ﺍﻟﺜﺎﻣﻦ ﺍﳌﻌﻤﻞ ﺗﺨﻄﻴﻂ ﻭﺟﺒﺔ ﻏﺬﺍﺋﻴﺔ ﻣﻨﺨﻔﻀﺔ ﺍﻟﻄﺎﻗﺔ ﻟﻠ

(1)

1

ﻞﻤﻌﳌﺍ ﻦﻣﺎﺜﻟﺍ

ﻦﻳﺪﺒﻟﺍ ﺺﺥ�ﻠﻟ ﺔﻗﺎﻄﻟﺍ ﺔﻀﻔﺨﻨﻣ ﺔﻴﺋﺍﺬﻏ ﺔﺒﺟﻭ ﻂﻴﻄﺨﺗ

Planning a Calorie Restricted Diet For An Obese Person

ﺱﺭﺪﻟﺍ ﻯﻮﺘﺤﻣ ﺔﻨﻤﺴﻟﺍ ﺕﺎﺟﺭﺩ :

ﻢﺴﺝ�ﺍ ﺔﻠﺘﻛ ﺮﺷﺆﻣ ﻖﻓﻭ ﺔﻨﻤﺴﻟﺍ ﺕﺎﺟﺭﺩ ��ﺎﺘﻟﺍ ﻝﻭﺪﺝ�ﺍ ﺡ�ﻮﻳ :

ﻒﻴﻥﺼﺘﻟﺍ ﻢﺴﺝ�ﺍ ﺔﻠﺘﻛ ﺮﺷﺆﻣ

ﺓﺭﻮﻄﺥ�ﺍ ﺔﺟﺭﺩ

ﻥﺯﻮﻟﺍ ﺓﺩﺎ�ﺯ )

25 - 29.9 ﻥﺯﻮﻟﺍ ﺓﺩﺎ�ﺯ (

ﺔﻨﻤﺴﻟﺍ )

30 ( ﻕﻮﻓ ﺎﻣﻭ ﺔﻨﻤﺳ

ﻝﻭﺍ ﻮﻮﻟﺍ )

30 - 34.9 ( ﺔﻄﺳﻮﺘﻣ ﺔﻮﻤﺳ

ﻲ�ﺎﺜﻟﺍ ﻮﻮﻟﺍ )

35 - 39.9 ( ﺓ��ﻄﺧ ﺔﻮﻤﺳ

ﺚﻟﺎﺜﻟﺍ ﻮﻮﻟﺍ ﻦﻣ ��ﻛﺃ

) 40 ( ًﺍﺪﺟ ﺓ��ﻄﺧ ﺔﻮﻤﺳ

ﺔﻗﺎﻄﻟﺍ ﺓﺩﻭﺪﺤﻣ ﺔﺒﺟﻭ ﻂﻴﻄﺨﺘﻟ ﺔﻤهﻣ ﺕﺍﺩﺎﺷﺭﺍ ﺔﻤﻴﻠﺳ ﺔﻴﺋﺍﺬﻏ ﺕﺍﺩﺎﻋﻭ ��ﺻ ﺀﺍﺬﻏ ﻝﻭﺎﻨﺗ ��ﻋ ��ﻛ��ﻟﺍ 

.

ﻞﺜﻣ ﺔﻴﻨهﺪﻟﺍ ﺔﻤﻌﻃﺍ ﻨﻨﺗ  :

ﺓﺪــﺸﻘﻟﺍﻭ ﺔﻤﺳﺪﻟﺍ ﺮﺋﺎــﻄﻔﻟﺍ .

ﺓﻮــهﻄــﳌﺍﻭ ﺔﺟﺯﺎــﻄﻟﺍ ﺕﺍﻭﺮﻀــﺥ�ﺍ ﻝﻭﺎــﻨﺗ ﻦﻣ ﺭﺎﺜﻛﺍ  .

ﺔﺒﻠﻌـﳌﺍﻭ ﺔﺟﺯﺎﻄﻟﺍ ﺔهﻛﺎﻔﻟﺍ ﻝﻭﺎﻨﺗ ﻲـــﻓ ﻝﺍﺪﺘــﻋﺍ  .

ﺔﻗﺎـــﻄﻟﺍ ﺭﺩﺎﺼﻣ ﺔﻴـــﻤﻛ ﺪﻳﺪﺤﺗ  ﻥﻮـهﺩﻭ ﻥ�ﺗﻭﺮ�ﻭ ﺕﺍﺭﺪﻴهﻮ�ﺮﻛ)

( ﻭ ﺳﺎـــﻨﺕﻳ ﺎﻤﺑ ﺎهﺟﺎﺘﺤﻳ ﻱ�ﻟﺍ ﺔﻗﺎﻄﻟﺍ ﺔﻴﻤﻛ

ﻦﻳﺪﺒﻟﺍ . ﻥ��ﻮﻛ ﻝﺩﺎﻌ� ﺎﻤﺑ ﻪﺗﺎﻘﺘﺸﻣﻭ ﻢﺳﺪﻟﺍ ��ﺎﺥ�ﺍ ﻴﻠﺡ�ﺍ ﻝﺎﻤﻌﺘﺳﺍ  /

ﻡﻮﻴﻟﺍ .

ﺓﻼﺤﳌﺍ ﺔﻌﻨﺼﳌﺍﻭ ﺔ�ﺯﺎﻐﻟﺍ ﺕﺎ�ﻭﺮﺸﳌﺍ ﻨﻨﺗ  .

(2)

2

ﺀﺍﺬﻐﻟﺍ ﺪﺷﺮﻣ ��ﻋ ﺀﺎﻨﺑ ﺔﺒﺟﻮﻟﺍ ﻂﻴﻄﺨﺗ  )

ﻲﻣﺮه ( ﻝﻮـﺼﺣ ﻥﺎﻤــﻀﻟ ﻞﺋﺍﺪﺒﻟﺍ ﻡﺎﻈﻧ ﻭﺃ ��ﻋ ﺺﺥ�ﻟﺍ

ﺔﻴﺋﺍﺬﻐﻟﺍ ﺮﺻﺎﻨﻌﻟﺍ ﻦﻣ ﻪﺗﺎﺟﺎﻴﺘﺣﺍ .

