BAB VII PEMBAHASAN
8.2 Saran
Dari hasil penelitian ini penulis memberikan saran sebagai berikut:
8.2.1 Saran untuk Perusahaan
1. Memberikan pengawasan yang lebih pada pengemudi yang berusia < 30 tahun, yang berkaitan dengan kepatuhan untuk tidak mengemudi pada jam black out (01:00 s/d 04:30), kepatuhan untuk mendapatkan tidur yang cukup serta melakukan istirahat 30 menit setelah mengemudi selama 4 jam.
2. Perusahaan sebaiknya mempertimbangkan untuk mengistirahatkan pengemudi yang memiliki usia lebih dari 56 tahun, sesuai dengan peraturan bahwa batasan usia pengemudi adalah 25-56 tahun.
3. Perusahaan memberikan pelatihan berupa pengetahuan dan pemahaman kepada keluarga pengemudi terkait pentingnya istirahat tidur bagi pengemudi, sehingga mereka dapat berpartisipasi mengingatkan dan menjaga supaya pengemudi dapat istirahat cukup ketika berada di rumah
8.2.2 Saran untuk Pengemudi
1. Merekomendasikan supaya pengemudi sebaiknya membawa bekal minum air mineral selama dalam perjalanan sehingga apabila merasa haus pengemudi dapat segara minum air tersebut.
2. Setelah mengemudi selama 4 jam pengemudi wajib melakukan istirahat minimal 30 menit di rest area, pada saat istirahat tersebut sebaiknya pengemudi istirahat tidur dengan berbaring selama beberapa saat dan sebelum berangkat melanjutkan perjalanan supaya melakukan peregangan otot kaki, tangan, bahu dan seluruh badan untuk melepaskan ketegangan otot.
3. Menggalakkan program kesehatan bagi pengemudi seperti pentingnya menjaga pola hidup sehat dengan cara sosialisasi pengetahuan pola makan gizi seimbang, pemahaman pentingnya pola hidup tanpa adanya asap rokok dan juga mengiatkan olah raga teratur bagi pengemudi.
8.2.3 Saran untuk Peneliti lain
1. Perlu dilakukan penelitian lebih lanjut untuk mengetahui kelelahan pengemudi truk trailer dari sisi ergonomik yaitu design tempat duduk, sistem kerja dll.
2. Dalam penelitian kelelahan sebaiknya melakukan pengukuran kelelahan secara fisiologis dan psikologis sehingga dapat melihat kelelahan secara komprehensif.
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