class, or be able to test out prior to starting.

Learn the essentials of weightlifting with three one-on-oneappointmentswithoneofourcertifiedcoaches. This can also be used for those that want to learn how to or improve their weightlifting skills.

Y Members Only $75

SENIOR PERSONAL TRAINING

Gethelpsettingfitnessgoalsandbuildinga

personalizedexerciseprogramthatisspecifictoour actively again seniors!

1 hour session $50 (3) 1 hour sessions $150

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BALANCE & FLOW

A gentle blend of Tai Chi, Yoga, strength, balance and mobility exercises. No equipment needed.

BASIC STRENGTH

A full body strength workout. Hitting all muscle groups using multiple modalities, tempos and rest breaks. Improve your technique and learn how to stress your body the right way!

BODYPUMP™

A barbell class that will sculpt, tone and strengthen your entire body!

BOOT CAMP

High-intensity, cross-training workout that may include strength, cardio, interval circuits, agility training and more.

CXWORX™

A 30-minute workout with resistance tubes and weight plates, as well as body weight exercises, to tone your abs, hips, glutes and lower back.

FIT FOR LIFE CARDIO

An aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low- impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises.

FIT FOR LIFE STEP & STRENGTH

A blend of low impact cardiovascular workout utilizing an adjustable step and basic strength training with various equipment.

FIT TO FIGHT

Combine martial arts techniques with fast-paced cardio. Buildstamina,improvecoordinationandflexibilityas you build lean muscle with this fun challenging workout. Appropriate for beginning and seasoned exercisers.

GENTLE YOGA

Thisclasshelpsimproveflexibility,muscularstrength, posture and alignment. Great for beginners and those looking for a slower pace.

GROUP CYCLING

You’ll take on a variety of unique rides focusing on distance, watts, calories and RPMs, all in a fun group environment.

HIT THE BEAT

Dance to fun energetic music from a variety of genres. Easy to follow dance and aerobic steps to get your heart rate up, lift your mood and have a blast!

INSANITY

®

A cardio class based on max interval training makes the most of your workout time. No equipment or weights are needed.

INSANITY

®

_-CXWORX

®

_COMBO

A combination of two great workouts in one!

PILATES

Develop core strength and stabilization in this ultimate program for gaining control of movement and developing a lean, toned body.

SENIOR CARDIO DANCE

Exercise to fun, motivating music utilizing the rhythm to increase your heart rate, improve agility and coordination. Dance like no one is watching because we can’t see you!

SPIN AND STRENGTH

This total-body workout focuses on building stamina and strengthforallfitnesslevels.We’llusedumbbells,medicine balls, plyo boxes, and more. Stay for the full class or just attend one part!

STRENGTH FUSION

A workout employing stability balls, hand weights, body barsandresistancebandstosculpt,defineandtonethe upper and lower body.

TAI CHI

A series of gentle physical exercises and stretches. Each postureflowsintothenextwithoutpause,ensuringthat your body is in constant motion. Sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

WALKFIT

A blend of cardio and strength training exercises that can be adjusted for any activity level. You can go faster, slower, bigger or smaller. A well balanced blend of exercises to help get your heart rate up a little and help you move better through your day.

WERQ

®

Fiercelyfundance/fitnessworkoutclassbasedonpop, rock and hip-hop music.

YOGA FLOW

Join us for a mixture of meditation, breath-work and energizing movement.

ZUMBA

®

A fusion of Latin, hip-hop and international music dance themes that creates a dynamic, exciting and effective fitnesssystem!Itisamixtureofbodysculptingmovements with easy to follow dance steps.

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VIRTUAL Y

See your friends & your favorite instructors

WELCOME TO YOUR VIRTUAL YMCA

Your Virtual YMCA includes access to Virtual Y: LIVE virtual classes with your friends and the local instructors you know and love; PLUS, unlimited access to cutting-edge, on-demand content from YMCA360. Both platforms are included FREE with all YMCA of Dane County memberships!

