d dksysLVsjkWy vkSj gekjk LokLF;

(1)

d

ksysLVsj‚y gekjs [kkuiku dk t:jh fgLlk gSA jklk;fud :i ls ;g ,d çdkj dk fyfiM gSA dksysLVsj‚y dks fny dh lsgr ls tksM+dj ns[kk tkrk gSA dksysLVsj‚y fny dh chekfj;ksa dh ,d cM+h otg gksrs gSaA pwafd loky fny ls tqM+k gS blfy, yksx dksysLVsj‚y dks ysdj çk;%

cM+s lathns gksrs gSaA vkerkSj ij ,slh ekU;rk gS fd vkgkj esa dksysLVsj‚y dh ek=k de ls de gksuh pkfg,A f'kf{kr oxZ esa rks dksysLVsj‚y dks ysdj bruh fpark rFkk ?kcjkgV jgrh gS fd os blls ,dne ls cpuk pkgrs gSaA tcfd lp ;g gS fd gekjs [kkuiku esa ekStwn dksysLVsj‚y gkfudkjd ugha

gksrk gSA vycÙkk Vªkal olk ¼QSV½ lsgr ds fy, csgn uqdlkunsg gksrh gSaA rsy dks ckj&ckj xeZ djus] ;k fQj cgqr T;knk xeZ djus ls ;s fufeZr gks tkrh gSaA ouLifr ?kh esa Vªkal olk cgqrk;r ls ikbZ tkrh gSaA

vkgkj rFkk iks"k.k esa vDlj fyfiM 'kCn dk ç;ksx gksrk gSA ;g ,d O;kid 'kCn gS ftlds nk;js esa LokHkkfod :i ls olk] ekse] LVsjksYl] olk esa

?kqyu'khy foVkfeu ¼tSls foVkfeu ,]

Mh] bZ½] eksuksfXylj‚bM] MkbfXyljkWbM]

VªkbfXyljkWbM] Q‚LQksfyfiM 'kkfey gSaA fyfiM dk eq[; dk;Z tSfod ÅtkZ dk laxzg djuk] ladsr] vkSj dksf'kdk f>fYy;ksa ds lajpukRed ?kVd ds

:i esa dk;Z djuk gSA O;fDr ds 'kjhj esa olk dh ek=k tkuus ds fy, jDr esa mifLFkr dksysLVsjkWy rFkk VªkbfXyljkWbM dk Lrj tkap ds tfj, irk fd;k tkrk gSA budh tkap ls

;g vuqeku yxk;k tkrk gS fd O;fDr dh èkefu;ksa esa dksysLVsjkWy tek gksus vkSj jDr çokg vo#) gksus dh fdruh laHkkouk gSA blls ân; lacaèkh chekfj;ka gksus ds vans'ks dk irk pyrk gSA

dksysLVsj‚y ekse tSlk ,d fpifpik fyfiM gSA ;g 'kjhj dh yxHkx lHkh dksf'kdkvksa esa ik;k tkrk gSA ;g g‚eksZuksa ds fuekZ.k] ikpu&fØ;k] raf=dk&ra= rFkk foVkfeu ^Mh* ds fuekZ.k esa egÙoiw.kZ Hkwfedk fuHkkrk gSA ysfdu jDr esa dksysLVsj‚y dk Lrj vR;fèkd c<+us ij

;g èkefu;ksa esa ijrksa ds :i esa ,d=

gksus yxrk gSA blls èkefu;ka ladjh iM+us yxrh gSa rFkk lkekU; jDr çokg esa ckèkk iSnk gksrh gSA ân; laiw.kZ 'kjhj dks jDr lapkj djrk gSA lkFk gh lkFk ân; dks dke djus ds fy, dkQh ÅtkZ dh t:jr gksrh gSA ân; dks jDr dh vkiwfrZ djus okyh èkefu;ksa dks dksjksujh èkefu;ka dgk tkrk gSA vDlj dksysLVsj‚y dk Lrj T;knk gksus ij dksjksujh èkeuh esa vojksèk mRiUu gksrk gSA ftlls fny dks i;kZIr jDr lapkj ugha gks ikrkA blds pyrs ân;k?kkr rFkk ân;kojksèk ¼gkVZ vVSd rFkk gkVZ LVªksd½ dk [krjk dbZ xquk c<+ tkrk gSA ,slk ekuk tkrk gS fd dksysLVsj‚y ;qDr HkksT; inkFkksaZ ¼?kh] iuhj] eD[ku] jsM ehV]

