Eat Real to Heal: Use food as medicine to reverse chronic diseases from diabetes, arthritis to cancer and more. This book is not intended as a substitute for the medical advice of doctors. It feels so good!' Keep this book in your kitchen and it will serve as a daily reminder to take excellent care of your body—after all, it's the only one you have!”.
INTRODUCTION
I have clients who come to me years after being diagnosed with type 2 diabetes. I have clients sitting in my office crying, completely despondent because all they want is to get pregnant and they are struggling with infertility and endometriosis.
How Do You Want to Feel?
But there is one thing we do have control over – we can control what we eat. Only you can control what goes into your mouth; so you have a lot of control over your health.
Is This for You?
PS: If you are blue or depressed, have pre or postnatal depression, take sleeping pills or are thinking about taking your own life, then this book is definitely for you.
What You’ll Learn
What You’ll Need
A yoga mat or other space in your home where you can do gentle stretches, exercise, meditation and breathing. There are a few other gadgets that you can invest in later if you want, but don't worry about them right now.
Five Things to Know
You say, "I promise to fuel my body with the best possible fuel every day for the rest of my life." why. Here's some great news: Once you switch to the right foods, you'll notice your cravings change.
LEGAL DISCLAIMER
It is a disease that persists and causes long-term stress, pain and frustration, reducing the quality of your life or even shortening your life. Anything that happens in your body for an extended period of time, several months at a time, is a chronic disease.
Why Do Chronic Diseases Happen?
It is almost impossible to know exactly why a chronic disease develops because the causes can be "anything and everything". Let's focus on what you can start doing - right now, today - to boost your immune system and start healing.
Myths about Cancer and Other Chronic Diseases
So when we're exposed to environmental stressors, it's not really possible to tell who's going to get what. Cancer is not caused by bad thoughts and actions, or "bad karma," as it is sometimes called.
What Is the Gerson Therapy?
Currently, there are only two hospitals in the world that offer the Gerson Therapy, although there are numerous centers that have integrated the nutrition and detox plan into their kitchens and protocols. Therefore, you will never encounter an American or Canadian doctor who recommends that you try the Gerson Therapy.
Why Hasn’t the Gerson Therapy Been FDA- Approved?
However, with creative thinking, clinical trials can be designed to study the effectiveness of Gerson therapy for many different types of chronic degenerative diseases. We know the Gerson therapy works, but there is no funding to get it approved by the FDA, so doctors' hands are tied.
The History of the Gerson Therapy
He was taught how to diagnose diseases, how to disinfect a wound, how to set a broken bone, how to set a. He quickly realized that eating plant-based foods—ideally, fruits and vegetables straight from the garden—eliminated his migraines.
From Death’s Door…Back to Life
I can't help but wonder, "Could we have reversed their illness if they were willing to make some changes?" It's impossible to know for sure, but the answer is, "Potentially, yes." And now we will. Gerson, you might decide it's more "fun" to eat junk and damage your body.
The Six Components of Gerson Therapy
If you only want to pick one or two, like eating and resting, that's fine, and it's certainly better than nothing at all. Juicing: Why wouldn't I want to get extra nutrients into my body every day in the simplest way possible?
Frequently Asked Questions about Food and Disease
In fact, once you switch to this lifestyle, you'll find that it's really easy to maintain. It's true—you won't be using sodium salt during this five-week Eat Real to Heal program.
The Best Time to Change Your Lifestyle Was Yesterday The Second-Best Time Is Today In this
During the wrap-up period at the end of the five weeks, one student, Sharon, shared her healing story with our group. Before starting the five-week Eat Real to Heal challenge, Sharon, a thirty-three-year-old woman, had discovered she couldn't get pregnant because of a rare autoimmune disorder.
By eating a variety of whole plant foods, you'll find that you're getting all the protein you need. You will also eat when you are hungry and as much as you want.
Eating Real: A Sample Meal Plan Here’s what a day of real food could look like…
Later in this section you will also find cooking techniques and lots of real food recipes.
The Power of Eating Real
The doctor pulled me aside to talk, and said, “It's amazing that your daughter is so calm. A few weeks after that, my daughter was completely back to normal, playing and running outside, and doing cartwheels, and the X-ray showed no lingering trace of the injury or even the break.
