COMPARISON
OF CIRCU
I
T STRENGTH TRAINING
INFLUENCE
BETWEEN
BLOCK AND
NONBLOCK SYSTEMS CONCERNING
THE
PHYSICAL FITNESS
COMPONENTS
ON THE BEGINNERS
SPRINTER
MALE ATHLETES
Eddy Purnomo
Yo
gy
akart
a S
t
a
te Uniive
r
sity
e-mail: [email protected]
ABSTRACT
The purpose of this investigation is to compare the influence of circuit strengthtraining between block and nonblocksystems concerning the physical fitness components onthe beginnersprinter male athletes. Sample was takenfrom 60 of 151 targets population using purposive randomsampling technique,then divided into two groupstreatments by ordinary matching pairing technique basedon pretest. The measurement was carriedout atthe beginning and the end of treatment (training program) concerning to thespeed, flexibility, strength, and powerof leg muscle. The resultoftheresearch based on the pretest-posttest data analysedby t-test showedthe significant increases of the both treathment group for all responsvariables. Comparison of bothtreathment group based onposttest data showedthe significant differences only on 36 meters (40 yard)spee d running.
Keywords: circuitstrength training,blockand nonblock systems, physical fitness components, leg muscle.·
INTRODUCTION
To achieve highperformance ~ sports, especially the number of short distance runninq (sprint}, necessary preparations aremature early and planned on a beginner athlete, intheform of guidance to thebasiccomponents of physical fitness, technique, and mental. Mastery of technique and mentality will only succeed ifthe basic components of an adequate physical fitness have been established (1). Physical Fitness is areadiness and
abilityof agencies todo their jobs efficiently without causing significant fatigue (2). Basic components ofphysical fitness must beinterested in sprinterbeginnersare: 1) leg muscle strength,2)the speed ofmoving (running), 3)
leg muscle power,and 4) flexibility, (3,4,5,6). Eachcomponent requires time and special training methods, such asplyometricstraining methods to increasemuscle power,methodsof stretching exercisesto improve flexibility,
strength training methods to increase muscle strength. To overcome the limitations of time to develop each
component of the maximum physicalfitness, and overcome boredom in the process of training, thenthe short distance runningcoaches usually use the method of strength trainingcircuit (circuitstrength training).
Circuitstrengthtraining methods area formof systsmatic strength training conducted sequentially ina setof
exercisesandconsists of some form of exercise, aswell as the time interval workoutinter station one toformthe
nextexercise,andinvolve all muscles,especially thelargemuscles(7.8 .)Training system Is the system usedis usuallynon-aligned bloc and the system.
Thesystemblock is part ofthe circuit formofexercisethat consistsof several differentformsofexercise,for the sameexercise carried out/ completedoneby oneaccordingtothenumberofsets, and there are exercises inter station break. While the non-aligned systemis of theform of circuit training consisting ofseveral different forms of exercise undertaken I completed in sequence in accordance with the number of sets, andthere Is a
breakantarbentuk exercise. In the block system, the break was not too long, so it isnot enough time torecover
from fatigue. Lessmuscle contraction can be maintained steadilybecauselactic acidaccumulation inmuscleis
COMPARISON
OF CIRCU
I
T STRENGTH TRAINING
INFLUENCE
BETWEEN
BLOCK AND
NONBLOCK SYSTEMS CONCERNING
THE
PHYSICAL FITNESS
COMPONENTS
ON THE BEGINNERS
SPRINTER
MALE ATHLETES
Eddy Purnomo
Yo
gy
akart
a S
t
a
te Uniive
r
sity
e-mail: [email protected]
ABSTRACT
The purpose of this investigation is to compare the influence of circuit strengthtraining between block and nonblocksystems concerning the physical fitness components onthe beginnersprinter male athletes. Sample was takenfrom 60 of 151 targets population using purposive randomsampling technique,then divided into two groupstreatments by ordinary matching pairing technique basedon pretest. The measurement was carriedout atthe beginning and the end of treatment (training program) concerning to thespeed, flexibility, strength, and powerof leg muscle. The resultoftheresearch based on the pretest-posttest data analysedby t-test showedthe significant increases of the both treathment group for all responsvariables. Comparison of bothtreathment group based onposttest data showedthe significant differences only on 36 meters (40 yard)spee d running.
Keywords: circuitstrength training,blockand nonblock systems, physical fitness components, leg muscle.·
INTRODUCTION
To achieve highperformance ~ sports, especially the number of short distance runninq (sprint}, necessary preparations aremature early and planned on a beginner athlete, intheform of guidance to thebasiccomponents of physical fitness, technique, and mental. Mastery of technique and mentality will only succeed ifthe basic components of an adequate physical fitness have been established (1). Physical Fitness is areadiness and
abilityof agencies todo their jobs efficiently without causing significant fatigue (2). Basic components ofphysical fitness must beinterested in sprinterbeginnersare: 1) leg muscle strength,2)the speed ofmoving (running), 3)
leg muscle power,and 4) flexibility, (3,4,5,6). Eachcomponent requires time and special training methods, such asplyometricstraining methods to increasemuscle power,methodsof stretching exercisesto improve flexibility,
strength training methods to increase muscle strength. To overcome the limitations of time to develop each
component of the maximum physicalfitness, and overcome boredom in the process of training, thenthe short distance runningcoaches usually use the method of strength trainingcircuit (circuitstrength training).
Circuitstrengthtraining methods area formof systsmatic strength training conducted sequentially ina setof
exercisesandconsists of some form of exercise, aswell as the time interval workoutinter station one toformthe
nextexercise,andinvolve all muscles,especially thelargemuscles(7.8 .)Training system Is the system usedis usuallynon-aligned bloc and the system.
Thesystemblock is part ofthe circuit formofexercisethat consistsof several differentformsofexercise,for the sameexercise carried out/ completedoneby oneaccordingtothenumberofsets, and there are exercises inter station break. While the non-aligned systemis of theform of circuit training consisting ofseveral different forms of exercise undertaken I completed in sequence in accordance with the number of sets, andthere Is a
breakantarbentuk exercise. In the block system, the break was not too long, so it isnot enough time torecover
from fatigue. Lessmuscle contraction can be maintained steadilybecauselactic acidaccumulation inmuscleis