ﻦﻣ ��ﻛﺃ ﻪﻧﺯﻭ ﻦﻳﺪﺒﻟﺍ ﺺﺥ�ﻟﺍ ﺾﻔﺨﻳ ﻻﺃ ﻨﻳ  )

0.5 - 1 ( ًﺎﻴـﻋﻮـﺒﺳﺃ ﻡﺍﺮﺟﻮﻠﻴﻛ .

ﻦﻋ ﺔـــﻴﺋﺍﺬﻐﻟﺍ ﺔﺒﺟﻮﻟﺍ ﻯﻮﺘﺤــﻣ ﻞﻘـﻳ ﻻﺃ  )

1000 ( ﻝﻮــﺼﺣ ﻥﺎﻤﻀﻟ ﻱﺭﺍﺮﺣ ﺮﻌﺳ ﺥ�ﻟﺍ

ﻪـﺗﺎﺟﺎﻴﺘﺣﺍ ��ﻋ ﺺ

ﺩﻭﺪـــــﺣ �� ﺕﺍﺮﻌﺴﻟﺍ ﻥﻮــﻜﺗﻭ ﺔﻴﺋﺍﺬـــﻐﻟﺍ ﺮﺻﺎﻨﻌﻟﺍ ﻦــﻣ )

1200 - 1500 ( ﻱﺭﺍﺮﺣ ﺮﻌﺳ /

ﺔﻴﻓﺎﺿﺇ ﻥﺩﺎﻌﻣﻭ ﺕﺎﻨﻴﻣﺎﺘﻴﻓﻭ ﺔﻤﻋﺪﻣﻭ ﺓﺍﻮﻘﻣ ﺔﻤﻌﻃﺃ ﻝﻭﺎﻨﺗ ﻨﻳ  .

ﻡﺎﻈﺘﻧﺎﺑ ﺔﻴﺿﺎ�ﺭ ﻦ�ﺭﺎﻤﺗ ﺔﺳﺭﺎﻤﻣ  .

ﻥﺯﻮﻟﺍ ﺾﻔﺨﺑ ﺔﺻﺎﺥ�ﺍ ﺔﻴﺋﺍﺬﻐﻟﺍ ﺮﺻﺎﻨﻌﻟﺍ ﻦﻣ ﺕﺎﻴﺻﻮﺘﻟﺍ ﺡ�ﻮﻳ ﻝﻭﺪﺟ

ﺮﺼﻨﻌﻟﺍ ﺔﻟﻭﺎﻨﺘﳌﺍ ﺕﺎﻴﺻﻮﺘﻟﺍ

ﺔ�ﺭﺍﺮﺡ�ﺍ ﺕﺍﺮﻌﺴﻟﺍ :

ﻢ��ﺪﻟ ﻢﺴﺝ�ﺍ ﺔﻠﺘﻛ ﺮﺷﺆﻣ ﻦﻳﺬﻟﺍ ﺩﺍﺮﻓﻸﻟ =

35

��ﻛﺃ ﻭﺃ

ﻥ�ﺑ ﺡﻭﺍ��ﻳ ﻢ��ﺪﻟ ﻢﺴﺝ�ﺍ ﺔﻠﺘﻛ ﺮﺷﺆﻣ ﻦﻳﺬﻟﺍ ﺩﺍﺮﻓﻸﻟ )

27 - 35 ( ﻦﻣ ﺾﻔﺧ ��ﺇ ﺝﺎﺘﺤﻳ )

500 - 1000 ( ﻱﺭﺍﺮﺣ ﺮﻌﺳ

ﻦﻣ ﺾﻔﺧ ��ﺇ ﺝﺎﺘﺤﻳ )

300 - 500 ( ﻱﺭﺍﺮﺣﺮﻌﺳ

ﻥﻮهﺪﻟﺍ ﻮﻤﺠﻣ )

30 (%

ﺕﺍﺮﻌﺴﻟﺍ ﻮﻤﺠﻣ ﻦﻣ ﻞﻗﺃ ﻭﺃ

ﺔﻌﺒﺸﻣ ﺔﻴﻮهﺩ ﺽﺎﻤﺣﺃ )

10 - 8 (%

ﺕﺍﺮﻌﺴﻟﺍ ﻮﻤﺠﻣ ﻦﻣ

ﺔﻳﺩﺎﺣﺃ ﺔﻴﻮهﺩ ﺽﺎﻤﺣﺃ ﻦﻣ ��ﻋﺃ

) 15 (%

ﻊﺒﺸﺕﻟﺍ ﻡﺪﻋ ﺓﺪﻳﺪﻋ ﺔﻴﻮهﺩ ﺽﺎﻤﺣﺃ ﻦﻣ ��ﻋﺃ

) 10 ( % ﺕﺍﺮﻌﺴﻟﺍ ﻮﻤﺠﻣ ﻦﻣ

ﻝﻭ��ﺴﻱﻟﻮ�

) 300 ( ﻞﻗﺃ ﻭﺃ ﻡﺍﺮﺠﻴﻠﻣ /

ﻡﻮﻴﻟﺍ

ﻥ�ﺗﻭﺮﺑ )

15 (%

ﺕﺍﺭﺪﻴهﻮ�ﺮﻛ )

55 (%

ﺕﺍﺮﻌﺴﻟﺍ ﻮﻤﺠﻣ ﻦﻣ ��ﻛﺃ ﻭﺃ

ﻡﻮﻳﺩﻮﺼﻟﺍ ﺪ�ﺭﻮﻠ�

ﻦﻋ ﺪ�ﺰﻳ ﻻ )

