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-d a u r n u m n y a . N a m u n t a h u -k a h a n d a b a h w a b u a h i n i m e -m i l i k i b a n y a k m a n f a a t ?K a n d u n g a n k i m i a y a n g
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-d a p a t d a l a m t a n a m a n s a w o . K u l i t d a r i t u m b u h a n s a w n m e -n g a -n d u -n g t a n i n . B i j i d a r i t u r n -. b u h a ns a w o
a d a l a h s a p o n i n( s e n y a w a b e r a c u n ) . D a l a m b u a h s a w n m e n g a n d u n g k a -l i u m , e n e r g i , k a r b o h i d r a t , v i t a -m i n
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B 6 ) , m a g n e s i u m d a n f o s f o r . .B i j i s a w o b e r w a r n a h i t a m b e r k i l a t a t a u c o k l a t k e h i t a -m a n . B e n t u k n y a p i p i h d a n b e s a r . B i j i s a w n m e n g a n d u n g s a p o n i n , k u e r s e t i n , d a n m i -n y a k s e b a n y a k 2 3 p e r s e n . B i j i s a w o s e b a i k n y a t i d a k d i k o n -s u m -s i k a r e n a k a n d u n g a n a s a m h i d r o s i a n i k y a n g c u k u p . t i n g g i d a p a t m e n j a d i r a c u n . S e m e n t a r a i t u , b u n g a s a w n m e r u p a k a n b a h a n u t a m a p e r n b u a t a n p a r e r n , y a i t u b u -b u k o b a t t r a d i s i o n a l y a n g d i g o s o k k a n p a d a s e l u r u h b a -d a n p a d a i b u y a n g
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m e -l a h i r k a n .R a s a b u a h s a w n y a n g r n a -n i s m c m b u a t h u u h i n i h a n y a k p e l l g g c m a r n y a .
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d i s c h a b k a n k a n d u u g u n g u l a d n l a m d a g i n g b u a h d e n g a n k a d a r 1 ( ; - 2 0 p e r s o n .
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d a g i n g b u a h s a w n t e r k a n -d u n g p u l a l e r n a k : p r o t e i n : v i -t a m i n A , B , d a n C : m i n e r a l b e s t , k a l s i u r n , s e r t a f o s f o r . K o m p o s i s i g i z i b u a h
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d a p a t d i l i h a t p a d a t a b e l . B u a h s a w n m e m i l i k i k a n d u -n g a -n m l n e r a l c u k u p b a i k . B u -a h i n i m e r u p -a k -a n
s u m b e r
k a -l i u m y a n g b a i k , y a i t u 1 9 3 m g / 1 0 0 g . D i l a i n p i h a k , s a w n j u g a n ; t e r p i l i k i k a d a r n a t r i u m y a n g r e n d a h , 1 2 m g / 1 0 0 g . P e r b a n -d i n g a n k a n d u n g a n k a l i u m d a n n a t r i u m y a n g m e n c a p a i 1 6 : 1 m e n j a d i k a n s a w n s a n g a t b a i k u n t u k j a n t u n g d a n p e r n -b u l u h d a r a h .S e l a i n k a y a k a l i u m , s a w n j u -g a m e n g a n d u n g s e j u m l a h m i n e r a l p e n t i n g l a i n n y a . K a n d u n g a n m i n e r a l l a i n n y a p e r 1 0 0 g r a m b u a h s a w n a d a -l a h : k a -l s i u m ( 2 1 m g ) , m a g n e -s i u m ( 1 2 m g ) , f o s f o r ( 1 2 m g ) , s e l e n i u m ( 0 ,6 m g ) , s e n g ( 0 ,1 m g ) , d a n t e m b a g a ( 0 ,0 9 m g ) .
S a w o j u g a k a y a a k a n v i t a -m i n C , y a i t u 1 4 ,7 m g / I O O g . K o n s u m s i 1 0 0 g r a m s a w n d a p a t
m e m e n u h l
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k e b u t u h a n t u b u h a k a n v i t a -m i nC
s e t i a p h a r i . V i t a m i nC
d a p a t b e r e a k s i d e n g a n b e r -b a g a l m i n e r a l d i d a l a m t u -b u h . V i t a m i n C b e r p e r a n r e n t i n g d a l a m m o t u l x i l i s r u c r e m b a g a . ? "P e n u l i s , M a h a s i s i o i F a r m a S i \ U n i v e r s i t a s P a d j a j a r a n .