Cooking Techniques
If you find at the beginning that you haven't quite mastered the technique and your vegetables are burning, you can add a small splash of water if the vegetables are sticking to the sides of the pan. I love roasting vegetables because you can throw things in the oven, set the timer and go.
My Favorite Recipes
Cut the vegetables into large chunks – they will either blend or grind, or break into smaller sizes during cooking, so don't waste time cutting them into bite-sized pieces. If you like your soups thicker, or more gravy-like, then add less or more water.
SNAZZY BAKED POTATO
Cut open the potato, let it cool slightly and sprinkle a little linseed oil and apple cider vinegar over it. Add your favorite vegetables. I like to use chopped celery, chopped red pepper, chopped onion, chopped garlic and fresh herbs.
DR. G’S BASIC DRESSING
2 T maple syrup
YAM NINJA DRESSING
2 green onions
Directions
AND THE BEET GOES ON…
1 large apple
SIMPLE LETTUCE CUPS
1 carrot
HIPPOCRATES SOUP
You can double the amount in this recipe if you want to make a big batch for the family or have some extra stock in the fridge to use as a base for delicious sauces.
4 stalks of celery
2 onions
1 pound of potatoes
A handful of fresh parsley
RED PESTO
She was presenting exactly that recipe - Red Pesto - and she was worried that everyone in the room could see her rocking and shaking. The students absolutely loved this recipe and gave Jennifer a big thumbs up and compliments and told her they loved the class.
6 small beets
Jennifer recently became the very first Green Mo' franchisee, and she runs the Green Mo' Cafe. Jennifer likes to spoon this Red Pesto sauce on baked potatoes or on top of vegetables.
2 cloves of garlic
A handful of fresh basil
CABBAGE SLAW WITH ORANGE DILL VINAIGRETTE
2 tbsp apple cider vinegar
ANYTHING GOES” HUMMUS
APPLE CRUMBLE
1 apple
BANANA NICE CREAM
Check out hundreds of additional plant-based, whole food recipes that can REVERSE cancer and chronic disease. Green Mustache Salad Dressing Cookbook (coming soon) There are hundreds of cancer and chronic disease cookbooks I could recommend, but I don't want to overwhelm or confuse you.
Time-Saving Tips
Next, you'll want to steam your long and low cooked dish on the stovetop. You'll be amazed at how much you can create, and how little time it takes.
Already Eat Really Healthy!
You could do all that…and you'd probably still be done before your baked goods are done. If this is your situation, I encourage you to take a close - and honest - look at what you eat.
But What about Protein?
You'll allow them to efficiently circulate excess sodium around your body, while flushing out excess water and acidity that can build up over time from too much protein. If you're interested in learning more about the science of protein—and how we've been tricked into thinking we need to eat tons and tons of it to be "healthy"—check out a book called Proteinaholic3 by Garth Davis, MD.
But What about Salt?
This is because we don't need as much protein as we are led to believe. If things "just don't taste good" without extra salt, it's because you've become accustomed to a high-sodium diet and your taste buds need some time to adjust.
And What about Alcohol?
When you eat the foods described in this book, you will simply allow your body to consume the highest amount of pure, organic nutrients with the lowest impact on your being, leaving you feeling energized, light, and alive. There are millions of people who don't necessarily fit the description of "alcoholics" but feel somewhat dependent on alcohol and would like to cut back and find other ways to relax and de-stress.
Healing Reactions
And then around 12 noon, lunch starts and your body goes back to cleaning up the mess. What happens is that your body goes into "over-healing". Now that it's flooded with nutrients, your body thinks, “Hooray.
A Few Tips for Parents
It's up to you to lead by example and show your children that eating real food can be fun, tasty and satisfying. It can be so simple, and it's fun to rediscover the real, simple taste of a freshly cut apple, banana or peach.
Mindful Eating
Then think about how you can slow down and be mindful in other aspects of your life as well. Practicing mindfulness simply means bringing your mind to the present moment, slowing down, and focusing on one thing, not a hundred things.
From Miscarriage To Miracle
I explained that improving your diet can be extremely helpful - it's not a guaranteed fix, but it can definitely help. Food is one of the most powerful forms of medicine we have, and it's also the most neglected and forgotten.
All about Juicing
Plus, it's guaranteed to be fresh - it's always best to drink the juice within fifteen minutes of making it. It's a serious investment, but like a car, it's a machine you'll use every day and last a lifetime.
