PROFIL KONDISI FISIK PESERTA EKSTRAKURIKULER BOLAVOLI SMP N 2 PLERET KABUPATEN BANTUL
Oleh: Hari Nugroho NIM. 08601241078
ABSTRAK
Latar belakang masalah dalam penelitian ini peserta ekstrakurikuler di SMP N 2 Pleret kekuatan lengan atau koordinasi tangan dan mata dalam melakukan servis, koordinasi kelentukan dan kekuatan saat menjadi toser, dan koordinasi kecepatan dan kekuatan saat melakukan smash masih kurang baik. Dengan adanya penelitian ini pelatih dan siswa dapat mengetahui kondisi fisik mereka sendiri. Maka dari itu, pelatih dapat menyusun metode agar kondisi fisik siswa dapat dimaksimalkan dengan baik. Tujuan penelitian ini untuk mengetahui profil kondisi fisik bolavoli di SMP N 2 Pleret.
Penelitian ini merupakan penelitian deskriptif. Metode yang digunakan adalah metode survai dengan teknik tes dan pengukuran. Populasi dalam penelitian ini adalah siswa yang mengikuti ekstrakurikuler bolavoli di SMP N 2 Pleret. Sampel yang digunakan dalam penelitian ini adalah 27 orang. Terdiri dari 20 siswa putra dan 7 siswi putri. Dalam penelitian ini tes yang digunakan adalah (1) squat thrust test, (2) sit and reach test, (3) zig-zag run test, (4) standing long jump test, (5) basketball throw for distance test, (6) sit-up test, dan (7) tes Lari 20 Meter.
Hasil penelitian menunjukkan bahwa pengukuran Squat Thrust Test, Sit and Reach Test, Zig-zag Run Test, (4) Standing Long Jump Test, Basketball Throw for Distance Test, Sit-up Test, dan Tes Lari 20 Meter pada siswa SMP Negeri 2 Pleret yang mengikuti ekstrakurikuler bolavoli di atas, terlihat bahwa terdapat 1 siswa (3,70%) berkategori baik sekali, 7 siswa (25,93%) berkategori baik, 12 siswa (44,44%) berkategori sedang, 4 siswa (14,81%) berkategori kurang, dan 3 siswa (11,11%) berkategori kurang sekali.
Kata kunci : Profil kondisi fisik, bolavoli, ekstrakurikuler
PHYSICAL CONDITION PROFILE OF VOLLEYBALL EXTRACURRICULAR PARTICIPANTS IN SMP N 2 PLERET, BANTUL
ABSTRACT
The background of this research is the volleyball extracurricular participants in SMP N 2 Pleret has the bad condition for the arm strength or the eye coordination in doing the serve, the coordination of flexibility and strength while in the toser position, and the coordination of speed and strength while performing the spike is still bad. With the existence of this study, the trainers and students can find their own physical condition. Therefore, the coach can devise a method so that the students’ physical condition can be optimized really well. The purpose of this study is to find out the physical condition profile of the volleyball extracurricular participants in SMP N 2 Pleret.
This research was the descriptive one. The method used was the survey with test and measurement techniques. The population in this study was the students who joined the volleyball extracurricular activity in SMP N 2 Pleret. The sample in this study was for about 27 people. It consisted of 20 males and 7 females. In this study, the tests were (1) the squat thrust test, (2) the sit and reach test, (3) zigzag run test, (4) the standing long jump test, (5) basketball throw for distance test, (6) sit-up test, and (7) 20 Meter Running tests. The results show that the measurement for Squat Thrust Test, Sit and Reach Test, Zig-zag Run Test, Standing Long Jump Test, Basketball Throw for Distance Test, Sit-up Test, and Test of 20 Meter Run on the students of SMP Negeri 2 Pleret who joined the volleyball extracurricular activity is in various categories, it shows that there is 1 student (3.70%) who belongs to very good category, 7 students (25.93%) are included in the category of good, 12 students (44.44%) are in the category of moderate, 4 students (14.81 %) belong to poor category, and 3 students (11.11%) are in very poor category.
Keywords: physical condition profile, volleyball, extracurricular
Yogyakarta, 11 Maret 2015
Wakil Dekan I Pembimbing
Dr. Panggung Sutapa, M.S. Dra. Sri Mawarti, M.Pd.