30 ( ،ﻡﻮﻳﺩﻮﺻ ﻡﺍﺮﺠﻴﻠﻣ )

6 ( ﺪ�ﺭﻮﻠ� ﻡﺍﺮﺟ

ﻡﻮﻳﺩﻮﺻ /

ﻡﻮﻴﻟﺍ

(3)

3

ﻡﻮﻴﺴﻟﺎ�

) 1000 - 1500 ( ﻡﺍﺮﺠﻴﻠﻣ /

ﻡﻮﻴﻟﺍ

ﻑﺎﻴﻟﺃ )

20 - 30 ( ﻡﺍﺮﺠﻴﻠﻣ /

ﻡﻮﻴﻟﺍ

ﺭﺎﺸﳌﺍ ﺕﺎﻴﺻﻮﺘﻟﺍ ﻉﺎﺒﺗﺍ ﻢﺗ ﺍﺫﺇ ﻝﺪﻌﻤﺑ ﻥﺯﻮﻟﺍ ﺾﻔﺧ ﻢﺘﻳ ﻑﻮﺳ ﻝﻭﺪﺝ�ﺍ �� ﺎ��ﻟﺇ

) 0 . 5 ( ﻡﺍﺮﺟﻮﻠﻴﻛ /

ﻚﻟﺫﻭ ،ﻉﻮﺒﺳﺍ

ﺔﻧﺰﺨﳌﺍ ﻥﻮهﺪﻟﺍ ﺪﻘﻓ ��ﻋ ﺪﻋﺎﺴ� ﻭ ﻢﺴﺝ�ﺍ ﺔﺝ��ﺃ ��ﻋ ﻆﻓﺎﺤﻳ .

ﺔﻴﻟﺎﺘﻟﺍ ﺔﻘ�ﺮﻄﻟﺍ ﻊﺒﺕﻧ ﺔﻗﺎﻄﻟﺍ ﺔﻀﻔﺨﻨﻣ ﺔﻴﺋﺍﺬﻏ ﺔﻴﻤﺣ ﻂﻴﻄﺨﺘﻟ 1 - ﻱﺃ ﻒﺼﻨﻟﺍ ��ﺇ ﺔﻳﺩﺎﻌﻟﺍ ﺔﻟﺎﺡ�ﺍ �� ﺩﺮﻔﻟﺍ ﺎهﺟﺎﺘﺤﻳ ﻱ�ﻟﺍ ﺕﺍﺮﻌﺴﻟﺍ ﺾﻔﺧ :

2600 / 2 = 1300 ﻱﺭﺍﺮﺣ ﺮﻌﺳ /

2 ﺔﻴﻟﺎﺘﻟﺍ ﺴﻥﻟﺎﺑ ﺎهﺭﺩﺎﺼﻣ ��ﻋ ﺕﺍﺮﻌﺴﻟﺍ ﻢﻴﺴﻘﺗ - :

) 15 ﻥ�ﺑ ﺡﻭﺍ��ﺗ ﺕﺎـﻨـﻴﺗﻭﺮـــﺒﻟﺍ ﻩﺭﺪﺼﻣ ﺕﺍﺮﻌﺴﻟﺍ ﻦﻣ (%

) 10 - 35 (%

) 25 ﻦـــﻴﺑ ﺡﻭﺍ��ﺗ ﻥﻮــــــهﺪــﻟﺍ ﻩﺭﺪﺼﻣ ﺕﺍﺮﻌﺴﻟﺍ ﻦﻣ ( % )

20 - 35 (%

) 60 ﻥ�ﺑ ﺡﻭﺍ��ﺗ ﺕﺍﺭﺪﻴهﻮ�ﺮﻜﻟﺍ ﻩﺭﺪﺼﻣ ﺕﺍﺮﻌﺴﻟﺍ ﻦﻣ (%

) 45 - 65 (%

3 - ﻰــﻠﻋ ﺔﺒﺟﻮﻟﺍ ﺀﺍﻮــﺘﺣﺍ )

2 - 3 ( ـــﻴﻠﺣ ﻭ ﻪﺗﺎﻘﺘﺸﻣ ﻭﺃ )

3 (

،ﺕﺍﻭﺮﻀﺧ ﻞﺋﺍﺪﺑ ﻭ

) 2 ( ﻭ ،ﻪﻛﺍﻮﻓ ﻞــﺋﺍﺪﺑ 5

- 6 ،ﻡﻮﺡ� ﻞــﺋﺍﺪﺑ

ﻦـﻋ ﻞﻘـــﺗ ﻻ ��ﻭ ﺔﻴﻠ�ﻟﺍ ﺔﻗﺎﻄﻟﺍ ﺔﻴﻤﻜﻟ ًﺎــــﻌﺒﺗ ﺎــهﺩﺪــﻋ ﺩﺪﺤﻴﻓ ﺏﻮﺒﺡ�ﺍﻭ ��ﺥ�ﺍ ﻞـــﺋﺍﺪﺑ ﺎﻣﺃ )

6 ( ﺓﺩﺎـــﻋ ﻞــﺋﺍﺪﺑ .

(4)

4

ﻖﻴﺒﻄﺗ ) 1 (

ﺮﻤﻌﻟﺍ ﻦﻣ ﻎﻠﺒﻳ ﻞﺟﺭ )

42 ( ﻪﻟﻮﻃ ًﺎﻣﺎﻋ )

173 ﻪﻧﺯﻭﻭ ﻢﺳ ( )

90 ( ﻝﻭﺎﻨﺕ�ﻭ،ًﺎﻣﺍﺮﺟﻮﻠﻴﻛ ﻡﻮﻴﻟﺍ ﻝﻼﺧ

) 2800 ( ﻱﺭﺍﺮﺣ ﺮﻌﺳ .