Øhe vkfn½ ds lsou ls ân; lacafèkr chekfj;ksa dk [krjk dbZ xquk c<+ tkrk gSA blfy, çfrfnu bldk lsou 300 fefyxzke ls vfèkd ugha djuk pkfg,A if'peh ns'kksa rFkk vesfjfd;ksa dh rqyuk esa Hkkjrh;ksa esa ân; dh èkeuh ladjh

dksysLVsjkWy vkSj gekjk LokLF;

– MkW- Ñ".k dqekj feJ

fofo/kk

(2)

gksrh gSA blls ,d vkSlr Hkkjrh; esa ân; jksx dk [krjk T;knk gksrk gSA ,d vkSlr tkikuh dh rqyuk esa Hkh ,d Hkkjrh; esa ân; jksx dh laHkkouk T;knk ikbZ xbZ gSA bu otgksa ls Hkkjrh;ksa dks vius [kkuiku rFkk thou'kSyh ds çfr dgha T;knk ltx jgus dh lykg nh tkrh gSA

ysfdu vesfjdk esa dqN le; iwoZ HkksT; inkFkksaZ ds lsou ls lacaèkh fn, x, fn'kk&funsZ'kksa esa dgk x;k gS fd HkksT;

inkFkksaZ ls feyus okys dksysLVsj‚y rFkk jDr esa mifLFkr dksysLVsj‚y ds chp vkerkSj ij dksbZ lacaèk ugha gksrk gSA blfy, tks dksysLVsj‚y ge Hkkstu ds :i esa xzg.k djrs gSa mlls LokLF; lacaèkh fo'ks"k [krjk ugha gSA gka] gesa Vªkal olk ;qDr HkksT;

inkFkksaZ ¼QkLV QwM] csdjh mRikn] cxZj]

fiTtk] lekslk] dpkSjh vkfn½ ds lsou ls cpuk pkfg, D;ksafd ;s LokLF; ds fy, csgn gkfudkjd gksrs gSaA bl fo"k; dh egÙkk dk vuqeku bl ckr ls yxk;k tk ldrk gS fd ^dksysLVsj‚y mikip; ds fu;eu* ls lacafèkr mR—"V vuqlaèkku ds fy, oSKkfud tkslsQ fy;ksukMZ xksYMLVhu rFkk ekbdy LVqvkVZ czkmu dks lu~ 1985 esa vk;qfoZKku@'kjhjfØ;k foKku ds ukscsy iqjLdkj ls lEekfur fd;k x;kA

dksysLVsjkWy D;k gS\

dksysLVsj‚y ,d dkcZfud ;kSfxd gSA bldk vkf.od lw= C₂₇H₄₆O gSA ;g LVsj‚;M dqy dk ;kSfxd gSA blesa dkcZu ds 27 ijek.kq mifLFkr gksrs gSa tks LVsj‚;M lewg dks çnf'kZr djrk gSA bldk vkbZ-;w-ih-,-lh- uke ¼3β½&dksysLV&5&bu&3&vky gSA dksysLVsj‚y 'kq) voLFkk esa lQsn]

fØLVyh;] xaèkghu rFkk Loknghu gksrk gSA dksysLVsj‚y pkj gkbMªksdkcZu fjax ls cuh ,d LVsj‚;M lajpuk gksrh gSA LVsj‚;M dk ,d fljk gkbMªksdkcZu ik'oZ Ük`a[kyk rFkk nwljk fljk gkbMªksfDly lewg ls tqM+k jgrk gSA dksysLVsj‚y dks

