Good morning, ladies and gentlemen. It is such an honor for me to be standing here in front of all of you on this occasion talking about why do we need to exercise regularly. First of all, let us give thank to the Almighty who has given us His blessing and His grace so that we all can gather here today in good condition and health.My name is Michelly El Sara Sirait. I am the student of Bonapasogit Sejahtera primary school grade 3rd ,Parmaksian.
Ladies and gentlemen,
there is a wise saying that says that the wealthiest men are those who are the healthiest. A healthy mind and body allow us to enjoy our life very well. When we are not in good health, we cannot do our daily activities properly. We cannot enjoy our favorite food, we cannot play with our friends, and we cannot even sleep well.
Ladies and gentlemen,
Treasuring our health means we take care of our health. There are several ways we can do to maintain our health. First, we should eat nutritious food. Second, we should take care of the cleanliness around us. We should clean our house and nearby environment routinely. Exercise can also help our body producing happy hormones. As a result, not only will we be physically healthy, but also we will be mentally healthy.
I think that’s all my speech. I hope it is usefull for you all. I am sorry for any words or behave that unpleasing your heart. Thankyou very much for the occasion and your kind attention.