- ﻪـــﻳﺪﻟ ﻢﺴــﺝ�ﺍ ﺔﻠـــﺘﻛ ﺮـــﺷﺆـــﻣ ﻱ�ــــﺴﺣﺍ .

ﻪﻳﺪﻟ ﺔﻧﺍﺪﺒﻟﺍ ﺔﺟﺭﺩ ﻱﺩﺪﺣ - .

-

��ﺪﻋ ﻥ�ﺘﻘﺑﺎﺴﻟﺍ ﻥ�ﺗﺮﻘﻔﻠﻟ ﻚﺘﺑﺎﺟﺇ ��ﻋ ﺀﺎﻨﺑ ﻪﻟ ﺔ�ﺭﺍﺮﺡ�ﺍ ﺕﺍﺮﻌﺴﻟﺍ

.

--- --- --- --- --- --- --- --- --- --- --- ---

(5)

5

ﻥﺯﻮﻟﺍ ﻱ��ﻗﺎﻨﻟ ﺔﻴﺋﺍﺬﻏ ﺔﺒﺟﻭ ﻂﻴﻄﺨﺗ

Planning Diet for Under Weight

ﻥﺯﻮﻟﺍ ﺺﻘﻧ Under Weight

ﻦﻣ ��ﻛﺄﺑ ﻥﺯﻮـــﻟﺍ ﺎهــــﻴﻓ ﻞﻘﻳ ﺎﻣﺪﻨﻋ ﻱﺃ ��ﺎﺜﳌﺍ ﻥﺯﻮــــﻟﺍ ﻦﻋ ﻢﺴﺝ�ﺍ ﻥﺯﻭ ﺎهــﻴﻓ ﻞﻘﻳ ﺔﻟﺎﺣ ﻦﻋ ��ﻌ� ﺡ�ﻄﺼﻣ ﻮه  ) 15 - 20 (%

ﺔﻓﺎﺤــــﻨﻟﺎﺑ ﺍﺬـه ﻑﺮﻌﻱﻭ .

ﻦﻣ ﻞﻗﺃ ﻢﺴﺝ�ﺍ ﺔﻠﺘﻛ ﺮﺷﺆﻣ ﺎ��ﻓ ﻥﻮﻜﻳ ﺔﻟﺎﺣ ﻮه  )

18.5 .(

ﻦﻣ ﻞﻗﺃ ﻢﺴـﺝ�ﺍ ﺔﻠﺘﻛ ﺮﺷﺆﻣ ﺽﺎﻔﺨﻧﺍ ﻝﺎﺣ ��  )

17 ( ﻈﻟﺎﺑ ﺽﺍﺮﻣﺍ ﺽﺍﺮـﻋﺃ ﺃﺪﺒﺗ ﺺﺥ�ﻟﺍ ﺓﺀﺎﻔﻛ ﻞﻘﺗﻭ ﺭﻮه

ﺔﻴﺟﺎﺘﻧﺍ .

ﻥﺯﻮﻟﺍ ﺓﺩﺎ�ﺰﻟ ﺕﺎﺒﺟﻭ ﻢﻴﻤﺼﺗ ﺕﺍﻮﻄﺧ 1 ﻯﺪﻟ ﺎهﺟﻼﻋﻭ ﺔﻟﺎﺡ�ﺍ ﺏﺳ ﺔﻓﺮﻌﻣﻭ ﺩﺮﻔﻟﺍ ﻯﺪﻟ ﺔﻴﺋﺍﺬﻐﻟﺍ ﺕﺍﺩﺎﻌﻟﺍ ��ﻋ ﻑﺮﻌﺘﻟﺍﻭ ﺔﻓﺎﺤﻨﻟﺍ ﺔﺟﺭﺩ ﺮﻳﺪﻘﺗ -

ًﺎﻴﺿﺮﻣ ﺏﺴﻟﺍ ﻥﺎ� ﺍﺫﺇ ﻱﺒﻄﻟﺍ .

2 - ﻝﻭﺎﻨﺗ ﻞﻀﻔ�ﻭ ﺔﻴهﺸﻠﻟ ًﺎﺤﺗﺎﻓ ﻥﻮﻜﻳ ﻥﺃ ��ﻋ ﺩﺮﻔﻠﻟ ﻲﺉﺍﺬﻏ ﻡﺎﻈﻧ ﻢﻴﻤﺼﺗ )

3 ﻭ ﺔﺴﻱﺋﺭ ﺕﺎﺒﺟﻭ ( )

3 ( ﺕﺎﺒﺟﻭ

ﺉﺩﺎه ﻱ��ﻔﻧ ﻮﺟ ��ﻭ ﺔﻤﻈﺘﻨﻣ ﺪﻴﻋﺍﻮﻣ �� ﺎهﻟﻭﺎﻨﺗ ﻢﺘ�ﻭ ﺔﻔﻴﻔﺧ .

3 ﻡﺍﺮﺟﻮﻠﻴﻛ ﻒﺼﻧ ﻱﺃ ﺮهﺸﻟﺍ �� ﺪﺣﺍﻭ ﻞﻃﺭ ﻮه ﻝﻮﺒﻘﳌﺍ ﺪﺋﺍﺰﻟﺍ ﻥﺯﻮﻟﺍ - .

4 - ﺰﻟﺍ ﻢﺘﺗ ﻥﺃﻭ ،ﺔﻳﺬﻏﺍ ﻦﻣ ﺩﺎﺘﻌﳌﺍ ﻦﻣ ��ﻛﺃ ﺔﻴﻤﻛ ﻝﻭﺎﻨﺗ ﻯ�ﺣ ًﺎﻴﻨ�ﺭﺪﺗ ﻝﻭﺎﻨﺘﳌﺍ ﻡﺎﻌﻄﻟﺍ ﺕﺎﻴﻤﻛ �� ﺓﺩﺎ�

ﻪﻟ ﻡﺪﻘﺗ ﻱ�ﻟﺍ ﺔﻤﻌﻃﺍ ﻞ� ﻝﻭﺎﻨﺗ ��ﻋ ﻪﻌﻴﺝ��ﻭ ﻪﻋﺎﻨﻗﺇ ﺔﻟﻭﺎﺤﻣ ﻊﻣ ﺩﺮﻔﻟﺍ ﺎهﻠﻤﺤﺘﻳ .