^LVsj‚y* ds uke ls Hkh tkuk tkrk gS]

D;ksafd ;g LVjkW;M rFkk ,sYdksgkWy ls feydj curk gSA dksysLVsjkWy ekuo thou ds fy, vR;ar vko’;d gSA ;g çkjafHkd inkFkZ vFkok eè;orhZ ;kSfxd gS ftlds }kjk LVsjkW;M gkeksZu] foVkfeu

^Mh* rFkk ckby ,flMksa dk la’ys"k.k gksrk gSA dksysLVsjkWy dk la’ys"k.k

;Ñr rFkk vU; vaxksa }kjk gksrk gS rFkk bldk ifjlapj.k jDrçokg ds lkFk fyiksçksVhu okgdksa }kjk gksrk gS] D;ksafd

;g jDr esa v?kqyu'khy gksrk gSA fyiksçksVhu la?kVukRed rkSj ij fyfiM rFkk çksVhu ls feydj curk

gSA fyiksçksVhu dk cká vkoj.k çksVhu dk rFkk var% Hkkx fyfiM dk gksrk gSA blesa ç;qDr çksVhu dks ,siksfyiksçksVhu dgrs gSaA ,siksfyiksçksVhuksa dk forj.k fofHkUu fyiksçksVhuksa esa vyx&vyx gksrk gSA dkbyksekbØ‚u lcls cM+k fyiksçksVhu gksrk gS ftldk O;kl 75&600 uSuksehVj rd gksrk gSA blesa çksVhu rFkk fyfiM dk vuqikr de gksrk gS blhfy, bldk ?kuRo Hkh U;wure gksrk gSA blesa fyfiM dh ek=k yxHkx 90 çfr’kr gksrh gSA budk la'ys"k.k vkarksa dh vo'kks"k.k dksf'kdkvksa esa gksrk gS rFkk bu dksf'kdkvksa }kjk ;s ylhdk&ra=

esa lzkfor gksrs gSa tks lcDySfo;u osu

¼vèkkst=qd f'kjk½ }kjk jDrçokg ds lkFk fey tkrs gSaA vU; fyiksçksVhuksa gkbZ MsaflVh fyiksçksVhu ¼,pMh,y½] yks MsaflVh fyiksçksVhu ¼,yMh,y½ rFkk osjh yks MsaflVh fyiksçksVhu ¼oh,yMh,y½ dk la'ys"k.k ;—r rFkk vU; vaxksa }kjk gksrk gSA gkbZ MsaflVh fyiksçksVhu ¼,pMh,y½ lcls NksVk fyiksçksVhu gksrk gS ftldk O;kl yxHkx 10-8 uSuksehVj gksrk gSA blesa fyfiM rFkk çksVhu dk vuqikr vfèkd gksrk gS blhfy, bldk ?kuRo vfèkd gksrk gSA dksysLVsj‚y] dksysLVsj‚y ,LVj rFkk VªkbfXyljkWbM dh lcls vfèkd ek=k ,yMh,y esa ikbZ tkrh gSA

dksysLVsjkWy dk oxhZdj.k%

dksysLVsj‚y dks muds xq.kksa ds vkèkkj ij eq[; :i ls rhu Jsf.k;ksa esa oxhZ—r fd;k tkrk gS%

ekkuo ân; rFkk /keuh esa dksysLVsjkWy dk teko

/keuh esa dksysLVsjkWy ds Øe'k% teus ls iSnk ladjkiu rFkk iw.kZ vojks/k

dksysLVsjkWy dh jklk;fud lajpuk dksysLVªky

dksjksujh èkefu;ka

(3)

1- gkbZ MsaflVh fyiksçksVhu ¼,pMh,y½ 2- yks MsaflVh fyiksçksVhu ¼,yMh,y½ 3- osjh yks MsaflVh fyiksçksVhu

