ﯽﺷزرو ﻦﯾﺮﻤﺗ ﺪﺋاﻮﻓ ﮏﯿﺑوﺮﯾا
بآ رد توﺎﻔﺘﻣ يﺎﻫﺎﻣد ﺎﺑ
نﻮﺧ رﺎﺸﻓ حﻮﻄﺳ ﺮﺑ
رﻮﭘ ناﺮﯾا ﺮﮕﺴﻋ ﯽﻠﺒﻠﺑ ﯽﻠﻌﻔﻄﻟ ،
12
1 - ناﺮﯾا ،ﻞﯿﺑدرا ،ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ هﺎﮕﺸﻧاد ،ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ يﺮﺘﮐد يﻮﺠﺸﻧاد
2 - ناﺮﯾا ،ﻞﯿﺑدرا ،ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ هﺎﮕﺸﻧاد ،ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ رﺎﯿﺸﻧاد )
لﻮﺌﺴﻣ هﺪﻨﺴﯾﻮﻧ (
- uma.ac.ir
@
l_bolboli
هﺪﯿﮑﭼ
فﺪﻫ و ﻪﻣﺪﻘﻣ
:
تﺬﻟ ﻂﯿﺤﻣ ﮏﯾ ﯽﺑآ ﻂﯿﺤﻣ ﺖﺳا ﯽﺘﻣﻼﺳ ﺪﺋاﻮﻓ ياراد و ﻢﻟﺎﺳ ،ﺶﺨﺑ
. ﺎﻣد بآ ي ﻂﯿﺤﻣ رد ﺖﯿﻤﻫاﺎﺑ رﻮﺘﮐﺎﻓ ﮏﯾ
ﯽﻣ ﯽﺑآ ﯽﺷزرو ﯽﻣ ﻪﮐ ،ﺪﺷﺎﺑ
ﯽﺑ ﺪﺋاﻮﻓ ﺪﻧاﻮﺗ ﺪﺷﺎﺑ ﻪﺘﺷاد نﻮﺧ رﺎﺸﻓ ﻞﯾﺪﻌﺗ ﻪﻠﻤﺟ زا يرﺎﻤﺷ
. فﺪﻫ ﺪﺋاﻮﻓ ﯽﺳرﺮﺑ ،ﺶﻫوﮋﭘ ﻦﯾا زا
ﯽﻣ نﻮﺧ رﺎﺸﻓ حﻮﻄﺳ ﺮﺑ توﺎﻔﺘﻣ يﺎﻫﺎﻣد ﺎﺑ بآ رد ﯽﺷزرو ﻦﯾﺮﻤﺗ ﺪﺷﺎﺑ
.
رﺎﮐ شور
:
ﯽﻧدﻮﻣزآ هدوﺪﺤﻣ رد ﯽﻫﺎﮕﺸﻧاد لﺎﻌﻓ نادﺮﻣ ار ﺶﻫوﮋﭘ ﻦﯾا يﺎﻫ ﯽﻨﺳ ي
30 - 20 ﺪﻧداد ﻞﯿﮑﺸﺗ لﺎﺳ .
ﻞﯿﻤﮑﺗ زا ﺪﻌﺑ
ﻪﻣﺎﻧ ﺖﯾﺎﺿر و ﯽﺘﻣﻼﺳ ﻪﻣﺎﻨﺸﺳﺮﭘ
، ﯽﻧدﻮﻣزآ هوﺮﮔ رد ﯽﻓدﺎﺼﺗ ترﻮﺻ ﻪﺑ ﺎﻫ لﺮﺘﻨﮐ يﺎﻫ
) داﺪﻌﺗ
= 10 ( ﯽﺑﺮﺠﺗ و ) داﺪﻌﺗ
= 10 ( ﻢﯿﺴﻘﺗ يﺪﻨﺑ
تﺪﻣ ﻪﺑ و ﺪﻧﺪﯾدﺮﮔ 21
ﯽﻟﻮﻤﻌﻣ يﺎﻣد ﺎﺑ بآ رد يزاﻮﻫ ﻦﯾﺮﻤﺗ ﯽﻟاﻮﺘﻣ زور )
29 ﯽﺘﻧﺎﺳ ﻪﺟرد داﺮﮔ
( مﺮﮔ و ) 39 ﯽﺘﻧﺎﺳ ﻪﺟرد داﺮﮔ
( ار
ﺪﻧدﻮﻤﻧ اﺮﺟا .
رﺎﺸﻓ ناﺰﯿﻣ ﯽﻧدﻮﻣزآ نﻮﺧ
ررﻮﯿﺑ ﺞﻨﺳ رﺎﺸﻓ زا هدﺎﻔﺘﺳا ﺎﺑ ﺎﻫ ﺪﺷ هﺪﯿﺠﻨﺳ
. هداد ﻞﯿﻠﺤﺗ شور زا هدﺎﻔﺘﺳا ﺎﺑ ﻪﯿﻟوا يﺎﻫ
ﺪﯾدﺮﮔ ﻞﯿﻠﺤﺗ و ﻪﯾﺰﺠﺗ ﻪﻫار ﮏﯾ ﺲﻧﺎﯾراو .
