ﯽﺳرﺮﺑ ﻪﻧزو ﺎﺑ ﻦﯾﺮﻤﺗ ﯽﻫدرﺎﺑ يﻮﮕﻟا ود ﺎﺑ ﯽﺘﻣوﺎﻘﻣ يﺮﻤﺗ ﻪﺴﻠﺟ ﮏﯾ ﺮﯿﺛﺎﺗ
) و ﻪﻧﺎﮔود ﯽﻣﺮﻫ
سﻮﮑﻌﻤﯿﻧﺎﮑﻠﭘ (
ﺮﺑ ﺺﺧﺎﺷ ﯽﺧﺮﺑ ﯽﻧاﺪﯿﺴﮐا ﯽﺘﻧآ يﺎﻫ
نارﺎﮐودﻮﺟ
يﺪﺒﻋ ﺐﯿﺒﺣ رﻮﭙﯿﻠﻋﺪﻤﺤﻣ ﺎﺿر ،1
2
1.
،ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ هﺎﮕﺸﻧاد ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ يﺮﺘﮐد يﻮﺠﺸﻧاد H.abdi146@gmail.com
2.
،ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ هﺎﮕﺸﻧاد ﯽﺷزرو يژﻮﻟوﺰﯿﻓ ﺪﺷرا ﯽﺳﺎﻨﺷرﺎﮐ يﻮﺠﺸﻧاد reza.malipour72@gmail.com
ﻪﻣﺪﻘﻣ : ﺗ ﻪﺑ ﻪﺟﻮﺗ ﺎﺑ يﺎﺘﺳاررد ﯽﻫدرﺎﺑ يﺎﻫﻮﮕﻟا ،نارﺎﮑﺷزرو يزﺎﺳ هدﺎﻣآ رد ﯽﺘﻣوﺎﻘﻣ تﺎﻨﯾﺮﻤ
رد ﯽﻨﯾﺮﻤﺗ يﺎﻫدروﺎﺘﺳد دﻮﺒﻬﺑ
ﻪﻫد راﺮﻗ يﺮﺘﺸﯿﺑ ﻪﺟﻮﺗ درﻮﻣ ﺮﯿﺧا يﺎﻫ ﺪﻧا ﻪﺘﻓﺮﮔ
. فﺪﻫ زا ﺶﻫوﮋﭘ ﺮﺿﺎﺣ ﯽﺳرﺮﺑ ﺮﯿﺛﺎﺗ 12 ﻪﺘﻔﻫ ﯾﺮﻤﺗ ﻦ يﻮﮕﻟا ود ﺎﺑ ﯽﺘﻣوﺎﻘﻣ
ﻪﻧزو ﺎﺑ ﻦﯾﺮﻤﺗ ﯽﻫدرﺎﺑ )
و ﻪﻧﺎﮔود ﯽﻣﺮﻫ ﯽﻧﺎﮑﻠﭘ
( ﺺﺧﺎﺷ ﯽﺧﺮﺑ ﺮﺑ ﯿﻧاﺪﯿﺴﮐا ﯽﺘﻧآ يﺎﻫ
نارﺎﮐودﻮﺠ دﻮﺑ
.
ﯽﺳﺎﻨﺷ شور داﺪﻌﺗ :
36 ﺮﻔﻧ ناﻮﺟ رﺎﮐودﻮﺟ ترﻮﺻ ﻪﺑ ﻢﻟﺎﺳ
ﯽﻓدﺎﺼﺗ ﺪﻧﺪﺷ بﺎﺨﺘﻧا .
هوﺮﮔ ﻞﻣﺎﺷ ﺎﻫ : 12 ﯽﻣﺮﻫ ﻦﯾﺮﻤﺗ هوﺮﮔ ﺮﻔﻧ
،ﻪﻧﺎﮔود 12 ﻦﯾﺮﻤﺗ ﺮﻔﻧ سﻮﮑﻌﻤﯿﻧﺎﮑﻠﭘ
و 12 ﺮﻔﻧ ﺪﻧدﻮﺑ لﺮﺘﻨﮐ هوﺮﮔ ناﻮﻨﻋ ﻪﺑ ﺰﯿﻧ .