¼oh,yMh,y½

osjh yks&MsaflVh fyiksçksVhu

¼vXyh dksysLVsj‚y½ gekjs ân; dh èkefu;ksa esa te tkrs gSa rFkk vojksèk mRiUu djrs gSaA blls jDrlapkj ckfèkr gksrk gS rFkk vDlj ;g gkVZ vVSd dk dkj.k curk gSA yks MsaflVh fyiksçksVhu ¼cSM dksysLVsj‚y½ Hkh [krjukd gks ldrs gSaA cs'kd

;s èkefu;ksa dks vo#) Hkys u djsa ysfdu fny dh lsgr ds fy, cqjs ekus tkrs gSaA gka] gkbZ MsaflVh fyiksçksVhu fny ds fy, vPNs ekus tkrs gSaA budh mfpr ek=k ân;

lacaèkh chekfj;ksa dh laHkkouk dks de djrh gSA blfy, LoLFk ân;

ds fy, mijksDr dksysLVsj‚y ,d fu;r vuqikr esa gksa rks vPNk ekuk tkrk gSA O;fDr ds 'kjhj esa olk dh ek=k tkuus ds fy, jDr esa mifLFkr dksysLVsj‚y rFkk VªkbfXyljkWbM ds Lrj dks tkap ds tfj, irk fd;k tkrk gSA

gkbZ MsaflVh fyiksçksVhu%

gkbZ MsaflVh fyiksçksVhu ¼,pMh,y½ dksysLVsj‚y dks LokLF; dh –f"V ls vPNk ekuk tkrk gSA bldk ?kuRo 1-063&1-210 rd gksrk gSA blesa çksVhu dh ek=k 40 çfr’kr ls 55 çfr’kr rd gksrh gSA bldk fuekZ.k ;—r esa gksrk gSA ;g Årdksa rFkk èkefu;ksa esa mifLFkr vfrfjDr dksysLVsj‚y dks okil ;—r esa ys tkrk gS tgka ;g ckby ,flMksa ds :i esa ifjofrZr gksdj mRlftZr gks tkrs gSaA ,pMh,y dksysLVsj‚y dh ek=k dk vfèkd gksuk ,d vPNk

ladsr gS D;ksafd bls ân; ds LokLF;

dk |ksrd ekuk tkrk gSA fo'ks"kKksa ds vuqlkj] ^jDr esa ,pMh,y dksysLVsj‚y dk Lrj 60 fefyxzke@MslhyhVj ;k mlls vfèkd gksuk pkfg,A* ,pMh,y dksysLVsj‚y dk Lrj 40 fefyxzke@

MslhyhVj ls de gksuk LokLF; ds fy, uqdlkunsg gks ldrk gSA eNyh dk rsy] lks;kchu mRikn ,oa gjh iÙkhnkj lfCt;ka] vylh ds cht vkfn dks ,pMh,y dksysLVsj‚y dk çeq[k lzksr ekuk tkrk gSA lqcg dh lSj] O;k;ke]

;ksx vkfn ls Hkh 'kjhj esa ,pMh,y dh ek=k Bhd j[kus esa enn feyrh gSA èkweziku de djds ;k iw.kZr% can djds Hkh ,pMh,y dks lqèkkjk tk ldrk gSA otu de djuk Hkh vPNs dksysLVsj‚y dks c<+kus dk vPNk rjhdk gSA

yks MsaflVh fyiksçksVhu%

yks MsaflVh fyiksçksVhu ¼,yMh,y½ dksysLVsj‚y LokLF; ds fy, gkfudkjd gksrk gSA bldk ?kuRo 1-019&1-063 xzke çfr yhVj gksrk gS rFkk blesa çksVhu dh ek=k 20 çfr’kr gksrh gSA bldk Hkh mRiknu ;—r esa gksrk gSA ;g fyfiM