Virtual Y

See your friends; workout with live, local instructors; and attend special virtual events for kids, families and active older adults including:

• LIVEfitnessclassesforallagesandskilllevelsfrom your favorite instructors

• LIVE special/social events for active older adults and family fun!

• On-demandlibraryoflocallycreatedfitnessand instructional videos

YMCA360

Hundreds of professionally produced on-demand videos with more added weekly, organized into four easy-to-navigate categories:

• Kids/Family: Cooking, arts, sports and more • Mind & Body: Yoga, pilates, tai chi and meditation • Fitness First: A wide variety of classes and

instructors

• Boomers & Beyond: Fitness for Active Older Adults.

Virtual Y and YMCA360 are available right at your fingertips, anywhere you can connect to the Internet.

Learn more and get started at: ymcadane.org/virtual-ymca If your membership is on hold or you are having problems logging in, contact membership@ymcadane.org

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Senior Programs

LIVING WISELY

Ages 18+ | Y Members Only

Are you living your best life on purpose? Do you inspire others to live well? How do you wish to be remembered? TheLifeReflectionStoriesprogramisyourpersonalguide forreflectionandself-discovery:

• Learn from your past, live more intentionally in the present and make more informed decisions about the future.

• It’s easy, fun and engaging. Facilitators will help you dig into your family history and create written records of experiences you never want to forget.

• Document experiences, nuggets of wisdom, life lessons, traditions and family stories to capture the essence of you and your life.

• Then pass it on ... share your stories to inspire loved ones, friends or community.

Join us for this three-session program. Workout Child Watch is available and legacy navigators will support you every step of the way. Individually wrapped continental breakfast items provided.

Pre-registration is required.

East

October 6, 13 & 20 10:30 am-12:00 pm

PICKLEBALL DROP-IN

Ages 18+

Beginners welcome. Equipment and instruction are provided.

East TU/F 1:00-3:00 pm Sun Prairie M/TH 1:00-3:00 pm West TU/TH 12:00-2:00 pm

Program Price $5/day Discounted Member Price FREE

NEW OUTDOOR COURT AT

EAST

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FREE MEDICARE OPTIONS SEMINAR

Medicare can be complicated. So, making sure you sign up for therightplancanhaveabigimpactonyourfinancialfuture. The one-hour seminar covers many topics, including Medicare and all its parts, the pros and cons of your options, expected changes for the future, and much more. Whether you’re new to Medicare or simply looking for more information, relax! We’ll walk you through it. Individually wrapped breakfast/snack items provided.

Pre-registration is required.

Sun Prairie (May also be live-streamed)

August 25 8:30-9:30 am West September 1 12:00-1:00 pm East September 8 5:30-6:30 pm ONLY $

₄

ACTIVELY AGING DAY PASS

Ages 55+

Join us at the Y for only $4 on Wednesday mornings. Use thefitnesscenter,thepool,thehottubortryoneofour free group exercise classes, and so much more ...

• For ages 55 years and above ... no membership required!

• Free coffee and snacks provided in our lobby mid-to late-morning.

Bring your friends, meet new friends ... join us in our lobby branch each Wednesday morning; the coffee is hot (and free) and the company cannot be beat!

W 7:00 am-12:00 pm

SENIOR FRIENDLY EXERCISE CLASSES

• Fit for Life Cardio • Aqua Dance • Step and Strength • Gentle Yoga • Wallyball • Pickleball

• Gentle Water Exercise • Pilates

• Fit for Life Strength • Chair Yoga

TAI CHI

IS BACK!

See schedule at

ymcadane.org/schedules

SENIOR PERSONAL TRAINING

Gethelpsettingfitnessgoalsandbuildinga

personalizedexerciseprogramthatisspecifictoour actively again seniors!

1 hour session $50 (3) 1 hour sessions $150 FREE to anyone interested

Senior Programs

NEW!

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YMCA Events

BACK TO SCHOOL SCAVENGER HUNT

FREE & OPEN TO THE COMMUNITY

Sun Prairie-Start at your house September 25 | 9:30 am-12:00 pm Thefirstclue,alongwiththelinkto the Google form, will be sent to the email address you sign up with.