تﺪﻣ ﻪﺑ ﯽﻨﯾﺮﻤﺗ ﻪﻣﺎﻧﺮﺑ 12
يا ﻪﺘﻔﻫ و ﻪﺘﻔﻫ 3
ﺑ ﻪﺴﻠﺟ ﺪﺷ اﺮﺟا هﺪﺷﺮﮐذ يﻮﮕﻟا ود ﺎ .
و ﺪﻌﺑ،ﻞﺒﻗ 24
ﻪﺴﻠﺟ ﻦﯾﺮﺧآ ﺲﭘ ﺖﻋﺎﺳ زا
،ﯽﻨﯾﺮﻤﺗ ﻪﻧﻮﻤﻧ ﻞﺒﻗ ﯽﻧﻮﺧ يﺎﻫ ﺪﺷ يروآ ﻊﻤﺟ
.
هداد ﯽﺒﯿﻘﻌﺘﻧﻮﻣزآورﺮﮑﻤﯾﺮﯿﮕﻫزاﺪﻧﺎﻧﻮﻣزآﮥﻠﯿﺳﻮﻬﺒﻫﺪﺸﯾروﺂﻌﻤﺠﯾﺎﻫ Bonferroni
ﺪﻧﺪﺸﻠﯿﻠﺤﺗ ﻮﻬﯾﺰﺠﺗ .
ﺞﯾﺎﺘﻧ : ﮏﯾ ياﺮﺟا ﻪﮐ داد نﺎﺸﻧ ﺶﻫوﮋﭘ ﻦﯾا ﺞﯾﺎﺘﻧ هرود
هﻮﯿﺷ ﻪﺑ ﯽﺘﻣوﺎﻘﻣ ﻦﯾﺮﻤﺗ سﻮﮑﻌﻣ ﯽﻧﺎﮑﻠﭘ
و ﯽﻣﺮﻫ ﺮﺑ ﻪﻧﺎﮔود ﺖﯿﻓﺮﻇ
ﯽﺘﻧآ مﺎﺗ ﯽﻧاﺪﯿﺴﮐا و
ﺎﻤﺳﻼﭘ زاﺪﯿﺴﮐاﺮﭘ نﻮﯿﺗﺎﺗﻮﻠﮔ ﺖﻈﻠﻏ نارﺎﮐودﻮﺟ
ﺗ دراد يرادﺎﻨﻌﻣ ﺮﯿﺛﺎ )
P<0/05 ( .
يﺮﯿﮔ ﻪﺠﯿﺘﻧ :
ﺎﺑ لﺎﮑﯾدار ﺪﯿﻟﻮﺗ ﺪﻫاﻮﺷ ﯽﺧﺮﺑ ﻪﮑﻨﯾا ﻫ شزرو زا ﺲﭘ ﯽﻟﻮﻠﺴﺗﺎﻣﺪﺻ زوﺮﺑ و دازآ يﺎﻫ
ﺪﯿﯾﺄﺗ ار ﻦﯿﮕﻨﺳ و ﺪﯾﺪﺷ يﺎ
ﯽﻣ آ ﺖﯿﻌﺿو دﻮﺒﻬﺑ ﺐﺟﻮﻣ،ﻂﺳﻮﺘﻣ و ﻢﻈﻨﻣ ﯽﻧﺪﺑ تﺎﻨﯾﺮﻤﺗ ﻪﮐ ﺖﺳا نآ ﺮﺑ دﺎﻘﺘﻋا ،ﺪﻨﻨﮐ لﺎﮑﯾدار ﺶﻫﺎﮐ و نﺪﺑ ﯽﻧاﺪﯿﺴﮐا ﯽﺘﻧ
يﺎﻫ
دازآ ﯽﻣ لﺮﺘﻨﮐ ﯽﻟﻮﻠﺴﺗﺎﻣﺪﺻ ،هار ﻦﯾا زا و هﺪﺷ نﺪﺑ رد يﺪﯿﻟﻮﺗ ﺪﻧﻮﺷ
. ﯿﻣز رد دﻮﺟو ﻦﯾا ﺎﺑ تاﺮﯿﯿﻐﺗ ﺮﺑ ﯽﺘﻣوﺎﻘﻣ ﻦﯾﺮﻤﺗ ﺮﺛا ﻪﻨ
ﯽﺘﻧآ
ناﺪﯿﺴﮐا ﯽﻣ ﯽﻀﯿﻘﻧ و ﺪﺿ ﺰﯿﻧ ﺞﯾﺎﺘﻧ و دراد دﻮﺟو يدوﺪﺤﻣ رﺎﯿﺴﺑ تﺎﻋﻼﻃا ،ﯽﺘﻣوﺎﻘﻣ ﻦﯾﺮﻤﺗ زا ﺪﻌﺑ ﯽﯾﺎﻤﺳﻼﭘ يﺎﻫ -
ﻨﺘﻣ ﺞﯾﺎﺘﻧ ﻦﯿﻨﭼ دﻮﺟو ﻞﯿﻟد ﻪﺑ ،ﻦﯾاﺮﺑﺎﻨﺑ،ﺪﻨﺷﺎﺑ ﺶﻘﻧ و ﺖﯿﻤﻫا ﺐﺒﺳ ﻪﺑ و ﯽﻀﻗﺎ
ﻪﻣﺎﻧﺮﺑ رد ﯽﺘﻣوﺎﻘﻣ ﻦﯾﺮﻤﺗ ﺮﯿﮕﻤﺸﭼ ﯽﮔدﺎﻣﺂﯾﺎﻫ
،ﻪﻨﯿﻣز ﻦﯾا رد تﺎﻋﻼﻃا دﻮﺒﻤﮐ و ﯽﻧﺎﻤﺴﺟ ﯽﻣ حﺮﻄﻣ ﻪﻠﺌﺴﻣ دﺪﺠﻣ ﯽﺳرﺮﺑ تروﺮﺿ
.دﻮﺷ
يﺪﯿﻠﮐ نﺎﮔژاو :
رﺎﮐودﻮﺟ ،ﯽﻧاﺪﯿﺴﮐا ﯽﺘﻧآ ﺖﯿﻌﺿو ،ﯽﺘﻣوﺎﻘﻣ ﻦﯾﺮﻤﺗ .
The effect of an acute resistance training with 2 loading patterns (double-pyramid, reverse step) on some anti-oxidant markers in
judokas
Habib Abdi1, Reza Mohammadalipour2
1. PhD Student of sport physiology, University of mohagheghardabili, H.abdi146@gmail.com 2. MSc Student of sport physiology, University of mohagheghardabili,
reza.malipour72@gmail.com