;k olk dks fofHkUu Årdksa] ekalisf'k;ksa

ekuo IykTek ,siksfyiksçksVhUl

,siksfyiksçksVhu v.kq Hkkj fyiksçksVhu dk forj.k

,siks A-I 28]331 ,pMh,y

,siks A-II 17]380 ,pMh,y

,siks B-48 241]000 dkbyksekbØ‚u ,siks B-100 500]000 oh,yMh,y] ,yMh,y

,siks C-I 7]000 oh,yMh,y] ,pMh,y

,siks C-II 8]837 dkbyksekbØ‚u] oh,yMh,y],pMh,y ,siks C-III 8]750 dkbyksekbØ‚u]oh,yMh,y] ,pMh,y

,siks D 33]000 ,pMh,y

,siks E 34]145 dkbyksekbØ‚u]oh,yMh,y] ,pMh,y

izksVhu dksysLVsjkWy ,LVj

dksysLVsjkWy VªkbZ fXyljkbbl

QkLQksfyfiM fyiksçksVhu dh lajpuk

(4)

rFkk ân; rd #fèkj èkefu;ksa ds ekè;e ls igqapkrk gSA fo'ks"kKksa ds vuqlkj 'kjhj esa ,yMh,y dh ek=k 100 fefyxzke@MslhyhVj ls de gksuh pkfg,A bldh ek=k 160 fefyxzke@

MslhyhVj ls vfèkd gksuk LokLF; ds fy, vR;fèkd uqdlkunk;d gks ldrk gSA ,yMh,y dh ek=k c<+us ij ;g èkefu;ksa rFkk f'kjkvksa dh nhokjksa ij ijrksa ds :i esa ,df=r gksus yxrk gS]

ftlds dkj.k buls gksus okys jDrçokg esa ckèkk mRiUu gksrh gS vkSj gkVZ vVSd rFkk LVªksd dk [krjk dbZ xquk c<+ tkrk gSA ,yMh,y c<+us dk çeq[k dkj.k gekjh [kjkc thou&'kSyh gSA

osjh yks MsaflVh fyiksçksVhu%

osjh yks MsaflVh fyiksçksVhu

¼oh,yMh,y½ dksysLVsj‚y dks LokLF;

ds fy, cgqr gkfudkjd ekuk tkrk gSA tSlk fd uke ls gh Li"V gS]

bldk ?kuRo vR;fèkd fuEu yxHkx 0-950&1-006 gksrk gSA blesa çksVhu dh ek=k yxHkx 7 çfr'kr rd gksrh gSA

bldk Hkh mRiknu ;—r }kjk gksrk gS rFkk ;g dkbyksekbØ‚u dh rjg vkar dh vo'kks"k.k dksf'kdkvksa }kjk lzkfor gksrk gSA bldk Hkh mn~ns'; dksysLVsj‚y]

dksysLVsj‚y ,LVj rFkk VªkbfXyljkbM dks fofHkUu ifjèkh; Årdksa rd igqapkuk gksrk gSA ;g èkefu;ksa rFkk f'kjkvksa esa ,d= gksdj jDr çokg dks ckfèkr djrk gS rFkk çk;% ân; lacaèkh chekfj;ksa dk dkj.k curk gSA

dksysLVsjkWy dk fuekZ.k%

dksysLVsj‚y dk ifjlapj.k #fèkj rFkk ylhdk&ra= ds ekè;e ls gksrk gSA #fèkj ifjlapj.k&ra= esa mifLFkr yxHkx 80 çfr’kr dksysLVsj‚y dk fuekZ.k gekjs 'kjhj ds vanj ¼;—r rFkk vU; vaxksa }kjk½ gksrk gS tc fd 'ks"k 20 çfr’kr dksysLVsj‚y ge Hkkstu ds :i esa xzg.k djrs gSaA dgus dk rkRi;Z ;g gS fd dksysLVsj‚y ds vfèkdka'k Hkkx dk mRiknu ;—r }kjk gksrk gSA ge ftruk vfèkd dksysLVsj‚y;qDr Hkkstu dk mi;ksx djsaxs] gekjs ;—r dks dksysLVsj‚y dk fuekZ.k djus esa mruh gh de esgur djuh iM+sxhA vxj ge dksysLVsj‚y okyk vkgkj ugha ysrs rks 'kjhj dks bldk fuekZ.k djuk iM+rk gSA blfy, gesa dqN uqdlkunk;d Vªkal olk rFkk lar`Ir olkvksa dks NksM+dj ckdh lHkh dksysLVsj‚y;qDr HkksT;