• A phone/device is needed along with Google forms

• Participants will drive to different locations to solve riddles

• First clue is emailed at 9:30 am on September 25; Clue8leadstofinallocationwithgoodiebags • Dress in your favorite Sun Prairie attire!

• Be mindful of social distancing and mask wearing Pre registration is required.

BLOOD DRIVE

West

August 26 9:00 am-1:00 pm December 21 9:00 am-1:00 pm

PUMPKIN SPLASH

Y MEMBERS ONLY

Bringyourfamily,andswiminourfloatingpumpkin patch! After swimming, choose pumpkins from the pool to decorate or carve.

Sun Prairie

October 15 5:30-7:00 pm

SAVE THE DATE!

November 25, 2021

RacebenefitingtheYMCAandtheBoysandGirlsClub.

MOBILE FOOD PANTRY

Westside Elementary, Sun Prairie

OpeneveryfirstandthirdTuesdayofthemonth.Starting in September, open every third Tuesday of the month. 4:30-5:30 pm or until food runs out.

East YMCA, Madison August 12 & 26 September 9 & 23 3:30-4:30 pm or until food runs out.

RAIN OR _SHINE!

FALL FESTIVAL

When there’s a chill in the air and nature’s color palette is at its brightest, you know it’s time for family fun! Soak up the spirit of the season at our annual Fall Festival. This community event is FREE and open to the public.

Members and guests are welcome, so bring your family, friends and neighbors for this fun, free, community-building event!

October 22 | 5:30-7:00 pm East

• Enjoy popcorn • Haunted maze

• Bounce house, games, crafts and music

Sun Prairie

• Enjoy popcorn and witch’s brew • Scavenger hunt

• Costume parade West

• Enjoy popcorn and witch’s brew • Haunted house

• Bounce house, games, crafts, and music

FREE to the

Community

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YMCA Events

PARENTS NIGHT OUT

Ages 3-12

Take time for you! This program runs once a month on Friday nights. Each night will have a theme with a movie, snack and project. Themes may include Once Upon a Time, Out of This World and more. Pre-registration and payment is required by 5:00 pm the Wednesday before the program. Children must be toilet trained.

Sun Prairie/West 5:30-8:30 pm September 17 October 15 November 19 December 17 East 5:30-8:30 pm September 10 October 8 November 12 December 17 ProgramPrice $25/firstchild;$5 additional child in family DiscountedMemberPrice $20/firstchild;$5

additional child in family

FAMILY PRIME TIME

All Ages-Parents must accompany children

Family Prime Time is an interactive event for families. All members of your family are invited to participate in our activities. Sun Prairie/West 12:00-2:00 pm September 19 October 3 October 17 November 7 November 21 December 5 December 19 East 5:00-7:00 pm September 17 October 1 October 15 November 5 November 19 December 3

Program Price Day Pass Required Discounted Member Price FREE

SWIM WITH SANTA

Y MEMBERS ONLY

Don’t miss a fun night with The Big Guy from

way up North! Splash around with Santa in our family pool, get a family picture and other fun activities! Pre-registration is required, and space is limited, so sign up today!

Sun Prairie

December 10 5:30-7:00 pm

COOKIES WITH SANTA

Y MEMBERS ONLY

Get into the spirit of the season, and help us spread holiday cheer! Decorate (and eat!) your own holiday treat, take a photo with Santa, and more! Join us with your little ones for this fun kick-off to the holiday season! While supplies last.

East

December 10 5:30-8:30 pm West

December 10 5:30-7:00 pm

GIVING TREE is back!

Help someone in need this holiday season by participating in the Giving Tree. Stop by any of our three branches in November and pick a gift tag from our Giving Tree. Purchase items and bring back to the Y for our elves to wrap and give to a family in need.

This year we are partnering with: • Local school counselor/social

workers

• Dane County social worker/case managers

• Community Schools To participate as a partner, contact Tiffany at

Fall 2021 Program Guide YMCA OF DANE COUNTY WHERE EVERYONE BELONGS