Nutrient Absorption
Detoxification
You don't need to hire a massage therapist to do this - you can do it yourself. Montmorillonite clay.” You can buy a large one-pound jar from the Gerson.org website and from other online retailers.
Supplements
If you are eating real food, drinking fluids every day, detoxing your body regularly and getting enough rest, and you still feel tired. Unfortunately, if you're eating a plant-based, meat-free diet, then you're probably not absorbing enough B12 from your food.
Measuring Your Progress
If you struggle with a mental illness, such as depression or obsessive-compulsive disorder, your symptoms will decrease. If you are dealing with anxiety, are your anxiety levels the same or have they decreased?
After the Five-Week Mark
I used to eat so fast, sitting in front of the computer or TV, and now I have slowed down so much. As a culture, we have become too sedentary, and this has so many consequences for our health.
Movement
But until then, I urge you to conserve your energy for healing, cellular regeneration, and detoxification. It's good for me!” Or they say, "Without daily exercise, I feel really depressed." Here's something interesting: A twenty-minute walk in the woods has been shown to be just as effective against depression as taking antidepressants or jogging for an hour.
Managing Stress
I didn't realize how much stress all the secrecy was causing me." I had people. When you can see your top five stressors written down on paper, in your own handwriting, it's an eye-opening experience.
Unlimited Energy
Detoxifying the Home
If you use tablets or dishwasher soap, these products most likely contain chlorine. Think about it: you're pressed into your mattress for seven to nine hours every night.
Connecting with Nature
In many large cities around the world, such as London and New York City, people gather for a slow, mindful walk through the city without technology. Just a lovely walk around town, stopping often to appreciate the trees, bushes and flowers.
Become a Tree-Hugger
We know, without a doubt, that connecting with nature has a direct impact on what's going on inside your body. Maybe you even want to save up for a trip to an amazing place somewhere in the world.
Connecting with Your Breath
Simple Breathing Exercises
It's so good for your circulation, your immune system, all the beautiful systems in your body. You can do this to wake up your body before a workout, to build energy if you're feeling sluggish, or to warm you up on a chilly winter morning.
Hydration and Water Contamination
We cannot blindly accept what we are told or what is advertised in magazines or blindly trust the latest government statement insisting our water is fine. We cannot always directly control the government's decisions, or what happens in the power plant on the outskirts of the city, or what seeps into the city's reservoir.
Goals and Your Subconscious Mind
Write down your goal as if you have already achieved it, as if it is already happening in your life. Below that, write how you will feel when you achieve this goal.
Becoming a Savvy Patient
Again, the first doctor told me my daughter would be out of school for a whole year. Can you imagine if I had pulled my daughter out of school for a year like he did.
Ask the Right Questions
The next day I brought her back to the doctor's office and requested a workup for pneumonia, including x-rays. The key is to ask questions and then ask more questions and advocate for your health.
The Facts about Medical Error
Triple-check to make sure this medication does not interact negatively with other medications you are taking or with foods you eat. If you have trouble standing up for yourself, if you feel intimidated by authority figures, pretend that you are standing up for your child, for your spouse, for someone you love very much.
Build Your Whole Health Team
That way, if you need urgent treatment, you have a better chance of quickly booking an appointment. Chances are you call an office and oops, they are fully booked this week.
Write Your Own Prescription
Choose three items from your prescription today—whichever three you can realistically bring into your life immediately. The best time to take control of your health was five, ten, twenty years ago, or more.
CLOSING WORDS
No, you don't have the power to change everything in the entire world, but you do have the power to change some things. I have worked with hundreds of clients in a one-on-one capacity and served thousands of clients over the years through my retreats, programs and restaurants.
ACKNOWLEDGMENTS
My three brothers for challenging me intellectually, supporting me with your artistic talents, humor and for your sheer collective strength. Rachel Carson for writing Silent Spring and for everything it has brought me since.
RESOURCES
Hearty salad with dressing • 1 cup Hippocrates soup • Baked dish (three or four vegetables: i.e. beets, squash, carrots) • Long and low cooked dish (three or four vegetables: i.e. onions, tomatoes, squash, green beans) • Small baked potato. How the Food Giants Hooked Us by Michael Moss • Alzheimer's Solution: A Groundbreaking Program to Prevent and Reverse the Symptoms of Cognitive Decline at Any Age by Dean Sherzai, MD, and Ayesha Sherzai, MD.
