'SYP HIGHLIGHTS'

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Robert McEntyre, President Bill Nappin, Vice President

Email: [email protected] Mobile: 0407 208 364 Email: [email protected] Mobile: 0404 008 744

’Athletics leader in Sydney’s Northern Suburbs & Northern Beaches Areas’

Sydney Pacific Athletic Club Facebook Sydney Pacific Athletic Club Website www.facebook.com/SydneyPacificAC www.sydneypacificathletic.org.au

‘SYP HIGHLIGHTS’

4 DECEMBER 2O15 EDITION

Diamond Gold Silver Bronze

Links to Partners

Sydney Academy of Sport and Recreation

Manly Council Warringah Council

Pittwater Council Ku ring gai Council

Hornsby Council Little Athletics NSW Ku ring gai Little Athletics Manly Warringah Little Athletics

Mosman Little Athletics Northern Districts Little Athletics

NSW Institute of Sport Athletics NSW NSW Masters Athletics

Athletics Australia

Athletics Australia Online Officials Australian Masters Athletics Australian Track & Field Coaches

Association (ATFCA) International Association of Athletics Federations (IAAF)

SprintForce runninggroups

SYDNEY PACIFIC’S ‘BIG DAY OUT’

Saturday 19 December 2015

of the Club and to raise funds for the Club.

We invite ALL members to join us for some part of the day to help run the BBQ and the till.

So we’d love to hear what time would suit you. For those competing at Treloar Shield that afternoon, there’s plenty of opportunity to help in the morning. If not competing, we’d love your help in the afternoon.

Please CLICK HERE to sign on for any one hour slot commencing at 8:00am and finishing at 4:00pm.

For all enquiries about the day please contact Melinda Millican at [email protected]. The Club Committee hopes that all members can support this venture.

 Round 8 of the 2015 Treloar Shield at ES Marks from 1:00pm.

 Christmas Drinks from 7:30pm at the Terrey Hills Tavern, Mona Vale Road, Terrey Hills. Casual, relaxing.

Fancy yourself a MasterChef? Are you handy with BBQ tongs? Do you have a special knack for selling drinks? Sydney Pacific would love our members’ help on 19 December when we’ll be teaming up with Bunnings Belrose to raise the profile

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ROUND 5 TRELOAR SHIELD LAST SATURDAY AT BLACKTOWN

Round 5 of the Treloar Shield was held at the Blacktown T&F complex, the venue for the 2015 State Relay Championships. There was a very good presence of Sydney Pacific athletes in the Junior, Opens and Masters categories with PBs and a Club Record to John Hunter in the U14 Boys Hammer Throw.

John broke his own recently established record by 12 metres. Well done!

New Club Members who took to the track included:

 Wheelchair athlete Sam Stanford (100m, 200m, 400m and 1500m) pictured below with

 Marathon runner Greg Pakes (1500m) who trains with the Gary Mullins long distance

‘runninggroups’ on the lower north shore and northern beaches areas.

All photographs courtesy of Athletics NSW

Lenore Lambert Women’s 40+ Pentathlete

Martin Smellie Men’s Open 400m Sprinter

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ROUND 5 TRELOAR SHIELD LAST SATURDAY AT BLACKTOWN

SYDNEY PACIFIC’S ATHLETES RESULTS AT BLACKTOWN

Women Men

Women 40+ 80mH Lenore Lambert 13.05 Girls U14 400m Isabella Guthrie 62.89 Jasmin Guthrie 63.34 Women 40+ 400m Lenore Lambert 62.85 Girls U18 100m Bethany Pate 13.60

Gabi Chan 13.76

Girls U14 200m Lauren West 28.68 Women Long Jump Isabella Guthrie 4.44m

Jasmin Guthrie 4.41m Charlotte Winston-Booth4.39m Bethany Pate 4.13m Lauren West 4.07m Women 40+ Shot Put Michelle Winston 7.88m Women 40+ Hammer Michelle Winston 19.01m Girls U18 Hammer Phoebe Carter 39.87m

Men Open 400m Martin Smellie 48.63 Matt Mooney 48.82 Nick Fuller 51.27 Men 30+ 400m Stuart Guthrie 55.91

Men Open 100m Jake Lynch 10.92

Men Wheelchair 100m Sam Stanford 24.49 Boys U18 100m Angus Richardson 11.82 Men 30+ 100m Stuart Guthrie 12.16 Men 40+ 100m Matthew Fowler 13.13 Men 50+ 100m Martin Mooney 16.91

Men Open 200m Jake Lynch 22.45

Matt Mooney 22.64 Nick Fuller 23.20 Men Wheelchair 200m Sam Stanford 45.64 Men 40+ 200m Andrew Pritchard 26.62 Men Open 1500m Gary Mullins 4:27.65 Men 30+ 1500m Greg Pakes 4:56.10 Men 40+ 1500m Gary Mullins 4:31.82 Men Wheelchair 1500m Sam Stanford 6:16.71 Men Long Jump Angus Richardson 6.27m

Stuart Guthrie 5.03m Jacob Winston 4.61m Boys U14 Hammer John Hunter 42.51m Boys U14 Shot Put John Hunter 11.78m

Sydney Pacific Club Records can be found on the Sydney Pacific Athletic Club website. Please check to see if you have broken a record and then email Alex Dickinson, our Results and Records Committee Member with details (competition, event, date, performance).