Purpose: Considering the role of resistance training on athletes preparation, the loading patterns on improvement of training achievement have got more attentions recently. So the purpose of this study was to evaluate the effect of 12 weeks of resistance training with 2 loading patterns (double-pyramid, reverse step) on some anti-oxidant markers in judokas.
Methodology: 36 young healthy male judokas were randomly assigned to double-pyramid (n=12), reverse step (n=12) and control group (n=12). The exercise training consisted of 12 weeks, 3 sessions per week in both groups as mentioned above. Before, after and 24 hours after the last training session blood samples were collected. Data analyzed using repeated measure anova with bonferroni post hoc test.
Results: The results indicated that an acute resistance training with 2 loading patterns (double-pyramid, reverse step) has significance effect on total anti- oxidant capacity and plasma glutathione peroxidase quantity in judokas (p< 0.05).
Conclusion: Despite the fact that after the intensive exercise free radicals increase in body and cause cellular damages, it is believed that moderate and regular training can improve the anti- oxidant capacity and reduce free radicals which have been produced in body and can control cellular damages. But there are less information about the effects of resistance training on plasma anti-oxidant variations and the inconsistent about that. So due to the importance of resistance training on physical fitness and the differences on studies and lack of enough information about that, it seems more studies are needed.
Keywords: resistance training, anti- oxidant situation,judoka.
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