5 ��ﺇ ﺔﻓﺎﺿﻹﺎﺑ ، ﺎهﻄﻴﺸﻥﺗﻭ ﺔﻴهﺸﻟﺍ ﺢﺘﻓ ��ﻋ ًﺍﺰﻓﺎﺣ ﻥﻮﻜﺗ ﺎ��ﻷ ﺔﻠهﺴﻟﺍ ﺔﻴﺿﺎ�ﺮﻟﺍ ﻦ�ﺭﺎﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻤﺑ ﺡ�ﻨﻳ -

ﺕﻼﻀﻌﻟﺍ ﺀﺎﻨﺑ �� ﺔﺿﺎ�ﺮﻟﺍ ﺔﻴﻤهﺃ ,

ﻮﻜﺗ ﻥﺃ ﺪﺑﻼﻓ ﺲﻱﻟﻭ ﺕﻼﻀﻌﻟﺍ ﺓﺩﺎ�ﺯ ﻦﻋ ﺔﻨﺗﺎﻧ ﻢﺴﺝ�ﺍ ﻥﺯﻭ �� ﺓﺩﺎ�ﺰﻟﺍ ﻥ

��ﺎ�ﻟﺍ ﺀﺍﺬﻐﻟﺍ ﻝﻭﺎﻨﺗ ﻊﻣ ﺓﺮﻤﺘﺴﻣ ﺔﻔﺼﺑ ﺔﺿﺎ�ﺮﻟﺍ ﺔﺳﺭﺎﻤﻣ ﻖ�ﺮﻃ ﻦﻋ ﻻﺇ ﻚﻟﺫ ﻢﺘﻳ ﻻﻭ ﻥﻮهﺪﻟﺍ .

6 ﻢﻠﻌ� ﻭ ﺓﺪﻳﺪﺟ ﺕﺍﺩﺎﻋ ﻢﻠﻌ� ﻦﻣ ﻢهﻟ ﺪﺑﻼﻓ ،ﻢ��ﺍﺯﻭﺃ ﺓﺩﺎ�ﺯ ﻥﺯﻮﻟﺍ ﻱ��ﻗﺎﻧ ﺹﺎﺥ�ﺍ ��ﻋ ﻌﺼﻟﺍ ﻦﻣ -

ﻡﺎﻌﻄﻟﺍ ﺣ ﺔﻴﻔﻴﻛ ,

ﻦﻳﺬﻟﺍ ﺩﺍﺮﻓﺍ ﺡ�ﻨ�ﻭ ﻝﻼﺧ ﺔﻤﻌﻃﺍ ﻦﻣ ��ﺜﻜﻟﺍ ﻝﻭﺎﻨﺕﺑ ًﺎﻌﻱﺮﺳ ﻊﺒﺸﻟﺎﺑ ﻥﻭﺮﻌﺸ�

ﻢﺛ ًﻻﻭﺃ ﺲﻱﺋﺮﻟﺍ ﻖﺒﻄﻟﺍ ﻭﺃ ﻡﻮﺡ�ﻟﺍ ﻦﻣ ﺕﻼﺒﻘﻣ ﻝﻭﺎﻨــــﺘﺑ ﺍﻭﺅﺪﺒﻳ ﻥﺃﻭ ﺔﺒﺟﻮﻟﺍ ﻝﻭﺎﻨﺗ ﻦﻣ ��ﻭﺍ ﺔﻘﻴﻗﺩ ﻦ�ﺮﺸﻌﻟﺍ ﺀﺎﺴﺡ�ﺍﻭ ﺔﻄﻠﺴﻟﺍ .

7 ﺔﻴﻟﺎﻋ ﺕﺍﺮﻌﺳﻭ ﺓ��ﻐﺻ ﻡﺎﺝﺡﺃ ﺕﺍﺫ ﺕﺎﺒﺟﻭ ﻝﻭﺎﻨﺗ - .

8 - ﺡ�ﺍ ﺕﺍﺮﻌﺴﻟﺍ ﺔﻴﻟﺎﻋ ﻥﻮﻜﺗ ﻥﺃ ﺪﺑﻻ ﺔﻔﻴﻔﺥ�ﺍ ﺕﺎﺒﺟﻮﻟﺍ ﺔﻔﻔﻨﳌﺍ ﻪﻛﺍﻮﻔﻟﺍ ﻭ ﺕﺍﺮﺴﻜﳌﺍ ﻝﻭﺎﻨﺗ ﻞﺜﻣ ﺔ�ﺭﺍﺮ

ﺕﺎﺸ�ﻭﺪﻨﺴﻟﺍﻭ ﺭﻭﺬﺒﻟﺍﻭ .

