Minuman tempe hasil terbaik didasarkan penambahan air sebanyak 600 ml pada tepung tempe sebesar 51 gram. kandungan gizi minuman olahraga berbasis tempe per sajian mengandung energi sebesar 438 kkal, 23 gram protein, asam amino BCAA 4161.6 mg, karbohidrat 48 gram, lemak 17.11 gram, kalsium 72.92 mg, zat besi 9.46 mg, natrium 2.37 mg, magnesium 33.12 mg, klorida 21.30 mg, dan vitamin B6 0.07 mg dan mengandung isoflovon sebesar 25.78 mg.
Pemberian minuman tempe secara nyata menurunkan kadar CK dan meningkatkan kekuatan maksimal pada 24 jam setelah latihan. Ada kecenderungan bahwa perlakuan minuman tempe menunjukkan rasa nyeri otot dan kadar MDA yang lebih rendah dan kadar SOD yang lebih tinggi pada semua titik waktu pengamatan bila dibandingkan dengan perlakuan lain.
Minuman tempe mempunyai potensi yang sangat baik sebagai minuman untuk pemulihan kerusakan otot setelah latihan kekuatan.
Saran
1. Komite Olahraga Nasional Indonesia (KONI) diharapkan dapat memfasilitasi penggunaan minuman olahraga berbasis tempe untuk digunakan atlet pada semua cabang olahraga.
2. Perlu dilakukan penelitian kaitan minuman tempe dan latihan daya tahan pada atlet.
3. Perlu dilakukan studi intervensi kaitan minuman tempe pada atlet wanita setelah latihan kekuatan.
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