inkFkksaZ ¼'kq) ?kh] nwèk] eD[ku] eNyh]

vaMk vkfn½ dk mfpr ek=k esa lsou djuk pkfg,A

fpfdRlk fo'ks"kKksa dk ekuuk gS fd foxr dqNsd n'kdksa esa vusd fofHkUu [kk| inkFkksaZ esa mifLFkr dksysLVsj‚y dh ek=k

Ø-la- inkFkZ dk uke dksysLVsj‚y dh ek=k ¼çfr 100 xzke½ 1- vaMk ¼laiw.kZ½ 550 fe-xzk-

2- eD[ku 250 ls 280 fe-xzk-

3- leqæh >haxk 200 fe-xzk-

4- vkblØhe 45 fe-xzk-

5- ektZjhu 65 fe-xzk-

6- laiw.kZ nwèk 11 fe-xzk-

7- Øhe 120 ls 140 fe-xzk-

8- eNyh 70 fe-xzk-

9- dPpk eVu eseuk 70 fe-xzk- 10- lqvj dh pchZ 95 fe-xzk-

dksysLVsjkWy dk fuekZ.k dksysLVsjkWy

;Ñr

(5)

daifu;ksa }kjk vius fufgr LokFkZ ds fy, dksysLVsj‚y lacafèkr cgqr&lh Hkzkafr;ka QSykbZ xbZ gSaA if'pe ds M‚DVjksa] 'kksèkdrkZvksa vkSj nok daifu;ksa us feydj] dksysLVsj‚y de djus dh nok,a csp dj vjcksa M‚yj dek,A iSFkyScksa esa Hkh dksysLVsj‚y tkap dk èkaèkk dkQh fnuksa ls Qy&Qwy jgk gSA ysfdu vc vesfjdh ljdkj }kjk tkjh LokLF; lacaèkh fn'kk&funsZ'kksa ds vuqlkj dksysLVsj‚y LokLF; ds fy, çk;%

uqdlkunsg ugha gSA funsZ'kkuqlkj vPNs LokLF; ds fy, vkgkj esa dksysLVsj‚y dks mfpr ek=k esa xzg.k djuk vko';d gSA blls olk;qDr Hkkstu dk ikpu ljyrk ls gksrk gSA raf=dk&ra= dh dk;Zç.kk yh rFkk LVsj‚;M gkeks±uksa ds fuekZ.k esa Hkh bldh egÙoiw.kZ Hkwfedk gksrh gSA

lkekU; fLFkfr;ksa esa ;—r 'kjhj esa dksysLVsj‚y dk larqyu cuk, j[krk gSA ysfdu dHkh&dHkh ;g larqyu fcxM+ Hkh tkrk gSA blds ihNs

vusd dkj.k gSa] ftuesa vfèkd ek=k esa olk;qDr Hkkstu dk lsou] 'kjhj ds otu esa vR;fèkd o`f)] [kkuiku esa ykijokgh rFkk fu;fer O;k;ke dk vHkko çeq[k gSA vusd yksxksa esa vkuqoaf'kd dkj.kksa ls Hkh dksysLVsj‚y o`f) dh leL;k ikbZ tkrh gSA vDlj ns[kk x;k gS fd vxj fdlh ifjokj esa dksysLVsj‚y T;knk gksus dh ^dsl fgLVªh* gS rks bl ckr dh laHkkouk jgrh gS fd mudh larfr;ksa esa dksysLVsj‚y T;knk gksA dqN yksxksa ds 'kjhj esa dksysLVsj‚y mez ds lkFk c<+ tkrk gSA 'kjhj esa dksysLVsj‚y dh ek=k dk ijh{k.k fyfiM çksQkby ijh{k.k ds }kjk fd;k tkrk gSA lkekU; fyfiM çksQkby ijh{k.k esa dksysLVsj‚y] ,pMh,y] ,yMh,y rFkk VªkbfXyljkWbM dh tkap dh tkrh gSA fo'ks"kKksa ds vuqlkj] ^LoLFk O;fDr esa jDr dksysLVsj‚y dk Lrj 150 ls 200 fefyxzke çfr MslhyhVj ds chp gksuk pkfg,A* jDr dksysLVsj‚y ds