Stuart Guthrie at the start and finish of the Men’s 30+ 400m

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ROUND 5 TRELOAR SHIELD LAST SATURDAY AT BLACKTOWN

Matt Mooney

Men’s Open 200m and 400m Sprinter and whose father Martin made a return to the track in the Men’s 50+ 100m

Jasmin Guthrie in the

Girls U14 400m Bethany Pate in the

Girls U18 100m

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ROUND 5 TRELOAR SHIELD LAST SATURDAY AT BLACKTOWN

TRELOAR SHIELD ROUNDS 6 TO 8

Round 6: Saturday 5 December at Campbelltown

100m, 200m, 800m, 3000m, 1500/3000/5000m Walks, High Jump, Triple Jump, Discus Throw and Javelin.

Round 7: Saturday 12 December at Bankstown

100m, 200m, 400m, 1500m, Steeplechase, 200/400m Hurdles, Long Jump, Shot Put, Discus Throw and Hammer Throw.

Round 8: Saturday 19 December at ES Marks

100m, 200m, 800m, 5000m, Sprint Hurdles, 1500/3000/5000m Walks, High Jump, Triple Jump, Shot Put and Javelin

2016 NSW CLUB T&F CHAMPIONSHIPS

The annual NSW Club T&F Championships will be held over the weekend of 9 and 10 January 2016 at Bankstown. More information will be available in December.

Angus Richardson in the Boy’s U18 100m Ultramarathon runner Gary

Mullins who competed in both the Men’s Open 1500m

and Men’s 40+ 1500m

Andrew Pritchard in the Men’s 40+ 200m

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2015 LITTLE ATHELTICS STATE RELAY CHAMPIONSHIPS UPDATE

Over the weekend of 21/22 November 2015 the annual NSW Little Athletics State Relay Championships were held at Campbelltown. A number of Sydney Pacific’s Dual Registered athletes competed for their respective Little Athletics Centres. Congratulations to:

SYDNEY PACIFIC ATHLETIC CLUB UNIFORMS

The Club uniform will be worn at all Athletics NSW and equivalent competitions and championships.

Uniforms can be purchased from:

 Melinda Millican at Turramurra and the Northern Districts/North Shore areas

 Cathy Springall and Cath McMillen at Narrabeen and the Northern Beaches areas.

For further information please click here.

Lycra Skin Tight Tops and Bottoms

Cathy Springall has obtained quotes from several suppliers for Lycra skin tight tops and bottoms. We will be seeking Athletics NSW approval for these new uniform items in Sydney Pacific colours. If you are interested in acquiring these items please contact Cathy at [email protected].

Sydney Pacific Polo Shirt

In 2013 a limited order of Club Polo Shirts was made in both Men’s (below) and Ladies’ designs.

There are six Polo Shirts remaining at a cost of $45 each:

 2 x Ladies Size 8

 4 x Men’s Medium.

Please contact Robert McEntyre at [email protected] if you would like to purchase one of the remaining six shirts. We will be considering a future order.

 Rosie Craker (pictured) who was a team member of two Manly Warringah Little Athletics Centre Gold Medal winning teams: U17 mixed 4x400m and U17 Girls 4x100m that set a new State Record of 48.48

 U12 Boys Shot/Discus: Nosa Obaseki in the Northern Districts Little Athletics Centre Silver Medal winning team

 U14 Boys Shot/Discus: John Hunter and Tyrese Vidal in the Ku ring gai Little Athletics Centre Gold Medal winning team

 U14 Girls 4x100m: Jasmine Bonomi, Maddie Owen, Kyra Atherton and Olivia Wrightson in the Manly Warringah Little Athletics Centre Silver Medal winning team

 U15 Girls 4x100m: Tea Lisle, Brie Matheson, Amber Belot and Bridelia Wiggins in the Manly Warringah Little Athletics Centre Gold Medal winning team

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KIDS COACHING

A number of Sydney Pacific’s active athletes are Accredited Track & Field (T&F) Coaches and parents of young children. Heather Hozack conducts ‘Kids Coaching’ in the Northern Beaches area.

Heather is a Level 1 Accredited T&F Club Coach, PDHPE Teacher and has accreditation through the IAAF ‘Kids Athletics’ Program (please click here for IAAF information).

Heather’s weekly programs are held on:

Monday: 4:00pm Plateau Park, Collaroy Plateau

Wednesday: 4:00pm and 5:00pm Plateau Park, Collaroy Plateau

Thursday: 4:30pm at Narrabeen with Kriszta Kovacs, Sydney Pacific Masters Athlete, Level 2 Accredited T&F Coach and parent of young children Friday: 4:30pm Curl Curl Netball Courts

Weekend mornings: Changes from week to week. A long run.