(6)

6

9 �� ﻋﺍ ﻑﺎﻨﺻﺍ ﺭﺎﻴﺘﺧﺍ ﻦﻣ ﺪﺑﻼﻓ ،ﺔ�ﺭﺍﺮﺡ�ﺍ ﺕﺍﺮﻌﺴﻟﺍ ﺍﻴﺣ ﻦﻣ ﺔﻴﻟﺎﻌﻟﺍ ﺔﻓﺎﺜﻜﻟﺍ ﺕﺍﺫ ﺔﻤﻌﻃﻌﻟ ﻩﺎﺒﺕﻧﺍ -

ﻞﺜﻣ ﺔﻴﺋﺍﺬﻏ ﺔﻋﻮﻤﻨﻣ ﻞ� ﻦﻣ ﺔ�ﺭﺍﺮﺡ�ﺍ ﺕﺍﺮﻌﺴﻟﺍ :

ﺡﺎﻔﺗ ﺔﺒﺣ ﻦﻣ ًﻻﺪﺑ ﻨﻌﻟﺍ ��ﺼﻋ ﻝﻭﺎﻨﺗ ,

��ﻐﺼﻟﺍ ﻚﻴﻜﻟﺍ

ﻘﻟﺎﺑ ﻯ�ﻟﺍ ﺕﺍﺮﻌﺴﻟﺍ ﻒﻌﺿ ﺕﺍﺮﻌﺳ ﺢﻨﻤﺗ ﻥﻮهﺪﻟﺍ ﻥﻷ ﻚﻟﺫﻭ ،ﻞﻣﺎ�ﻟﺍ ﺢﻤﻘﻟﺎﺑ ��ﺥ�ﺍ ﻦﻣ ًﻻﺪﺑ ﻞﻣﺎ�ﻟﺍ ﺢﻤ

ﺮﻜﺴﻟﺍ ﻦﻣ ﺓ��ﻐﺻ ﺔﻘﻌﻠﻣ ﺎهﺤﻨﻤﺗ .

10 ﻝﺎﺜﻣ ، ﻴﻠﺡ�ﺍﻭ ،ﺔﺟﺯﺎﻄﻟﺍ ﺮﺋﺎﺼﻌﻟﺍ ﺏﺮﺷ- :

ﻝﻭﺎﻨﺗ ﻥﺇ )

6 ( ﻲﻄﻌ� ﻱ��ﻟﺍ ﺕﻮﺘﻟﺍ ��ﺼﻋ ﻦﻣ ﺏﺍﻮﻛﺃ )

1000 (

ﻱﺭﺍﺮﺣ ﺮﻌﺳ .

11 -

�ﺮﻟﺍ ﻁﺎﺸﻥﻠﻟ ﺱﺭﺎﻤﳌﺍﻭ ﻥﺯﻮﻟﺍ ﺺﻗﺎﻧ ﺺﺥ�ﻟﺍ ﺕﺍﺮﻌﺳ ﺬﺧﺃ ﻪﻨﻜﻤﻳ ًﺎﻴﻓﺎ� ًﺎﻴﺡ� ﺀﺍﺬﻏ ﻝﻭﺎﻨﺕﻳ ﻱﺬﻟﺍ ﻱ��ﺎ

ﻊﺒﺸﺕﻟﺍ ﻡﺪﻋ ﺔﻳﺩﺎﺣﺃ ﻥﻮهﺩ ��ﻋ ﻱﻮﺘﺤﺗ ﻯ�ﻟﺍ ﺔﻤﻌﻃﺍ ﺭﺎﻴﺘﺧﺍ ﻦﻣ ﺪﺑﻻ ﻦﻜﻟﻭ ،ﻥﻮهﺪﻟﺍ ﻦﻣ ��ﻛﺃ ﺔ�ﺭﺍﺮﺣ ﻝﺎﺜﻣ ،ﺔﺡ�ﻟﺍ ��ﻋ ﺮﺛﺆﺗ ﺔﻌﺒﺸﳌﺍ ﻥﻮهﺪﻟﺍ ﺓﺩﺎ�ﺯ ﻥﻷ ،ﺔﻌﺒﺸﳌﺍ ﻥﻮهﺪﻟﺍ ﻦﻣ ًﻻﺪﺑ ﻊﺒﺸﺕﻟﺍ ﻡﺪﻋ ﺓﺪﻳﺪﻋﻭ :

ًﻻﺪﺑ ﻥﻮﺘ�ﺰﻟﺍ ﺖ�ﺰﺑ ﺔﻴهﻄﻣ ﺭﺎﻀﺧ ﻦﻣ

.

12 - ��ﺎﺜﻣ ��ﺻ ﻥﺯﻭ ��ﻋ ﺔﻈﻓﺎﺤﻤﻠﻟ ﺓﺎﻴﺡ�ﺍ ﺏﻮﻠﺳﺃﻭ ﺔﻴﺋﺍﺬﻐﻟﺍ ﺕﺍﺩﺎﻌﻟﺍ ��ﻴﻐ� ﻦﻣ ﺪﺑﻻ ﺔﻣﺎﻋ ﺔﻔﺼﺑ ,

ﻢﻠﻌ�ﻭ

ﺓﺎﻴﺡ�ﺍ ﻯﺪﻣ ��ﻋ ﺔﻴﺡ�ﻟﺍ ﺕﺎﺒﺟﻮﻟﺍ ﻂﻴﻄﺨﺗﻭ ﻖﻴﺒﻄﺗ ﺔﻴﻔﻴﻛ ,

ﺔﺿﺎ�ﺮﻟﺍ ﻭ ��ﺼﻟﺍ ﺀﺍﺬﻐﻟﺍ ��ﻋ ��ﻛ��ﻟﺍﻭ ,

ﺎهﻘﻴﻘﺤﺗ ﻦﻜﻤﻳ ﺔﻴﻌﻗﺍﻭ ﻑﺍﺪهﺃ ﻊﺿﻭﻭ .