200 ls 239 fefyxzke çfr MslhyhVj rd ds fpjLFkkbZ Lrj dks vPNk ugha ekuk tkrk gSA jDr dksysLVsj‚y dk Lrj 240 fefyxzke çfr MslhyhVj ls vfèkd gksus ij lsgr ds fy, uqdlkunsg ekuk tkrk gSA ysfdu vxj jDr dksysLVsj‚y dk Lrj c<+k gqvk feys rks ?kcjkus rFkk fpafrr gksus dh t:jr ugha gSA cfYd bls fu;af=r djus ds mik; djus pkfg,A bl fn'kk esa dqN ç;kl bl çdkj gks ldrs gSa tSls&

 fu;fer :i ls O;k;ke rFkk

;ksxklu djuk pkfg,

 larqfyr ,oa ikSf"Vd vkgkj dk lsou djuk pkfg, ftuesa Qyksa rFkk gjh iÙksnkj lfCt;ksa rFkk vadqfjr vukt dk mi;ksx çeq[krk ls djuk pkfg,

 QkLV QwM ¼tSls fiTtk] cxZj]

dqdht] isVht vkfn½ rFkk vR;fèkd Vªkal olk;qDr ouLifr rsyksa ls fufeZr oLrqvksa ¼leksls] idkSM+s]

(6)

Nksys] dpkSjh vkfn½ ls ijgst djuk pkfg,

 'kq) nwèk] ngh] ?kh rFkk iuhj vkfn mRiknksa dk [kwc lsou djuk pkfg,]

rFkk feykoVh nqXèkksRiknksa ds lsou ls cpuk pkfg,

 èkweziku rFkk ,sYdksg‚y dk lsou fcydqy can dj nsuk pkfg,

 lks;kchu] jkblczku] ljlksa] tSrwu]

dqlqe rFkk fry ds rsy ls fufeZr HkksT; inkFkksaZ dk lsou djuk pkfg,A ouLifr rsyksa dk bLreky ,d ls vfèkd ckj ugha djuk pkfg, D;ksafd bls ckj&ckj xeZ djus ls blesa Vªkal olk dk fuekZ.k gksrk gS tks lsgr ds fy, furkar gkfudkjd gSA

 nwèk ls fufeZr pk; dh ctk;

vxj gjh pk; vFkok dkyh pk;

dk ç;ksx djsa rks csgrj gksxkA blls 'kjhj esa dksysLVsj‚y dk Lrj fu;af=r j[kus esa enn feyrh gS

 'kjhj dk otu fu;a=.k esa j[kuk pkfg,

 [kkuiku esa nkyksa rFkk vuktksa dk mi;ksx djuk pkfg,A ;g 'kjhj esa dksysLVsj‚y ds fu;a=.k esa ennxkj gksrk gS

 fjQkbUM dkcksZgkbMªsV tSls] lQsn phuh] lQsn eSnk rFkk lQsn pkoy dk mi;ksx de ls de djuk pkfg,A ,slk blfy, D;ksafd ;s olk ls dgha T;knk uqdlkunk;d gksrs gSaA budh txg [kkaM+] czkmu jkbl rFkk pksdj;qDr eSns dk ç;ksx T;knk mfpr gksxkA

