P ART I Nutritional Concerns of Athletes
CHAPTER 3 CHAPTER 3 Nutritional Concerns of Child Athletes
B. Recommendations
V. SUMMARY
1. Physically active children and child athletes are more likely to become physically active adults.
2. Aerobic and anaerobic activities are safe, beneficial, and recommended for all children.
3. Physically active children and child athletes grow normally and may have enhanced bone miner- alization.
4. Cardiovascular disease risk is positively impacted by physical activity in childhood.
Table 3.5 Recommended Fluid Intake for Physically Active Children
Time Amount
Prior – 1/2-1 hour 4 oz.–8 oz.
Every 15 min. during 4 oz.
After 16 oz. per pound lost
Adapted from references 128 and 129.
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NUTRITIONAL CONCERNS OF CHILD ATHLETES 53
5. Sports anemia is not a risk factor in physically active children or child athletes.
6. Maintaining adequate energy, nutrient, and fluid intakes are essential to good health and enhance physical performance in children.
7. Establishing healthy dietary and physical activity habits in childhood will provide health benefits throughout life.
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