ﻗﺎﻄﻟﺍ ﻊﻔﺗﺮﻣ ًﺎﻴﺋﺍﺬﻏ ًﺎﻣﺎﻈﻧ ﺩﺮﻔﻟﺍ ﻰﻄﻌ�

��ﺎﺘﻟﺍ ﻪﺟﻮﻟﺍ ��ﻋ ﺔ

ﺃ - ﺔﻗﺎﻄﻟﺍ ﺔﻓﺎﺿﺇ ﺱﺎـــﺳﺃ ��ﻋ ﺔﻗﺎﻄﻟﺍ ﺏﺎﺴﺣ ﻢﺘﻳ  )

500 - 1000 (

��ــــﻋ ﻱﺭﺍﺮـــﺣ ﺮﻌـــﺳ ﻩﺬهﻭ ﺔﻴﻟﺎﺡ�ﺍ ﺩﺮﻔﻟﺍ ﺕﺎــــــﺟﺎﻴﺘﺣﺍ

ﺔﻓﺮﺼﻨﳌﺍ ﺔﻗﺎﻄﻟﺍ ﻦﻣ ��ﻛﺃ ﺔ�ﺭﺍﺮﺣ ﺕﺍﺮﻌﺳ ﻦ�ﺰﺨﺘﻟ ﺔﻴﻓﺎ� ﺔﻤﻌﻃﺃ ﻝﻭﺎﻨﺗ ﻖ�ﺮﻃ ﻦﻋ ﻢﺘﺗ ﺓﺩﺎ�ﺰﻟﺍ ,

ﻥﺃ ﻨ�ﻭ

ﻲﻤﻀهﻟﺍ ﺯﺎهﺝ�ﻟ ﻕﺎـــهﺭﺇ ﻱﺃ ﻨﻨــــﺘﻟ ﺞ�ﺭﺪﺘﻟﺎﺑ ﺓﺩﺎ�ﺰﻟﺍ ﻩﺬه ﻢﺘﺗ .

ﻌﺳ ﺓﺩﺎ�ﺯ ﻦﻣ ﻢهﻟ ﺪﺑﻻ ﻥﺯﻮﻟﺍ ﺺﻘﻨﺑ ﻥﻮﺑﺎﺼﳌﺍﻭ ﺔﺿﺎ�ﺮﻠﻟ ﻥﻮﺳﺭﺎﻤﳌﺍ ﺩﺍﺮﻓﺍ  ﻦﻣ ﺔ�ﺭﺍﺮﺡ�ﺍ ﻢ��ﺍﺮ

) 700 -

1000 ( ﺔﻗﺎﻄﻟﺍ ﻦﻣ ﺔﻴﻣﻮﻴﻟﺍ ﻢ��ﺎﺟﺎﻴﺘﺣﺍ ��ﻋ ﻱﺭﺍﺮﺣ ﺮﻌﺳ .

ﺏ - ﻥ�ﺗﻭ��ﻟﺍ

ﺱﺎــﺳﺃ ﻰـﻠﻋ ﺴـﺤﺗﻭ ﺔﻨــﺴ�ﺍ ﻦــﻣ ﺩﻮــﻘﻔﳌﺍ ﺾـ�ﻮﻌــﺘﻟ ﻑﺎـﻛ ﻝﺪﻌﻤﺑ ﻪﺘﻴﻤﻛ ﺩﺍﺰــﺗ )

1 - 1.5 ﻢﺟ / ﻡﺍﺮﺟﻮﻠﻴﻛ (

ﻥﺯﻭ ﻦﻣ

ﻢﺴﺝ�ﺍ .

ﺝ ﻥﻮهﺪﻟﺍﻭ ﺕﺍﺭﺪﻴهﻮ�ﺮﻜﻟﺍ-

ﻞﺜﻣ ﺔﻗﺎﻄﻟﺍ ﻦﻣ ﺎهﺍﻮﺘﺤﻣ �� ﺓﺰﻛﺮﳌﺍ ﺔﻤﻌﻃﺍ ﻰﻄﻌ�ﻭ ﺀﺍﺬﻐﻟﺍ �� ﺔﻗﺎﻄﻠﻟ ﺓﺪﻟﻮﳌﺍ ﺩﺍﻮﳌﺍ ﺔﻴﻤﻛ ﺩﺍﺰﺗ :

ﺪ�ﺰﻟﺍ , ﺓﺪﺸﻘﻟﺍ ,

ﺏﻮﺒﺡ�ﺍ ,

��ﺥ�ﺍ , ﺎﻃﺎﻄــﺒﻟﺍ , ﺕﺎ�ﻮﻠـــﺡ�ﺍ ,

ﻞﺴـــﻌﻟﺍ , ﺮﻜـــﺴﻟﺍ , ﺕﺍﺮﺴﻜﳌﺍ ,

ﺔﻨﻴﺤﻄﻟﺍ ,

ﺔﻴﻥﻴﺤﻄﻟﺍ ﺓﻭﻼﺡ�ﺍ .

(7)

7

ﺩ - ﺔﻴﻧﺪﻌﳌﺍ ﺡﻼﻣﺍﻭ ﺕﺎﻨﻴﻣﺎﺘﻴﻔﻟﺍ

ﻴﺘﺣﺍ ﺩﻭﺪﺣ �� ﻰﻄﻌ�

ﻥ�ﻣﺎﺘﻴﻓ ﻦﻣ ﺔﻴﻓﺎﺿﺇ ﺕﺎﻋﺮﺟ ﺀﺎﻄﻋﺇ ﻞﻀﻔﻳ ﻦﻜﻟﻭ ﻢﺴﺝ�ﺍ ﺕﺎﺟﺎ B)

( ﺢﺘﻓ ��ﻋ ﺍﺤﻴﻟ ﻛﺮﳌﺍ

ﻞﺜﻣﺍ ﻪﺟﻮﻟﺍ ��ﻋ ﻲﺉﺍﺬﻐﻟﺍ ﺎهﻠﻴﺜﻤﺗ ﻯﻯﺴﺕﻳ ﻯ�ـﺣ ﺓﺎﻄـﻌﳌﺍ ﺕﺍﺭﺪﻴهﻮ�ﺮــﻜﻟﺍ ﺔﻴﻤﻛ �� ﺓﺩﺎ�ﺰﻟﺍ ﻞﺑﺎﻘﻴﻟﻭ ﺔﻴهﺸﻟﺍ .