ﻪﺘﻓﺎﯾ
:
ﺎﻫﯽﻟاﻮـﺘﻣ هرود ﮏﯾ رد ﺖﮐﺮﺷ ،لﺮﺘﻨﮐ هوﺮﮔ ﺎﺑ ﻪﺴﯾﺎﻘﻣ رد ﻪﮐ داد نﺎﺸﻧ ﺶﻫوﮋﭘ ﺞﯾﺎﺘﻧ 3
ﻪـﺘﻔﻫ رد يزاﻮـﻫ ﯽـﺷزرو ﺖـﯿﻟﺎﻌﻓ يا
يﺎــﻣد ﺎــﺑ بآ 26
ﯽﺘﻧﺎــﺳ ﻪــﺟرد داﺮــﮔ
) ﯽــﻌﯿﺒﻃ يﺎــﻣد ﺎــﺑ بآ (
ﯽــﻨﻌﻣﺮﯿﻏ ﺶﻫﺎــﮐ ﺐﺒــﺳ يراد
نﻮــﺧ رﺎــﺸﻓ ﯽــﺷزرا ﺮﯾدﺎــﻘﻣ رد
ﯽﻟﻮﺘﺴﯿﺳ ) 04 /0
= (
pﯽﻟﻮﺘﺳﺎﯾد نﻮﺧ رﺎﺸﻓ ، )
12 /0
= (
pﻂﺳﻮﺘﻣ نﻮﺧ رﺎﺸﻓ و )
19 /0
= (
pيﺎﻣد ﺎﺑ بآ رد و 39
ﯽﺘﻧﺎﺳ ﻪﺟرد داﺮﮔ
) ﺎـﺑ بآ
مﺮﮔ يﺎﻣد (
ﯽﻨﻌﻣﺮﯿﻏ ﺶﻫﺎﮐ ﺐﺒﺳ ﯽﻟﻮﺘﺴﯿﺳ نﻮﺧ رﺎﺸﻓ ﯽﺷزرا ﺮﯾدﺎﻘﻣ رد يراد
) 07 /0
= (
pﯽﻟﻮﺘـﺳﺎﯾد نﻮـﺧ رﺎـﺸﻓ ، )
25 /0
= (
pرﺎـﺸﻓ و
ﻂﺳﻮﺘﻣ نﻮﺧ )
41 /0
= (
pﯽﻣ ﯽﻫﺎﮕﺸﻧاد لﺎﻌﻓ نادﺮﻣ رد ددﺮﮔ
.
ﻪﺠﯿﺘﻧ
:
يﺮﯿﮔﯽﻣ ﯽﺑآ ﻂﯿﺤﻣ يﺎﻣد زا ﺮﺛﺄﺘﻣ نﺎﺴﻧا نﺪﺑ يﺎﻣد ﺪﺷﺎﺑ
ﯽـﻣ نﻮـﺧ رﺎـﺸﻓ ﺶﻫﺎـﮐ ﺚـﻋﺎﺑ بآ رد ﮏـﯿﺑوﺮﯾا ﻦﯾﺮﻤﺗ ياﺮﺟا و
-ددﺮﮔ . ﺮﺛا رد بآ يﺎﻣد ﻦﯿﺑ ﯽﻟو ﯽﻨﻌﻣ نﺎﻨﭽﻧآ توﺎﻔﺗ نﻮﺧ رﺎﺸﻓ حﻮﻄﺳ ﺮﺑ يراﺬﮔ
دراﺪﻧ دﻮﺟو يراد .
هژاوﺪﯿﻠﮐ
:
ﺎﻫيزاﻮﻫ ﻦﯾﺮﻤﺗ نﻮﺧ رﺎﺸﻓ حﻮﻄﺳ ،بآ يﺎﻣد ،بآ رد
The benefits of water aerobic exercise in different temperatures on blood pressure levels
Asgar Iranpour1, Lotfali Bolboli2
1. PhD Student in Sport Physiology, University of Mohagegh Ardebili, Ardebil, Iran
2. Associated Professor in Sport Physiology, University of Mohagegh Ardebili, Ardebil, Iran( Corresponding Author)- l_bolboli@uma.ac.ir
Abstract
Background and Aims: The water environments are a pleasant, healthy and have a healthbenefits.
Water temperature is an important factor in the aquatic environment, which can have countless benefits, including blood pressure modification.The purpose of this study was to investigate the benefits of water aerobic exercise in different temperatures on blood pressure levels.
Methods: The subjects of this study wereacademic active men in the age range of 20-30 years.After completing the health and satisfaction questionnaire, the subjects were randomly divided into control (N = 10) and experimental groups (N = 10) and for 21 consecutive days aerobic exercise in water with normal temperature(29 ° C) and warm (39 ° C). The blood pressure of the subjects was measured with a biorer tool. The one way ANOVAs used to analyzing data.
Results: The results of this study showed that in a consecutive period of 3 weeks, the aerobic exercise in water with a temperature of 26 ° C (water with normal temperature) caused a significant decrease in systolic blood pressure values(p = 0.04), Diastolic blood pressure (p = 0.12) and moderate blood pressure (p = 0.19) and in water with 39 ºC (water water) caused a non-significant decrease in the values of systolic blood pressure (p = 0.07), diastolic blood pressure (p = 0.25) and moderate blood pressure (p = 0.41) in academic active male.
Conclusion: The temperature of the human body is influenced by the ambient temperature and the aerobic exercise in water reduces blood pressure. But the difference between water temperature and effect on blood pressure levels is not significant.
Key words: water Aerobic exercise, water temperature, blood pressure levels
ﻊﺑﺎﻨﻣ
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