Heather will be conducting school holiday clinics and weekend long sessions for children.

The first of these will be free but thereafter a small fee will apply to cover expenses.

For further information about all these programs please contact Heather at:

Mobile: 0414 504 554 Email: [email protected]

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THE SYDNEY PACIFIC COACHING TEAM

Coach Accreditations Contact Details

Amanda Coombe

Masters Squad - Narrabeen B. Ed (Hons); AA/ATFCA Level 2 Advanced Sprints, Hurdles, Relays and Middle Distance; Cert 4 Personal Trainer

Mobile: 0419 337 397

Email: [email protected]

Peter Crombie

Masters Squad – Narrabeen AA/ATFCA Level 4 Sprints, Relays and

Middle Distance Mobile: 0409 829 909

Email: [email protected] Matt Fowler

Long jump, triple jump and sprints – Mt Colah

AA/ATFCA Level 2 Advanced Event

Group Coach Mobile: 0434 952 446

Kimberly Hinschen

Jumps – Narrabeen AA/ATFCA Level 2 - Jumps Mobile: 0447 163 576

Email: [email protected] Laura Honeysett

Sprints and other events - Narrabeen

AA/ATFCA Level 3 Sprints and Relays Mobile: 0417 403 742 Email: [email protected]

Heather Hozack

‘Kids Coaching’ - various Northern Beaches locations

AA/ATFCA Level 2 Club Coach; IAAF Kids Coaching; Secondary School PDHPE Teacher

Nett Knox

Jumps and sprints – Narrabeen AA/ATFCA Level 3 Mobile: 0402 309 326 Email: [email protected] Kriszta Kovacs

Varied events – Narrabeen AA/ATFCA Level 2; Cert 4 Personal

Trainer; M.Ed.Phys.Ed. Mobile: 0413 392 527

Email: [email protected] Jake Lynch

Sprints – Narrabeen AA/ATFCA Level 2 Mobile: 0421 325 714

Email: [email protected] Dr Martin Lynch

Sprints - Narrabeen AA/ATFCA Level 5 Sprints and Relays;

Masters Applied Science (Sports Coaching); Grad. Dip Sports Coaching

Alan Makin

Range of events - Narrabeen AA/ATFCA Level 4 Jumps, Sprints,

Relays and Athletes with Disabilities Mobile: 0411 277 017

Email: [email protected] Angus McEntyre

Throws and other events – various northern Sydney locations

AA/ATFCA Level 3 Advanced Event Group Coach. Throws, General Training.

ASCA Level 1 Strength and Conditioning

Mobile: 0407 208 676

Ian Morgan

All running events and walks – Narrabeen

AA/ATFCA Level 4 Sprints, Hurdles, Relays, Middle and Long Distance;

Triathlon Level 1

Mobile: 0409 794 749

Email:[email protected]

Tony Morphis

Masters Squad - Narrabeen AA/ATFCA Level 2 Sprints, Hurdles and

Email: [email protected] Gary Mullins

Lower North Shore and Northern Beaches

Certified Personal Trainer Long distance running and ultra marathons

Mobile: 0413 262 447 www.runninggroups.com.au

Bill Nappin

Walks & Middle Distance - Turramurra

AA/ATFCA Level 4 Race Walking and

John Patchett

Sprints and other events - Narrabeen

AA/ATFCA Level 4 Sprints, Hurdles and

Relays Telephone: 9451 9499

Leanne Pejkovic

Jumps - Narrabeen AA/ATFCA Level 3 Advanced Event

Group Coach Mobile: 0412 000 008

Email: [email protected] Garry Temple

Range of events - Narrabeen AA/ATFCA Level 4 Specialist Coach Mobile: 0447 660 122

For further information please refer to the Sydney Pacific website and click on ‘Coaching’

'SYP HIGHLIGHTS'

’Athletics leader in Sydney’s Northern Suburbs & Northern Beaches Areas’

‘SYP HIGHLIGHTS’

4 DECEMBER 2O15 EDITION

Sponsors

Diamond Gold Silver Bronze

Links to Partners

SYDNEY PACIFIC’S ‘BIG DAY OUT’

ROUND 5 TRELOAR SHIELD LAST SATURDAY AT BLACKTOWN

ROUND 5 TRELOAR SHIELD LAST SATURDAY AT BLACKTOWN

ROUND 5 TRELOAR SHIELD LAST SATURDAY AT BLACKTOWN

ROUND 5 TRELOAR SHIELD LAST SATURDAY AT BLACKTOWN

TRELOAR SHIELD ROUNDS 6 TO 8

2016 NSW CLUB T&F CHAMPIONSHIPS

2015 LITTLE ATHELTICS STATE RELAY CHAMPIONSHIPS UPDATE

SYDNEY PACIFIC ATHLETIC CLUB UNIFORMS

KIDS COACHING

THE SYDNEY PACIFIC COACHING TEAM