BAB VII KESIMPULAN DAN SARAN
B. Saran
Disarankan untuk menghindari hal-hal yang membuat banyak pikiran yang akan menimbulkan depresi, stress, kecemasan yang akan mengakibatkan perubahan peningkatan skor insomnia pada lansia. Hasil penelitian ini diharapkan dapat meningkatkan pengetahuan masyarakat khususnya keluarga yang memiliki lansia untuk lebih memperhatikan lansia sehingga menghambat meningkatnya skor insomnia pada lansia.
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Fakultas Fisioterapi Universitas Binawan Lampiran 1: Jaring Laba-laba
= yang saling berhubungan
= variable yang diangkat
Fakultas Fisioterapi Universitas Binawan Lampiran 2: End Note
1. World Health Organization. “ Definition of an older or elderly person “.
29April 2016. (http://www.who.int/healthinfo/survey/ageingdefnolder/en/).
2. Infodatin Pusat Data Dan Informasi Kementrian Republik Indonesia. (2016).
Situasi Lanjut Usia (Lansia) di Indonesia.
(http://www.pusdatin.kemkes.go.id/folder/view/01/structure-publikasi- pusdatin-info-datin.html).
3. Zizza, C.A., Ellison, K.J., & Wernette, C.M. (2009). Total Water Intakes of Community Living Middle-Old and Oldest-Old Adults. J Gerontol A Biol Sci Med Sci, 64(4), 481–486.
4. Depkes. “Lansia Yang Sehat, Lansia Yang Jauh Dari Demensia". 29 April 2016. (http://www.depkes.go.id/article/print/16031000003/menkes-lansia- yang-sehat-lansia-yang-jauh-dari-demensia.html).
5. InfoDATin Kemenkes. (2014).Situasi dan Analisis Lanjut Usia.
http://www.pusdatin.kemkes.go.id/folder/view/01/structure-publikasi- pusdatin-info-datin.html
6. World Health Organization (2002) World Health Report: Reducing Risk, Promoting Health Life: Geneva.
7. Bappenas, BPS, and UNFPA. (2013). Proyeksi penduduk Indonesia 2010- 2035. BPS. 1 (1):1-3
8. Bloom HG, Ahmed I, Alessi CA, Ancoli-Israel S, Buysse DJ, Kryger MH, et al. Evidence-based recommendations for the assessment and management of sleep disorders in older persons. J Am Geriatr Soc. 2009;57(5):761–89.
9. NIH. National Institutes of Health sleep disorders research plan. 2011.
10. Zucconi M, Ferri R (2014) Assessment of sleep disorders and diagnostic procedures. European Sleep Research Society 5: 95-109.
11. Kim WH, Kim BS, Kim SK, Chang SM, Lee DW, Choet MJ, et al. Prevalence of insomnia and associated factors in a community sample of elderly individuals in South Korea. Int Psychogeriatrics. 2013;25(10):1729–37.
12. Allah ESA, Abdel-Aziz HR, El-Seoud ARA. (2014). Insomnia: prevalence, risk factors, and its effect on quality of life among elderly in Zagazig City, Egypt. J nursing Education Practice. 4 (3): 75-9.
13. Tsou MT. (2013). Prevalence and risk factors for insomnia in community- dwelling elderly in northern Taiwan. J Clin Gerontol Geriatr.4(3):75–9.
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