Hkkstu esa ikbZ tkus okyh olk esa vfèkdka'k :i ls VªkbfXyljkWbM~l]

dksysLVsj‚y] vkSj Q‚LQksfyfiM gksrs gSaA euq"; vkSj nwljs Lruèkkfj;ksa ds vkgkj

esa dqN olk dk lekos'k gksuk vko';d gS tSls fd ,sYQk fyuksysfud ,flM

¼vksesxk&3 QSVh ,flM½ vkSj fyuksysbd ,flM ¼vksesxk&6 QSVh ,flM½A pwafd foVkfeu ¼,] Mh] bZ] vkSj ds½ vkSj dSjksfVuk;M~l olk esa ?kqyu'khy gksrs gSaA vr% buds vo'kks"k.k ds fy, vkgkj esa olk dk lsou djuk t:jh gSA ;s nksuksa QSVh ,flM 18&dkcZu okys cgqvlar`Ir QSVh ,flM ;kuh

(PUFA–polyunsaturated fatty acids)

gSa ftuesa dkcZu la[;k vkSj f}vkacèk dh jpuk esa fHkUurk gSA

vktdy vdlj ns[kk tkrk gS fd dbZ yksx fcuk otg dksysLVsj‚y Qksfc;k ls xzLr tku iM+rs gSaA os dksysLVsj‚y ?kVkus ds fy, fofHkUu çdkj dh ,syksiSfFkd nokbvksa dk lsou djrs gSaA blls muds LokLF; ij çfrdwy çHkko iM+rk gSA bu nokvksa dk ;—r ij nq"çHkko iM+rk gSA blls ;—r lacaèkh chekfj;ksa dk [krjk mRiUu gks tkrk gSA dksysLVsj‚y dk uke lqurs gh yksxksa ds vanj ân; lacafèkr chekfj;ksa dk Hk;

mRiUu gks tkrk gS] ysfdu gesa bl ckr dk è;ku j[kuk pkfg, fd dksysLVsj‚y o`f) ls ân; lacafèkr chekfj;ksa dk tksf[ke t:j c<+ tkrk gS] ysfdu gj çdkj dh ân; lacaèkh chekfj;ksa ds fy,

dksysLVsj‚y gh ftEesnkj gks] ;g t:jh ugha gSA èkefu;ksa dh dksf'kdkvksa dh fØ;k'khyrk dks cuk, j[kus ds fy, dksysLVsj‚y t:jh gksrk gS rFkk fofHkUu çdkj ds gkeksZuksa ds fuekZ.k esa Hkh bldh cM+h vge Hkwfedk gksrh gSA ikpu&fØ;k rFkk foVkfeu ^Mh* ds fuekZ.k esa Hkh dksysLVsj‚y vge Hkwfedk fuHkkrk gSA vr% dksysLVsj‚y;qDr HkksT; inkFkksaZ dk mi;ksx dHkh Hkh iw.kZr;k can ugha djuk pkfg,A vkt vusd chekfj;ksa dk dkj.k vfu;fer thou'kSyh vkSj vlarqfyr vkgkj gSA vxj la;fer thou'kSyh viukbZ tk, rFkk [kkuiku ij è;ku j[kk tk, rks dksysLVsj‚y dks fu;a=.k esa j[kk tk ldrk gSA fu;fer O;k;ke]

;ksx ,oa çk.kk;ke ls jDr dksysLVsj‚y dks fu;af=r j[kus esa enn feyrh gSA fu"d"kZ ds rkSj ij dgk tk ldrk gS fd la;fer vkgkj&fogkj rFkk fnup;kZ viukdj dksysLVsj‚y dks fu;af=r j[kk tk ldrk gS rFkk fny dks Hkh lsgrean j[kk tk ldrk gSA

MkW- Ñ".k dqekj feJ] vlksf'k,V çksQslj

^th*] gkseh HkkHkk foKku f'k{kk dsaæ] VkVk ewyHkwr vuqlaèkku laLFkku] ¼MhEM ;wfuoflZVh½]

oh-,u- iqjo ekxZ] eku[kqnZ] eqacbZ&400088 bZ&esy% [email protected]