ﻡﺎﻌﻄﻟﺍ �� ﺔﻗﺎﻄﻟﺍ ﺓﺩﺎ�ﺰﻟ ﺢﺋﺎﺼﻨﻟﺍ ﺾﻌ�

1 - ﻱ�ﻟﺍ ﺕﺎ�ﻭﺮﺸﻤﻠﻟ ﺔﻔﻴﻔﺥ�ﺍ ﺔﻤ�ﺮﻜﻟﺍ ﺔﻓﺎﺿﺇ ﻴﻠﺣ ��ﻋ ﻱﻮﺘﺤﺗ

.

2 - ﺕﺎﻨﺝ�ﳌﺍﻭ ﺀﺎﺴﺡ�ﺍ ��ﺇ ﻪﺘﻓﺎﺿﺇﻭ ﻴﻠﺡ�ﺍ ��ﻋ ﻱﻮﺘﺤﺗ ﻱ�ﻟﺍ ﺕﺎ�ﻭﺮﺸﳌﺍ ﻭﺃ ﻴﻠﺡ�ﺍ ��ﺇ ﻒﻔﻨﳌﺍ ﻥ�ﻠﻟﺍ ﺔﻓﺎﺿﺇ .

3 - ﺓ��ﻐﺼﻟﺍ ﺏﺍﻮﻛﺍ ﻡﺍﺪﺨﺘﺳﺍ ﻦﻣ ًﻻﺪﺑ ��ﺒﻛ ﺏﻮﻛ �� ﻴﻠﺡ�ﺍ ﺏﺮﺷ .

4 - ﺕﺎ�ﻭﺮﺸﳌﺍ ��ﺇ ﺔﻗﻮﻔﺨﳌﺍ ﺔﻤ�ﺮﻜﻟﺍ ﺔﻓﺎﺿﺇ .

5

�� ﺔﻨﺒﺝ�ﺍﻭ ﻼﻳﺪﺗﺭﺎﳌﺍ ﻦﻣ ﺢﺋﺍﺮﺷ ﺔﻓﺎﺿﺇ- ﺕﺎﺸ�ﻭﺪﻨﺴﻟﺍ

.

6 - ﺕﺍﻭﺮﻀﺥ�ﺍﻭ ﺕﺎﻄﻠﺴﻟﺍ ��ﺇ ﺔﻨﻴﺤﻄﻟﺍ ﺔﻓﺎﺿﺇ .

7 -

��ﺒﻛ ﺀﺎﻋﻭ �� ﺭﺎﻄﻓﺍ ﺏﻮﺒﺣ ﻝﻭﺎﻨﺗ .

8 - ﺭﺎﻄﻓﺍ ﺓﺪﺋﺎﻣ ��ﻋ ﻞﺴﻌﻟﺍ ﻭﺃ ﻰﻰﺮﳌﺍﻭ ﺪ�ﺰﻟﺍ ﻊﺿﻭ .

9 - ﻙﺎﻤﺳﺍﻭ ﺭﻮﻴﻄﻟﺍﻭ ﻡﻮﺡ�ﻟﺍ ��ﺇ ﺰﻛﺮﳌﺍ ﺀﺎﺴﺡ�ﺍ ﺔﻓﺎﺿﺇ .

10 - ﺕﺎﺒﺟﻮﻟﺍ ﻥ�ﺑ ﻲ�ﺍﺩﻮﺴﻟﺍ ﻝﻮﻔﻟﺍﻭ ﺕﺍﺮﺴﻜﳌﺍﻭ ﺔﻔﻔﻨﳌﺍ ﻪﻛﺍﻮﻔﻟﺍ ﻝﻭﺎﻨﺗ .

11 - ﻞﻗﺍ ��ﻋ ﺎﻴﻣﻮﻳ ﻥ�ﺗﺮﻣ ﺔﻧﻭﺮﻜﻌﳌﺍﻭ ﺯﺭﺍﻭ ﺲﻃﺎﻄﺒﻟﺍ ﻝﻭﺎﻨﺗ .

(8)

8

ﻖﻴﺒﻄﺗ ) 1 (

ﻪﻟﻮﻃ ﻎﻠﺒﻳ ﻎﻟﺎﺑ ﻞﺟﺭ )

175 ﻪﻧﺯﻭﻭ ،ﻢﺳ ( )

50 ( ﻢﻨﻛ .

،ﻒﻴﻔﺧ ﻁﺎﺸﻥﺑ ﻡﻮﻘﻳ

ﻪـــﻳﺪـــﻟ ﻢﺴـــﺝ�ﺍ ﺔﻠﺘﻛ ﺮﺷﺆــﻣ ﻱ�ﺴــــﺣﺍ  .

ﺔ�ﺭﺍﺮﺡ�ﺍ ﺕﺍﺮﻌﺴﻟﺍ ﻦﻣ ﻪﺗﺎﺟﺎﻴﺘﺣﺍ ﻱ�ﺴﺣﺍ  .

ﺮﻣﺍ ﻡﺰﻟ ﺍﺫﺇ ﺕﺍﺮﻌﺴﻟﺍ ��ﺪﻋ  .

--- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- ---

(9)

9

ﺟﺍﻮﻟﺍ :

ﻝﻭﺎﻨﺕﺗ ﺔﻐﻟﺎﺑ ﻩﺍﺮﻣﺍ )

1300 ( ﻱﺭﺍﺮﺣ ﺮﻌﺳ /

ﺕﺍﺮﻌﺴﻟﺍ ﻩﺬه ﻲﻔﺗ ﻞه ،ﻡﻮﻳ ﺎ��ﺎﺟﺎﻴﺘﺣﺎﺑ

ﺎهﻟﻮﻃ ﻥﺃ ِﺖﻤﻠﻋ ﺍﺫﺇ ، )

165 ( ﻢﺳ

ﺎ��ﺯﻭﻭ ) 40 (

؟ﻢﻨﻛ

--- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- ---