Slide PSY 107 Ch 05 Coping

Coping

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Coping adalah proses pengaturan

situasi berat, pencurahan usaha

untuk menyelesaikan problema

Tipe-tipe coping

 _{Problem focused and emotion focused coping}

 _{Meaning-Making Coping}

 _{Active-Cognitive, Active-Behavioral, and Avoidance Coping}

Strategies

Strategi Coping

 _{Berpikir secara positif dan optimis!}

 _{Cognitive Restructuring and Positive Self-Talk}  _{Positive self-illusion}

 _{Increase self-control (LoC tinggi, Self-Efficacy Tinggi, dan Penundaan}

Kepuasan)

 _{Thought stopping}  _Empowerment

 _{Cari dukungan sosial}  _{Proactive coping}

Coping with emotions

 _{Emotional Approach Coping}  _{Emotional Regulation}

Stress management

 _{Stress-management programs}  _{Meditation and Relaxation}